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Speaker 1: Approache production. Good morning. I'm Jennifer Cray post of your

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Speaker 1: morning mantra. Today's meditation explores attention and our intention and

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Speaker 1: how these happen to our limitless potential. Let's begin your

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Speaker 1: morning mantra. I focus with intention. If it's safe to.

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Speaker 2: Do so, close your eyes or lower your gaze. Relux

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Speaker 2: your eyes, relax your ears, relax your joe, relax your

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Speaker 2: shellders down, and bring your attention to your breath, drawing

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Speaker 2: your breath to the space between your eyebrows. Attention is

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Speaker 2: where we place our focus in any given moment. With

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Speaker 2: busy minds, replace our attention randomly, quickly scanning and analyzing

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Speaker 2: at the whims of whatever is placed in front of us.

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Speaker 2: With present minds, we can pay close attention, focusing in

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Speaker 2: and allowing our filters relax.

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Speaker 1: Intention is having a vision with a plan to carry

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Speaker 1: it out. It's deliberate and carefully thought about. We all

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Speaker 1: have potential. However, with intention and present minds, we have

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Speaker 1: limitless potential. Anything as possible. Today's mantra I focus with intention.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: I focus with intention. Follow us on Instagram at your

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Speaker 1: morning mantra