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Speaker 1: Apologie production Hi, my name's Devina Rankin, and welcome to

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Speaker 1: your morning mantra. Today's reflection is about embracing change. Before

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Speaker 1: we begin, let's take a moment to ground ourselves, finding

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Speaker 1: a comfortable position and gently closing down your eyes, taking

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Speaker 1: a deep breath in, filling your lungs completely, and then

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Speaker 1: slowly exhale, releasing any tension stored in the body Inhaled

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Speaker 1: deeply and exhale fully with each breath, feeling yourself becoming

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Speaker 1: more and more relaxed and more present within this moment.

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Speaker 1: How did you embrace change today? What positive outcomes emerged

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Speaker 1: from your acceptance of change? Now, I'd like you to

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Speaker 1: repeat the mantra with the sense of achievement of power.

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Speaker 1: I embrace change and trust in the journey of transformation.

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Speaker 1: Thank you so much for listening, and I'll see you

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Speaker 1: again tomorrow for your morning mantras. M M M M

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Speaker 1: M M M m M