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Speaker 1: Approache production.

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Speaker 2: Good morning. I'm Jennifer Cray, host of your Morning mantra.

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Speaker 2: We can change the way we experience the world. Today's

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Speaker 2: meditation focuses on softening our voices and meeting the moment

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Speaker 2: with kindness. Your morning mantra, I speak with kindness. Let's begin.

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Speaker 2: If it's safe to.

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Speaker 1: Do so, close your eyes or lower your gaze. Relax

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Speaker 1: your eyes, relax your ears, relax your jaw, relax your shoulders.

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Speaker 2: Down, and bring your attention to your breath. Draw your

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Speaker 2: breath into your throat. We experience the world from our perspective.

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Speaker 2: The world is a mirror, constantly showing us what we

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Speaker 2: are projecting. If we don't like what we hear or see,

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Speaker 2: we can change it simply by changing our own behavior.

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Speaker 2: Today is an invitation to be mindful of right speech,

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Speaker 2: using tones, words and phrases that are kind and loving.

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Speaker 2: An invitation to be deliberate with our language, both from

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Speaker 2: our throats, but oh from our bodies, smiling and waving.

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Speaker 2: Notice how the world is a mirror responding with loving

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Speaker 2: kindness when we set an intention of right speech. Today's

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Speaker 2: mantra I speak with kindness. Repeat to yourself, either out

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Speaker 2: loud or in your mind. I speak with kindness, bringing

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Speaker 2: your awareness to your breath and back to the space

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Speaker 2: around you. Slowly open your eyes to increase self awareness

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Speaker 2: and growth. I invite you to listen to this evening's reflection.

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Speaker 2: You can also deepen your practice with me on inside Timer.

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Speaker 2: Find the link in the show notes below.

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Speaker 1: Did a. M.