1 00:00:05,921 --> 00:00:19,761 Speaker 1: Appogie production. Hi, I'm to being a Rankin and this 2 00:00:20,121 --> 00:00:26,921 Speaker 1: is your morning mantra. Today's reflection is about cleansing your 3 00:00:27,081 --> 00:00:32,961 Speaker 1: auric field. Before we begin, Let's take a moment to 4 00:00:33,001 --> 00:00:39,760 Speaker 1: ground ourselves, finding a comfortable position and gently closing down 5 00:00:39,840 --> 00:00:47,401 Speaker 1: your eyes, taking a deep breath in, filling your lungs completely, 6 00:00:49,040 --> 00:00:56,601 Speaker 1: and then slowly exhale, releasing any tension from your body. 7 00:00:58,441 --> 00:01:07,561 Speaker 1: Inhale deeply and exhale fully, coming more and more relaxed 8 00:01:07,840 --> 00:01:22,961 Speaker 1: and more present within this moment. What were you most 9 00:01:23,280 --> 00:01:35,801 Speaker 1: grateful for today? How did starting the day with a 10 00:01:36,041 --> 00:01:49,041 Speaker 1: cleansed uric field help you move through the day. Now, 11 00:01:49,081 --> 00:01:53,281 Speaker 1: I'd like you to repeat the mantra with the sense 12 00:01:53,481 --> 00:02:03,401 Speaker 1: of calm and knowing. I have cleansed and renewed my energy. 13 00:02:04,041 --> 00:02:15,321 Speaker 1: I have released all that no longer serves me. Thank 14 00:02:15,361 --> 00:02:18,201 Speaker 1: you so much for listening, and I'll see you again 15 00:02:18,240 --> 00:02:20,401 Speaker 1: tomorrow for your morning mantra.