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Speaker 1: Appogie production. Today's meditation will explore positivity. Let's begin your

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Speaker 1: morning mantra, I am surrounded by positivity. If it's safe

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Speaker 1: to do so, close your eyes or bring your focus

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Speaker 1: to a single point and relax your gaze. Take a breath,

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Speaker 1: relax your jaw and your shoulders, and remove your tongue

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Speaker 1: from the roof of your mouth. Feel into your body.

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Speaker 1: Look for places of tension and breathe into that place.

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Speaker 1: Give the tension as much space as it needs, let

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Speaker 1: it expand. Inhale as you expand, and as you exhale,

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Speaker 1: surrender through the tension, let it dissolve. Look into your

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Speaker 1: body one more time and find any tensions or emotions

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Speaker 1: that are showing themselves. Let them gather, allow them to

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Speaker 1: take up as much space as they need. As you inhale,

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Speaker 1: allow them to expand even more, and as you exhale,

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Speaker 1: surrender into the feeling and let it dissolve. Sometimes we

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Speaker 1: can slip into a negative mindset and we don't have

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Speaker 1: the tools to change that for ourselves. This tool will

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Speaker 1: help you to shift your mindset. Any time you feel

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Speaker 1: yourself having negative thoughts, I am surrounded by positivity. Take

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Speaker 1: a moment to appreciate the positive people and things in

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Speaker 1: your life. Repeat the mantra with a feeling of happiness

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Speaker 1: and gratitude. Follow us on Instagram at your morning Mantra