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Speaker 1: Approache production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: morning Mantra. Today's meditation explores intention and the quiet power

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Speaker 1: behind why we act. Your mourning mantra, I act with

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Speaker 1: clarity of intention.

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Speaker 2: Let's begin, if it's safe to do so. Close your

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Speaker 2: eyes or lower your gaze. Relax your eyes, relax your ears,

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Speaker 2: relax your jaw, relax your shoulders down, and bring your

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Speaker 2: attention to your breath, drawing your breath down into your heart.

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Speaker 2: Actions we take may have different meaning.

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Speaker 1: To us than they do to others. It is the

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Speaker 1: intention behind our actions that is meaningful and valuable. It

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Speaker 1: is important to know our intention, as it gives us

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Speaker 1: certainty and integrity. We can have confidence in what we say,

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Speaker 1: in what we do. We can have confidence about how

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Speaker 1: we show up and the decisions that we make. If

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Speaker 1: we are questioned by others and we know our intention,

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Speaker 1: we can easily resolve misunderstanding, resolving conflict quickly and making

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Speaker 1: good decisions based on our truth, based on what is

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Speaker 1: aligned in our hearts. Today is an invitation to seek

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Speaker 1: the intention behind each action before acting Today's mantra with

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Speaker 1: clarity of intention, Repeat to yourself either out loud or

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Speaker 1: in your mind. I act with clarity of intention, bringing

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Speaker 1: your awareness back to your breath, breathing in and out

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Speaker 1: of your heart space. May you be happy, may you

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Speaker 1: be well, May you be free from stress, worry, fear

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Speaker 1: and anxiety, and may your whole life be truly blessed.

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Speaker 1: Bringing your awareness back to the space around you and

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Speaker 1: slowly opening your eyes to increase self awareness and growth,

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Speaker 1: I invite you to listen to this evening's reflection. You

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Speaker 1: can also deepen your practice with me on Inside Timer

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Speaker 1: find the link below. In the show notes,