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Speaker 1: Apolgiate production. Good morning, I am diveanor and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and when

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Speaker 1: it's safe to do so, gently closing down your eyes.

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Speaker 2: Taking a deep inhale, feeling your lungs completely, and then

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Speaker 2: slowly exhale, releasing any tension stored in the body.

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Speaker 1: Again, inhale deeply and exhale fully with each breath, feeling

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Speaker 1: yourself becoming more and more relaxed, more present. In this moment,

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Speaker 1: your mantra is I am at peace with myself and

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Speaker 1: the world around I'd like you to visualize yourself surrounded

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Speaker 1: by a beautiful bubble of calm, the beautiful safety blanket,

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Speaker 1: if you will, that protects you from any external chaos.

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Speaker 1: This beautiful protection bubble you can carry with you throughout

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Speaker 1: your day, helping you stay detached from any unfavorable external circumstances,

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Speaker 1: knowing that you are in full control of your reactions, emotions,

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Speaker 1: and nothing is a able to impact you negatively. Today

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Speaker 1: repeating to yourself, I am at peace with myself and

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Speaker 1: the world around me. You can carry this serenity with

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Speaker 1: you throughout your day, taking a few more deep breaths

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Speaker 1: here before we start our day. Thank you so much

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Speaker 1: for listening, and I'll see you again tomorrow for your

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Speaker 1: morning mantra.