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Speaker 1: Apogie production. Good morning, I am Dibana and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body again.

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Speaker 1: Inhale deeply and exhale fully. Your mantra is I find

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Speaker 1: golden moments of beauty, joy and peace each day. I'd

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Speaker 1: like you to imagine your day as a beautiful treasure hunt,

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Speaker 1: with golden moments hidden throughout, small, precious moments of joy,

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Speaker 1: peace and beauty. Feeling yourself appreciating the richness of these

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Speaker 1: simple experiences, repeating to yourself, I find golden moments of beauty,

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Speaker 1: joy and peace, and each day. I invite you to

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Speaker 1: stay present today and recognize the beautiful, golden opportunities around you.

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Speaker 1: Take time to acknowledge and appreciate even the simplest of joice.

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Speaker 1: Capture the moments, consider journaling or taking photos to remember

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Speaker 1: and reflect on these perfect little moments that brighten your day.

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Speaker 1: Taking a few more deep breaths here, thank you so

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Speaker 1: much for listening to this meditation. You can follow us

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Speaker 1: on Instagram at your morning mantra With love, Diveana, No Sight,