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Speaker 1: Apologie production. Good morning, I am Divina, and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from the body. Again,

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Speaker 1: let's inhale deeply and exhales slowly.

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Speaker 2: With each breath, feeling yourself becoming more relaxed and more

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Speaker 2: present within this moment.

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Speaker 1: Your mantra today is I cleanse and renew my energy,

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Speaker 1: releasing all that no longer serves me. I'd like you

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Speaker 1: to picture a glowing white light surrounding you, cleansing and

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Speaker 1: purifying your auric field with each breath, feeling this light

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Speaker 1: clearing away any negative of stagnant energy, leaving you feeling

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Speaker 1: refreshed and renewed.

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Speaker 2: Repeating to yourself, I cleanse and renew my energy, releasing

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Speaker 2: all that no longer serves me. Taking a few more

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Speaker 2: deep breaths here before we start our day, knowing that

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Speaker 2: you were starting the day on the right foot with

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Speaker 2: a beautiful blame canvas.

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Speaker 1: Thank you so much, for joining me on this meditation.

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Speaker 2: You can follow us on Instagram at your morning mantra

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Speaker 2: whippler to Pena, the y yeah