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Speaker 1: Apogie production. Good morning, I am Tavena and this is

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Speaker 1: your morning mantra. Today. Our meditation is to help you

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Speaker 1: feel more calm welcome. Before we begin, Let's just take

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Speaker 1: a moment to ground ourselves, finding a comfortable position and

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Speaker 1: if it is safe to do so, gently closing down

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Speaker 1: the eyes, taking a deep breath in filling your lungs completely,

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Speaker 1: and then slowly exhale, releasing any tension from your body. Again,

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Speaker 1: Let's inhale deeply and exhale slowly with each breath, feeling

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Speaker 1: yourself becoming more relaxed and more present within this moment.

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Speaker 1: I'd like you now to visualize a serene, tranquil lake

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Speaker 1: with the still waters reflecting the sky. Feel the calmness

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Speaker 1: of this scene, soothing your mind and your body. Repeating

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Speaker 1: to yourself, I am calm and centered and just knowing

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Speaker 1: that you will be approaching each situation with patience and

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Speaker 1: a clear mind today. You can carry this energy with

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Speaker 1: you throughout your day by taking moments to pause to

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Speaker 1: breathe deeply whenever you might feel stressed. This calm is

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Speaker 1: within you and available to you at any time. Taking

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Speaker 1: a few more deep breaths, slowly coming back to awareness,

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Speaker 1: Ready to start your day. Thank you so much for

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Speaker 1: joining me on this meditation. You can follow us at

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Speaker 1: Instagram at your morning mantra. With love to Vena,