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Speaker 1: Appote production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, focusing your attention to the space between

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Speaker 1: your eyebrows. Imagine yourself lying down outside, looking up into

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Speaker 1: the vast sky above, acknowledging the making unificence of Earth

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Speaker 1: and beyond, inviting in the wonder and all the grandeur.

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Speaker 1: Now bring your awareness back to your body, acknowledging your

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Speaker 1: place in the grand scheme of things. It can be

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Speaker 1: a humbling experience, bringing our awareness to our insignificance, but

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Speaker 1: also inspiring, knowing that the same wonder and all seen

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Speaker 1: on the outside of us is also inside of us,

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Speaker 1: all made of the same energy and matter. It's amazing

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Speaker 1: how the boundary of our soft skin can concrete a

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Speaker 1: belief of profound separateness when the truth is, we are

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Speaker 1: all made of stars, each of us insignificant and important

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Speaker 1: at the same time, and collectively part of something bigger.

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Speaker 1: To day's mantra, we are all made of stars. Repeat

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Speaker 1: to yourself, either out loud or in your mind. We

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Speaker 1: are all made of stars.