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Speaker 1: Approchie production. Good morning, I'm Jennifer Cray. Post of your

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Speaker 1: morning mantra. Today's meditation explores abundance and how our perception

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Speaker 1: can either limit our world or open it wide. Your

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Speaker 1: morning mantra, I choose thoughts that expand my possibilities. Let's begin.

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Speaker 1: If it's safe to.

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Speaker 2: Do so, close your eyes or lower your gaze. Relax

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Speaker 2: your eyes, Relax your ears, relax your job, relax your shoulders.

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Speaker 1: Down, and bring your attention to your breath. Drawing your

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Speaker 1: breath to the crown of your head. There are always

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Speaker 1: things to do, places to go, opportunities around us. Yet

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Speaker 1: sometimes it can feel lacking, as though nothing is available,

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Speaker 1: nothing is working. Oftentimes, the shift begins with us. When

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Speaker 1: we have thoughts of scarcity, we can focus on bringing

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Speaker 1: about thoughts of possibility. Abundance doesn't always mean wealth, It

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Speaker 1: can mean options, connections, ideas energy. If we have thoughts

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Speaker 1: of feeling alone, we can do the reaching out instead

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Speaker 1: of waiting for others to reach out to us. If

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Speaker 1: we have heavy thoughts, we can remove things to feel lighter.

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Speaker 1: We can apologize, surrender, declutter, and organize. When we feel

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Speaker 1: limited or closed in, we can bring our awareness to

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Speaker 1: the barriers an act to remove or reposition. Becoming aware

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Speaker 1: of our thoughts and what we're thinking is the first step,

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Speaker 1: and evaluating does this feel expansive or is it shrinking

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Speaker 1: my world? Even one small thought in a positive direction

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Speaker 1: redirects momentum from scarcity to abundance, opening doors one's thought

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Speaker 1: previously closed. Today's mantra, I choose thoughts that expand my possibilities.

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Speaker 1: Repeat to your self, either out loud or in your mind.

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Speaker 1: I choose thoughts that expand my possibilities. Bringing your awareness

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Speaker 1: back to your breath, breathing in and out of your

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Speaker 1: heart space. May you be happy, May you be well,

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Speaker 1: May you be free from stress, worry, fear, and anxiety,

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Speaker 1: and may your whole life be truly blessed. Bringing your

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Speaker 1: awareness back to the space around you and slowly opening

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Speaker 1: your eyes to increase self awareness and growth. I invite

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Speaker 1: you to listen to this evening's reflection. You can also

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Speaker 1: deepen your practice with me on inside Timer find the

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Speaker 1: link below. In the show notes,