1
00:00:00,280 --> 00:00:03,920
Speaker 1: This podcast is recorded on gadigal Land, Always was, always

2
00:00:03,920 --> 00:00:12,360
Speaker 1: will be Aboriginal Land.

3
00:00:12,600 --> 00:00:14,800
Speaker 2: Hey Cheeks, I'm ou and I'm out And this is

4
00:00:14,800 --> 00:00:16,720
Speaker 2: who Brote Cheeks, a show that shares life lessons and

5
00:00:16,760 --> 00:00:19,800
Speaker 2: tips to help make you rich in life. And today

6
00:00:20,239 --> 00:00:23,639
Speaker 2: we are talking how to Glow up in seven days.

7
00:00:24,040 --> 00:00:26,600
Speaker 3: Glow the fuck up, bitches. We're glowing out.

8
00:00:28,280 --> 00:00:31,400
Speaker 2: But before we get into our glue up, glow up,

9
00:00:31,440 --> 00:00:34,519
Speaker 2: way glow on, let's talk our obsessions of the week.

10
00:00:34,600 --> 00:00:35,360
Speaker 3: What have you got for me?

11
00:00:35,560 --> 00:00:41,320
Speaker 4: Okay, I've got a juicy little number. I have the

12
00:00:41,479 --> 00:00:45,159
Speaker 4: greatest female villains in all of history?

13
00:00:45,840 --> 00:00:46,440
Speaker 3: Yeah, hit me.

14
00:00:47,240 --> 00:00:52,239
Speaker 4: So the top ten greatest female villains in all of history,

15
00:00:52,320 --> 00:00:54,040
Speaker 4: including movies and TV shows.

16
00:00:54,320 --> 00:00:59,640
Speaker 3: Do you have any guesses? Oh, of all time, all times?

17
00:01:00,240 --> 00:01:00,960
Speaker 3: Umbridge on there.

18
00:01:01,440 --> 00:01:03,480
Speaker 4: I'm not gonna say yes or no, but I hate her.

19
00:01:05,120 --> 00:01:07,440
Speaker 4: I reckon Krouella Deville could be on there. She's like,

20
00:01:08,000 --> 00:01:09,000
Speaker 4: she wanted to kill puppy.

21
00:01:09,360 --> 00:01:15,720
Speaker 3: That's pretty bad. She wants to kill is. Yes, that's

22
00:01:15,760 --> 00:01:20,480
Speaker 3: pretty bad. Yes, no, great? You know she had her things?

23
00:01:20,720 --> 00:01:27,839
Speaker 4: Yeah, number ten Regina George Okay, number nine Hella from

24
00:01:28,440 --> 00:01:31,840
Speaker 4: the Marvel Universe. She's in the Thorn movies, so over

25
00:01:31,880 --> 00:01:35,320
Speaker 4: your head. Number eight Dolores Umbridge.

26
00:01:35,440 --> 00:01:38,440
Speaker 2: Okay, she should have been higher in the ranking in

27
00:01:38,480 --> 00:01:39,880
Speaker 2: my opinion, but fuck her.

28
00:01:40,120 --> 00:01:44,759
Speaker 4: Yeah she's she's evil. Number seven Poison ivy.

29
00:01:45,000 --> 00:01:51,520
Speaker 3: Ah, I guess so. Number six Kruella Deville. There we go. Yeah,

30
00:01:51,600 --> 00:01:53,280
Speaker 3: good job. Okay.

31
00:01:53,400 --> 00:01:56,080
Speaker 4: Number five I don't know if you'll know this one,

32
00:01:56,640 --> 00:01:59,760
Speaker 4: Azula from The Last airbander Avatarge.

33
00:02:00,080 --> 00:02:01,120
Speaker 3: She's amazing.

34
00:02:01,360 --> 00:02:01,560
Speaker 2: Yeah.

35
00:02:01,600 --> 00:02:05,480
Speaker 4: Yeah, she's one of those characters where they just committed

36
00:02:05,520 --> 00:02:07,720
Speaker 4: her to being a villain. Yeah, like they gave her

37
00:02:07,760 --> 00:02:09,760
Speaker 4: a little bit of nuance, but like she's just a villain.

38
00:02:09,840 --> 00:02:11,600
Speaker 3: Yeah, let her be a villain. And I love her

39
00:02:11,639 --> 00:02:12,600
Speaker 3: for that. Yeah.

40
00:02:12,880 --> 00:02:19,359
Speaker 4: Number four Maleficent, Yes, okay. Number three Circey Lanister.

41
00:02:19,520 --> 00:02:23,080
Speaker 3: Oh my god, of course, I'm.

42
00:02:23,400 --> 00:02:28,160
Speaker 4: Absolutely that is a villain. Yeah, okay, number two and

43
00:02:28,200 --> 00:02:29,760
Speaker 4: I don't know if I agree on this one.

44
00:02:29,800 --> 00:02:33,760
Speaker 2: But Harley Quinn, No, no, I don't think so at all.

45
00:02:33,840 --> 00:02:36,880
Speaker 4: She literally all her movies that she's in is basically

46
00:02:36,919 --> 00:02:38,840
Speaker 4: her being like a good person.

47
00:02:38,919 --> 00:02:42,600
Speaker 2: Yeah, but maybe like driven to madness. Yeah but yeah,

48
00:02:42,639 --> 00:02:44,840
Speaker 2: maybe in like original all her a villain.

49
00:02:45,360 --> 00:02:48,240
Speaker 3: She's like what are the villains called? When it's like,

50
00:02:48,240 --> 00:02:51,480
Speaker 3: but you root for them, like morally gray Yeah something

51
00:02:51,560 --> 00:02:51,960
Speaker 3: like that.

52
00:02:52,360 --> 00:02:56,240
Speaker 4: Yeah, okay, and number one, the number one best female

53
00:02:56,280 --> 00:02:59,359
Speaker 4: villain of all time Bellatrix was strange.

54
00:03:00,840 --> 00:03:03,960
Speaker 3: Yeah, I do love her. Yeah. Do you think she

55
00:03:04,000 --> 00:03:04,880
Speaker 3: deserves number one?

56
00:03:06,360 --> 00:03:11,760
Speaker 2: Yeah? She kind of like is just undeniably evil and

57
00:03:12,080 --> 00:03:15,240
Speaker 2: doesn't really have like come with any sob story either,

58
00:03:15,480 --> 00:03:17,800
Speaker 2: Like she's pretty much just fucked to the core.

59
00:03:18,440 --> 00:03:22,200
Speaker 4: Love her, Yeah, I think.

60
00:03:22,040 --> 00:03:25,200
Speaker 3: Like Bellatrix and Sirce makes sense to me. Yeah, I agree.

61
00:03:25,520 --> 00:03:27,040
Speaker 3: My poot Regina George at number two.

62
00:03:27,600 --> 00:03:33,120
Speaker 4: Honestly, bitch, that is the uggliest effing skirt I have

63
00:03:33,240 --> 00:03:33,800
Speaker 4: ever seen.

64
00:03:34,040 --> 00:03:36,040
Speaker 3: Okay, what's your obsession of the week.

65
00:03:36,600 --> 00:03:39,119
Speaker 2: My obsession of the week is a little more wholesome,

66
00:03:41,040 --> 00:03:42,839
Speaker 2: and it's Love on the Spectrum season three.

67
00:03:43,040 --> 00:03:48,560
Speaker 4: Oh yes, bitch, Ben Done Sobs Died Cry just the best.

68
00:03:50,280 --> 00:03:54,200
Speaker 2: I love like the hope core genre. It is honestly

69
00:03:54,520 --> 00:03:57,040
Speaker 2: the best kind of reality TV. Never skeepe a hope

70
00:03:57,080 --> 00:04:01,640
Speaker 2: cool video, never ever, Like I Love on the Spectrum

71
00:04:01,680 --> 00:04:04,640
Speaker 2: like stuff like that that, I feel like it doesn't

72
00:04:05,160 --> 00:04:08,880
Speaker 2: boil up anger in me watching reality TV and you

73
00:04:09,000 --> 00:04:10,800
Speaker 2: believe in humanity once again.

74
00:04:11,080 --> 00:04:14,720
Speaker 4: Literally, I'm like that is the type of reality TV

75
00:04:14,840 --> 00:04:19,440
Speaker 4: show that makes you a better person for watching, yeah,

76
00:04:19,520 --> 00:04:22,000
Speaker 4: versus like other reality TV shows that are just like

77
00:04:22,120 --> 00:04:25,679
Speaker 4: rage bait exactly and just make you like hate, whereas

78
00:04:25,680 --> 00:04:30,480
Speaker 4: like Love on the Spectrum, I just cry every episode

79
00:04:31,040 --> 00:04:31,840
Speaker 4: and I just.

80
00:04:32,160 --> 00:04:37,640
Speaker 2: You laugh, you cry, like you like feel every range

81
00:04:37,680 --> 00:04:40,440
Speaker 2: of emotions and it's just.

82
00:04:40,360 --> 00:04:42,679
Speaker 3: So relatable as well. It's such a good show.

83
00:04:42,800 --> 00:04:47,159
Speaker 4: I've been singing boyfriend forever yeah at home, like since

84
00:04:47,200 --> 00:04:47,880
Speaker 4: I watched it.

85
00:04:48,360 --> 00:04:50,880
Speaker 3: I was like playing it at home. I was like,

86
00:04:50,920 --> 00:04:52,719
Speaker 3: will you be my boyfriendverever?

87
00:04:53,440 --> 00:04:53,920
Speaker 4: I love?

88
00:04:54,480 --> 00:04:56,320
Speaker 3: What are you doing? He's like, let's break it. I

89
00:04:56,400 --> 00:04:57,080
Speaker 3: was like, this is a bop?

90
00:04:57,520 --> 00:04:57,800
Speaker 1: All right?

91
00:04:58,520 --> 00:05:02,320
Speaker 3: What if I wrapped? See there? Literally? But no, I

92
00:05:02,360 --> 00:05:02,599
Speaker 3: love it.

93
00:05:02,640 --> 00:05:04,679
Speaker 4: What was your favorite part of Low on the Spectrum

94
00:05:04,720 --> 00:05:05,799
Speaker 4: this season?

95
00:05:05,880 --> 00:05:10,280
Speaker 2: Oh my god, I think they're spoilers so fast forward

96
00:05:10,360 --> 00:05:13,480
Speaker 2: thirty seconds if you haven't watched the season. Connor's whole

97
00:05:13,839 --> 00:05:18,919
Speaker 2: relationship like that with Georgie is just so beautiful, and

98
00:05:18,960 --> 00:05:21,080
Speaker 2: I think the moment that they have their first kiss.

99
00:05:21,640 --> 00:05:25,120
Speaker 2: But yeah, Connor and Georgie's relationship, he's just come so

100
00:05:25,400 --> 00:05:28,320
Speaker 2: fast since he was first on the show, and it's

101
00:05:28,360 --> 00:05:31,080
Speaker 2: so sweet and the moment that they have their first kiss,

102
00:05:31,120 --> 00:05:35,200
Speaker 2: and he literally is like vibrating, like so excited, full

103
00:05:35,200 --> 00:05:37,440
Speaker 2: of so many emotions, and he just like keels over,

104
00:05:37,920 --> 00:05:40,560
Speaker 2: and I'm like, isn't that just what everybody feels like

105
00:05:40,600 --> 00:05:42,440
Speaker 2: when they have their first kiss, Like it just like

106
00:05:42,560 --> 00:05:44,360
Speaker 2: vibrates or your whole body and you're like, what the

107
00:05:44,400 --> 00:05:45,520
Speaker 2: fuck is happening?

108
00:05:45,839 --> 00:05:49,240
Speaker 3: It was just so beautiful. Ah love that ten out

109
00:05:49,240 --> 00:05:57,440
Speaker 3: of ten recommendation. Okay, so should we jump straight into it? Okay,

110
00:05:57,600 --> 00:05:58,640
Speaker 3: a little bit of context.

111
00:05:59,000 --> 00:06:03,960
Speaker 4: So last week, the week before give or take it,

112
00:06:04,000 --> 00:06:07,960
Speaker 4: was my birthday and I was inspired by my friend,

113
00:06:08,200 --> 00:06:11,840
Speaker 4: our friend friend of the show, Mattie McCrae, who always

114
00:06:11,880 --> 00:06:14,760
Speaker 4: does like a seven day glow up before her birthday,

115
00:06:15,160 --> 00:06:17,000
Speaker 4: and I texted her and I was like, Hi, can

116
00:06:17,040 --> 00:06:18,680
Speaker 4: I copy you? I said, I want to do that,

117
00:06:18,800 --> 00:06:20,880
Speaker 4: and she was like absolutely. She's like everyone deserves a

118
00:06:20,920 --> 00:06:23,080
Speaker 4: seven day glow up, and I was like, yes, they do.

119
00:06:23,760 --> 00:06:26,080
Speaker 4: And I kind of when I was doing it, I

120
00:06:26,120 --> 00:06:28,800
Speaker 4: wanted it to be obviously like it's really fun to

121
00:06:28,839 --> 00:06:32,359
Speaker 4: have the America's nextop Model rebrand, we love that, but

122
00:06:32,480 --> 00:06:35,520
Speaker 4: I wanted it to be about like having a week

123
00:06:35,600 --> 00:06:38,920
Speaker 4: that was genuinely just like bucket list items that had

124
00:06:38,960 --> 00:06:42,160
Speaker 4: me glowing from like the inside out, as lame as

125
00:06:42,160 --> 00:06:46,200
Speaker 4: that sounds, and this seven day glow up, we've kind

126
00:06:46,240 --> 00:06:49,080
Speaker 4: of taken what I did last week as well as

127
00:06:49,080 --> 00:06:51,479
Speaker 4: like things that we do whenever we need to like

128
00:06:51,520 --> 00:06:53,760
Speaker 4: pull ourselves out of like a funk or a rut

129
00:06:53,960 --> 00:06:56,720
Speaker 4: and put them into like a seven day checklist.

130
00:06:57,279 --> 00:06:59,680
Speaker 3: And this is not to say that.

131
00:06:59,640 --> 00:07:03,480
Speaker 4: You need to change yourself or that like who you

132
00:07:03,600 --> 00:07:07,520
Speaker 4: are at default settings is anything less than what you

133
00:07:07,560 --> 00:07:10,520
Speaker 4: need to be. This is more for when you're having

134
00:07:10,840 --> 00:07:14,120
Speaker 4: those rut days that you feel a bit met maybe

135
00:07:14,120 --> 00:07:16,239
Speaker 4: you just had your period, or you haven't cleaned your apartment,

136
00:07:16,320 --> 00:07:19,560
Speaker 4: or you just feel a bit you know, if you

137
00:07:19,560 --> 00:07:31,880
Speaker 4: could put into spell it, gee, that's what I too.

138
00:07:32,000 --> 00:07:33,840
Speaker 4: That just reminded me of when we ask people to

139
00:07:33,880 --> 00:07:37,800
Speaker 4: spell a cat's hiss oh yeah on Instagram and that

140
00:07:38,080 --> 00:07:40,040
Speaker 4: was one of the best days of my life.

141
00:07:40,760 --> 00:07:42,160
Speaker 3: So yeah, we want to.

142
00:07:42,120 --> 00:07:43,960
Speaker 4: Preface this by saying, this is a seven day blow

143
00:07:44,040 --> 00:07:45,800
Speaker 4: up for your mind, body, and spirit.

144
00:07:45,960 --> 00:07:49,160
Speaker 3: Like it's genuinely about pulling in all.

145
00:07:49,000 --> 00:07:52,080
Speaker 4: The things that will bring you joy, will make you glow,

146
00:07:52,360 --> 00:07:54,320
Speaker 4: and we'll just make you have a really good fucking

147
00:07:54,360 --> 00:07:56,280
Speaker 4: week that by the end of it you're like, oh

148
00:07:56,320 --> 00:07:59,080
Speaker 4: my god, I'm walking on air, and yes, you could

149
00:07:59,120 --> 00:07:59,680
Speaker 4: kick a door.

150
00:08:00,400 --> 00:08:01,040
Speaker 3: It's interesting.

151
00:08:01,120 --> 00:08:05,200
Speaker 4: Day one and this is probably the most important hence

152
00:08:05,240 --> 00:08:08,880
Speaker 4: why it is day one, and it is embracing the

153
00:08:09,000 --> 00:08:13,960
Speaker 4: Christmas day mentality. So we were giggling about a TikTok

154
00:08:14,080 --> 00:08:16,240
Speaker 4: we saw recently, and.

155
00:08:16,160 --> 00:08:21,320
Speaker 3: It's this guy crying. He goes, guys, I'm missing Christmas.

156
00:08:22,160 --> 00:08:28,240
Speaker 4: We like same, yeah, and soundmo big Christmas girlies. And

157
00:08:28,280 --> 00:08:33,120
Speaker 4: it's because you literally just choose to have a good

158
00:08:33,160 --> 00:08:36,440
Speaker 4: fucking time. Yeah, you choose to like romanticize it. You

159
00:08:36,480 --> 00:08:38,200
Speaker 4: wake up on Christmas and you're like, oh my god,

160
00:08:38,240 --> 00:08:42,200
Speaker 4: it's Christmas, but like it's really just any other day. Yeah,

161
00:08:42,400 --> 00:08:46,480
Speaker 4: but we choose to make Christmas enjoyable and fun and

162
00:08:46,600 --> 00:08:51,280
Speaker 4: light and happy and romanticize the day and the weeks leading.

163
00:08:51,120 --> 00:08:51,440
Speaker 3: Up to it.

164
00:08:51,559 --> 00:08:55,360
Speaker 4: Well that's the main thing, Like the whole Christmas time

165
00:08:55,520 --> 00:08:59,040
Speaker 4: and energy that's more fun than like actually Christmas that

166
00:08:59,080 --> 00:08:59,880
Speaker 4: actual day.

167
00:09:00,040 --> 00:09:02,559
Speaker 3: Potentially controversial opinion, sorry guys, but.

168
00:09:02,600 --> 00:09:05,240
Speaker 4: Yeah, And this came into like the glob that I

169
00:09:05,280 --> 00:09:08,360
Speaker 4: did last week, and this is kind of where it's

170
00:09:08,360 --> 00:09:10,320
Speaker 4: really important because it is a choice and it's not

171
00:09:10,400 --> 00:09:12,880
Speaker 4: the whole thing of being like no, don't be said,

172
00:09:13,600 --> 00:09:16,760
Speaker 4: oh you're fixed, like yay, yeah, like choosing things that

173
00:09:16,840 --> 00:09:19,720
Speaker 4: will lead into that Christmas Day mentality of like I'm

174
00:09:19,960 --> 00:09:21,600
Speaker 4: actually just going to choose to have a really good

175
00:09:21,679 --> 00:09:25,040
Speaker 4: day today, and one of those is less work more

176
00:09:25,080 --> 00:09:29,880
Speaker 4: plain So in that seven days, I know there are

177
00:09:29,880 --> 00:09:32,000
Speaker 4: some things within your control and some things that are

178
00:09:32,080 --> 00:09:35,000
Speaker 4: out of your control. But in day one, it is

179
00:09:35,160 --> 00:09:39,080
Speaker 4: your responsibility to look at the next seven days and

180
00:09:39,200 --> 00:09:42,640
Speaker 4: take off your plate whatever you can. If you can

181
00:09:42,640 --> 00:09:45,439
Speaker 4: take annual leave, take and you take one day, give

182
00:09:45,480 --> 00:09:48,679
Speaker 4: yourself a long weekend. If you in the position that

183
00:09:48,760 --> 00:09:52,280
Speaker 4: you can do less shifts at work, do that. If

184
00:09:52,320 --> 00:09:54,880
Speaker 4: you can push a project that you're working on to

185
00:09:55,080 --> 00:09:58,760
Speaker 4: work it's not necessarily needed that week, do it next week.

186
00:09:58,840 --> 00:10:01,600
Speaker 4: Whatever you can take off your plate that you do

187
00:10:01,640 --> 00:10:04,080
Speaker 4: not need to be doing within these seven days, meg

188
00:10:04,120 --> 00:10:04,520
Speaker 4: go away.

189
00:10:04,679 --> 00:10:07,520
Speaker 2: That could also even apply to life admin and this

190
00:10:07,600 --> 00:10:10,000
Speaker 2: shit that you feel like is weighing on your shoulders,

191
00:10:10,040 --> 00:10:12,440
Speaker 2: like write it down and schedule a day in another

192
00:10:12,480 --> 00:10:14,080
Speaker 2: week and be like that'll happen.

193
00:10:14,440 --> 00:10:16,840
Speaker 3: But that's not what this week is for. Literally, this

194
00:10:16,920 --> 00:10:18,319
Speaker 3: week is for play.

195
00:10:18,520 --> 00:10:24,320
Speaker 4: Yeah, And this Christmas Day mentality literally saved me from

196
00:10:24,360 --> 00:10:28,079
Speaker 4: like a family tiff because I had like a disagreement

197
00:10:28,200 --> 00:10:30,839
Speaker 4: about like what we were doing about one of our

198
00:10:30,840 --> 00:10:33,080
Speaker 4: family things, and I was like, I can't do that.

199
00:10:33,600 --> 00:10:35,920
Speaker 4: This is clashing with this blah blah blah blah blah.

200
00:10:35,960 --> 00:10:39,320
Speaker 4: And it's just a typical thing that are around birthdays, right,

201
00:10:39,720 --> 00:10:42,679
Speaker 4: And rather than like letting it fester, and we kind

202
00:10:42,679 --> 00:10:44,480
Speaker 4: of went away, and like I was annoyed and they

203
00:10:44,480 --> 00:10:48,280
Speaker 4: were a bit annoyed, and we were like I was like, no,

204
00:10:48,760 --> 00:10:51,680
Speaker 4: it's ruining my Christmas Day mentality. So I was like,

205
00:10:51,760 --> 00:10:54,000
Speaker 4: let's just nip this in the bud and literally just

206
00:10:54,080 --> 00:10:56,079
Speaker 4: like called and was like I love you.

207
00:10:56,320 --> 00:10:58,440
Speaker 3: This is just how that made me feel, Like do

208
00:10:58,480 --> 00:10:59,120
Speaker 3: you get it?

209
00:10:59,160 --> 00:11:00,880
Speaker 4: And they were like, oh my god, yes I get it,

210
00:11:01,720 --> 00:11:03,319
Speaker 4: like absolutely, and I was like.

211
00:11:03,320 --> 00:11:05,440
Speaker 3: Love you, No, like love you. We kids. We hugged,

212
00:11:05,679 --> 00:11:06,400
Speaker 3: We got over it.

213
00:11:06,720 --> 00:11:09,560
Speaker 4: Yeah, And like if I didn't have this thing and

214
00:11:09,640 --> 00:11:11,520
Speaker 4: being like, no, you were going to have a good

215
00:11:11,559 --> 00:11:12,440
Speaker 4: fucking week.

216
00:11:12,800 --> 00:11:14,560
Speaker 3: I probably just would have let it fester.

217
00:11:15,080 --> 00:11:18,280
Speaker 4: I would have let that little thing that shouldn't annoy

218
00:11:18,320 --> 00:11:21,520
Speaker 4: me so much just annoy me and maybe ruin that day.

219
00:11:22,040 --> 00:11:25,440
Speaker 4: But I was like no, no, And again it's probably something

220
00:11:25,480 --> 00:11:29,280
Speaker 4: that it pays to have as a habit and that's

221
00:11:29,320 --> 00:11:32,120
Speaker 4: also why these like seven day glow up tips. It's

222
00:11:32,160 --> 00:11:34,160
Speaker 4: fun to do for seven days, but it also helps

223
00:11:34,240 --> 00:11:35,360
Speaker 4: lay the foundation.

224
00:11:35,960 --> 00:11:36,480
Speaker 3: Yeah.

225
00:11:36,559 --> 00:11:38,560
Speaker 2: Well, as the group says, there will be no sad

226
00:11:38,559 --> 00:11:40,280
Speaker 2: faces on Christmas.

227
00:11:39,720 --> 00:11:46,760
Speaker 4: Literally, Okay, Day number two. Rebalance your habitat, Yes.

228
00:11:47,000 --> 00:11:47,920
Speaker 3: Very important.

229
00:11:48,080 --> 00:11:51,120
Speaker 2: We all know the importance of decluttering and a clean

230
00:11:51,160 --> 00:11:53,720
Speaker 2: space for a clean mind. Like we've spoken about that

231
00:11:54,360 --> 00:11:57,040
Speaker 2: quite a bit over the years on the pod and

232
00:11:57,160 --> 00:12:00,680
Speaker 2: I do absolutely stand by it. So if part of

233
00:12:00,720 --> 00:12:03,439
Speaker 2: this does mean like doing a deep clean of your space,

234
00:12:03,880 --> 00:12:07,280
Speaker 2: that's great, but that doesn't necessarily have to be the

235
00:12:07,320 --> 00:12:10,400
Speaker 2: only thing that you do. And your habitat can apply

236
00:12:10,559 --> 00:12:14,400
Speaker 2: to your bedroom or your apartment, or even.

237
00:12:14,320 --> 00:12:17,120
Speaker 3: Your work desk or your workstation.

238
00:12:17,400 --> 00:12:19,600
Speaker 2: Like wherever you're going to be spending a lot of

239
00:12:19,600 --> 00:12:21,520
Speaker 2: your time during that week.

240
00:12:21,880 --> 00:12:22,679
Speaker 3: Let's shake it up.

241
00:12:22,920 --> 00:12:26,720
Speaker 4: Yeah, whether that be calibraates, Yeah, Like remember when you

242
00:12:26,720 --> 00:12:28,520
Speaker 4: were a little kid, Oh my god, I was literally

243
00:12:28,559 --> 00:12:30,440
Speaker 4: going to say this, Oh my god, I was literally

244
00:12:30,720 --> 00:12:31,360
Speaker 4: and it would.

245
00:12:31,120 --> 00:12:34,240
Speaker 2: Be late at night and your mum would like hear

246
00:12:34,360 --> 00:12:37,240
Speaker 2: scuffling around in your room, she'd knock on the door

247
00:12:37,240 --> 00:12:38,880
Speaker 2: and you'd be like, wait, do that again, and then

248
00:12:38,880 --> 00:12:40,280
Speaker 2: you'd like go and you close the door, and then

249
00:12:40,320 --> 00:12:44,439
Speaker 2: you'd be like okay, closure eyes, yeah, and then open

250
00:12:44,480 --> 00:12:49,600
Speaker 2: the door and you've just completely reorganized and restructured your

251
00:12:49,640 --> 00:12:50,800
Speaker 2: whole bedroom. Yeah.

252
00:12:50,840 --> 00:12:52,920
Speaker 3: I was going to say, literally, do that too, do that?

253
00:12:53,320 --> 00:12:53,720
Speaker 3: Do that?

254
00:12:54,000 --> 00:12:56,280
Speaker 2: Like that doesn't mean that you have to like take

255
00:12:56,360 --> 00:12:59,520
Speaker 2: everything out and declutter everything and throw everything away. It

256
00:12:59,559 --> 00:13:02,600
Speaker 2: could be like putting your bed up against a different wall,

257
00:13:02,840 --> 00:13:05,280
Speaker 2: or moving your mirror to a different spot in your room,

258
00:13:05,559 --> 00:13:09,280
Speaker 2: or buying a new plant and putting that in there, or.

259
00:13:09,280 --> 00:13:10,160
Speaker 3: A new bedspread.

260
00:13:10,400 --> 00:13:13,720
Speaker 2: Yeah, a new bedspread, some new cushions, an art print

261
00:13:13,880 --> 00:13:17,880
Speaker 2: like any anything, creating a vision board and hanging that

262
00:13:18,040 --> 00:13:19,880
Speaker 2: up like it can be whatever it is, but it's

263
00:13:20,000 --> 00:13:24,760
Speaker 2: just doing something to refresh and rebalance your space.

264
00:13:25,160 --> 00:13:25,680
Speaker 3: I like that.

265
00:13:25,840 --> 00:13:30,280
Speaker 4: I like that day two it's not labeled as like

266
00:13:30,360 --> 00:13:34,160
Speaker 4: a chore. Yeah, because again, like we've said, we know,

267
00:13:34,440 --> 00:13:36,920
Speaker 4: clean space, clean mind, de clutterup in Meguona and like

268
00:13:36,960 --> 00:13:39,120
Speaker 4: it's kind of boring and I'm like, you do actually

269
00:13:39,120 --> 00:13:41,400
Speaker 4: have to do that on day two. But it's more

270
00:13:41,480 --> 00:13:46,040
Speaker 4: about the balance that you feel when you kind of

271
00:13:46,120 --> 00:13:48,719
Speaker 4: take part in looking at your space and being like,

272
00:13:49,040 --> 00:13:51,559
Speaker 4: what's going to make me feel like grounded and good

273
00:13:51,600 --> 00:13:53,800
Speaker 4: when I wake up in the morning. And the key

274
00:13:53,880 --> 00:13:56,200
Speaker 4: for me that helps motivate me is like, when I

275
00:13:56,320 --> 00:13:59,920
Speaker 4: do this, it means days three, four, five, six, and seven,

276
00:14:00,080 --> 00:14:02,560
Speaker 4: and A're gonna not only be easier but a lot

277
00:14:02,600 --> 00:14:07,439
Speaker 4: more enjoyable when my like habitat is supporting that, and

278
00:14:07,559 --> 00:14:13,280
Speaker 4: like the rebalancing of it is so fucking key. Yeah,

279
00:14:13,320 --> 00:14:15,520
Speaker 4: and like the thing as well, and this is why

280
00:14:15,520 --> 00:14:17,920
Speaker 4: they ordered as well. It's like the Christmas Day mentality

281
00:14:17,960 --> 00:14:20,360
Speaker 4: is when I was doing my rebalance of my habitat,

282
00:14:20,920 --> 00:14:24,640
Speaker 4: I had the best time. I was listening to like

283
00:14:24,800 --> 00:14:28,640
Speaker 4: musical theater and I reckon, like if anyone was looking

284
00:14:28,680 --> 00:14:31,880
Speaker 4: into my apartment would have just been like laughing because

285
00:14:31,960 --> 00:14:34,560
Speaker 4: I was fully doing like a musical theater show. While

286
00:14:34,600 --> 00:14:37,120
Speaker 4: I was cleaning, I was like singing to my cats,

287
00:14:37,680 --> 00:14:41,480
Speaker 4: like I genuinely and like, you chicks know, I fucking

288
00:14:41,520 --> 00:14:44,520
Speaker 4: hate cleaning, but I genuinely had the best time. I

289
00:14:44,560 --> 00:14:46,240
Speaker 4: was like singing at the top of my lungs soorry

290
00:14:46,280 --> 00:14:48,840
Speaker 4: to my neighbors that it was just so fun.

291
00:14:48,960 --> 00:14:51,120
Speaker 3: Yeah, make it fun. Yeah, it was the best.

292
00:14:51,160 --> 00:14:55,080
Speaker 4: And like again, I think the tip of adding something

293
00:14:55,320 --> 00:14:58,800
Speaker 4: new to the space does also really help with the

294
00:14:58,840 --> 00:15:03,080
Speaker 4: rebalancing factor. Whether it's like even changing the angle of

295
00:15:03,120 --> 00:15:04,120
Speaker 4: your dining room table.

296
00:15:04,520 --> 00:15:05,520
Speaker 3: Yeah, Like I.

297
00:15:05,560 --> 00:15:07,680
Speaker 4: Changed it from vertical to horizontal in a room and

298
00:15:07,680 --> 00:15:08,440
Speaker 4: I was like, yeah, I love that.

299
00:15:08,720 --> 00:15:11,840
Speaker 2: Yeah, it just completely shakes up the space. You feel

300
00:15:11,840 --> 00:15:13,080
Speaker 2: like you're in a new room.

301
00:15:13,280 --> 00:15:17,040
Speaker 4: It's like when you change the phone case on your phone. Yeah,

302
00:15:17,080 --> 00:15:18,160
Speaker 4: and you're like new phone.

303
00:15:18,400 --> 00:15:20,560
Speaker 3: Yeah. Honestly, you need to do that to your habitat.

304
00:15:20,800 --> 00:15:24,320
Speaker 4: Get a different bedspread, get a new fucking candle, I

305
00:15:24,600 --> 00:15:28,880
Speaker 4: whatever you want, new towels in the bathroom, a plant, yeah,

306
00:15:28,920 --> 00:15:33,720
Speaker 4: whatever you want, just to rebalance. Okay, day number three.

307
00:15:34,240 --> 00:15:37,160
Speaker 4: So we've worked on our mentality on day one, We've

308
00:15:37,200 --> 00:15:41,960
Speaker 4: rebalanced our habitat on day two, and day three is

309
00:15:42,040 --> 00:15:46,360
Speaker 4: for your micro adventure. So this is definitely a little

310
00:15:46,400 --> 00:15:49,880
Speaker 4: bit of like a trending topic at the moment, I

311
00:15:49,880 --> 00:15:54,880
Speaker 4: would say, And it's basically using everyday micro adventures as

312
00:15:55,040 --> 00:15:58,280
Speaker 4: a way to live with a little more intention And

313
00:15:58,320 --> 00:16:01,440
Speaker 4: I think that's kind of the running theme throughout this

314
00:16:01,520 --> 00:16:05,360
Speaker 4: episode because with you know, working from home, which is

315
00:16:05,440 --> 00:16:09,920
Speaker 4: a great option but also like lockdowns and just seasonal

316
00:16:09,960 --> 00:16:11,560
Speaker 4: depression if you will.

317
00:16:11,640 --> 00:16:14,040
Speaker 2: Or even just routine if you go to the office

318
00:16:14,040 --> 00:16:16,000
Speaker 2: and then to the gym and then going home and

319
00:16:16,000 --> 00:16:16,400
Speaker 2: that's it.

320
00:16:16,600 --> 00:16:18,640
Speaker 4: Yeah, Like I love a bedrot as much as the

321
00:16:18,720 --> 00:16:21,640
Speaker 4: next person and being a homebody. But the goal of

322
00:16:21,680 --> 00:16:24,040
Speaker 4: this glow up is to get up, get out and

323
00:16:24,160 --> 00:16:28,080
Speaker 4: like recharge your energy. Yeah, so like that's what a

324
00:16:28,160 --> 00:16:30,440
Speaker 4: micro adventure is going to do. And it was actually

325
00:16:30,520 --> 00:16:36,880
Speaker 4: coined by British adventurer Alistair Humphreys. So micro adventures, coined

326
00:16:36,880 --> 00:16:41,520
Speaker 4: by British adventurer Alistair Humphreys, are short, local, cheap activities

327
00:16:41,600 --> 00:16:46,960
Speaker 4: that deliver fun, exciting and rewarding experience. So Humphreys has

328
00:16:47,040 --> 00:16:50,680
Speaker 4: a book, blog and video sharing ideas designed to encourage

329
00:16:50,760 --> 00:16:54,200
Speaker 4: ordinary people to get out there and do stuff for themselves.

330
00:16:54,880 --> 00:16:59,800
Speaker 4: So these bite size adventures can be like a sunrise

331
00:17:01,080 --> 00:17:05,320
Speaker 4: or a sunset, but they're more than just escapades. You

332
00:17:05,400 --> 00:17:11,080
Speaker 4: need to look at them as opportunities for like personal rejuvenation. Yeah,

333
00:17:11,119 --> 00:17:14,800
Speaker 4: like look at these as like this is an action

334
00:17:15,560 --> 00:17:17,760
Speaker 4: that is going to make me glow up, Like it's

335
00:17:17,840 --> 00:17:20,879
Speaker 4: going to make me glow Like after this, I'm going

336
00:17:20,920 --> 00:17:24,160
Speaker 4: to be glowing and that's often something that we put

337
00:17:24,200 --> 00:17:29,440
Speaker 4: towards exercise, and sometimes I think that can kind of

338
00:17:29,520 --> 00:17:32,200
Speaker 4: make life a little bit boring if the only activity

339
00:17:32,240 --> 00:17:34,840
Speaker 4: that's gonna like give us a glow up is moving

340
00:17:34,920 --> 00:17:36,240
Speaker 4: our body and exercising.

341
00:17:36,280 --> 00:17:39,240
Speaker 3: Which yes, there's science to like support that science, and

342
00:17:39,240 --> 00:17:40,800
Speaker 3: it's important and it's important.

343
00:17:40,880 --> 00:17:43,480
Speaker 4: Like going and doing a polates class that could be

344
00:17:43,520 --> 00:17:48,960
Speaker 4: a micro adventure, but don't limit your micro adventures as

345
00:17:49,000 --> 00:17:51,240
Speaker 4: your glow up to just moving your body.

346
00:17:51,560 --> 00:17:53,040
Speaker 3: Like one of the ones.

347
00:17:53,080 --> 00:17:56,719
Speaker 4: That was on my list that I like, everyone has

348
00:17:56,760 --> 00:17:59,040
Speaker 4: to go do it. It's actually rule. You actually can't listen

349
00:17:59,040 --> 00:18:01,240
Speaker 4: to another episode Shop Breaku. Who you do it is

350
00:18:01,280 --> 00:18:04,000
Speaker 4: go to a sound bath. I know it's wooy. I

351
00:18:04,080 --> 00:18:07,199
Speaker 4: know it's like maybe not for everyone. I recommend it

352
00:18:07,240 --> 00:18:09,120
Speaker 4: to a friend and she was like, yeah, I felt slate,

353
00:18:09,200 --> 00:18:10,040
Speaker 4: but she was like.

354
00:18:10,000 --> 00:18:12,439
Speaker 3: It was best life of had that, Like.

355
00:18:12,600 --> 00:18:14,879
Speaker 4: That was so fun because it's just not something that

356
00:18:14,920 --> 00:18:16,600
Speaker 4: I would do normally.

357
00:18:17,400 --> 00:18:19,680
Speaker 3: That's like outside of the normal routine.

358
00:18:20,040 --> 00:18:23,760
Speaker 4: The other one I did was going and buying fresh

359
00:18:23,760 --> 00:18:29,199
Speaker 4: flowers and like that's just so stereotypical, but for a reason,

360
00:18:29,320 --> 00:18:31,679
Speaker 4: like it was just so nice and like going home

361
00:18:32,080 --> 00:18:34,320
Speaker 4: and like cutting them and putting them in the bars

362
00:18:34,359 --> 00:18:37,560
Speaker 4: and then putting them in my rebalanced space, Like it

363
00:18:37,920 --> 00:18:45,560
Speaker 4: just is perfect. So incorporating microadventures into your routine can

364
00:18:45,640 --> 00:18:50,200
Speaker 4: be a transformative experience to offer like a fresh perspective

365
00:18:50,640 --> 00:18:54,800
Speaker 4: and renewed sense of self. And it does kind of

366
00:18:54,840 --> 00:18:59,359
Speaker 4: serve as a reminder as well that adventure doesn't require

367
00:19:00,000 --> 00:19:04,080
Speaker 4: spending thousand dollars on flights, and you don't need passport,

368
00:19:04,320 --> 00:19:06,320
Speaker 4: and you don't need to go and spend hundreds and

369
00:19:06,320 --> 00:19:07,600
Speaker 4: billions and millions of dollars.

370
00:19:07,720 --> 00:19:12,000
Speaker 2: You don't want to somewhere your suburb literally or yeah,

371
00:19:12,040 --> 00:19:12,679
Speaker 2: if you want to.

372
00:19:12,960 --> 00:19:15,360
Speaker 3: What's like your favorite type of micro adventure.

373
00:19:15,960 --> 00:19:18,679
Speaker 2: One that I do every month is that Chris and

374
00:19:18,720 --> 00:19:21,520
Speaker 2: I will go and do like a different date at

375
00:19:21,600 --> 00:19:23,720
Speaker 2: least once a month, so whether it's like a different

376
00:19:23,760 --> 00:19:26,320
Speaker 2: restaurant or a different cafe or activity or something that

377
00:19:26,320 --> 00:19:29,919
Speaker 2: we've never done before, because I think that's good for

378
00:19:30,040 --> 00:19:32,639
Speaker 2: a relationship because it also helps like shake it up

379
00:19:32,640 --> 00:19:34,480
Speaker 2: and make sure that you're not just doing the same

380
00:19:34,520 --> 00:19:37,320
Speaker 2: things with your partner over and over and you have

381
00:19:37,400 --> 00:19:38,520
Speaker 2: like new experiences and.

382
00:19:38,440 --> 00:19:39,520
Speaker 3: New things to talk about.

383
00:19:39,600 --> 00:19:42,560
Speaker 2: But also individually, then we get to like try different

384
00:19:42,560 --> 00:19:45,679
Speaker 2: cuisines or different things that we've never had, or do

385
00:19:45,760 --> 00:19:48,800
Speaker 2: different adventures together that we, you know, may have been

386
00:19:48,960 --> 00:19:51,280
Speaker 2: like a little bit nervous to do alone or whatever

387
00:19:51,320 --> 00:19:53,520
Speaker 2: it is. So that's something that I like to do

388
00:19:53,560 --> 00:19:57,399
Speaker 2: and also anchoring it to him. It's like an accountability buddy.

389
00:19:57,800 --> 00:20:00,320
Speaker 2: But even lately when I've been going on my like

390
00:20:00,400 --> 00:20:02,960
Speaker 2: hot girl walks, because one of my goals for the

391
00:20:03,040 --> 00:20:04,920
Speaker 2: year was to hit like a step goal every day

392
00:20:04,960 --> 00:20:06,479
Speaker 2: just to make sure that I'm not just sitting at

393
00:20:06,480 --> 00:20:11,280
Speaker 2: my desk at my laptop, is to go down different streets.

394
00:20:11,240 --> 00:20:13,560
Speaker 3: In different parts. I like, I had like.

395
00:20:13,600 --> 00:20:16,040
Speaker 2: The same sort of routine that I would walk basically

396
00:20:16,080 --> 00:20:18,160
Speaker 2: in a circle down to the lake and then back

397
00:20:18,200 --> 00:20:20,880
Speaker 2: around and home, and I was like, this is kind

398
00:20:20,880 --> 00:20:23,080
Speaker 2: of getting a little bit boring, even though it's beautiful.

399
00:20:23,280 --> 00:20:24,960
Speaker 2: So now I've just been going down all of these

400
00:20:24,960 --> 00:20:27,840
Speaker 2: different side streets and it's really cool because in the

401
00:20:27,920 --> 00:20:31,000
Speaker 2: area that I live, there's lots of like old beautiful

402
00:20:31,040 --> 00:20:33,600
Speaker 2: buildings and like people who've lived there forever and have

403
00:20:33,680 --> 00:20:37,479
Speaker 2: amazing gardens and like old statues and their front garden

404
00:20:37,520 --> 00:20:39,880
Speaker 2: and stuff, and like even that's really fine.

405
00:20:40,040 --> 00:20:40,320
Speaker 1: Nice.

406
00:20:40,600 --> 00:20:45,000
Speaker 4: Yeah, I like that one of mine is if I

407
00:20:45,080 --> 00:20:47,800
Speaker 4: have time and I walk past like a Viniz or

408
00:20:47,840 --> 00:20:50,840
Speaker 4: a lifeline, I always go in. Like I was in

409
00:20:50,960 --> 00:20:54,240
Speaker 4: Mossman the other day for work and I was like

410
00:20:54,320 --> 00:20:57,240
Speaker 4: driving back home and there was like one on the

411
00:20:57,240 --> 00:20:58,959
Speaker 4: side of the road and I was like, yeah, I'll

412
00:20:58,960 --> 00:20:59,320
Speaker 4: pop in.

413
00:20:59,440 --> 00:21:01,360
Speaker 3: Yeah, why not? I love that.

414
00:21:01,480 --> 00:21:05,040
Speaker 4: Yeah. All the other day when we went and Sala

415
00:21:05,080 --> 00:21:09,160
Speaker 4: and I when I got a facial bougie and sal

416
00:21:09,240 --> 00:21:11,200
Speaker 4: went first and then I went second. So Salad headed

417
00:21:11,240 --> 00:21:14,359
Speaker 4: home and then I was walking past Anita, the like

418
00:21:14,480 --> 00:21:17,920
Speaker 4: ice cream place, and there was all these people lining up,

419
00:21:18,000 --> 00:21:18,879
Speaker 4: and I was thinking.

420
00:21:18,960 --> 00:21:20,280
Speaker 3: It made me think.

421
00:21:20,080 --> 00:21:23,080
Speaker 4: About how like when we were on holidays and at

422
00:21:23,080 --> 00:21:24,720
Speaker 4: the end of every day would always get an ice cream.

423
00:21:24,720 --> 00:21:26,040
Speaker 3: And I was like, oh, I wish I wasn't holidays

424
00:21:26,080 --> 00:21:27,240
Speaker 3: and I could go get an ice cream. And then

425
00:21:27,240 --> 00:21:29,480
Speaker 3: I was like what the fuck? Yeah, I was like

426
00:21:29,560 --> 00:21:32,600
Speaker 3: I can I have free will? Yeah, I have free will.

427
00:21:32,680 --> 00:21:36,359
Speaker 4: Micro adventures are about remembering you have free will. And

428
00:21:36,400 --> 00:21:38,880
Speaker 4: that's literally the exact same as like you being like, wait,

429
00:21:38,920 --> 00:21:41,640
Speaker 4: I can go walk down that street. And I literally

430
00:21:41,680 --> 00:21:44,320
Speaker 4: walked in and got an ice cream cone and then

431
00:21:44,359 --> 00:21:47,959
Speaker 4: went home, and it was literal and It literally just

432
00:21:48,480 --> 00:21:52,359
Speaker 4: made my day so much more fun and just literally

433
00:21:52,600 --> 00:21:55,040
Speaker 4: gave me like a little glow inside my chest.

434
00:21:55,560 --> 00:21:58,240
Speaker 3: I loved it. I loved it. Another one I do

435
00:21:58,320 --> 00:21:59,720
Speaker 3: like before we move on is bookstore.

436
00:22:00,520 --> 00:22:05,520
Speaker 2: Oh yeah, well a book store just always feels magic. Yes,

437
00:22:05,960 --> 00:22:09,879
Speaker 2: especially if it is like a little local bookshop. Honestly, Yeah,

438
00:22:10,080 --> 00:22:13,320
Speaker 2: Day four, Day four, bitches, fuck.

439
00:22:13,160 --> 00:22:15,560
Speaker 3: With a placebo because you know what I've always said,

440
00:22:16,200 --> 00:22:16,840
Speaker 3: I fuck with.

441
00:22:18,480 --> 00:22:21,800
Speaker 4: Okay, when we said that, we first said it, we

442
00:22:21,960 --> 00:22:25,440
Speaker 4: never said it, but then I've always edit We've always

443
00:22:25,480 --> 00:22:25,720
Speaker 4: said it.

444
00:22:25,800 --> 00:22:29,359
Speaker 2: Yeah, honestly, if you know, yeah, it became a pillar

445
00:22:29,440 --> 00:22:32,160
Speaker 2: of who we are as people that would also be

446
00:22:32,280 --> 00:22:32,920
Speaker 2: a mercher.

447
00:22:33,359 --> 00:22:34,520
Speaker 3: I fuck with a place.

448
00:22:34,240 --> 00:22:37,280
Speaker 2: Ebo definitely, Yeah, yeah, because it's just so fucking dumb.

449
00:22:37,600 --> 00:22:41,160
Speaker 2: But it's also very important and the focus of day four.

450
00:22:41,960 --> 00:22:44,760
Speaker 2: And I do love a place ebo honestly, who does it?

451
00:22:45,280 --> 00:22:49,960
Speaker 2: But if you're not really familiar with what a placebo is,

452
00:22:50,600 --> 00:22:54,240
Speaker 2: According to an article published by Harvard, your mind can

453
00:22:54,280 --> 00:22:58,439
Speaker 2: be a powerful healing tool when given the chance. The

454
00:22:58,520 --> 00:23:00,840
Speaker 2: idea that your brain can convince your body a fake

455
00:23:00,880 --> 00:23:04,440
Speaker 2: treatment is the real thing, the so called placebo effect,

456
00:23:04,640 --> 00:23:08,800
Speaker 2: and thus stimulate healing has been around for millennia. Yeah,

457
00:23:08,880 --> 00:23:13,280
Speaker 2: so a placebo is not a new concept, and we're

458
00:23:13,320 --> 00:23:15,199
Speaker 2: not saying no, we made it up.

459
00:23:15,840 --> 00:23:16,680
Speaker 3: It's actually.

460
00:23:20,040 --> 00:23:24,600
Speaker 2: But a placebo isn't going to cure something for you,

461
00:23:25,000 --> 00:23:28,760
Speaker 2: but it can give you a different perspective that can

462
00:23:28,800 --> 00:23:32,959
Speaker 2: make it easier because it's a mental thing. So it

463
00:23:33,000 --> 00:23:36,040
Speaker 2: can help, I guess, give you maybe a more positive

464
00:23:36,119 --> 00:23:39,520
Speaker 2: outlook or something to believe in, and just.

465
00:23:39,480 --> 00:23:43,439
Speaker 4: Give you the encouragement to do the thing, being like,

466
00:23:43,480 --> 00:23:45,240
Speaker 4: do you know what, I don't know if this is

467
00:23:45,240 --> 00:23:47,640
Speaker 4: going to work, because sometimes it does, Like, I don't

468
00:23:47,640 --> 00:23:49,840
Speaker 4: know if it's going to work, but I'm gonna fuck

469
00:23:49,920 --> 00:23:53,040
Speaker 4: with the placebo. Yeah that I'm going to choose to

470
00:23:53,119 --> 00:23:55,960
Speaker 4: believe that it worked. Let's enter a little bit of

471
00:23:56,040 --> 00:23:57,639
Speaker 4: delilue error in this glow up.

472
00:23:57,600 --> 00:24:00,199
Speaker 2: Yeah, honestly, which I do think that we need all

473
00:24:00,280 --> 00:24:00,840
Speaker 2: year round.

474
00:24:01,640 --> 00:24:01,920
Speaker 3: Yeah.

475
00:24:01,960 --> 00:24:05,199
Speaker 2: So they help shift your perception which will make you

476
00:24:05,240 --> 00:24:07,240
Speaker 2: feel better. And I think the thing with the plus

477
00:24:07,280 --> 00:24:10,080
Speaker 2: ebo for me is that it gives you a sense

478
00:24:10,119 --> 00:24:13,240
Speaker 2: of control and you can be like, well, I'm doing

479
00:24:13,280 --> 00:24:17,000
Speaker 2: something about this, and even that even taking the initiative

480
00:24:17,560 --> 00:24:20,240
Speaker 2: to do something is going to make you feel better.

481
00:24:20,600 --> 00:24:21,440
Speaker 3: A lot of the time.

482
00:24:22,119 --> 00:24:26,080
Speaker 2: One plus ebo that I've seen floating around is in

483
00:24:26,119 --> 00:24:29,320
Speaker 2: the morning when you wake up and you go to

484
00:24:29,359 --> 00:24:31,240
Speaker 2: the bathroom mirror and you're about to brush your teeth,

485
00:24:31,680 --> 00:24:35,320
Speaker 2: is saying good morning to yourself and talking to yourself

486
00:24:35,320 --> 00:24:38,280
Speaker 2: and greeting yourself for the day, because it makes you

487
00:24:38,359 --> 00:24:43,920
Speaker 2: feel less alone and you're still alone, Like if you're

488
00:24:43,920 --> 00:24:46,240
Speaker 2: doing it, you know what I mean, Like that doesn't

489
00:24:46,280 --> 00:24:48,359
Speaker 2: actually change the fact that you are doing a solo

490
00:24:48,400 --> 00:24:50,479
Speaker 2: activity and that you were going on your day as

491
00:24:50,520 --> 00:24:53,919
Speaker 2: an individual. But I think it helps us step outside

492
00:24:53,960 --> 00:24:57,479
Speaker 2: of our body and be like I've got myself and

493
00:24:57,520 --> 00:25:00,679
Speaker 2: that is enough and actually acknowledge, yeah, that I am

494
00:25:00,720 --> 00:25:03,320
Speaker 2: a person and I can speak to myself and be

495
00:25:03,480 --> 00:25:05,600
Speaker 2: kind to myself and speak to myself as I would

496
00:25:05,600 --> 00:25:07,560
Speaker 2: a friend or a family member or a loved one,

497
00:25:08,160 --> 00:25:09,320
Speaker 2: which I absolutely love.

498
00:25:09,480 --> 00:25:12,240
Speaker 4: But even like what you were just saying, like, yes,

499
00:25:12,280 --> 00:25:17,119
Speaker 4: you're still alone, but there's a difference between alone versus lonely. Yeah,

500
00:25:17,160 --> 00:25:20,920
Speaker 4: So like even though physically yes, you are alone, that

501
00:25:20,960 --> 00:25:25,479
Speaker 4: behavior placebo or not makes you feel less lonely, and

502
00:25:25,600 --> 00:25:29,360
Speaker 4: like that's the whole point of like the seven Day

503
00:25:29,359 --> 00:25:31,960
Speaker 4: Got routine is to like glow up with the way

504
00:25:32,000 --> 00:25:35,240
Speaker 4: that you feel, and so like whatever the placebo is

505
00:25:35,280 --> 00:25:37,600
Speaker 4: and what you were saying before, it makes you feel

506
00:25:37,600 --> 00:25:40,240
Speaker 4: a sense of accomplishment and it gives you like the

507
00:25:40,320 --> 00:25:43,920
Speaker 4: motivation to go with that. It's like how a lot

508
00:25:43,960 --> 00:25:46,480
Speaker 4: of these things like we do see on social media,

509
00:25:46,560 --> 00:25:48,520
Speaker 4: Like you know, you get sunrise first.

510
00:25:48,320 --> 00:25:49,760
Speaker 3: In the morning, and there's science.

511
00:25:49,880 --> 00:25:52,960
Speaker 4: I know there's science, right, but like half the time

512
00:25:53,119 --> 00:25:56,000
Speaker 4: there's nothing for us to measure it with, right, Like

513
00:25:56,119 --> 00:25:57,800
Speaker 4: all these things that are supposed to make us feel good.

514
00:25:57,800 --> 00:25:59,280
Speaker 4: One of the things that I love is like those

515
00:25:59,280 --> 00:26:03,720
Speaker 4: little spicy immunity shots. Yeah fucking enough, they work, Yeah,

516
00:26:03,760 --> 00:26:05,720
Speaker 4: but I feel great when.

517
00:26:05,600 --> 00:26:06,440
Speaker 3: I have one.

518
00:26:06,560 --> 00:26:11,080
Speaker 4: I'm like, yes, like I am like energized just because

519
00:26:11,119 --> 00:26:14,520
Speaker 4: of the behavior. It's like the dopamine hit of doing

520
00:26:14,560 --> 00:26:17,760
Speaker 4: these things makes the placebo fuckable.

521
00:26:18,160 --> 00:26:18,800
Speaker 3: Yeah totally.

522
00:26:18,800 --> 00:26:22,160
Speaker 2: You know. Yeah, yeah, that's even like supplements or starting

523
00:26:22,160 --> 00:26:25,800
Speaker 2: your day with a beautiful breakfast, Like you're not necessarily

524
00:26:25,840 --> 00:26:29,640
Speaker 2: going to feel the impacts of these things immediately, as

525
00:26:29,680 --> 00:26:32,960
Speaker 2: they say on the back of the bottle, but inside

526
00:26:33,240 --> 00:26:33,720
Speaker 2: in your.

527
00:26:33,600 --> 00:26:35,760
Speaker 3: Soul, you're like, I'm better than everyone.

528
00:26:35,960 --> 00:26:39,320
Speaker 4: Literally, is this spicy ginger shot literally gonna boost my

529
00:26:39,320 --> 00:26:40,000
Speaker 4: immune system.

530
00:26:40,400 --> 00:26:44,639
Speaker 3: Fucking know. Yeah, do I feel amazing? Yes? Yeah? And

531
00:26:44,960 --> 00:26:47,360
Speaker 3: is that all in my head? Probably?

532
00:26:47,560 --> 00:26:47,840
Speaker 4: Yeah.

533
00:26:47,880 --> 00:26:52,080
Speaker 3: But guess what, I'm happy it's Christmas exactly because it's

534
00:26:52,400 --> 00:26:56,000
Speaker 3: because it's Christmas, bitch. It's also like lucky girl syndromes.

535
00:26:56,080 --> 00:26:59,680
Speaker 2: Yeah, that whole conversation that was happening over the last

536
00:26:59,760 --> 00:27:04,160
Speaker 2: year or so, and it's saying good things are coming

537
00:27:04,240 --> 00:27:07,720
Speaker 2: my way and telling yourself that like that is a

538
00:27:07,720 --> 00:27:12,840
Speaker 2: placebo because you're literally just speaking it into the universe,

539
00:27:12,880 --> 00:27:15,800
Speaker 2: you don't know. But the fact that you've said it

540
00:27:15,880 --> 00:27:18,760
Speaker 2: means that you have the motivation to put yourself in

541
00:27:18,800 --> 00:27:20,840
Speaker 2: situations where good things are going to come to you,

542
00:27:21,160 --> 00:27:23,520
Speaker 2: and you do have a more positive outlook.

543
00:27:23,480 --> 00:27:25,800
Speaker 4: And that I feel like it is the perfect time

544
00:27:26,400 --> 00:27:30,280
Speaker 4: to day five of the seven day glow Up, and

545
00:27:30,359 --> 00:27:33,520
Speaker 4: it's to get witchy and it's to feel like a

546
00:27:33,600 --> 00:27:37,600
Speaker 4: one thousand year old sorceress and bear with us here,

547
00:27:38,280 --> 00:27:42,040
Speaker 4: It's all going to come together, yeap, all right, because

548
00:27:42,280 --> 00:27:46,560
Speaker 4: being witchy isn't about casting spells under a full moon,

549
00:27:46,680 --> 00:27:51,800
Speaker 4: but like also a little bit, it's more about I

550
00:27:51,840 --> 00:27:54,720
Speaker 4: feel like in the first couple of days we've done

551
00:27:55,000 --> 00:27:58,760
Speaker 4: like your physical space we've done your mentality, We've taken

552
00:27:58,800 --> 00:28:02,040
Speaker 4: care of our mind. And Day five is about tapping

553
00:28:02,080 --> 00:28:06,560
Speaker 4: into your spirituality, and it's about tapping into your intuition.

554
00:28:06,720 --> 00:28:11,680
Speaker 4: It's about setting boundaries like a fucking badass and reclaiming

555
00:28:11,680 --> 00:28:15,720
Speaker 4: your power in a world that has spent basically centuries

556
00:28:15,760 --> 00:28:18,680
Speaker 4: trying to dim women's light. Like what I was saying before,

557
00:28:18,760 --> 00:28:20,240
Speaker 4: like when I had that little bit of a tiff

558
00:28:20,359 --> 00:28:23,880
Speaker 4: with someone, I was setting boundaries. I was tapping into

559
00:28:23,960 --> 00:28:25,760
Speaker 4: my inner fucking witch being, like.

560
00:28:25,880 --> 00:28:29,480
Speaker 3: Hmm, no, you shall not pass. You shall not fucking pass, bitch.

561
00:28:29,760 --> 00:28:35,080
Speaker 4: Historically, women who were intuitive, rebellious, healing, or even just

562
00:28:35,240 --> 00:28:39,520
Speaker 4: loud were labeled as witches. And honestly, that's kind of

563
00:28:39,720 --> 00:28:43,160
Speaker 4: iconic because that's everything I want to be.

564
00:28:43,560 --> 00:28:46,240
Speaker 3: Yeah, and being.

565
00:28:46,080 --> 00:28:50,520
Speaker 4: Witchy is code for being wise connected to nature, your cycles,

566
00:28:50,600 --> 00:28:54,880
Speaker 4: and being totally unapologetic for your knowledge and who you are.

567
00:28:55,280 --> 00:28:59,640
Speaker 4: And I honestly don't think you can encompass like having

568
00:28:59,640 --> 00:29:02,120
Speaker 4: a glove are better than that, Like to me, like,

569
00:29:02,160 --> 00:29:04,160
Speaker 4: if I was to choose between like going to the

570
00:29:04,160 --> 00:29:06,560
Speaker 4: gym five days a week and what I just said, like,

571
00:29:06,680 --> 00:29:11,120
Speaker 4: I'm picking being a fucking witch. Bro Definitely, so when

572
00:29:11,160 --> 00:29:14,640
Speaker 4: we're saying get witchy. It's through you know, the fun

573
00:29:14,720 --> 00:29:16,000
Speaker 4: small little tasks.

574
00:29:16,000 --> 00:29:17,320
Speaker 3: But when you're doing.

575
00:29:17,000 --> 00:29:22,360
Speaker 4: That, you're really being mindful in what you're tapping into,

576
00:29:22,640 --> 00:29:25,560
Speaker 4: in the spirituality of trusting your gut, the way you're

577
00:29:25,600 --> 00:29:26,880
Speaker 4: protecting your peace.

578
00:29:26,920 --> 00:29:30,080
Speaker 3: The rituals you use to reset and.

579
00:29:30,080 --> 00:29:35,280
Speaker 4: Things like herbal tea crystals, saying no without guilt, Like

580
00:29:35,360 --> 00:29:38,760
Speaker 4: that's modern magic, you know, Like being able to say

581
00:29:38,800 --> 00:29:44,680
Speaker 4: no to something is truly a spell in itself. Being

582
00:29:44,720 --> 00:29:47,280
Speaker 4: able to say yes or no is to me casting

583
00:29:47,320 --> 00:29:50,239
Speaker 4: a spell because there's an action that happens after it.

584
00:29:50,480 --> 00:29:51,800
Speaker 3: Yeah, just from your words.

585
00:29:52,360 --> 00:29:55,520
Speaker 4: And I just think more women who tune in and

586
00:29:55,560 --> 00:29:58,920
Speaker 4: trust themselves and say this feels right and that's enough

587
00:29:59,200 --> 00:30:00,120
Speaker 4: are just going to to.

588
00:30:00,200 --> 00:30:02,800
Speaker 3: Glow like every day of their life.

589
00:30:03,040 --> 00:30:05,880
Speaker 4: One thing that I love to do to like be

590
00:30:05,960 --> 00:30:11,320
Speaker 4: a bit of a witch is I love the tarot cards. Yeah,

591
00:30:11,360 --> 00:30:13,920
Speaker 4: and again this is why they all tie in.

592
00:30:14,440 --> 00:30:14,960
Speaker 3: Is it real?

593
00:30:15,400 --> 00:30:18,400
Speaker 4: I don't know, but we're fucking with the placebo and

594
00:30:18,480 --> 00:30:22,000
Speaker 4: like doing tarot cards, whether it's before your birthday or

595
00:30:22,160 --> 00:30:24,720
Speaker 4: just in like a little glob and you light some candles,

596
00:30:25,080 --> 00:30:27,440
Speaker 4: it's again a practice like you could do by yourself

597
00:30:27,520 --> 00:30:29,040
Speaker 4: or you could do with other people and it's just

598
00:30:29,240 --> 00:30:34,080
Speaker 4: fun and like lighting incense or making a little herb garden.

599
00:30:34,560 --> 00:30:38,040
Speaker 2: Yeah, making a wish on things I love and I

600
00:30:38,040 --> 00:30:40,360
Speaker 2: think it's so cute and something that you can do

601
00:30:40,960 --> 00:30:43,200
Speaker 2: every single day, like even if you make a wish

602
00:30:43,200 --> 00:30:46,080
Speaker 2: at eleven eleven every day, Like I know, it's the

603
00:30:46,200 --> 00:30:50,280
Speaker 2: cheesiest shit ever, but also I feel like a witch

604
00:30:50,600 --> 00:30:54,120
Speaker 2: when I do, or like wishing when like a little

605
00:30:54,240 --> 00:30:57,440
Speaker 2: eyelash falls on you or a ladybug, or when you

606
00:30:57,480 --> 00:31:01,160
Speaker 2: see your angel numbers, like just I think being open

607
00:31:01,480 --> 00:31:04,160
Speaker 2: to things like that can also make you feel like

608
00:31:04,760 --> 00:31:09,720
Speaker 2: there is meaning beyond yourself in this world, but it

609
00:31:09,840 --> 00:31:12,480
Speaker 2: ties back to you and you were part of it

610
00:31:12,520 --> 00:31:15,040
Speaker 2: is like really beautiful and something that we should celebrate

611
00:31:15,120 --> 00:31:17,720
Speaker 2: in the seven day glow up. But like we've been saying,

612
00:31:18,120 --> 00:31:20,480
Speaker 2: you can carry on beyond this week as well.

613
00:31:20,600 --> 00:31:24,720
Speaker 3: All right, Day six. Day six is.

614
00:31:24,680 --> 00:31:28,560
Speaker 2: All about doing an independent learning project for grown ups.

615
00:31:29,200 --> 00:31:30,800
Speaker 2: Do you remember when you would do this in primary

616
00:31:30,800 --> 00:31:33,400
Speaker 2: score and you would get like a day or a

617
00:31:33,480 --> 00:31:36,400
Speaker 2: week and you could pick any subject you wanted in

618
00:31:36,440 --> 00:31:36,960
Speaker 2: the whole world.

619
00:31:37,040 --> 00:31:39,640
Speaker 3: It didn't have to be related to the curriculum. Or anything,

620
00:31:39,720 --> 00:31:42,240
Speaker 3: and you would just get to deep dive.

621
00:31:43,240 --> 00:31:45,520
Speaker 2: And I wish that we could do that more as

622
00:31:45,960 --> 00:31:50,120
Speaker 2: grown ups because we're learning constantly, which is amazing, But

623
00:31:50,160 --> 00:31:51,800
Speaker 2: a lot of the time it is to do with

624
00:31:52,440 --> 00:31:57,200
Speaker 2: being more productive, or something to do with adulting better,

625
00:31:57,720 --> 00:31:58,600
Speaker 2: or something to do.

626
00:31:58,560 --> 00:31:59,360
Speaker 3: With our careers.

627
00:32:00,040 --> 00:32:02,480
Speaker 2: What about the other things that we're interested in that

628
00:32:02,560 --> 00:32:04,280
Speaker 2: we don't make the space for.

629
00:32:04,800 --> 00:32:06,880
Speaker 3: And that's what this little ILP.

630
00:32:07,600 --> 00:32:10,920
Speaker 4: Is for independent learning project. Love that this is like

631
00:32:10,960 --> 00:32:12,520
Speaker 4: your niche brain glow up.

632
00:32:12,680 --> 00:32:18,480
Speaker 2: Exactly, it's your hyperfixation if you will, and pick any

633
00:32:18,720 --> 00:32:20,160
Speaker 2: topic that you like.

634
00:32:20,320 --> 00:32:22,840
Speaker 4: And I think it's important to note that this is

635
00:32:23,000 --> 00:32:26,640
Speaker 4: not a topic for self betterment, right, Yeah, it's something

636
00:32:26,680 --> 00:32:31,520
Speaker 4: that is fun, like fairies in Scotland exactly, or UFOs

637
00:32:31,560 --> 00:32:33,240
Speaker 4: what really happened to the dinosaurs?

638
00:32:33,520 --> 00:32:33,720
Speaker 3: Yeh?

639
00:32:34,000 --> 00:32:38,400
Speaker 2: Or the history of Barbie dolls, like literally whatever you like,

640
00:32:38,520 --> 00:32:41,400
Speaker 2: but you probably wouldn't make the space to do and

641
00:32:41,480 --> 00:32:44,440
Speaker 2: to learn about in everyday life, because at the end of.

642
00:32:44,440 --> 00:32:45,720
Speaker 3: It, what do you really get?

643
00:32:45,760 --> 00:32:48,120
Speaker 2: Like some fun trivia like that's probably what we would

644
00:32:48,120 --> 00:32:51,680
Speaker 2: typically look at it as. But really it's a great

645
00:32:51,800 --> 00:32:54,640
Speaker 2: way to tap into things that you are passionate about

646
00:32:54,720 --> 00:32:58,760
Speaker 2: and give yourself the permission to be creative and lean

647
00:32:58,800 --> 00:33:03,440
Speaker 2: into your curiosity, which we don't typically do. So pick

648
00:33:03,480 --> 00:33:06,800
Speaker 2: your topic, dive deep into it, Go to the library

649
00:33:06,880 --> 00:33:09,560
Speaker 2: and borrow books, listen to an audio book, find a

650
00:33:09,560 --> 00:33:11,000
Speaker 2: podcast there.

651
00:33:11,160 --> 00:33:14,280
Speaker 3: I bet there will be a podcast episode on this topic.

652
00:33:15,000 --> 00:33:18,040
Speaker 2: If not, send it to us, we'll research and we'll

653
00:33:18,040 --> 00:33:21,560
Speaker 2: publish it for you. Go down like a YouTube rabbit

654
00:33:21,600 --> 00:33:26,360
Speaker 2: hole and gather all of this information, take notes and

655
00:33:27,280 --> 00:33:30,480
Speaker 2: use it to You could write a creative story inspired

656
00:33:30,520 --> 00:33:34,040
Speaker 2: by what you've learned. Or you could make a TikTok

657
00:33:34,120 --> 00:33:36,440
Speaker 2: that's a sixty second explainer on the topic that you've

658
00:33:36,480 --> 00:33:38,480
Speaker 2: chosen and you can post it, or you can just

659
00:33:38,520 --> 00:33:40,400
Speaker 2: leave it in your drafts if you want to make

660
00:33:40,400 --> 00:33:43,480
Speaker 2: it for yourself, or put it into a canvas presentation

661
00:33:43,600 --> 00:33:46,040
Speaker 2: and present it to your housemates, Like imagine if you

662
00:33:46,040 --> 00:33:48,600
Speaker 2: and your housemates all did this and then you get together.

663
00:33:52,080 --> 00:33:54,680
Speaker 3: And it's just on the most random fucking topics.

664
00:33:55,000 --> 00:33:57,040
Speaker 4: Or like, you could do some journaling based on what

665
00:33:57,080 --> 00:33:59,360
Speaker 4: you've learned, Like, there are so many different ways that

666
00:33:59,400 --> 00:34:02,120
Speaker 4: you can I guess display the things that you've learned.

667
00:34:02,160 --> 00:34:04,720
Speaker 4: But I do think that having a project at the

668
00:34:04,920 --> 00:34:08,279
Speaker 4: end and working on something with this information is a

669
00:34:08,280 --> 00:34:10,600
Speaker 4: great way to really focus down and make sure that

670
00:34:10,640 --> 00:34:13,120
Speaker 4: you are staying on track. And it isn't just like, oh,

671
00:34:13,160 --> 00:34:15,920
Speaker 4: I've listened to one podcast episode on this webbing and then.

672
00:34:16,200 --> 00:34:16,920
Speaker 3: Sort of let it go.

673
00:34:17,040 --> 00:34:19,000
Speaker 2: Like I do think that that is part of the

674
00:34:19,040 --> 00:34:23,760
Speaker 2: fun and part of the childlike whimsy of this day.

675
00:34:24,000 --> 00:34:27,120
Speaker 4: Truly, because when you're going into this and you're like,

676
00:34:27,160 --> 00:34:31,399
Speaker 4: all right, I'm prioritizing myself for seven days, Yeah, this.

677
00:34:31,480 --> 00:34:34,600
Speaker 3: Is probably the most amount.

678
00:34:34,280 --> 00:34:37,520
Speaker 4: Of time you've given yourself to prioritize your own interest,

679
00:34:37,640 --> 00:34:42,440
Speaker 4: wants and needs in like how fucking long, right, So, like,

680
00:34:42,600 --> 00:34:48,080
Speaker 4: if you're ever going to embrace a niche interest for funzies,

681
00:34:48,600 --> 00:34:49,840
Speaker 4: it's within this week.

682
00:34:50,080 --> 00:34:53,880
Speaker 3: Yeah, so go do it. Yeah, lean into your curiosities.

683
00:34:53,920 --> 00:34:56,839
Speaker 4: And also, it doesn't have to be a whole day.

684
00:34:56,920 --> 00:34:59,200
Speaker 4: It can just be an afternoon. You can just like

685
00:34:59,520 --> 00:35:02,640
Speaker 4: breed a few articles, watch a YouTube video, and like,

686
00:35:03,000 --> 00:35:05,399
Speaker 4: if that's how much time you want to put towards it,

687
00:35:05,760 --> 00:35:08,919
Speaker 4: that's a lot more than you have done ever, So

688
00:35:09,000 --> 00:35:11,360
Speaker 4: like have fun with it. And that's the thing is

689
00:35:11,360 --> 00:35:13,080
Speaker 4: how often do you get to choose about the thing

690
00:35:13,120 --> 00:35:15,280
Speaker 4: that you just want to learn about just because it's funzies.

691
00:35:15,400 --> 00:35:16,800
Speaker 3: Yeah, and then at.

692
00:35:16,719 --> 00:35:18,440
Speaker 2: Your next dinner with the girls, you can be like,

693
00:35:18,680 --> 00:35:20,600
Speaker 2: did you guys know that the Platform show was blah blah?

694
00:35:21,040 --> 00:35:25,239
Speaker 3: Did you guys know that Stonehendles aliens? Okay? And day

695
00:35:25,320 --> 00:35:28,000
Speaker 3: seven lucky, last lucky, last day.

696
00:35:28,760 --> 00:35:33,280
Speaker 4: Obviously we have to have the America's next top model

697
00:35:33,520 --> 00:35:36,799
Speaker 4: level glow up in here minus the body shaming and

698
00:35:36,840 --> 00:35:42,759
Speaker 4: trauma and trauma is have a little beauty day, like

699
00:35:42,880 --> 00:35:45,120
Speaker 4: whatever you want to do. You can go as big

700
00:35:45,680 --> 00:35:48,840
Speaker 4: or as little with this as you want. But for

701
00:35:49,040 --> 00:35:53,360
Speaker 4: my seven day glow up, my goal was to embrace

702
00:35:53,440 --> 00:35:58,120
Speaker 4: my son's sign so as like a fire sign. I

703
00:35:58,239 --> 00:36:00,440
Speaker 4: like went to the hair salon and I I got

704
00:36:00,480 --> 00:36:03,640
Speaker 4: like more highlights to put it through my hair as

705
00:36:03,680 --> 00:36:06,279
Speaker 4: if like I'd been sitting under the sun for like

706
00:36:06,960 --> 00:36:11,640
Speaker 4: literally my entire life without tending its skin tells and trauma.

707
00:36:11,760 --> 00:36:13,719
Speaker 3: Yeah, SPF flight, but no.

708
00:36:13,800 --> 00:36:15,520
Speaker 4: I literally went to the hassle and I was like,

709
00:36:15,560 --> 00:36:17,920
Speaker 4: I want it to look like my hair has just

710
00:36:17,960 --> 00:36:20,520
Speaker 4: been like I've been on an island. I've been surfing

711
00:36:20,520 --> 00:36:22,919
Speaker 4: my entire life and was just lightened by the sun,

712
00:36:23,080 --> 00:36:26,080
Speaker 4: which is not ever gonna happen for me. Because I'm

713
00:36:26,160 --> 00:36:30,840
Speaker 4: Italian and like, I know that I'm naturally a brunette,

714
00:36:30,840 --> 00:36:32,520
Speaker 4: but I was like, I want to have a little.

715
00:36:32,239 --> 00:36:32,960
Speaker 3: Fun blow up.

716
00:36:33,040 --> 00:36:35,759
Speaker 4: I want to embrace like something different and something new

717
00:36:35,800 --> 00:36:38,920
Speaker 4: and have fun with that, and I love it. Like

718
00:36:38,960 --> 00:36:40,680
Speaker 4: I'm like, yeah, I'll probably go back to brunette at

719
00:36:40,680 --> 00:36:42,600
Speaker 4: some point in time in the future, but I'm having

720
00:36:42,600 --> 00:36:45,640
Speaker 4: fun with it. Or like doing funky nails that like

721
00:36:45,719 --> 00:36:49,480
Speaker 4: you wouldn't necessarily normally do, or like I went and

722
00:36:49,520 --> 00:36:53,600
Speaker 4: got my ears pierced, which is so random, yeah, Or

723
00:36:53,640 --> 00:36:58,319
Speaker 4: getting a tattoo, like something fun that you can physically

724
00:36:59,160 --> 00:37:04,120
Speaker 4: look at and commemorate the last week, I think is

725
00:37:04,120 --> 00:37:06,080
Speaker 4: what I like to look at it as of being

726
00:37:06,160 --> 00:37:08,759
Speaker 4: like cool, I really get to physically see like I

727
00:37:08,760 --> 00:37:11,400
Speaker 4: think you would see this whether you changed something in

728
00:37:11,440 --> 00:37:13,960
Speaker 4: your appearance or not. You would just see that in

729
00:37:14,000 --> 00:37:14,920
Speaker 4: your face naturally.

730
00:37:15,320 --> 00:37:16,480
Speaker 3: But I think it's nice.

731
00:37:16,239 --> 00:37:18,799
Speaker 4: To treat yourself to like a facial or a hair

732
00:37:18,880 --> 00:37:21,040
Speaker 4: appointment or getting your nails done, to be like that

733
00:37:21,200 --> 00:37:22,280
Speaker 4: was a really nice week.

734
00:37:22,520 --> 00:37:23,360
Speaker 3: Yeah.

735
00:37:23,400 --> 00:37:25,640
Speaker 2: And also then when you look back at photos from

736
00:37:25,719 --> 00:37:27,680
Speaker 2: that period, you can be like, oh my god, that's right.

737
00:37:27,760 --> 00:37:30,239
Speaker 2: That's when I dyed my hair for my seven week

738
00:37:30,239 --> 00:37:32,719
Speaker 2: glow up, or when people like when did you get

739
00:37:32,719 --> 00:37:34,839
Speaker 2: that random tatoo of a fairy and it's like, oh

740
00:37:34,880 --> 00:37:36,440
Speaker 2: my god, I actually got it on the last day

741
00:37:36,480 --> 00:37:37,120
Speaker 2: of my glow.

742
00:37:36,960 --> 00:37:39,760
Speaker 3: Up, because yeah, kind of like a yeah.

743
00:37:39,640 --> 00:37:42,440
Speaker 2: An anchor that will bring you back to that time

744
00:37:42,480 --> 00:37:46,560
Speaker 2: and how you felt, and like you said, it's something physical. Obviously,

745
00:37:47,239 --> 00:37:51,160
Speaker 2: the way we look is not ever the be all

746
00:37:51,200 --> 00:37:54,319
Speaker 2: and end all, and I'm happiness should not rely on that,

747
00:37:54,880 --> 00:37:57,839
Speaker 2: but there is that little part of me that does

748
00:37:57,960 --> 00:38:00,880
Speaker 2: kind of feel like a little girl playing dress that

749
00:38:00,960 --> 00:38:05,600
Speaker 2: I'm like, this is just fun. And whilst I think

750
00:38:05,640 --> 00:38:08,880
Speaker 2: it is completely and one hundred percent ballad that we

751
00:38:09,760 --> 00:38:13,120
Speaker 2: critique the physical transformations as.

752
00:38:13,320 --> 00:38:15,400
Speaker 3: Just that they are just physical, but.

753
00:38:15,440 --> 00:38:18,839
Speaker 4: I also really made a point to skew the way

754
00:38:18,880 --> 00:38:20,840
Speaker 4: that I looked at it was like, there was nothing

755
00:38:20,960 --> 00:38:25,640
Speaker 4: bad with the original format of me, but I just

756
00:38:25,680 --> 00:38:28,120
Speaker 4: felt like a little girl playing dress ups and having

757
00:38:28,120 --> 00:38:30,000
Speaker 4: a really nice time and I got to be have

758
00:38:30,160 --> 00:38:33,560
Speaker 4: my mea Thermopolis moment of like feeling like I was

759
00:38:33,560 --> 00:38:36,560
Speaker 4: in the Princess Diaries or two thousands rom com And

760
00:38:36,600 --> 00:38:41,160
Speaker 4: I literally broke my hairstyle this brush. So she did

761
00:38:41,239 --> 00:38:44,640
Speaker 4: live so fantasy, did live the Princess Diaris fantasy again.

762
00:38:44,719 --> 00:38:47,640
Speaker 2: It's about free will, yeah, and that you have the

763
00:38:47,680 --> 00:38:52,400
Speaker 2: free will to be creative and play with it. You're hot, yeah,

764
00:38:52,440 --> 00:38:54,520
Speaker 2: and whatever makes you feel hot and feel like the

765
00:38:54,560 --> 00:38:57,319
Speaker 2: true representation of who you are in this moment. And

766
00:38:57,360 --> 00:39:00,920
Speaker 2: if that means getting your earpisd yeah, literally.

767
00:39:01,280 --> 00:39:06,479
Speaker 4: So to recap your seven day glow up is day

768
00:39:06,520 --> 00:39:08,719
Speaker 4: one the Christmas Day mentality.

769
00:39:09,280 --> 00:39:10,839
Speaker 3: We're having a good day every fucking day.

770
00:39:11,440 --> 00:39:16,440
Speaker 4: Day two, rebalance your habitat, whether that means restructuring your apartment,

771
00:39:16,520 --> 00:39:20,239
Speaker 4: getting your new bedspread, like, just rebalancing your space and

772
00:39:20,280 --> 00:39:23,680
Speaker 4: your habitat to kind of reformulate with your mood. Day

773
00:39:23,719 --> 00:39:28,640
Speaker 4: three micro adventure, something small, fun, easy and cheap to

774
00:39:28,719 --> 00:39:31,200
Speaker 4: make you realize you were just a little character that

775
00:39:31,280 --> 00:39:31,839
Speaker 4: you get to.

776
00:39:31,960 --> 00:39:34,440
Speaker 3: Choose and your own sim. You are your own sim.

777
00:39:34,560 --> 00:39:36,000
Speaker 3: You have free will. Yeah.

778
00:39:36,120 --> 00:39:40,600
Speaker 4: Day four, fuck with a place ebo, whether you're sitting

779
00:39:40,600 --> 00:39:43,560
Speaker 4: in the sun or what was your talking to yourself,

780
00:39:44,360 --> 00:39:46,840
Speaker 4: whatever it is, Fuck with that place eba.

781
00:39:46,680 --> 00:39:47,960
Speaker 3: Fuck that placeiber hard.

782
00:39:49,160 --> 00:39:53,239
Speaker 4: Day five, get a little witchy, cast a spell, tap

783
00:39:53,280 --> 00:39:57,000
Speaker 4: into your intuition and set some boundaries. Day six is

784
00:39:57,040 --> 00:40:01,839
Speaker 4: your ILP, your independent learning project and Day seven is

785
00:40:02,040 --> 00:40:05,320
Speaker 4: your America's next stop model makeover without the body shaming

786
00:40:05,400 --> 00:40:06,719
Speaker 4: and trauma.

787
00:40:07,120 --> 00:40:12,280
Speaker 3: Is your lag brat stole glow up. Yeah exactly.

788
00:40:12,800 --> 00:40:14,919
Speaker 4: Well, thank you chicks for having us in your ear holes.

789
00:40:14,960 --> 00:40:19,480
Speaker 4: We absolutely love to be here, and big kisses, big smooches.

790
00:40:19,400 --> 00:40:22,040
Speaker 2: And thanks to MKA made for making today's episode happened.

791
00:40:22,320 --> 00:40:30,400
Speaker 4: Bye cheek Bye,