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Speaker 1: Apolgie production. Hi, my name's Divina, and welcome to your

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Speaker 1: morning mantra. Today's reflection is about living in the present moment.

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Speaker 1: Before we begin, let's take a moment to ground ourselves,

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Speaker 1: finding a comfortable position and gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Inhale

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Speaker 1: deeply and exhale fully with each breath, feeling yourself becoming

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Speaker 1: more and more relaxed and more present within this moment.

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Speaker 1: How did being present enhance your experiences today? What beauty

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Speaker 1: did you notice by living in the moment? Now? I'd

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Speaker 1: like you to repeat the mandra with a sense of

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Speaker 1: achievement and power. I am fully present and embrace the

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Speaker 1: beauty of each moment. Thank you so much for listening,

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Speaker 1: and I'll see you again tomorrow for another morning mantra.