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Speaker 1: This is the fitting in with with Cake Richie podcast. Guys,

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Speaker 1: let's talk about the golden hour of sleep.

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Speaker 2: We all know that six hours is too little and

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Speaker 2: we should be nudging towards eight hours for our sleep.

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Speaker 1: Six is kind of where I'm hanging out.

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Speaker 2: And they've done a study and involved over six years,

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Speaker 2: three one hundred and seventy two people, so this was

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Speaker 2: a massive study and they said six hours is too short.

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Speaker 1: Eight hours is a nice time.

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Speaker 2: But there's also a sweet spot for the average person

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Speaker 2: and what time you should be falling asleep. And this

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Speaker 2: is not for the idiots that decide to ruin their

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Speaker 2: lives by doing breakfast radio. This is for normal people

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Speaker 2: fits who run a normal day, who might get up

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Speaker 2: around seven o'clock or possibly slightly earlier.

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Speaker 3: Give us the sweet spot. Is this when to go

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Speaker 3: to bed or this of sleep you need?

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Speaker 1: This is when to fall asleep.

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Speaker 2: The golden hour of when to fall asleep for the

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Speaker 2: average person is between ten and eleven PM, when the

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Speaker 2: day is completely rested. You've got into bed half an

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Speaker 2: hour earlier, so you nine thirty are into the covers.

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Speaker 2: You might read your book or listen little bit of

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Speaker 2: a podcast. Whatever your routine is you might listen to

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Speaker 2: this podcast and then you fall asleep between.

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Speaker 1: Ten and eleven and drift the rest of the night away.

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Speaker 3: Do you remember what was the longest that you know

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Speaker 3: when your teenage years you finish school. I didn't go

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Speaker 3: I didn't work for a few months, and then moments

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Speaker 3: where we were sleeping in my mates and I to

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Speaker 3: like ten thirty eleven o'clock in the morning.

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Speaker 1: Last Sunday I did at nine am, and it was

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Speaker 1: just heaven.

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Speaker 3: It's not very often we can get at nine a days.

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Speaker 1: Never do.

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Speaker 2: It was a Sunday, and you know what happens. Lisa

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Speaker 2: will know that I need the sleep, so because we

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Speaker 2: sleep in separate bedrooms, she'll come in and just shut

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Speaker 2: my door, and with that I know everything is okay

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Speaker 2: and the world will continue to spin.

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Speaker 1: Yeah, we shut.

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Speaker 3: Your door quite a bit in the office here as

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Speaker 3: well and try to let you.

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Speaker 1: Sleep maybe when I'm on the phone, which is weird.

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Speaker 2: Whippa with Kate Ritchie is a Nova podcast walk great

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Speaker 2: shows like this.

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Speaker 1: Download the Nova player, Fidy Store or Google Play, then

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Speaker 1: overplayer