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Speaker 1: Approche production. Good morning. I'm Jennifer Cray, host of Your

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Speaker 1: Morning Mantra. Today's meditation explores the feeling of enough. How

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Speaker 1: learning to observe our desires and rest in them rather

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Speaker 1: than acting on them, can help us to recognize that

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Speaker 1: much of what we need is already present in our lives.

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Speaker 1: Your morning mantra, I have everything I need. Let's begin.

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Speaker 2: If it's safe to do so, close your eyes or

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Speaker 2: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 2: your jaw, relax your shoulders down, and bring your attention

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Speaker 2: to your.

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Speaker 1: Breath, drawing your breath down into your belly. Our minds

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Speaker 1: may be searching, continually scanning our environment for more, desiring

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Speaker 1: what we see before us, what we perceive to be missing.

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Speaker 1: We may think that happiness awake, just beyond this moment,

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Speaker 1: or maybe the next. We can pause in this moment

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Speaker 1: of desire, observing without immediately chasing, delaying action on the

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Speaker 1: desire for longer and longer, and then eventually something changes.

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Speaker 1: We begin to notice what is already here, the blessings

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Speaker 1: of what we already have. Contentment grows when we recognize

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Speaker 1: that what is is already enough today is an invitation

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Speaker 1: to allow the feeling of more to pass, like a

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Speaker 1: cloud moving across the sky, returning us to the quiet

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Speaker 1: truth that in this moment, we have enough. Today's mantra,

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Speaker 1: I have everything I need. Repeat to yourself, either out

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Speaker 1: loud or in your mind. I have everything I need,

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Speaker 1: bringing your awareness back to your breath, breathing in and

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Speaker 1: out of your heart space. May you be happy, may

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Speaker 1: you be well, May you be free from stress, worry, fear,

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Speaker 1: and anxiety, and may your whole life be truly blessed.

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Speaker 1: Bringing your awareness back to the space around you and

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Speaker 1: slowly opening your eyes to increase self awareness and growth.

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Speaker 1: I invite you to listen to this evening's reflection. You

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Speaker 1: can also deepen your practice with me on insight Timer

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Speaker 1: find the link below In the show notes