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Speaker 1: Apogie Production. Good morning, I am Divina and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Your

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Speaker 1: mantra today is stillness exists within me, no matter what

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Speaker 1: surrounds me. I'd like you to imagine yourself sitting in

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Speaker 1: the center of a vast and quiet place. The world

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Speaker 1: may be moving around you, but there, within yourself there

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Speaker 1: is stillness. With every breath, feel this inner sanctuary expanding.

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Speaker 1: Nothing can shake you here, nothing can rush you. You

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Speaker 1: are calm, steady, unshaken. The stillness is within you. It's

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Speaker 1: always available, and it's always waiting. Let this be a

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Speaker 1: reminder for you today. With love, diveanor the