1 00:00:00,280 --> 00:00:04,880 Speaker 1: And a big welcome to Tracy Yen from the Green Dispensary. Hello, Tracy, Hi, Matthew, 2 00:00:04,960 --> 00:00:06,560 Speaker 1: welcome back, thank you, thank you. 3 00:00:06,720 --> 00:00:10,320 Speaker 2: What a huge big You know, everyone's in different places 4 00:00:10,360 --> 00:00:13,720 Speaker 2: for a week or two in the station, isn't that good? 5 00:00:13,840 --> 00:00:17,040 Speaker 2: I love the versatility of all the stuff here that 6 00:00:17,120 --> 00:00:20,040 Speaker 2: they can just slide into any show. And I feel 7 00:00:20,160 --> 00:00:24,239 Speaker 2: very fortunate that I've also had, you know, the opportunity 8 00:00:24,280 --> 00:00:26,680 Speaker 2: to work with so many different people. It's been great. 9 00:00:26,760 --> 00:00:30,080 Speaker 1: Yeah, good, good, And you've been doing this for years 10 00:00:30,120 --> 00:00:32,199 Speaker 1: for us. I remember hearing you with Michael Keeling, I 11 00:00:32,200 --> 00:00:34,680 Speaker 1: don't know, ten years ago, and the rest and the rest. 12 00:00:34,680 --> 00:00:38,240 Speaker 2: Come February, it'll be nineteen really that I've been coming 13 00:00:38,280 --> 00:00:40,680 Speaker 2: into five double A. So that's lovely. 14 00:00:40,720 --> 00:00:42,280 Speaker 1: You should come to the Christmas parties. 15 00:00:44,200 --> 00:00:45,360 Speaker 2: You never know, you never know? 16 00:00:45,560 --> 00:00:49,320 Speaker 1: Now, Hey, tell us about this issue which you were 17 00:00:49,360 --> 00:00:52,800 Speaker 1: saying to me during the break effects one in three Australians. 18 00:00:52,320 --> 00:00:56,320 Speaker 2: One in three Australians over forty five and one in 19 00:00:56,360 --> 00:00:59,480 Speaker 2: two over seventy. So this is a massive issue and 20 00:00:59,600 --> 00:01:03,160 Speaker 2: the reason that I have chosen to talk about this 21 00:01:03,240 --> 00:01:08,240 Speaker 2: tonight because I had three calls today really just about 22 00:01:08,400 --> 00:01:13,520 Speaker 2: diverticulitis and three people that was suffering from what we 23 00:01:13,640 --> 00:01:17,120 Speaker 2: call an attack. So let's go back a step, so 24 00:01:17,760 --> 00:01:20,840 Speaker 2: you know what happens in our body. So diverticular are 25 00:01:20,840 --> 00:01:24,959 Speaker 2: the small, bulging pouches that form along the lining of 26 00:01:25,000 --> 00:01:30,760 Speaker 2: the large intestine. So in our colon, now, diverticulosis is 27 00:01:30,760 --> 00:01:35,759 Speaker 2: the presence of these pouches. So when the bell gets 28 00:01:35,880 --> 00:01:40,240 Speaker 2: these little pockets, they become a problem because things like 29 00:01:40,480 --> 00:01:44,920 Speaker 2: food and seeds and other bits can get stuck in them. 30 00:01:45,520 --> 00:01:50,279 Speaker 2: Then they become inflamed and infected and you get diverticulators. 31 00:01:51,200 --> 00:01:55,240 Speaker 2: So it's not uncommon to have these, but probably at 32 00:01:55,320 --> 00:01:58,800 Speaker 2: least fifteen percent of anybody that suffers from these pouches 33 00:01:59,120 --> 00:02:02,000 Speaker 2: will have some via attacks from them, and they can 34 00:02:02,040 --> 00:02:06,680 Speaker 2: be really dangerous and really uncomfortable. So if we look 35 00:02:06,720 --> 00:02:11,800 Speaker 2: at things like what are the causes of these now, 36 00:02:12,320 --> 00:02:16,359 Speaker 2: interestingly enough, some of the big causes are because they're 37 00:02:16,400 --> 00:02:21,760 Speaker 2: fairly common old age. Okay, diet is one of the 38 00:02:21,760 --> 00:02:26,040 Speaker 2: most important factors and risk factors of people developing these. 39 00:02:26,120 --> 00:02:28,640 Speaker 2: So that's why I say more than half of all 40 00:02:28,680 --> 00:02:31,040 Speaker 2: adults over the age of seventy, but one in three 41 00:02:31,160 --> 00:02:35,000 Speaker 2: over forty five but most people are actually unaware that 42 00:02:35,040 --> 00:02:39,000 Speaker 2: they have them until they cause an issue. That's when 43 00:02:39,040 --> 00:02:42,560 Speaker 2: people know. So an interesting I did some reading. They 44 00:02:42,600 --> 00:02:44,799 Speaker 2: are more common in the Western world because I think 45 00:02:44,840 --> 00:02:45,840 Speaker 2: our diet can. 46 00:02:45,720 --> 00:02:47,799 Speaker 1: Be lack of activity, lack of. 47 00:02:47,840 --> 00:02:53,120 Speaker 2: Activity, sedimentary lifestyle process, food, obesity, all of the above. 48 00:02:54,000 --> 00:02:58,080 Speaker 2: But interestingly enough, it does appear in other countries, like 49 00:02:58,240 --> 00:03:01,560 Speaker 2: in your Japanese culture and age and cultures, but generally 50 00:03:01,720 --> 00:03:06,880 Speaker 2: higher up in the bow, in the lower bowl. Interesting, way, 51 00:03:07,480 --> 00:03:12,320 Speaker 2: really interesting. I have no idea why now the problem 52 00:03:12,400 --> 00:03:16,600 Speaker 2: is too there is a genetic component, but you know, 53 00:03:17,800 --> 00:03:20,440 Speaker 2: I think the lack of fiber in our diet is 54 00:03:20,480 --> 00:03:23,440 Speaker 2: one of the big causes, and that's the bulking up 55 00:03:23,600 --> 00:03:27,200 Speaker 2: of the roughage of what helps those bow motions to 56 00:03:27,240 --> 00:03:27,720 Speaker 2: come out. 57 00:03:27,880 --> 00:03:30,960 Speaker 1: When you get the pain of it, how do you 58 00:03:31,000 --> 00:03:32,560 Speaker 1: know what it is? How do you I suppose if 59 00:03:32,600 --> 00:03:35,280 Speaker 1: you've been diagnosed, then you know, But if you haven't, 60 00:03:35,320 --> 00:03:37,560 Speaker 1: you might think it's I don't know, a bit of food, 61 00:03:38,040 --> 00:03:41,560 Speaker 1: bad bad gas, whatever that's causing a problem. 62 00:03:41,640 --> 00:03:44,800 Speaker 2: That's a really really good point because how many people 63 00:03:44,840 --> 00:03:49,520 Speaker 2: do you know that say I've got irritable bow? Yeah, yeah, 64 00:03:49,560 --> 00:03:53,240 Speaker 2: so irritable bow presents and This is where a lot 65 00:03:53,240 --> 00:03:58,240 Speaker 2: of people get very confused with irritable bow because it's 66 00:03:58,280 --> 00:04:02,920 Speaker 2: not technically a disease or a diagnosis. It's a group 67 00:04:02,960 --> 00:04:05,560 Speaker 2: of symptoms that we don't really know the cause of, 68 00:04:05,680 --> 00:04:09,480 Speaker 2: and unless they're extensively investigated, you often don't know the cause. 69 00:04:10,200 --> 00:04:14,360 Speaker 2: So with diverticulosis, so the presence of these little pouches 70 00:04:14,440 --> 00:04:18,000 Speaker 2: not causing too much grief at this point is often 71 00:04:18,279 --> 00:04:23,880 Speaker 2: no symptoms, or sometimes you can get some irritable bower 72 00:04:23,960 --> 00:04:27,000 Speaker 2: type symptoms, things like a bit of pain, a bit 73 00:04:27,040 --> 00:04:30,680 Speaker 2: of bloating, that's a common one. Sometimes you can get 74 00:04:30,720 --> 00:04:36,760 Speaker 2: that constipation or diarrhea, or a combination of both. Flatulence 75 00:04:36,880 --> 00:04:42,040 Speaker 2: or the gas can be quite uncomfortable. Sometimes you can 76 00:04:42,080 --> 00:04:43,800 Speaker 2: even get a bit of blood in your stool and 77 00:04:43,839 --> 00:04:48,839 Speaker 2: you don't really know the cause. Usually it's minor, but yeah, 78 00:04:49,240 --> 00:04:51,400 Speaker 2: when we get to the diverticulatis it could be a 79 00:04:51,440 --> 00:04:54,919 Speaker 2: lot worse. And sometimes anemia. So if you're having some 80 00:04:55,000 --> 00:04:57,239 Speaker 2: bleeding from the bow, you can be low in iron, 81 00:04:57,320 --> 00:04:59,720 Speaker 2: and if you've ever been low in iron and they 82 00:04:59,760 --> 00:05:03,720 Speaker 2: don't know why, they'll often investigate the bow to make 83 00:05:03,760 --> 00:05:07,200 Speaker 2: sure there's no bleed from the battle. So then you 84 00:05:07,240 --> 00:05:12,560 Speaker 2: get diverticulitis, the game changes and this can be incredibly 85 00:05:12,640 --> 00:05:18,000 Speaker 2: painful and incredibly dangerous. So this is really sharp pain, 86 00:05:18,680 --> 00:05:23,479 Speaker 2: often at the specific point where that inflammation or infection 87 00:05:23,880 --> 00:05:28,360 Speaker 2: is always generally in the lower left half of the 88 00:05:28,440 --> 00:05:32,200 Speaker 2: abdomen seems to be the most common spot that well, 89 00:05:32,240 --> 00:05:36,839 Speaker 2: just for the location of the actual bow fever. So, 90 00:05:37,240 --> 00:05:42,000 Speaker 2: like with any good infection, what do you get fever distension, 91 00:05:42,200 --> 00:05:45,880 Speaker 2: severe bloating of the abdomen. And two, when the body's 92 00:05:45,920 --> 00:05:49,640 Speaker 2: stressed with any condition like that, we often get bloated 93 00:05:49,760 --> 00:05:52,760 Speaker 2: because the gut stops in that stress response. It's not 94 00:05:52,880 --> 00:05:56,800 Speaker 2: part of that stress response at all. And nausea and 95 00:05:56,920 --> 00:06:00,839 Speaker 2: vomity can be another part of that. So if you 96 00:06:00,920 --> 00:06:04,440 Speaker 2: get those symptoms and it's severe, go and get checked out, 97 00:06:04,520 --> 00:06:10,440 Speaker 2: because if you have these diverticular and they become infected, 98 00:06:10,680 --> 00:06:15,160 Speaker 2: they can be incredibly dangerous. Okay, now how do they 99 00:06:15,160 --> 00:06:20,359 Speaker 2: become dangerous? They can Well, the complications can include things 100 00:06:20,480 --> 00:06:25,320 Speaker 2: like abscesss. So if they're untreated, the diverticulitis may lead 101 00:06:25,360 --> 00:06:28,200 Speaker 2: to an abscess, which is like a not a very 102 00:06:28,200 --> 00:06:29,920 Speaker 2: glamorous way to put it, but a big ball of 103 00:06:30,000 --> 00:06:34,520 Speaker 2: puss in there. And infection. They can perforate the bow, 104 00:06:34,720 --> 00:06:40,200 Speaker 2: so they can burst, the pockets can burst, and that 105 00:06:40,279 --> 00:06:43,880 Speaker 2: bow wall may rupture. Anyone that's had a perforated bow 106 00:06:43,920 --> 00:06:46,599 Speaker 2: out there or a bow obstruction will know exactly what 107 00:06:46,640 --> 00:06:49,240 Speaker 2: I'm talking about. This is extreme and this is horrible. 108 00:06:49,760 --> 00:06:51,440 Speaker 2: And this is where the contents of the bow can 109 00:06:51,480 --> 00:06:55,440 Speaker 2: then seep into the abdominal cavity and so can the infection. 110 00:06:56,160 --> 00:06:58,960 Speaker 2: So lots of pain, lots of fever, lots of chils, 111 00:06:59,040 --> 00:07:02,400 Speaker 2: things like that, and a perforated bow is actually a 112 00:07:02,440 --> 00:07:06,880 Speaker 2: medical emergency asap. You're probably on your way to theater. 113 00:07:06,960 --> 00:07:11,000 Speaker 2: What are you doing perrotin either So this is where 114 00:07:11,640 --> 00:07:16,120 Speaker 2: the infection occurs then outside of the bow into the 115 00:07:16,240 --> 00:07:20,640 Speaker 2: abdominal cavity and other abdominal organs, and that can actually 116 00:07:20,640 --> 00:07:24,560 Speaker 2: be life threatening. Other times you can have issues with 117 00:07:24,640 --> 00:07:28,000 Speaker 2: peritonitises if say your appendix ruptures and things like that, 118 00:07:29,240 --> 00:07:31,800 Speaker 2: or a hemorrhage. So diverticular can be the source of 119 00:07:32,280 --> 00:07:35,520 Speaker 2: quite a nasty bleed. So when that occurs, one you 120 00:07:35,600 --> 00:07:40,560 Speaker 2: exclude problems, but two, yeah, can lead to bigger things. 121 00:07:39,760 --> 00:07:44,800 Speaker 1: Okay, all right, let's take a break there because Troy 122 00:07:44,840 --> 00:07:48,960 Speaker 1: has called in this very issue. Troy. Hello, Oh, Troy's 123 00:07:48,960 --> 00:07:52,360 Speaker 1: gone just like that as when we say hello, let's 124 00:07:52,360 --> 00:07:55,040 Speaker 1: see a Troy Troy hung up or got cut off, 125 00:07:55,160 --> 00:07:57,520 Speaker 1: it's called me from wa Ackles. 126 00:07:57,600 --> 00:07:59,960 Speaker 2: Yes, frequently tas back. 127 00:08:00,040 --> 00:08:02,360 Speaker 1: Yeah, Troy, come on, pick up the phone. All right. 128 00:08:02,440 --> 00:08:04,400 Speaker 1: In the meantime, shall we just take a quick break 129 00:08:04,480 --> 00:08:07,000 Speaker 1: and we'll come back and talk more about this in 130 00:08:07,160 --> 00:08:10,560 Speaker 1: just a sec. All right, we've got Troy back, Tracy, 131 00:08:10,640 --> 00:08:13,640 Speaker 1: So let's go straight to it from wa can I Troy? 132 00:08:14,840 --> 00:08:17,440 Speaker 3: Hello? 133 00:08:16,600 --> 00:08:19,400 Speaker 2: Hi, excellent, thank you? How are you? 134 00:08:20,160 --> 00:08:28,840 Speaker 3: Then? Good things? So particularist on three months off of sixty. 135 00:08:29,560 --> 00:08:32,040 Speaker 3: But I've got the first experience that I had was 136 00:08:32,160 --> 00:08:33,840 Speaker 3: I was twenty six. 137 00:08:34,160 --> 00:08:35,720 Speaker 2: Wow, that is very young. 138 00:08:36,520 --> 00:08:39,640 Speaker 3: Yeah it is. And oh would you say it's the 139 00:08:39,720 --> 00:08:43,439 Speaker 3: worst form of constipation, Tracy, Well. 140 00:08:43,240 --> 00:08:46,760 Speaker 2: It's not actually just constipation. Constipation can be one of 141 00:08:46,760 --> 00:08:49,760 Speaker 2: the causes. It can also be one of the aggravators. 142 00:08:50,520 --> 00:08:54,640 Speaker 2: But chronic constipation can be something very different from dive 143 00:08:54,720 --> 00:08:58,960 Speaker 2: articulartist as well. So lots of causes of constipation, and 144 00:08:59,040 --> 00:09:03,920 Speaker 2: probably the biggest one would be dehydration. Yeah, but it 145 00:09:03,960 --> 00:09:09,360 Speaker 2: can also like long term chronic constipation can be a 146 00:09:09,400 --> 00:09:13,160 Speaker 2: causative factor because the bough gets a bit lazy, and 147 00:09:13,240 --> 00:09:16,480 Speaker 2: if you know, the ruffage sits there long enough and 148 00:09:16,520 --> 00:09:19,600 Speaker 2: you get these little packets developed, the muscles get a 149 00:09:19,600 --> 00:09:23,120 Speaker 2: bit lazy and stuff. So it can be attributing factor. 150 00:09:23,559 --> 00:09:25,000 Speaker 2: But you were very young. 151 00:09:25,920 --> 00:09:28,880 Speaker 3: Yeah, Well, what actually happened, Tracey. Well, of course I've 152 00:09:28,920 --> 00:09:33,880 Speaker 3: got the attacks and that the constipation, and I actually 153 00:09:34,000 --> 00:09:36,600 Speaker 3: ended up in the hospital for a week on a drip. 154 00:09:38,320 --> 00:09:40,720 Speaker 3: And as I said to your producer, I'm not being 155 00:09:42,760 --> 00:09:45,920 Speaker 3: rude or anything like that. But the day that I 156 00:09:46,080 --> 00:09:49,719 Speaker 3: you know, the well that turned. However you want to 157 00:09:49,760 --> 00:09:53,600 Speaker 3: say that, I actually was on the toilet most of 158 00:09:53,640 --> 00:09:56,280 Speaker 3: the day, but it was such a relief. 159 00:09:56,679 --> 00:09:56,920 Speaker 4: You know. 160 00:09:57,120 --> 00:10:00,760 Speaker 3: And I and I think I I've spoken to you 161 00:10:00,880 --> 00:10:05,520 Speaker 3: before about husk and stuff that does work. But an 162 00:10:05,679 --> 00:10:11,240 Speaker 3: exercise I found Trace is really important, very big. Everything 163 00:10:11,280 --> 00:10:14,760 Speaker 3: of walking. You don't have to but he lifts a 164 00:10:14,840 --> 00:10:18,079 Speaker 3: thousand kilos a day. You know, these gym drunkys doo. 165 00:10:18,200 --> 00:10:21,800 Speaker 3: But and I see you the worst and you would 166 00:10:21,800 --> 00:10:25,560 Speaker 3: have heard of this. I think Trace is whitebread that 167 00:10:25,720 --> 00:10:27,960 Speaker 3: is an absolute shocker. 168 00:10:29,160 --> 00:10:33,839 Speaker 2: For no nutrition in the white square bread and. 169 00:10:34,280 --> 00:10:37,680 Speaker 3: It runs off the shelves. Tracey, I just do not understand, 170 00:10:37,840 --> 00:10:42,200 Speaker 3: but yeah, you can, like everything else. I've gone from 171 00:10:42,960 --> 00:10:45,400 Speaker 3: walking twenty k's a week to ten k's a week 172 00:10:45,440 --> 00:10:50,200 Speaker 3: about six weeks ago, so I've had to adjust my diet, 173 00:10:50,520 --> 00:10:53,600 Speaker 3: like drink more water and stuff like that, and do 174 00:10:53,640 --> 00:10:57,640 Speaker 3: a bit more exercise at home. So just reading your 175 00:10:57,640 --> 00:11:00,320 Speaker 3: body and knowing what the signs are with every everything, 176 00:11:00,440 --> 00:11:02,640 Speaker 3: not just witharticular. 177 00:11:02,520 --> 00:11:07,040 Speaker 2: No, I agree, holy and solely, and exercises one of 178 00:11:07,080 --> 00:11:10,280 Speaker 2: the biggest self care things you can do when you 179 00:11:10,360 --> 00:11:15,440 Speaker 2: have any health issue, including gut issues and diverticulars. But 180 00:11:15,679 --> 00:11:20,440 Speaker 2: hydration because if you're dehydrated, you are at such huge 181 00:11:20,559 --> 00:11:21,679 Speaker 2: risk of constipation. 182 00:11:22,440 --> 00:11:26,240 Speaker 1: Thank you, Troy, Jenny and Allen be Garden solo Jenny, Oh. 183 00:11:26,200 --> 00:11:34,240 Speaker 5: Hello, Matthew and Tracy. The first question I do, I 184 00:11:34,320 --> 00:11:38,679 Speaker 5: won't even go about that's just too hard, but I 185 00:11:38,679 --> 00:11:44,400 Speaker 5: do take probiotics excellent. What I want to ask you 186 00:11:44,520 --> 00:11:49,679 Speaker 5: is because I'm on I haven't in the morning, and 187 00:11:49,720 --> 00:11:53,360 Speaker 5: I want to ask about the things because I take 188 00:11:53,880 --> 00:12:00,800 Speaker 5: vardamin D H, magnesium and vain C and I which 189 00:12:00,840 --> 00:12:07,120 Speaker 5: has been prescribed by the doctor. So I guess well, 190 00:12:07,160 --> 00:12:10,520 Speaker 5: I've always been taking vitamins anyway, but this res alvester 191 00:12:10,640 --> 00:12:16,319 Speaker 5: that he is fall I hadn't had them a massive 192 00:12:16,360 --> 00:12:22,320 Speaker 5: heart attack, So animal eating is. I don't eat much 193 00:12:22,360 --> 00:12:29,080 Speaker 5: at all. I'm not on the I have under active thyroid, 194 00:12:29,200 --> 00:12:33,640 Speaker 5: which seriously I'm not sure. 195 00:12:33,559 --> 00:12:35,079 Speaker 3: Why, but. 196 00:12:36,480 --> 00:12:40,720 Speaker 5: Anyway, I don't eat meat because I hate the way 197 00:12:40,760 --> 00:12:44,200 Speaker 5: they kill animals. I really love animals and the self poll. 198 00:12:44,840 --> 00:12:48,840 Speaker 5: If they did it a bit more humanely, I might, 199 00:12:49,200 --> 00:12:53,960 Speaker 5: but no, I don't. And I had rye bread or 200 00:12:54,000 --> 00:12:58,640 Speaker 5: I do like the sour dough, so I don't eat 201 00:12:58,679 --> 00:13:01,240 Speaker 5: white bread. And I try to eat you know, I've 202 00:13:01,280 --> 00:13:06,280 Speaker 5: read juice and the right sort of things. People said 203 00:13:06,280 --> 00:13:08,640 Speaker 5: to me, Oh, no, wonder if not. You know, I 204 00:13:08,720 --> 00:13:13,000 Speaker 5: need your iron tablets because you're not eating meat, So 205 00:13:13,320 --> 00:13:15,240 Speaker 5: all those other things you can eat. 206 00:13:16,280 --> 00:13:19,600 Speaker 2: There are you can get plant based sources of iron. 207 00:13:19,640 --> 00:13:23,559 Speaker 2: They're probably not as bioavailable as the iron from meat, 208 00:13:23,640 --> 00:13:27,600 Speaker 2: but you did mention that you're actually taking iron supplements, 209 00:13:27,679 --> 00:13:31,000 Speaker 2: so that's probably a good thing, and that was probably 210 00:13:31,080 --> 00:13:32,640 Speaker 2: recommended because you were a bit low. 211 00:13:33,040 --> 00:13:37,520 Speaker 1: Yeah, I was, Okay, So what. 212 00:13:37,480 --> 00:13:38,520 Speaker 2: Do you want to know about zinc? 213 00:13:38,600 --> 00:13:40,960 Speaker 5: Jenny, Well, I want to know with all of that 214 00:13:41,160 --> 00:13:45,400 Speaker 5: and all these other things I'm on, can I take 215 00:13:45,600 --> 00:13:51,480 Speaker 5: zink and or am I getting enough? Think When I 216 00:13:51,520 --> 00:13:55,160 Speaker 5: was younger, I used to take drink tablets. 217 00:13:55,840 --> 00:13:57,680 Speaker 2: Yeah, there's a couple of really good points to pull 218 00:13:57,720 --> 00:14:01,240 Speaker 2: out of that. Zinc's probably one of yeah, harder nutrients 219 00:14:01,280 --> 00:14:05,040 Speaker 2: to get enough of out of diet, and it's not 220 00:14:05,120 --> 00:14:08,720 Speaker 2: going to be You're not going to get zinc out 221 00:14:08,760 --> 00:14:11,000 Speaker 2: of anything else you're taking. So it's really good for 222 00:14:11,040 --> 00:14:15,360 Speaker 2: your immune and your skin and you know, making brain 223 00:14:15,840 --> 00:14:19,520 Speaker 2: precursor nutrient to making neurotransmitters and brain chemicals things like that. 224 00:14:19,560 --> 00:14:23,480 Speaker 2: So things really important interestingly that you take iron, because 225 00:14:23,520 --> 00:14:27,680 Speaker 2: what you've got to watch is sometimes things compete, and 226 00:14:27,720 --> 00:14:30,640 Speaker 2: sometimes iron can be a bit bossy to zinc and 227 00:14:32,680 --> 00:14:36,680 Speaker 2: win basically of getting into the system more than zinc. 228 00:14:36,800 --> 00:14:38,920 Speaker 2: So there's a bit of research now to show that 229 00:14:38,960 --> 00:14:42,720 Speaker 2: taking iron every second day is better absorbed. It's interesting research, 230 00:14:42,760 --> 00:14:45,560 Speaker 2: and I hope there's more coming. But I often get 231 00:14:45,600 --> 00:14:48,040 Speaker 2: people because we know that there's a good chance they're 232 00:14:48,040 --> 00:14:50,720 Speaker 2: low in zinc as well, to alternate them and take 233 00:14:50,840 --> 00:14:53,520 Speaker 2: zinc one day and iron the next and take zinc 234 00:14:53,600 --> 00:14:55,600 Speaker 2: one day, and that way you give them both the 235 00:14:55,640 --> 00:14:59,600 Speaker 2: best chance of being absorbed. So if you have any 236 00:14:59,640 --> 00:15:02,200 Speaker 2: issues with your skin, or your immune or you're worried 237 00:15:02,200 --> 00:15:05,320 Speaker 2: about anything like that, then zinc maybe right for you, 238 00:15:05,760 --> 00:15:08,760 Speaker 2: but yeah, just probably not at the same time as 239 00:15:08,800 --> 00:15:09,200 Speaker 2: you're iron. 240 00:15:09,400 --> 00:15:13,920 Speaker 1: Okay, thank you, Jenny, Phil at Yankalilla. Now we've only 241 00:15:13,960 --> 00:15:16,640 Speaker 1: got a couple of minutes before the news. Phil, you 242 00:15:16,680 --> 00:15:18,240 Speaker 1: want to hang on for a bit and have a 243 00:15:18,320 --> 00:15:18,800 Speaker 1: chat after. 244 00:15:20,320 --> 00:15:24,000 Speaker 6: I would diagnosed with that. I've got some good cures 245 00:15:24,040 --> 00:15:25,200 Speaker 6: for it given the pack. 246 00:15:25,440 --> 00:15:27,480 Speaker 1: Good on you. Thank you. Hold on and Linda at 247 00:15:27,480 --> 00:15:29,920 Speaker 1: Port Vincent. We're going right around the state. Hold on there, 248 00:15:30,160 --> 00:15:32,400 Speaker 1: I know, hold on there too, Linda, and we'll have 249 00:15:32,440 --> 00:15:35,400 Speaker 1: a chat right after the news. Coming up soon on 250 00:15:35,560 --> 00:15:38,360 Speaker 1: five double A. My guest, of course, Tracy Yean does. 251 00:15:38,400 --> 00:15:40,560 Speaker 1: It's Wednesday night and she's happy to have a chat. 252 00:15:40,640 --> 00:15:46,080 Speaker 1: We're talking diveticulitis, but if you have any other questions 253 00:15:46,120 --> 00:15:48,480 Speaker 1: at all, she's here to give you some good general 254 00:15:48,560 --> 00:15:52,840 Speaker 1: health advice to all. Right back after the news, Tracy 255 00:15:52,960 --> 00:15:55,720 Speaker 1: yeen here for about half an hour to come and 256 00:15:55,880 --> 00:15:59,680 Speaker 1: you can certainly call through. We've been talking diveticulitis, but 257 00:16:00,560 --> 00:16:02,960 Speaker 1: you talk about anything you like. Phil has been hanging 258 00:16:03,040 --> 00:16:05,320 Speaker 1: on so as Linda, so as l Thank you all. 259 00:16:05,840 --> 00:16:06,840 Speaker 1: Phil at Yankalilla. 260 00:16:06,920 --> 00:16:13,120 Speaker 6: Hello, good evening, Matthew and Tracy. Yes, I was diagnosed 261 00:16:13,160 --> 00:16:15,920 Speaker 6: with diverticular disease when I was thirty eight, but it 262 00:16:16,040 --> 00:16:18,000 Speaker 6: is hereditary on both sides. 263 00:16:17,680 --> 00:16:20,360 Speaker 2: Of the family, so another young one. 264 00:16:21,280 --> 00:16:24,560 Speaker 6: Yeah, but it was attributed to my diet and lack 265 00:16:24,600 --> 00:16:28,880 Speaker 6: of hydration when I was at sea fishing, so to 266 00:16:29,400 --> 00:16:34,000 Speaker 6: fried food, too much highly processed food like you know 267 00:16:34,120 --> 00:16:40,520 Speaker 6: white rice past yeah, deep fried, you know, dim sims, 268 00:16:40,640 --> 00:16:43,200 Speaker 6: Chico rolls, all that sort of thing. Try and steer 269 00:16:43,280 --> 00:16:46,800 Speaker 6: away from that white bread. Try the whole mill bread 270 00:16:46,840 --> 00:16:52,760 Speaker 6: and that and very important, keep very hydrated. And I 271 00:16:53,120 --> 00:16:56,640 Speaker 6: take cilium husks to keep the fiber up. So you've 272 00:16:56,680 --> 00:16:58,880 Speaker 6: got to keep extra water in when you do that 273 00:16:59,000 --> 00:17:01,640 Speaker 6: because that can be drate the bough as well because 274 00:17:01,640 --> 00:17:07,200 Speaker 6: it absorbs a lot of moisture. Yeah, but when I 275 00:17:07,440 --> 00:17:10,399 Speaker 6: do get an attack, I found that there was about 276 00:17:10,440 --> 00:17:12,600 Speaker 6: four or five things that were very good to get 277 00:17:12,680 --> 00:17:15,240 Speaker 6: on top of the pain, which is debilitating. You just 278 00:17:15,400 --> 00:17:16,159 Speaker 6: cannot do a. 279 00:17:16,240 --> 00:17:18,119 Speaker 2: Thing your tips. 280 00:17:19,200 --> 00:17:25,240 Speaker 6: Yes, well, some natural things were a tablespoon of honey. 281 00:17:25,840 --> 00:17:30,320 Speaker 6: It seems to have that anti inflammatory property. Anti bacterial too, 282 00:17:31,000 --> 00:17:34,399 Speaker 6: antibacterial that yeah, that bacteria that builds up in about 283 00:17:34,480 --> 00:17:39,240 Speaker 6: that causes in those little pockets that get inflamed. The 284 00:17:39,359 --> 00:17:44,000 Speaker 6: CBD oil, the anti inflammatory property of that was very beneficial, okay. 285 00:17:44,840 --> 00:17:49,720 Speaker 6: And lots of fresh fruit and vegetables, yes, and not 286 00:17:49,960 --> 00:17:54,480 Speaker 6: have too much red meat. The fiber in the red 287 00:17:54,520 --> 00:17:57,119 Speaker 6: meat can sit in the pockets and build up without 288 00:17:57,280 --> 00:17:58,240 Speaker 6: being cleared out. 289 00:17:59,000 --> 00:17:59,200 Speaker 2: Yeah. 290 00:18:00,000 --> 00:18:05,440 Speaker 6: And aspirin soluble. Aspirin has a good anti inflammatory so 291 00:18:05,560 --> 00:18:08,280 Speaker 6: when the bow gets inflamed when you get an attack, 292 00:18:08,480 --> 00:18:09,480 Speaker 6: that also helped. 293 00:18:09,680 --> 00:18:10,639 Speaker 2: Okay, excellent. 294 00:18:10,880 --> 00:18:13,639 Speaker 6: Yeah, so those things were really good. But yeah, certainly 295 00:18:13,720 --> 00:18:17,879 Speaker 6: stay away from those highly processed foods and anything fried 296 00:18:17,960 --> 00:18:20,359 Speaker 6: foods like you can. You can do it, like I 297 00:18:20,440 --> 00:18:24,760 Speaker 6: still fry my fish and chicken, but try and steam 298 00:18:24,840 --> 00:18:27,120 Speaker 6: a lot of things rather than fry them. 299 00:18:27,440 --> 00:18:32,560 Speaker 2: Yeah. It's making that healthy diet the priority and keeping 300 00:18:32,640 --> 00:18:34,800 Speaker 2: that treats as the treat so the body can cope 301 00:18:34,880 --> 00:18:36,800 Speaker 2: much better with in that ratio. 302 00:18:38,240 --> 00:18:40,280 Speaker 6: Yeah, it's a shame because I love to make a 303 00:18:40,400 --> 00:18:43,119 Speaker 6: lovely apple and cinnamon cake in my camp of it, 304 00:18:43,280 --> 00:18:46,119 Speaker 6: But I've got to just curb that activity. 305 00:18:47,560 --> 00:18:50,280 Speaker 1: Can you have it occasionally or in small doss You 306 00:18:50,359 --> 00:18:52,520 Speaker 1: don't have to cut it out altogether, like you can 307 00:18:52,600 --> 00:18:55,080 Speaker 1: have a rump steak, you know, once a week. 308 00:18:55,080 --> 00:18:58,480 Speaker 6: That's fine. I trim the fat off it now because 309 00:18:58,520 --> 00:19:00,720 Speaker 6: the fat can build up in those pots as well. 310 00:19:01,440 --> 00:19:04,080 Speaker 6: And yeah, try and because I used to love the 311 00:19:04,160 --> 00:19:07,640 Speaker 6: flavor of a nice rump steak with the fried fat 312 00:19:07,720 --> 00:19:09,920 Speaker 6: on it. But just try and curb that to keep 313 00:19:09,960 --> 00:19:14,280 Speaker 6: my iron levels up. I enjoy lambs fry the nice 314 00:19:14,320 --> 00:19:17,240 Speaker 6: gravy if it's done properly and you don't over cook 315 00:19:17,280 --> 00:19:19,400 Speaker 6: it so you dry it out. But that's very high 316 00:19:19,440 --> 00:19:23,280 Speaker 6: on iron, and also silver beet and things like that 317 00:19:23,400 --> 00:19:25,280 Speaker 6: that are very high on on then my iron levels 318 00:19:25,280 --> 00:19:27,280 Speaker 6: are always very good, so excellent. 319 00:19:27,359 --> 00:19:31,640 Speaker 2: I don't share your love for lambs fry, but definitely 320 00:19:31,840 --> 00:19:35,000 Speaker 2: like the silver bean. Keeping your eye it's really important 321 00:19:35,040 --> 00:19:37,879 Speaker 2: because you can actually be quite iron deficient because of 322 00:19:38,000 --> 00:19:40,560 Speaker 2: absorption issues with this condition. 323 00:19:41,560 --> 00:19:43,960 Speaker 6: Yeah yeah, I had a chef show me how to 324 00:19:44,040 --> 00:19:47,320 Speaker 6: prepare lambs fry properly, and it's all in the way 325 00:19:47,400 --> 00:19:51,320 Speaker 6: you cut it as well. If you cut it straight through, 326 00:19:51,359 --> 00:19:56,360 Speaker 6: it's quite sinewy. But on an angle cutting it slicing 327 00:19:56,440 --> 00:19:58,760 Speaker 6: it on an angle through, you can make it, but 328 00:19:59,040 --> 00:20:01,120 Speaker 6: just do not over cook it and make it such. 329 00:20:01,240 --> 00:20:05,040 Speaker 6: I only just cooked and then nice gravy was that 330 00:20:05,240 --> 00:20:06,480 Speaker 6: and some mashed potato. 331 00:20:07,720 --> 00:20:11,440 Speaker 1: Okay, good on your fielm. Thank you. Rex Leverington, big 332 00:20:11,720 --> 00:20:14,640 Speaker 1: radio man, big name in radio for many decades. You're 333 00:20:14,640 --> 00:20:17,359 Speaker 1: in Adelaide, raves about the lambs, fright, the Arab steed. 334 00:20:18,240 --> 00:20:19,879 Speaker 1: I've never tried it never, I've never. 335 00:20:19,800 --> 00:20:23,240 Speaker 2: Tried it, but I'm kind of well, kind of in 336 00:20:23,320 --> 00:20:26,359 Speaker 2: the same generation, Matthew. So, I think our generation was 337 00:20:26,440 --> 00:20:30,000 Speaker 2: really a bit anti awful, yeah, and things compared to 338 00:20:30,240 --> 00:20:31,280 Speaker 2: previous generations. 339 00:20:31,359 --> 00:20:33,320 Speaker 1: I'd give it a go I reckon, but I mean 340 00:20:33,359 --> 00:20:36,399 Speaker 1: it's it's not the go to, not the go to. 341 00:20:36,960 --> 00:20:39,480 Speaker 1: So but anyway, all right, Linda port Vincent, thank you 342 00:20:39,600 --> 00:20:40,080 Speaker 1: for holding on. 343 00:20:41,080 --> 00:20:42,000 Speaker 7: That's okay, Hi. 344 00:20:42,400 --> 00:20:47,800 Speaker 8: Hi, Hi, just for you my experience with particulars. Never 345 00:20:47,960 --> 00:20:51,520 Speaker 8: in my life have I had to particulars. Seventy four 346 00:20:51,600 --> 00:20:55,680 Speaker 8: years old, healthy war, play bowls, through everything, and all 347 00:20:55,720 --> 00:20:59,879 Speaker 8: of a sudden everything started to try to put on 348 00:21:00,119 --> 00:21:04,399 Speaker 8: wait and get a bit whatever. Anyway, ended up with 349 00:21:04,560 --> 00:21:10,760 Speaker 8: the emergency helicopter one night off to climb the cuen, 350 00:21:11,359 --> 00:21:16,240 Speaker 8: ended up with a soma and everything else through which 351 00:21:16,240 --> 00:21:21,119 Speaker 8: I've never ever ever had any thinking of. It was 352 00:21:21,359 --> 00:21:28,399 Speaker 8: just unbelievable. And it was always so lucky because if 353 00:21:28,640 --> 00:21:31,040 Speaker 8: I hadn't gone back to emergency a wallaroo, I would 354 00:21:31,080 --> 00:21:34,880 Speaker 8: have probably died at home, they said. And I've had 355 00:21:34,920 --> 00:21:37,600 Speaker 8: the I had the soma for six months and I've 356 00:21:37,640 --> 00:21:41,480 Speaker 8: had it reversed and it's all looking good. And I 357 00:21:41,640 --> 00:21:45,080 Speaker 8: had a thick purnia from that that's all been fixed. 358 00:21:45,160 --> 00:21:50,600 Speaker 8: And oh, it's just been a year of unbelievable all 359 00:21:50,760 --> 00:21:52,600 Speaker 8: through diverticularized which I didn't know. 360 00:21:52,680 --> 00:21:54,520 Speaker 9: I ever ever had any. 361 00:21:56,640 --> 00:21:59,879 Speaker 2: And that is one of the extreme cases where you 362 00:22:00,119 --> 00:22:02,040 Speaker 2: get that ruptured pocket. 363 00:22:02,200 --> 00:22:06,480 Speaker 5: And a perforated colon, Yes, and then they have. 364 00:22:06,600 --> 00:22:12,280 Speaker 2: To do the color not colostomy to for temporary to 365 00:22:13,400 --> 00:22:16,480 Speaker 2: take the bad bit of the bout out and then hopefully, 366 00:22:16,840 --> 00:22:18,600 Speaker 2: you know, in a few months when things settled down, 367 00:22:18,720 --> 00:22:21,159 Speaker 2: rejoin it back. And it sounds like that's been successful 368 00:22:21,280 --> 00:22:22,040 Speaker 2: for you, Babis. 369 00:22:22,520 --> 00:22:25,119 Speaker 8: Yes, I've been very lucky. And I'm about to start 370 00:22:25,320 --> 00:22:28,600 Speaker 8: tomorrow play my first game of Bowls after a year. 371 00:22:29,160 --> 00:22:32,119 Speaker 2: Wow, well, good done, just. 372 00:22:32,240 --> 00:22:35,360 Speaker 8: Been Oh and I just can't believe when I think 373 00:22:35,440 --> 00:22:37,959 Speaker 8: about it now, the six months of what I had 374 00:22:38,000 --> 00:22:40,199 Speaker 8: to go through when I had the sober and then 375 00:22:40,240 --> 00:22:42,920 Speaker 8: I just think, Oh, I just can't believe that I 376 00:22:43,520 --> 00:22:45,520 Speaker 8: got through it and did it. You know, it was 377 00:22:45,680 --> 00:22:50,400 Speaker 8: just oh, it was such an experience for me from 378 00:22:50,440 --> 00:22:53,320 Speaker 8: being a healthy person, just like that, within a week, 379 00:22:54,520 --> 00:22:56,600 Speaker 8: it all happened, you know. So people have to be 380 00:22:56,920 --> 00:22:59,480 Speaker 8: very very careful, and as I said, I had. 381 00:22:59,520 --> 00:23:06,920 Speaker 2: No warning of it for anything, probably being in good 382 00:23:07,040 --> 00:23:09,720 Speaker 2: health as you were with your diet and exercise and 383 00:23:09,800 --> 00:23:13,680 Speaker 2: things in spite of having that dive articulatus and that 384 00:23:13,840 --> 00:23:18,240 Speaker 2: horrible perforation. It's probably your health status that help you 385 00:23:18,400 --> 00:23:22,880 Speaker 2: recover and enable that to be reversed successfully. Yeah. 386 00:23:23,080 --> 00:23:26,960 Speaker 8: Well I was young because I was seventy four, you know. Yeah, 387 00:23:27,240 --> 00:23:31,520 Speaker 8: it was yeah, a big experience. But anyway, it's all good. 388 00:23:32,480 --> 00:23:33,840 Speaker 2: Thank you for sharing your story. 389 00:23:34,000 --> 00:23:34,920 Speaker 9: That's yeah. 390 00:23:35,119 --> 00:23:37,919 Speaker 8: Yeah, but you just don't know because they said, oh, 391 00:23:38,040 --> 00:23:40,879 Speaker 8: you had bought and I said, but I've never had 392 00:23:40,920 --> 00:23:44,560 Speaker 8: a simple you know, where's this come from? Yeah? 393 00:23:45,160 --> 00:23:49,560 Speaker 1: Good on you, Linda, Thank you. Laurel Glenel Hello, oh well. 394 00:23:49,440 --> 00:23:51,760 Speaker 7: So you're both. It's just I hope a quick question 395 00:23:51,880 --> 00:23:57,800 Speaker 7: for your people. I was wondering, how, if the are 396 00:23:57,880 --> 00:24:01,080 Speaker 7: you able to me what there is? Tracy, I had 397 00:24:01,080 --> 00:24:04,080 Speaker 7: a test for and came back RB. 398 00:24:04,880 --> 00:24:09,560 Speaker 2: Okay, So that's the A and now I'm going to 399 00:24:09,600 --> 00:24:11,440 Speaker 2: try and spit it out at this time of night. 400 00:24:11,640 --> 00:24:15,360 Speaker 2: But let's see if I can say. 401 00:24:15,320 --> 00:24:17,800 Speaker 1: With spirituary since city or virus. 402 00:24:18,000 --> 00:24:20,720 Speaker 2: Yes, and it's become quite a common one this winter. 403 00:24:21,320 --> 00:24:26,119 Speaker 2: So it appears like youre rhin eiders like it can 404 00:24:26,200 --> 00:24:27,800 Speaker 2: be a bit like a colder, but it can be 405 00:24:27,840 --> 00:24:29,560 Speaker 2: a lot more severe than that as well. 406 00:24:29,760 --> 00:24:34,560 Speaker 7: How are you feeling, Elsey? And also I'm sleeping my 407 00:24:34,680 --> 00:24:38,080 Speaker 7: life away. And the other thing is I've never had 408 00:24:38,119 --> 00:24:41,680 Speaker 7: a sore throat in my life like this. Never. I've 409 00:24:41,680 --> 00:24:44,280 Speaker 7: had some sore throats, but never like this one. And 410 00:24:44,400 --> 00:24:45,760 Speaker 7: has that to do with a complaint? 411 00:24:45,840 --> 00:24:49,480 Speaker 2: I suppose yes, it certainly it can be linked to 412 00:24:49,560 --> 00:24:52,720 Speaker 2: the complaint and things like that. So unfortunately, they can 413 00:24:52,800 --> 00:24:55,639 Speaker 2: appear with a lot of similar symptoms to colds and flues, 414 00:24:55,880 --> 00:24:58,600 Speaker 2: and it's often hard unless you test to know which 415 00:24:58,640 --> 00:25:03,960 Speaker 2: one you've actually got. Hopefully on the recovery though, oh 416 00:25:04,000 --> 00:25:04,359 Speaker 2: I hope. 417 00:25:04,400 --> 00:25:06,840 Speaker 7: So I've only found out today. And the other question 418 00:25:07,160 --> 00:25:13,320 Speaker 7: was because I've forgotten regarding I got a little bit 419 00:25:13,359 --> 00:25:17,440 Speaker 7: confused because I had a COVID test today as well, 420 00:25:18,359 --> 00:25:21,080 Speaker 7: and the rs V I think they call it. And 421 00:25:21,200 --> 00:25:26,960 Speaker 7: then also the influenza test. I had three and one 422 00:25:27,040 --> 00:25:29,000 Speaker 7: of the three came back, which is one I just 423 00:25:29,080 --> 00:25:34,000 Speaker 7: told you about. And I don't know what I misunderstood 424 00:25:34,520 --> 00:25:38,000 Speaker 7: what was told with? Am I am I limited to 425 00:25:38,080 --> 00:25:39,280 Speaker 7: going out with that or not? 426 00:25:40,359 --> 00:25:44,119 Speaker 2: Look like with any good illness that is contagious, and 427 00:25:44,240 --> 00:25:46,560 Speaker 2: it is contagious, you are best to stay. 428 00:25:46,440 --> 00:25:47,600 Speaker 1: Home and tell you. 429 00:25:48,119 --> 00:25:49,560 Speaker 7: I just didn't want to do the wrong thing, and 430 00:25:49,640 --> 00:25:52,280 Speaker 7: I thought, perhaps i'd better check on that. But because 431 00:25:52,280 --> 00:25:53,840 Speaker 7: she said if I go down with the chemist to 432 00:25:53,880 --> 00:25:57,200 Speaker 7: get you know, to get tests, so that I could 433 00:25:57,240 --> 00:26:01,520 Speaker 7: do it, she said, make sure you wear a a mask. 434 00:26:02,440 --> 00:26:04,080 Speaker 7: And when I've got off the phone and I've been 435 00:26:04,119 --> 00:26:07,280 Speaker 7: thinking about it, I thought, was that just to get 436 00:26:07,359 --> 00:26:09,800 Speaker 7: back because I didn't know what I had then? Or 437 00:26:10,200 --> 00:26:12,400 Speaker 7: so I thought I'd better ask you because I don't 438 00:26:12,440 --> 00:26:13,920 Speaker 7: want to do the wrong thing by the public. 439 00:26:15,119 --> 00:26:18,159 Speaker 1: You're not confined. You're not confined to home with anything 440 00:26:18,359 --> 00:26:21,200 Speaker 1: these days, Laurel. But you know, if you've got a cold, 441 00:26:21,320 --> 00:26:23,760 Speaker 1: the sensible thing to do would be to wear a mask. 442 00:26:23,840 --> 00:26:26,040 Speaker 2: And to rest at home. Sometimes it's good, you know, 443 00:26:26,280 --> 00:26:30,280 Speaker 2: to give your pharmacy a ring and they can get 444 00:26:30,400 --> 00:26:33,120 Speaker 2: things prepared for you when you come in, so it's 445 00:26:33,160 --> 00:26:37,000 Speaker 2: a short visit. They often will suggest that you do 446 00:26:37,200 --> 00:26:39,560 Speaker 2: put that mask on when you come in, or if 447 00:26:39,560 --> 00:26:42,080 Speaker 2: you're really unwell, you know, is there a service at 448 00:26:42,160 --> 00:26:43,520 Speaker 2: home delivers and things like that. 449 00:26:43,680 --> 00:26:46,320 Speaker 7: Well they did, they didn't deliver today, which they did 450 00:26:46,359 --> 00:26:50,080 Speaker 7: a marthless job today for me, so I can delivered. 451 00:26:50,080 --> 00:26:51,639 Speaker 7: But I was just throwing in a bit and I thought, well, 452 00:26:51,680 --> 00:26:53,560 Speaker 7: I better check on it. I didn't want to go 453 00:26:53,720 --> 00:26:56,080 Speaker 7: out seeing I didn't have COVID, but I had the 454 00:26:56,160 --> 00:26:58,639 Speaker 7: other I thought, what does that mean of COVID? I'd 455 00:26:58,680 --> 00:27:01,600 Speaker 7: have to watch myself, you know, not go amongst people 456 00:27:02,119 --> 00:27:02,440 Speaker 7: or is it? 457 00:27:03,200 --> 00:27:03,880 Speaker 1: Is it this too? 458 00:27:04,320 --> 00:27:08,080 Speaker 2: No, it's definitely a transmissible condition. 459 00:27:08,440 --> 00:27:14,560 Speaker 7: So yes, there is the sorry that hold you. 460 00:27:16,520 --> 00:27:17,480 Speaker 6: This as So. 461 00:27:17,640 --> 00:27:20,240 Speaker 7: I've had some throats, bad throats in my tongue that 462 00:27:20,320 --> 00:27:22,840 Speaker 7: I will never complainely kin after. This one is a 463 00:27:23,040 --> 00:27:27,480 Speaker 7: very nasty one. What what lozz angel would you recommend? 464 00:27:28,440 --> 00:27:30,080 Speaker 7: Got to suck sort of thing. And all the time 465 00:27:30,200 --> 00:27:33,600 Speaker 7: I'm in bed to try and ease the well, the 466 00:27:34,080 --> 00:27:38,320 Speaker 7: soreness or the the well I call it sowness. It's 467 00:27:38,800 --> 00:27:41,280 Speaker 7: it's different to the like a sore throat. Paid it's 468 00:27:41,640 --> 00:27:43,600 Speaker 7: it's like if you have an operation on your neck. 469 00:27:48,040 --> 00:27:50,520 Speaker 7: When I said, you don't really have a saw a 470 00:27:50,680 --> 00:27:53,600 Speaker 7: sore throat, and I was just evenly a sore throat 471 00:27:53,680 --> 00:27:56,840 Speaker 7: like we do get. But I don't like it at all. 472 00:27:57,480 --> 00:28:00,280 Speaker 2: No, And you know, for things like that, I really 473 00:28:00,359 --> 00:28:04,560 Speaker 2: love things like your properlyst lozenges because that the propolis 474 00:28:04,840 --> 00:28:09,119 Speaker 2: is has anti viral properties and that can help with 475 00:28:09,320 --> 00:28:12,280 Speaker 2: the actual virus. You can get things like your black 476 00:28:12,440 --> 00:28:15,479 Speaker 2: elderberry lozenges, and some of those have zinc and vitamin 477 00:28:15,600 --> 00:28:18,680 Speaker 2: C in them as well, which have always shown in 478 00:28:18,920 --> 00:28:26,600 Speaker 2: research to be lessened the duration of the severity of 479 00:28:26,680 --> 00:28:29,880 Speaker 2: a condition, so that they're often good. You can get 480 00:28:30,000 --> 00:28:32,960 Speaker 2: lozenges obviously that do some numbing so give you some 481 00:28:33,119 --> 00:28:36,560 Speaker 2: relief in that way. But you know, even a good 482 00:28:36,600 --> 00:28:38,080 Speaker 2: spoon of honey can give you. 483 00:28:39,000 --> 00:28:40,600 Speaker 7: Oh, I thought that I was trying to think about 484 00:28:40,640 --> 00:28:43,440 Speaker 7: that today. I was a great believer in honey. 485 00:28:44,120 --> 00:28:47,160 Speaker 2: Yeah, And it does have such wonderful sort of antibacteria 486 00:28:47,240 --> 00:28:50,880 Speaker 2: or antiviral properties, So honey is a great one just 487 00:28:50,960 --> 00:28:54,360 Speaker 2: for that soothing of the throat. So I hope you 488 00:28:54,400 --> 00:28:55,360 Speaker 2: feel better, Laurel. 489 00:28:55,680 --> 00:29:00,320 Speaker 4: And in a couple of weeks time. 490 00:29:00,440 --> 00:29:01,320 Speaker 7: I want to be here for that. 491 00:29:02,360 --> 00:29:05,880 Speaker 2: Indeed you do. 492 00:29:06,400 --> 00:29:08,680 Speaker 1: Absolutely we'll get back. 493 00:29:08,640 --> 00:29:11,360 Speaker 7: Listening to your interesting program. And thank you very much 494 00:29:11,400 --> 00:29:11,880 Speaker 7: for your help. 495 00:29:12,040 --> 00:29:15,680 Speaker 1: Thank you, Laura. Well see it will and heavy birthday 496 00:29:15,720 --> 00:29:19,960 Speaker 1: coming up. That's fantastic, Barbara Michael hold on, there will 497 00:29:20,000 --> 00:29:24,040 Speaker 1: be with you shortly twenty six past nine on five 498 00:29:24,080 --> 00:29:27,200 Speaker 1: do a. Tracy from the Green Dispensary is here and 499 00:29:27,320 --> 00:29:30,240 Speaker 1: we've had a mountain of calls this evening. Tracy, and 500 00:29:30,480 --> 00:29:34,920 Speaker 1: here's the more. Barbara Salisbury North, Hello, Barbara. 501 00:29:35,000 --> 00:29:38,520 Speaker 2: He Hi, Barbara. How can I help you? 502 00:29:38,640 --> 00:29:38,680 Speaker 5: Know? 503 00:29:39,800 --> 00:29:43,120 Speaker 9: Well, I partly might be able to help me, first 504 00:29:43,200 --> 00:29:49,960 Speaker 9: of all, if i'll pack you back to Sunday. It 505 00:29:50,120 --> 00:29:54,720 Speaker 9: was very peculiar to be well. I thought that much. 506 00:29:54,800 --> 00:29:59,640 Speaker 9: A library glands to workers either time. And I've got 507 00:29:59,760 --> 00:30:04,480 Speaker 9: up on Monday mornings and I had that build of 508 00:30:04,640 --> 00:30:10,880 Speaker 9: Sliva in my boats. And I always know when I'm 509 00:30:10,960 --> 00:30:16,959 Speaker 9: getting sick when my back feels cold. Anyhow, I had 510 00:30:17,040 --> 00:30:20,640 Speaker 9: a very good doctor and she sent me for test 511 00:30:21,040 --> 00:30:29,840 Speaker 9: and she diagnosed with influenza A. And I have been 512 00:30:30,160 --> 00:30:34,960 Speaker 9: very ill, very sick. And my daughter works for the 513 00:30:35,040 --> 00:30:40,960 Speaker 9: Health Prospected, and she came home today and she said 514 00:30:41,040 --> 00:30:48,280 Speaker 9: that she's sick. So how did I get it? 515 00:30:49,720 --> 00:30:53,400 Speaker 2: Hm, it's out there. There are so many people with 516 00:30:54,040 --> 00:30:59,800 Speaker 2: the RSB, even covid, influenza A, influenza B, and I 517 00:31:00,040 --> 00:31:02,719 Speaker 2: think we all by this time of the year get 518 00:31:02,760 --> 00:31:05,280 Speaker 2: a bit run down. We can have other factors, like 519 00:31:05,360 --> 00:31:08,080 Speaker 2: if our vitamin D is low, we're more prone to 520 00:31:11,280 --> 00:31:18,960 Speaker 2: vitamin D. The sunshine excellent. So our immune unfortunately needs 521 00:31:19,040 --> 00:31:22,200 Speaker 2: so many different nutrients as well. It's dependent on zinc 522 00:31:22,320 --> 00:31:25,000 Speaker 2: and iron and pretty much. 523 00:31:24,840 --> 00:31:30,840 Speaker 9: All your I have over off iron. I have human. 524 00:31:30,720 --> 00:31:35,640 Speaker 2: Promatosis, okay, so you might that can then sometimes give 525 00:31:35,680 --> 00:31:38,800 Speaker 2: you a bit low in zinc. So look, there's no 526 00:31:39,040 --> 00:31:42,480 Speaker 2: single factor. It's a combination of anything and can be 527 00:31:42,640 --> 00:31:45,760 Speaker 2: run down even you know, I don't know a lot 528 00:31:45,760 --> 00:31:49,040 Speaker 2: about your health history or anything, but they are nasty 529 00:31:49,160 --> 00:31:52,920 Speaker 2: viruses and that's sadly, really really easy to catch. So 530 00:31:53,200 --> 00:31:55,520 Speaker 2: and there are so many people out there at the 531 00:31:55,600 --> 00:32:00,000 Speaker 2: moment with them. It doesn't take much but be exposed. 532 00:32:00,200 --> 00:32:02,400 Speaker 1: Have you seen your doctors he put you on any 533 00:32:02,560 --> 00:32:03,680 Speaker 1: any biotics or anything. 534 00:32:04,640 --> 00:32:10,000 Speaker 9: I have an excellent doctor on the boor and she 535 00:32:10,280 --> 00:32:12,120 Speaker 9: put me on a treatment plan. 536 00:32:12,400 --> 00:32:14,840 Speaker 2: Good excellent, She sounds wonderful. 537 00:32:16,520 --> 00:32:21,320 Speaker 9: And major. As I said, she's worked in the health network. 538 00:32:23,200 --> 00:32:27,479 Speaker 9: She told me that she had problems with her her 539 00:32:27,600 --> 00:32:28,960 Speaker 9: library glands. 540 00:32:32,360 --> 00:32:33,239 Speaker 1: So she's got it too. 541 00:32:34,320 --> 00:32:37,640 Speaker 2: Yeah, okay, And if she works in the health realms. 542 00:32:38,480 --> 00:32:42,160 Speaker 2: You know, any time you know, anyone works in health 543 00:32:42,200 --> 00:32:44,000 Speaker 2: we're kind of more exposed. 544 00:32:45,320 --> 00:32:48,680 Speaker 1: Yes, as well, Rest up and lots of fluids and 545 00:32:49,160 --> 00:32:51,800 Speaker 1: follow your doctor's plan and you should be right long term. 546 00:32:51,880 --> 00:32:54,320 Speaker 1: Barbara good advice. Yeah, there we are. Thank you for 547 00:32:54,440 --> 00:32:58,720 Speaker 1: calling Michael at Edwardstown Allo, Michael, good evening. 548 00:32:58,960 --> 00:33:00,400 Speaker 2: How are you, Michael. 549 00:33:01,200 --> 00:33:06,640 Speaker 4: Hi, Tracy. Look, I've had a whole lot of stuff 550 00:33:06,680 --> 00:33:10,280 Speaker 4: going on in the last six months. I've got I've 551 00:33:10,320 --> 00:33:14,720 Speaker 4: got to go in soon for uh an endoscopy and 552 00:33:14,800 --> 00:33:15,680 Speaker 4: a colonoscopy. 553 00:33:16,320 --> 00:33:19,840 Speaker 1: Excellent, Uh, well not really. 554 00:33:20,320 --> 00:33:23,120 Speaker 2: Well, information is power. You want to know if something 555 00:33:23,240 --> 00:33:23,680 Speaker 2: is not right. 556 00:33:24,800 --> 00:33:30,040 Speaker 4: Yeah, well they found they found I think out of 557 00:33:31,400 --> 00:33:34,320 Speaker 4: six samples, there was five samples I had that were 558 00:33:34,400 --> 00:33:39,720 Speaker 4: positive for blood in my samples. But then they did 559 00:33:39,760 --> 00:33:45,200 Speaker 4: blood tests and stuff like that. I had but literally 560 00:33:45,600 --> 00:33:49,920 Speaker 4: no literally like very low, very very low high in 561 00:33:50,080 --> 00:33:52,760 Speaker 4: my blood. I was very fatigued and stuff like that. 562 00:33:53,240 --> 00:33:57,640 Speaker 4: I take I take my own tablets now. I also 563 00:33:57,720 --> 00:33:59,880 Speaker 4: take vitamin D because I was low on vitamin D. 564 00:34:00,600 --> 00:34:06,960 Speaker 4: All of those, all of those levels and stuff are okay. Yeah, 565 00:34:08,160 --> 00:34:14,160 Speaker 4: I've The funny question I've got is that the color 566 00:34:14,239 --> 00:34:23,400 Speaker 4: of my my poose we'll call it poots, it changes. 567 00:34:24,640 --> 00:34:28,880 Speaker 4: And I don't know why. I haven't been able to 568 00:34:28,920 --> 00:34:33,000 Speaker 4: get an answer why. Really, I don't need a lot 569 00:34:33,040 --> 00:34:36,280 Speaker 4: of meat or anything. I don't have a great diet 570 00:34:36,360 --> 00:34:41,840 Speaker 4: because of other reasons. I don't think with all of 571 00:34:41,880 --> 00:34:45,560 Speaker 4: this going on, I was also diagnosed with diabetes. So 572 00:34:45,640 --> 00:34:48,480 Speaker 4: I take take tablets and I get confused which is 573 00:34:48,840 --> 00:34:49,319 Speaker 4: which ones? 574 00:34:49,400 --> 00:34:49,600 Speaker 6: Which? 575 00:34:49,640 --> 00:34:52,120 Speaker 4: I think it's DIE type two, isn't it? Is that 576 00:34:52,200 --> 00:34:53,600 Speaker 4: the one with tablets. 577 00:34:55,480 --> 00:34:57,480 Speaker 2: Non insent dependent diabetes mine? 578 00:34:57,520 --> 00:35:01,160 Speaker 4: Yeah, I get confused. I was only us just over 579 00:35:01,280 --> 00:35:01,920 Speaker 4: the threshold. 580 00:35:02,000 --> 00:35:02,239 Speaker 1: I was. 581 00:35:02,719 --> 00:35:05,080 Speaker 4: I've been sort of pre diabetic for a long time 582 00:35:06,600 --> 00:35:09,040 Speaker 4: at the stable, but it just went over the threshold 583 00:35:09,200 --> 00:35:13,720 Speaker 4: sort of thing. And so since I've been taking tablets 584 00:35:13,719 --> 00:35:17,239 Speaker 4: and all that sort of stuff, it's been fine. But yeah, 585 00:35:17,320 --> 00:35:22,200 Speaker 4: they yeah, babies, they get that army green color when 586 00:35:22,239 --> 00:35:27,680 Speaker 4: they're babies, and I get that color sometimes, And I 587 00:35:27,760 --> 00:35:32,600 Speaker 4: have no idea why. I know iron tablets can change 588 00:35:33,080 --> 00:35:34,279 Speaker 4: can change things. 589 00:35:36,280 --> 00:35:39,560 Speaker 2: Red, darker and things. But sometimes you can get that 590 00:35:39,840 --> 00:35:43,040 Speaker 2: lighter color store loose stools and things that can be 591 00:35:44,120 --> 00:35:45,200 Speaker 2: bile and liver. 592 00:35:46,400 --> 00:35:49,640 Speaker 4: Kind of like it's like green, it's like army green. 593 00:35:50,280 --> 00:35:52,480 Speaker 2: It sounds very kind of color. 594 00:35:52,719 --> 00:35:58,239 Speaker 4: But yeah, is that something that with the colonoscopy. When 595 00:35:58,239 --> 00:36:03,279 Speaker 4: I get that done, the foreign answers with that stuff happened. 596 00:36:03,040 --> 00:36:05,560 Speaker 2: They certainly should do look And there's no one answer. 597 00:36:05,719 --> 00:36:08,479 Speaker 2: It could be you know that you've got to bleed 598 00:36:08,600 --> 00:36:11,000 Speaker 2: somewhere and that changes the still color. It could be 599 00:36:11,120 --> 00:36:14,839 Speaker 2: your microbiomes not right. It could be anything even parasitical, 600 00:36:15,000 --> 00:36:18,520 Speaker 2: like there could be so many reasons why that changes, 601 00:36:18,719 --> 00:36:21,640 Speaker 2: and you know, depending on what actual food you're putting in. 602 00:36:21,840 --> 00:36:24,359 Speaker 2: You did comment that your diet wasn't fabulous, so if 603 00:36:24,400 --> 00:36:26,560 Speaker 2: your diet's high and fat, you're more at risk of 604 00:36:26,680 --> 00:36:30,280 Speaker 2: having sort of those that fatty color, the green color 605 00:36:30,719 --> 00:36:34,400 Speaker 2: and yellowy stools and things. So there's no one answer. 606 00:36:34,480 --> 00:36:38,040 Speaker 2: But the beauty of your call is that you're booked 607 00:36:38,080 --> 00:36:42,239 Speaker 2: in for an endoscopy and colonoscopy so they can find 608 00:36:42,280 --> 00:36:45,200 Speaker 2: out what's going on. Like I said, information is power, 609 00:36:45,239 --> 00:36:47,600 Speaker 2: and you can try spend a lot of time guessing 610 00:36:47,880 --> 00:36:51,279 Speaker 2: when you're not looking so at least they're looking so. Yeah. 611 00:36:51,520 --> 00:36:55,160 Speaker 2: Keep us posted with your results, Michael, and fingers crossed 612 00:36:55,239 --> 00:36:58,879 Speaker 2: that it all comes back good. But there's a good 613 00:36:58,960 --> 00:37:00,600 Speaker 2: chance that's going to give you some good answers. 614 00:37:00,760 --> 00:37:04,680 Speaker 1: Yeah, good, good luck. Michael Janet says, I found scrips 615 00:37:04,719 --> 00:37:07,120 Speaker 1: all lozengers have a very good range for assistance with 616 00:37:07,239 --> 00:37:08,000 Speaker 1: throaten cough. 617 00:37:09,239 --> 00:37:11,000 Speaker 2: It comes down to an individual thing. 618 00:37:11,160 --> 00:37:13,880 Speaker 1: You're a big fisherman, friend, how did that. 619 00:37:13,960 --> 00:37:16,719 Speaker 2: Get arounppen old have it's die hard? 620 00:37:17,719 --> 00:37:21,640 Speaker 1: Andrews says read the diverticulitis a horrible disease. I had 621 00:37:21,680 --> 00:37:24,279 Speaker 1: part of my colon removed. It was so thin it 622 00:37:24,360 --> 00:37:27,600 Speaker 1: wrapped around my bladder like glad wrap. Ten days in hospital. 623 00:37:27,680 --> 00:37:29,800 Speaker 1: All good now thanks to the doctors at loel Mack. 624 00:37:29,840 --> 00:37:33,320 Speaker 2: Well done doctors at and well done that they worked 625 00:37:33,360 --> 00:37:34,879 Speaker 2: out and got your sortidiness. 626 00:37:35,120 --> 00:37:37,440 Speaker 1: And I love this from Martin who says touch of 627 00:37:37,560 --> 00:37:40,200 Speaker 1: humor Marty at Salisbury Heights. And it's a meme that 628 00:37:40,400 --> 00:37:43,680 Speaker 1: says during labor, the pain is so great a woman 629 00:37:43,840 --> 00:37:45,800 Speaker 1: can almost imagine what a man feels like when he 630 00:37:45,840 --> 00:37:46,319 Speaker 1: has a fever. 631 00:37:48,880 --> 00:37:50,759 Speaker 2: That's funny. The good old man flew joke. 632 00:37:51,360 --> 00:37:55,719 Speaker 1: Yep, love it, Thank you all right, now diverticulators, So 633 00:37:56,280 --> 00:37:58,800 Speaker 1: what are some of the remedies? What are ways to 634 00:37:59,120 --> 00:37:59,560 Speaker 1: manage it? 635 00:38:00,000 --> 00:38:02,239 Speaker 2: Okay, So obviously if you've got a cute attacks, you're 636 00:38:02,280 --> 00:38:03,840 Speaker 2: going to be seeing your doctor and there's going to 637 00:38:03,840 --> 00:38:06,720 Speaker 2: be things like antibiotics and hopefully not to the extreme 638 00:38:06,760 --> 00:38:12,879 Speaker 2: of we've collars where there's been ruptured bough and operations 639 00:38:12,920 --> 00:38:15,200 Speaker 2: on the bowl. Basically, so there are a lot of 640 00:38:15,280 --> 00:38:18,160 Speaker 2: things you can do to protect that mucous membrane to 641 00:38:18,520 --> 00:38:23,560 Speaker 2: stop getting you know, those pouches infected, because once they're there, generally, 642 00:38:24,000 --> 00:38:26,719 Speaker 2: unless you know surgery happens, they're going to stay there. 643 00:38:27,040 --> 00:38:29,319 Speaker 2: So what you want to do, and some doctors will 644 00:38:29,320 --> 00:38:33,520 Speaker 2: recommend that you change diet and avoid things like nuts 645 00:38:33,560 --> 00:38:35,880 Speaker 2: and seeds because those little things can get stuck in 646 00:38:35,960 --> 00:38:38,239 Speaker 2: the pockets, but I think you're better off keeping your 647 00:38:38,239 --> 00:38:43,719 Speaker 2: fluids up, adding fiber in. There's some great herbs out there, 648 00:38:43,760 --> 00:38:50,480 Speaker 2: everything from berberineto, cacumen, ginger, cammar, licorice roots, marshmallow roots, 649 00:38:50,560 --> 00:38:55,279 Speaker 2: cilium as I think it was feel that mentioned, but 650 00:38:55,400 --> 00:38:58,120 Speaker 2: I have to say couple of my favorites are your 651 00:38:58,160 --> 00:39:01,440 Speaker 2: slippery elm it's generally short term treatment, but it can 652 00:39:01,520 --> 00:39:03,800 Speaker 2: soothe the irritated miucous membrane. 653 00:39:03,840 --> 00:39:07,120 Speaker 1: Can you trust it? What do you mean slippery? Elminde. 654 00:39:07,160 --> 00:39:10,640 Speaker 2: Ah. It's a great herb and I use it a 655 00:39:10,800 --> 00:39:13,719 Speaker 2: lot for gun stuff. But I have to say, you know, 656 00:39:13,880 --> 00:39:17,040 Speaker 2: probiotics are a must because they can help keep the 657 00:39:17,120 --> 00:39:20,000 Speaker 2: good bugs there and stop the invasion of the bad bugs. 658 00:39:20,800 --> 00:39:25,439 Speaker 2: But my favorite is good old, pure, pure inner leaf 659 00:39:25,560 --> 00:39:29,080 Speaker 2: alovera juice. Do you know, thirty mil a couple of 660 00:39:29,160 --> 00:39:31,839 Speaker 2: times a day. Obviously, you know you want to make 661 00:39:31,880 --> 00:39:34,200 Speaker 2: sure this is fine with your medications and fine with 662 00:39:34,320 --> 00:39:37,799 Speaker 2: your health history. So it's just general advice. But alo 663 00:39:37,920 --> 00:39:42,920 Speaker 2: vera juice, it's cooling, soothing, healing, antibacterial can be a 664 00:39:43,040 --> 00:39:45,080 Speaker 2: beautiful maintenance. I get great. 665 00:39:45,200 --> 00:39:46,839 Speaker 1: I didn't know it could come in anything other than 666 00:39:46,880 --> 00:39:47,280 Speaker 1: the tube. 667 00:39:48,040 --> 00:39:50,680 Speaker 2: Now you can get the gels for like after sun 668 00:39:50,800 --> 00:39:52,480 Speaker 2: and things like that. You know a lot of people 669 00:39:52,600 --> 00:39:56,719 Speaker 2: use the plant topically. I wouldn't probably drink from the plant. 670 00:39:56,760 --> 00:39:58,600 Speaker 2: I think it's a bit harder some people do. Some 671 00:39:58,680 --> 00:40:01,799 Speaker 2: people scrape the gel out really, But I'm a big 672 00:40:01,880 --> 00:40:04,600 Speaker 2: fan of knowing how much you're getting and what you're getting. Yeah, 673 00:40:04,800 --> 00:40:07,919 Speaker 2: but Aloe's got a about a five thousand year old 674 00:40:08,120 --> 00:40:13,120 Speaker 2: history clinical applications for supporting liver, for gut health, things 675 00:40:13,280 --> 00:40:17,440 Speaker 2: like that. But because it is so cooling, soothing, repairing, 676 00:40:17,880 --> 00:40:21,080 Speaker 2: great for the esophagus, great for burning people with a 677 00:40:21,200 --> 00:40:25,759 Speaker 2: history of reflux. It's really soothing and healing. People with 678 00:40:26,239 --> 00:40:30,200 Speaker 2: Barrett's esophagures. It can help with that as well. So 679 00:40:30,520 --> 00:40:33,160 Speaker 2: things like that. But I would be if I was 680 00:40:33,280 --> 00:40:36,120 Speaker 2: diagnosed with die articulateness, I'd be on the probiotics in 681 00:40:36,160 --> 00:40:36,480 Speaker 2: the la. 682 00:40:36,640 --> 00:40:37,480 Speaker 1: Okay, there we go. 683 00:40:37,719 --> 00:40:38,440 Speaker 2: They're my faves. 684 00:40:38,719 --> 00:40:41,400 Speaker 1: Now, if people want to have a health chat with 685 00:40:41,560 --> 00:40:44,239 Speaker 1: you at the Green Dispensary, how can they find you? 686 00:40:44,280 --> 00:40:44,640 Speaker 1: Where are you? 687 00:40:44,920 --> 00:40:48,640 Speaker 2: Okay? I'm at Green Dispensary, Blackwood on Mondays, Tuesdays and 688 00:40:48,719 --> 00:40:52,880 Speaker 2: Fridays nine till two thirty two two Main Road, Blackwood 689 00:40:53,360 --> 00:40:55,480 Speaker 2: or the number is eight two seven eight to two 690 00:40:55,600 --> 00:40:57,960 Speaker 2: three double eight. If you can't get in and on 691 00:40:58,040 --> 00:41:00,879 Speaker 2: Wednesdays up at Green Dispensary, sterly give us a call 692 00:41:01,080 --> 00:41:04,120 Speaker 2: on eight double three nine one three four seven. 693 00:41:04,360 --> 00:41:07,120 Speaker 1: Excellent. Good oh Tracy, great seeing you tonight. Thanks for 694 00:41:07,239 --> 00:41:08,319 Speaker 1: a great program we've had. 695 00:41:08,440 --> 00:41:10,480 Speaker 2: We've had a great program. Thanks for all the callers. 696 00:41:10,600 --> 00:41:13,520 Speaker 1: Indeed all right, see your next Wednesday Night look forward, Matthew, 697 00:41:13,600 --> 00:41:15,719 Speaker 1: Thank you. Tracy Yean Green Dispensary,