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Speaker 1: Apologie production.

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Speaker 2: Hi, I'm Debana and this is your morning mantra. Today's

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Speaker 2: reflection is all about embracing joy and playfulness. Before we begin,

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Speaker 2: let's take a deep inhale through the nose and a

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Speaker 2: full exhales.

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Speaker 1: Through the mouth. When was the last time.

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Speaker 3: You allowed yourself to simply just play?

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Speaker 2: How can you invite more lighthearted joy into your life today? Now,

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Speaker 2: I'd like you to repeat the mantra with a sense

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Speaker 2: of childlike wonder and curiosity. I welcome joy and playfulness

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Speaker 2: in my life. Thank you so much for listening, and

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Speaker 2: I'll see you again tomorrow for your morning mettra.