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Speaker 1: Apologie production. Good morning, I am Divina and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to arrive, sit or lay down in a way

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Speaker 1: that feels easy, and closing your eyes, taking an inhale

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Speaker 1: through the nose and a full exhale through the mouth,

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Speaker 1: slowly and gently, allowing yourself to unwind your mantra today

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Speaker 1: is I am safe to be fully una apologetically myself.

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Speaker 1: I'd like you to imagine yourself stepping out of the

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Speaker 1: layers that you no longer need, expectations, masks, rolls, peeling

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Speaker 1: them off gently like garments that no longer fit. Beneath them,

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Speaker 1: you stand radiant, whole, unfiltered. With each breath you settle

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Speaker 1: more deeply into the truth of who you are. No

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Speaker 1: more shrinking, no more editing, just you, real, honest and free.

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Speaker 1: Letting that be enough today, and taking a moment here

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Speaker 1: for a few more conscious breaths before we start our day.

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Speaker 1: Thank you so much for listening, and I hope you

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Speaker 1: have a wonderful day.