1 00:00:00,640 --> 00:00:04,840 Speaker 1: Hi, guys, Welcome to Thursday's Girls Guide episode. 2 00:00:04,920 --> 00:00:06,800 Speaker 2: It is just me here today. 3 00:00:07,000 --> 00:00:09,480 Speaker 1: We are trialing something new for our Girls Guides where 4 00:00:09,720 --> 00:00:12,720 Speaker 1: we dive a little bit more into our separate interests. Obviously, 5 00:00:12,800 --> 00:00:15,720 Speaker 1: Easy loves books, I love fitness, so we thought we 6 00:00:15,720 --> 00:00:19,200 Speaker 1: would open our Thursday's episode into talking about our own 7 00:00:19,239 --> 00:00:23,880 Speaker 1: interests and hobbies. So for the first episode of mine, 8 00:00:24,040 --> 00:00:26,360 Speaker 1: I thought I would bring on someone who I see 9 00:00:26,440 --> 00:00:29,240 Speaker 1: quite regularly speak to on a daily basis. I'm making 10 00:00:29,240 --> 00:00:32,800 Speaker 1: this sound like I'm watching my relationship as everyone thinks online, 11 00:00:32,800 --> 00:00:36,720 Speaker 1: and I'm in a relationship with him too. It's my trainer, coach, 12 00:00:37,159 --> 00:00:38,920 Speaker 1: owner of One two Boxing, Josh. 13 00:00:39,080 --> 00:00:42,239 Speaker 2: Hey, Josh, Hey you guys, I'm good. How are you good? 14 00:00:42,280 --> 00:00:42,560 Speaker 3: Thanks? 15 00:00:42,680 --> 00:00:44,879 Speaker 2: It's his first podcast episode. 16 00:00:45,080 --> 00:00:47,959 Speaker 1: And I think if you guys follow me all on socials, 17 00:00:47,960 --> 00:00:50,040 Speaker 1: you would see that I've taken up boxing in the 18 00:00:50,120 --> 00:00:51,680 Speaker 1: last what seven months? 19 00:00:51,720 --> 00:00:52,280 Speaker 2: Maybe? 20 00:00:52,479 --> 00:00:55,760 Speaker 1: Yeah? I started in twenty twenty four June July. I 21 00:00:55,800 --> 00:00:57,360 Speaker 1: was like a bit lost and I wanted to get 22 00:00:57,400 --> 00:01:01,080 Speaker 1: into something and put my fitness to the test, I guess, 23 00:01:01,120 --> 00:01:03,600 Speaker 1: and I signed up to a free trial at one 24 00:01:03,640 --> 00:01:04,240 Speaker 1: two Boxing. 25 00:01:04,319 --> 00:01:05,720 Speaker 2: Well, no, it wasn't a free trial. 26 00:01:05,800 --> 00:01:08,520 Speaker 1: It's at thirty thirty dollars for three class the intro 27 00:01:08,640 --> 00:01:12,520 Speaker 1: pick yeah. And I went to one two Boxing South 28 00:01:12,560 --> 00:01:16,280 Speaker 1: Melbourne and Joshua's standing there when I walked in, and 29 00:01:16,280 --> 00:01:19,000 Speaker 1: I was like, holy fuck this this guy's compet in tattoos. 30 00:01:19,200 --> 00:01:21,319 Speaker 1: He's so fucking scary and I have no clue what 31 00:01:21,319 --> 00:01:23,640 Speaker 1: the fuck I'm doing. He like quickly gave me like 32 00:01:23,680 --> 00:01:26,000 Speaker 1: this cunkintroduction. He was like yeah, and oh, by the way, 33 00:01:26,040 --> 00:01:27,840 Speaker 1: this class is like I'm really hard, so good luck. 34 00:01:28,040 --> 00:01:32,399 Speaker 1: I was like, fuck yeattle, yeah, but you did it well, 35 00:01:32,440 --> 00:01:35,000 Speaker 1: like you're so friendly, So could you explain a little 36 00:01:35,040 --> 00:01:37,640 Speaker 1: bit more as to what one two is, how you 37 00:01:37,720 --> 00:01:39,720 Speaker 1: kind of got into boxing and what boxing is for 38 00:01:39,760 --> 00:01:40,920 Speaker 1: you and like take the mic bape. 39 00:01:41,000 --> 00:01:44,160 Speaker 4: Yeah. So I've been boxing since I'm fifteen. I'm thirty 40 00:01:44,160 --> 00:01:47,240 Speaker 4: three now. So I've been boxing since i was fifteen. 41 00:01:47,760 --> 00:01:50,760 Speaker 4: I'm thirty three now. So I was initially boxing with football. 42 00:01:50,800 --> 00:01:54,080 Speaker 3: So I was playing football, my aspirations to play AFL football. 43 00:01:54,440 --> 00:01:56,920 Speaker 4: In my off seasons, I was boxing, and then over 44 00:01:56,960 --> 00:01:59,000 Speaker 4: the years I just naturally grew my passion for that. 45 00:01:59,680 --> 00:02:02,520 Speaker 4: And then and as I moved to Melbourne from Adelaide and. 46 00:02:02,640 --> 00:02:03,600 Speaker 2: Oh, you're an Adelaide guy. 47 00:02:03,720 --> 00:02:04,360 Speaker 3: Yeah, yeah, Wow. 48 00:02:04,520 --> 00:02:06,960 Speaker 4: I grew up in Adelaide, moved to Newcastle, New South Wales, 49 00:02:07,080 --> 00:02:08,400 Speaker 4: was there for like six seven years. 50 00:02:08,560 --> 00:02:08,880 Speaker 2: Yeah. 51 00:02:08,960 --> 00:02:11,560 Speaker 4: Yeah, So I moved from Newcastle in Melbourne with the 52 00:02:11,560 --> 00:02:14,480 Speaker 4: football aspirations. But at the same time I had a 53 00:02:14,480 --> 00:02:16,440 Speaker 4: personal trainer since I was fifteen, so I've always been 54 00:02:16,480 --> 00:02:19,080 Speaker 4: fascinated about, you know, pushing myself to my limits and 55 00:02:19,120 --> 00:02:20,600 Speaker 4: just getting the most out of what I could do 56 00:02:21,000 --> 00:02:24,240 Speaker 4: to influence my AFL football aspirations. And then yeah, pretty 57 00:02:24,280 --> 00:02:26,280 Speaker 4: much was in Melbourne, started at a boxing gym called 58 00:02:26,320 --> 00:02:29,920 Speaker 4: Boxing Fit, learned under Mick Hargrave's there and then basically 59 00:02:30,120 --> 00:02:31,079 Speaker 4: got into boxing. 60 00:02:31,360 --> 00:02:35,040 Speaker 2: Sparring was boxing sparring for the girls, I don't. 61 00:02:35,200 --> 00:02:39,040 Speaker 4: For those who don't know, it's the professional sports side boxing, 62 00:02:39,120 --> 00:02:41,079 Speaker 4: so it's combat, it's one on one. 63 00:02:41,400 --> 00:02:41,800 Speaker 2: Yeah. 64 00:02:42,000 --> 00:02:44,840 Speaker 4: So I started doing that and sort of was moving 65 00:02:44,840 --> 00:02:47,120 Speaker 4: my way around the ring pretty well and started to 66 00:02:47,160 --> 00:02:49,360 Speaker 4: realize that maybe this is for me, and naturally, just 67 00:02:49,400 --> 00:02:52,520 Speaker 4: with my passion for moving into business and personal training 68 00:02:52,880 --> 00:02:54,919 Speaker 4: and boxing, it just started to tie in really neatly. 69 00:02:55,040 --> 00:02:57,799 Speaker 4: And then yeah, ended up sort of doing my own thing, 70 00:02:57,880 --> 00:02:59,960 Speaker 4: moved into boxing pretty heavily. Had a couple of amate 71 00:03:00,200 --> 00:03:03,119 Speaker 4: fights and then yeah, ended up turning professionals. 72 00:03:03,160 --> 00:03:05,919 Speaker 3: So I've been doing that now for being professional for. 73 00:03:05,880 --> 00:03:08,400 Speaker 4: About eight years. Wow, I haven't had as many fights 74 00:03:08,400 --> 00:03:10,400 Speaker 4: as I probably could have had because work's always been 75 00:03:10,440 --> 00:03:12,840 Speaker 4: a priority. Yeah, but it's always been something I've done. 76 00:03:12,880 --> 00:03:16,160 Speaker 4: So that's my introduction to boxing. Given myself being in 77 00:03:16,200 --> 00:03:18,520 Speaker 4: a fitness space for such a long time, boxing has 78 00:03:18,520 --> 00:03:21,240 Speaker 4: always been a platform that I've loved to coach because 79 00:03:21,320 --> 00:03:23,960 Speaker 4: it's also a workout that everyone loves to do, but 80 00:03:24,000 --> 00:03:28,040 Speaker 4: the door of entry for that is always so intimidating. Yeah, 81 00:03:27,480 --> 00:03:30,120 Speaker 4: we basically came up with the idea about creating a 82 00:03:30,160 --> 00:03:33,160 Speaker 4: really non intimidating boxing environment where people could learn how 83 00:03:33,160 --> 00:03:35,640 Speaker 4: to do it properly but in a really fun way 84 00:03:35,680 --> 00:03:38,680 Speaker 4: that gets people stimulated mentally and get them feeling good. 85 00:03:38,720 --> 00:03:41,440 Speaker 4: And you know, that would delve into a whole, whole 86 00:03:41,440 --> 00:03:42,560 Speaker 4: big world of one too. 87 00:03:43,600 --> 00:03:46,560 Speaker 3: So that's essentially the world that we created. And yeah, 88 00:03:46,560 --> 00:03:47,200 Speaker 3: we've we've. 89 00:03:47,000 --> 00:03:50,000 Speaker 4: Put a lot of time and effort into bringing boxing 90 00:03:50,120 --> 00:03:52,800 Speaker 4: to people who want to do it in the funnest 91 00:03:52,840 --> 00:03:55,960 Speaker 4: way possible. So yeah, that's been our journey from my 92 00:03:56,120 --> 00:03:56,960 Speaker 4: boxing and. 93 00:03:56,880 --> 00:03:58,400 Speaker 2: You guys have done that really well. 94 00:03:58,480 --> 00:04:01,360 Speaker 1: Like I think from my experience, I always wanted to 95 00:04:01,360 --> 00:04:03,480 Speaker 1: get into boxing because I think it is my dad's 96 00:04:03,520 --> 00:04:05,320 Speaker 1: grown up as a pe teacher, and I've always been 97 00:04:05,320 --> 00:04:09,840 Speaker 1: focused heavily around like sport and like a very active lifestyle. 98 00:04:09,880 --> 00:04:12,080 Speaker 1: And I think you look at people that box and 99 00:04:12,120 --> 00:04:13,760 Speaker 1: you think they're like really cool, and I think that's 100 00:04:13,760 --> 00:04:15,160 Speaker 1: what I wanted to do at the start. I wanted 101 00:04:15,160 --> 00:04:17,360 Speaker 1: to look really cool, like I'm like, am I Yeah, 102 00:04:17,400 --> 00:04:19,159 Speaker 1: I look like a fucking idiot at the start. But 103 00:04:19,200 --> 00:04:22,000 Speaker 1: it's it's so good because one two also has it's 104 00:04:22,040 --> 00:04:24,520 Speaker 1: all black, like in your room, it's all black, and 105 00:04:24,560 --> 00:04:25,520 Speaker 1: you actually can't. 106 00:04:25,320 --> 00:04:26,720 Speaker 2: See anyone when you're doing it. 107 00:04:26,800 --> 00:04:30,320 Speaker 1: So you could be next to a really good professional, 108 00:04:30,320 --> 00:04:32,080 Speaker 1: like I've been next to Josh when I box, and 109 00:04:32,160 --> 00:04:34,720 Speaker 1: like you can barely see what he's doing, like he's 110 00:04:34,720 --> 00:04:36,359 Speaker 1: got his own bag. You've got your own bag, and 111 00:04:36,400 --> 00:04:39,520 Speaker 1: it's just like you're doing your own thing. So that's 112 00:04:39,560 --> 00:04:41,000 Speaker 1: I think one of the best things that you guys 113 00:04:41,080 --> 00:04:43,800 Speaker 1: nailed is that it's a dark room, because like it 114 00:04:43,839 --> 00:04:46,080 Speaker 1: feels like if it's light, you're fucked. 115 00:04:46,279 --> 00:04:47,240 Speaker 3: Yeah, well the eyes are off you. 116 00:04:47,279 --> 00:04:48,960 Speaker 4: So when you a bag in your own space you 117 00:04:49,120 --> 00:04:51,520 Speaker 4: basically tune into the screen. You still live as the 118 00:04:51,520 --> 00:04:54,840 Speaker 4: combinations and the china which delivers the cues, so that 119 00:04:54,920 --> 00:04:56,760 Speaker 4: with music and the bag swinging, you're sort of in 120 00:04:56,760 --> 00:04:59,360 Speaker 4: your own little world yess all we wanted to create. Yeah, 121 00:04:59,440 --> 00:05:01,359 Speaker 4: you know, the biggest stigma around boxing is that like 122 00:05:01,640 --> 00:05:04,120 Speaker 4: you have to be coordinated or good to start. But 123 00:05:04,240 --> 00:05:06,240 Speaker 4: the reality is is like if you're looking at a 124 00:05:06,240 --> 00:05:08,560 Speaker 4: boxing reel and you're seeing someone start boxing and you're like, 125 00:05:08,600 --> 00:05:08,880 Speaker 4: oh my. 126 00:05:08,839 --> 00:05:11,239 Speaker 3: God, that's so cool. I can't do that. The first 127 00:05:11,240 --> 00:05:12,200 Speaker 3: thought is I can't do that. 128 00:05:12,760 --> 00:05:14,520 Speaker 4: But what we what we tell people that come into 129 00:05:14,520 --> 00:05:16,320 Speaker 4: one too, it's like you literally once you turn your 130 00:05:16,320 --> 00:05:18,040 Speaker 4: shoulders and extend your. 131 00:05:18,000 --> 00:05:19,760 Speaker 3: Arms, you're doing what the person was doing. 132 00:05:20,120 --> 00:05:22,560 Speaker 4: Yeah, And it's just that the only way you're progress 133 00:05:22,600 --> 00:05:23,920 Speaker 4: in boxing is by simply doing it. 134 00:05:24,160 --> 00:05:24,400 Speaker 2: Yeah. 135 00:05:24,440 --> 00:05:26,919 Speaker 4: So the most important thing is like take away the 136 00:05:26,960 --> 00:05:28,479 Speaker 4: barrier of like I'm not good enough to start. 137 00:05:28,760 --> 00:05:31,120 Speaker 3: Yeah, because regardless where. 138 00:05:30,920 --> 00:05:33,719 Speaker 4: You learn, whether it's with another trainer or it's another gym, 139 00:05:33,800 --> 00:05:35,800 Speaker 4: or it's at one two, you're going to learn from 140 00:05:35,839 --> 00:05:36,440 Speaker 4: the base up. 141 00:05:36,760 --> 00:05:37,240 Speaker 2: Yeah. 142 00:05:37,279 --> 00:05:38,720 Speaker 3: So the key is just to. 143 00:05:38,680 --> 00:05:42,159 Speaker 4: Literally walk through the doors and start throwing out because 144 00:05:42,160 --> 00:05:44,560 Speaker 4: that's literally what boxing is all about and having fun. 145 00:05:44,600 --> 00:05:47,160 Speaker 4: And for us, we created an opportunity where people could 146 00:05:47,160 --> 00:05:50,040 Speaker 4: come in and not worry about getting things perfect straight away. 147 00:05:50,040 --> 00:05:52,080 Speaker 4: And you know, our trainers and our team are so 148 00:05:52,080 --> 00:05:54,200 Speaker 4: supportive of the first time we're coming in because we 149 00:05:54,240 --> 00:05:56,120 Speaker 4: know how intimidating is walking to a gym and it 150 00:05:56,360 --> 00:05:59,360 Speaker 4: to take someone, you know, three weeks to three years 151 00:05:59,400 --> 00:06:01,600 Speaker 4: to finally commit to buying an intro pack and going, 152 00:06:01,600 --> 00:06:02,320 Speaker 4: I'm going to try it. 153 00:06:02,520 --> 00:06:04,040 Speaker 3: Yeah, So it's really important for us. 154 00:06:03,960 --> 00:06:06,159 Speaker 4: To always make sure our message is strong about you know, 155 00:06:06,200 --> 00:06:07,159 Speaker 4: it's for everyone. 156 00:06:07,600 --> 00:06:09,960 Speaker 1: Like Blake over here, our producer, he's actually bothering indrop 157 00:06:10,040 --> 00:06:10,360 Speaker 1: back and. 158 00:06:10,279 --> 00:06:12,520 Speaker 4: He has to go to a class there you go, 159 00:06:12,560 --> 00:06:14,600 Speaker 4: I'll have to renew that one get you in after. 160 00:06:14,400 --> 00:06:16,080 Speaker 2: This, But I think it's really good. 161 00:06:16,080 --> 00:06:18,960 Speaker 1: Like I think also another thing that you maybe explain 162 00:06:19,080 --> 00:06:21,760 Speaker 1: to the girls that like, it's not just yeah, it's 163 00:06:21,800 --> 00:06:24,640 Speaker 1: physically hard, but I think for me as well, it's 164 00:06:24,720 --> 00:06:27,720 Speaker 1: actually the mental challenge of like I've. 165 00:06:27,520 --> 00:06:29,680 Speaker 2: Told Josh to fuck off like a lot. 166 00:06:31,120 --> 00:06:33,520 Speaker 1: In boxing because he deals with it like they're combos, 167 00:06:33,839 --> 00:06:36,840 Speaker 1: so kind of give like the girls a basic explanation 168 00:06:36,960 --> 00:06:39,040 Speaker 1: of what boxing is like and what you do it 169 00:06:39,160 --> 00:06:41,599 Speaker 1: one two Yeah, because yeah, you're punching a bag, but 170 00:06:41,720 --> 00:06:42,520 Speaker 1: like you're. 171 00:06:42,320 --> 00:06:45,599 Speaker 4: Not just like yeah, So that boxing is quite broad 172 00:06:45,640 --> 00:06:48,400 Speaker 4: with like how it works, but essentially the coordination between 173 00:06:48,440 --> 00:06:50,440 Speaker 4: your feet right through to your ears and then you've 174 00:06:50,440 --> 00:06:52,479 Speaker 4: got the bag. So there's multiple air elements that you 175 00:06:52,520 --> 00:06:55,159 Speaker 4: need to sort of start to understand. But the boxing 176 00:06:55,200 --> 00:06:58,000 Speaker 4: workout is obviously a physical workout, but mentally it's a 177 00:06:58,000 --> 00:07:00,880 Speaker 4: big expression of yourself as well. So the biggest thing 178 00:07:00,920 --> 00:07:02,800 Speaker 4: we talk about at one two is when they come in, 179 00:07:02,880 --> 00:07:04,520 Speaker 4: is to just to stop and have some fun and 180 00:07:04,560 --> 00:07:06,920 Speaker 4: be in the moment once you walk into the room. 181 00:07:06,920 --> 00:07:08,720 Speaker 4: We've tried to create environment where people can come in 182 00:07:08,800 --> 00:07:11,120 Speaker 4: and forget about their day things they're going through, the 183 00:07:11,120 --> 00:07:13,320 Speaker 4: breakup they might have just had, or the fight they 184 00:07:13,400 --> 00:07:15,280 Speaker 4: have their friend or their bosses, struggling at work, or 185 00:07:15,280 --> 00:07:16,680 Speaker 4: they're not sure they want to do in life. We 186 00:07:16,720 --> 00:07:18,920 Speaker 4: wanted to create an outlet where they could come in 187 00:07:18,960 --> 00:07:22,080 Speaker 4: and completely escape that reality, not to blunt it, but 188 00:07:22,200 --> 00:07:24,680 Speaker 4: just to get themselves present and to get themselves free 189 00:07:24,680 --> 00:07:27,720 Speaker 4: and just feeling a little more clarity. That's where boxing 190 00:07:27,760 --> 00:07:30,240 Speaker 4: offers the best workout. It's one of those workouts. I 191 00:07:30,280 --> 00:07:31,960 Speaker 4: think a lot of people when they leave a class, 192 00:07:32,000 --> 00:07:34,320 Speaker 4: they don't actually know why they feel so good. There's 193 00:07:34,320 --> 00:07:36,800 Speaker 4: a couple of elements, but the biggest element to that 194 00:07:36,920 --> 00:07:39,120 Speaker 4: is they've just simply got themselves so present that the 195 00:07:39,240 --> 00:07:41,200 Speaker 4: things that they were stuck in their head with have 196 00:07:41,360 --> 00:07:43,960 Speaker 4: become a little dissolved and they're a lot more present. 197 00:07:44,040 --> 00:07:46,760 Speaker 4: So that's one of the biggest elements for your first 198 00:07:46,760 --> 00:07:49,760 Speaker 4: time boxing. At one two, specifically, we'll run you through punches, 199 00:07:49,960 --> 00:07:52,679 Speaker 4: so we'll get yourself understanding how to do a jab 200 00:07:52,680 --> 00:07:54,960 Speaker 4: and across all that sort of stuff, and then naturally 201 00:07:55,000 --> 00:07:56,360 Speaker 4: from there, as you progress through. 202 00:07:56,200 --> 00:08:00,680 Speaker 3: The classes, you build confidence. And boxing is not a 203 00:08:00,720 --> 00:08:04,040 Speaker 3: fabrication of confidence. It's a time period where you'll gain that. 204 00:08:04,360 --> 00:08:05,000 Speaker 2: Yeah. 205 00:08:05,000 --> 00:08:07,640 Speaker 4: And that's why it is a good thing to feel 206 00:08:07,680 --> 00:08:10,320 Speaker 4: intimidated and nervous about your first class, because part of 207 00:08:10,360 --> 00:08:14,520 Speaker 4: that process is getting confident in that journey and. 208 00:08:14,760 --> 00:08:15,440 Speaker 3: By doing it. 209 00:08:15,840 --> 00:08:18,160 Speaker 4: Yeah, And that's why it's important don't worry about having 210 00:08:18,200 --> 00:08:20,680 Speaker 4: to start somewhere, you know, And that's where confidence comes from. 211 00:08:20,960 --> 00:08:22,680 Speaker 3: From our workout and from boxing in general. 212 00:08:23,280 --> 00:08:25,600 Speaker 1: It's literally just about rocking up for the first time. 213 00:08:26,080 --> 00:08:28,160 Speaker 1: Like guys, I can honestly tell you, I was so 214 00:08:28,240 --> 00:08:29,920 Speaker 1: humbled when I walked in there the first time, but 215 00:08:29,960 --> 00:08:31,360 Speaker 1: I was going through a breakup. 216 00:08:31,600 --> 00:08:33,160 Speaker 2: I was going through a really hard time. 217 00:08:33,559 --> 00:08:36,160 Speaker 1: And it's so true because every time I go, like, 218 00:08:36,200 --> 00:08:37,840 Speaker 1: I have a lot going on in my personal life 219 00:08:37,880 --> 00:08:40,000 Speaker 1: that I don't speak about, but every time I go 220 00:08:40,040 --> 00:08:42,120 Speaker 1: to boxing, it's normally towards the end of the week, 221 00:08:42,400 --> 00:08:44,440 Speaker 1: and there's so many things going on in my head mentally, 222 00:08:44,480 --> 00:08:47,480 Speaker 1: but you actually mentally cannot think about everything else that's 223 00:08:47,520 --> 00:08:49,720 Speaker 1: going in your life because you have to be so 224 00:08:49,960 --> 00:08:54,080 Speaker 1: mentally switched on about like remembering combos, remembering certain things, 225 00:08:54,120 --> 00:08:56,000 Speaker 1: like if you're doing a one on one session, like 226 00:08:56,040 --> 00:08:58,600 Speaker 1: you have to follow them around, like you're looking at 227 00:08:58,600 --> 00:09:00,559 Speaker 1: the screen, Like there are so many things that are 228 00:09:00,559 --> 00:09:04,480 Speaker 1: going on that you actually cannot think about anything else totally, 229 00:09:04,520 --> 00:09:06,640 Speaker 1: which is so good because if you go to pilates 230 00:09:06,720 --> 00:09:09,080 Speaker 1: or something, I think sometimes the movements are really slow 231 00:09:09,120 --> 00:09:11,520 Speaker 1: and stuff like that, so that you're almost ruminating on 232 00:09:11,559 --> 00:09:13,480 Speaker 1: all the stuff that you have to think about, but 233 00:09:13,559 --> 00:09:15,440 Speaker 1: you actually can't think of anything else but that. 234 00:09:15,760 --> 00:09:16,520 Speaker 3: Yeah, Like it's the. 235 00:09:16,400 --> 00:09:18,600 Speaker 1: One time where I'm like not thinking about my phone. 236 00:09:18,679 --> 00:09:21,480 Speaker 1: It's that I'm not thinking about what someone said to me, 237 00:09:21,720 --> 00:09:25,040 Speaker 1: what's going on in my personal life? Because you physical 238 00:09:25,160 --> 00:09:26,120 Speaker 1: like you fucking can't. 239 00:09:26,240 --> 00:09:28,520 Speaker 2: Yeah, it's fucks it's really hard. 240 00:09:28,679 --> 00:09:31,440 Speaker 3: Yeah, there was you know for me, I can I 241 00:09:31,440 --> 00:09:34,120 Speaker 3: can share a story from that. It was this was 242 00:09:34,240 --> 00:09:35,839 Speaker 3: about just under ten years ago. 243 00:09:36,120 --> 00:09:38,840 Speaker 4: About a years ago, I was going through a breakup 244 00:09:38,880 --> 00:09:40,960 Speaker 4: as well. And I was going through a breakup, I 245 00:09:41,000 --> 00:09:44,920 Speaker 4: had my own private gym, and all at once I 246 00:09:45,080 --> 00:09:47,199 Speaker 4: entered a world of anxiety, which I didn't even really 247 00:09:47,320 --> 00:09:48,320 Speaker 4: know what that was. 248 00:09:48,360 --> 00:09:51,240 Speaker 3: It was so foreign for me, and I became quite anxious. 249 00:09:51,280 --> 00:09:52,760 Speaker 4: I opened my gym when I was twenty one, and 250 00:09:52,800 --> 00:09:57,400 Speaker 4: I just built all these perceived thoughts of that and long, long, 251 00:09:57,440 --> 00:09:59,720 Speaker 4: lil process to get myself to quite anxious and almost 252 00:09:59,720 --> 00:10:00,600 Speaker 4: a few full place. 253 00:10:00,760 --> 00:10:03,120 Speaker 3: And I had this breakup. 254 00:10:03,160 --> 00:10:04,679 Speaker 4: I had, like the council pretty much there any to 255 00:10:04,720 --> 00:10:07,280 Speaker 4: pull my gym down because of a car parking, a. 256 00:10:07,360 --> 00:10:08,360 Speaker 3: Lady had injured herself. 257 00:10:08,360 --> 00:10:10,240 Speaker 4: There was just like in the whole week, there was 258 00:10:10,280 --> 00:10:12,720 Speaker 4: about six things and it just took me to a 259 00:10:12,720 --> 00:10:15,840 Speaker 4: boiling point and I mentally I was and spirit salves. 260 00:10:15,880 --> 00:10:18,280 Speaker 3: I was done. Like I've known who I am for 261 00:10:18,320 --> 00:10:19,880 Speaker 3: a long time and for that period of my life. 262 00:10:19,920 --> 00:10:20,840 Speaker 3: I just lost myself. 263 00:10:21,240 --> 00:10:23,800 Speaker 4: Yeah, And I remember getting back home and I said 264 00:10:23,840 --> 00:10:25,320 Speaker 4: to my I'm like, Mom, I don't know what's wrong, 265 00:10:25,360 --> 00:10:27,760 Speaker 4: Like I just I'm not me or something's wrong. And 266 00:10:27,760 --> 00:10:30,080 Speaker 4: she's like, Josh, just go to Bali for a couple 267 00:10:30,120 --> 00:10:32,400 Speaker 4: of weeks. She goes, go by yourself, Just spend some 268 00:10:32,440 --> 00:10:35,160 Speaker 4: time by yourself and and just work through what you 269 00:10:35,200 --> 00:10:38,920 Speaker 4: need to. And I flew over there and I remember 270 00:10:38,920 --> 00:10:40,680 Speaker 4: getting on the plane and I was like my phone 271 00:10:40,760 --> 00:10:42,320 Speaker 4: was just I'm like I couldn't use it, and I'm 272 00:10:42,360 --> 00:10:44,320 Speaker 4: like wondering what text were coming through, and I was 273 00:10:44,400 --> 00:10:48,240 Speaker 4: so wired. I remember sitting down and I was waiting 274 00:10:48,240 --> 00:10:49,760 Speaker 4: for my friend to take me on his boat to 275 00:10:49,800 --> 00:10:51,840 Speaker 4: go surfing, and I'm like, this is perfect. I'm going 276 00:10:51,880 --> 00:10:53,840 Speaker 4: to spend some time for myself because I've always given 277 00:10:53,840 --> 00:10:55,000 Speaker 4: my time to a lot of people. I'm like, this 278 00:10:55,040 --> 00:10:57,640 Speaker 4: is my opportunity to get myself right. So I get 279 00:10:57,679 --> 00:10:59,400 Speaker 4: in the boat, we go to the surf and I'm like, 280 00:10:59,440 --> 00:11:00,760 Speaker 4: I just I need a my phone. I was like 281 00:11:00,960 --> 00:11:02,640 Speaker 4: wondering what text were coming through, and I was trying 282 00:11:02,640 --> 00:11:04,120 Speaker 4: to deal with all this other stuff. 283 00:11:03,800 --> 00:11:05,440 Speaker 3: And it wasn't like I was trying to dismiss what 284 00:11:05,480 --> 00:11:07,720 Speaker 3: I needed to do, but I just lost myself. 285 00:11:08,480 --> 00:11:09,960 Speaker 4: I get out in the surf and I sit down 286 00:11:09,960 --> 00:11:11,600 Speaker 4: my ma and I said like, let's do ninety minutes. 287 00:11:11,720 --> 00:11:12,400 Speaker 3: You come pick me up. 288 00:11:12,440 --> 00:11:14,360 Speaker 4: I got ten minutes in the water and I was like, dude, 289 00:11:14,600 --> 00:11:16,640 Speaker 4: I'm like signaling. I'm like, come come pick me up. 290 00:11:16,640 --> 00:11:18,800 Speaker 4: I just couldn't sit there with myself. And after that, 291 00:11:18,880 --> 00:11:21,120 Speaker 4: I was like never dealing with that in my life 292 00:11:21,320 --> 00:11:23,880 Speaker 4: and anxiousness. I was like, nah, this is this is 293 00:11:23,880 --> 00:11:24,280 Speaker 4: really bad. 294 00:11:24,360 --> 00:11:25,760 Speaker 3: Got to my phone. I felt a bit better. 295 00:11:26,440 --> 00:11:29,760 Speaker 4: And that cycle happened for days, and then after about 296 00:11:29,760 --> 00:11:32,640 Speaker 4: three days, I went to one of the boxing gym's Bali. 297 00:11:32,640 --> 00:11:33,760 Speaker 3: I've been going there for a long time. It was 298 00:11:33,800 --> 00:11:35,280 Speaker 3: in coutera real dingy. 299 00:11:35,080 --> 00:11:37,559 Speaker 2: GM cuder full fire gym. 300 00:11:37,600 --> 00:11:39,800 Speaker 4: When I rocked up, there was like snakes running around 301 00:11:39,800 --> 00:11:41,640 Speaker 4: and my mate Indonesian champion over there. 302 00:11:41,720 --> 00:11:45,280 Speaker 2: Snakes are running yeah, yeah, they have their legs and shit. Yeah. 303 00:11:45,920 --> 00:11:48,400 Speaker 4: And I was running around trying to find what was 304 00:11:48,440 --> 00:11:51,240 Speaker 4: going on and then seeing this guy and this dude, 305 00:11:51,280 --> 00:11:53,240 Speaker 4: I'm like, he definitely looks like a fighter and it's 306 00:11:53,280 --> 00:11:54,800 Speaker 4: one of the scariest looking guys. 307 00:11:55,040 --> 00:11:59,000 Speaker 2: Have had you done a fight at that point, I hadn't. 308 00:11:59,080 --> 00:12:00,760 Speaker 4: Oh, I think I had are a manch of fights 309 00:12:01,640 --> 00:12:04,640 Speaker 4: and anyway, so I've found this gym. A couple of 310 00:12:04,720 --> 00:12:07,960 Speaker 4: years later, obviously rewind to where I am now in 311 00:12:08,040 --> 00:12:08,560 Speaker 4: this story. 312 00:12:09,160 --> 00:12:11,760 Speaker 3: I started doing padwork. 313 00:12:11,440 --> 00:12:14,400 Speaker 4: And I was in the moment completely and I didn't 314 00:12:14,440 --> 00:12:18,280 Speaker 4: know what this whole moment thing was and anxiousness and 315 00:12:18,280 --> 00:12:20,760 Speaker 4: I'm in the moment, I'm hitting pads and all I 316 00:12:20,760 --> 00:12:22,839 Speaker 4: could do was folcus on breathing because he was pushing 317 00:12:22,840 --> 00:12:26,319 Speaker 4: me to my limits. And because I'm love fighting, I'm 318 00:12:26,360 --> 00:12:27,640 Speaker 4: like trying to sit there and I'm trying to go 319 00:12:27,679 --> 00:12:29,760 Speaker 4: hard and as you do, you just blow yourself out. 320 00:12:30,200 --> 00:12:31,959 Speaker 4: Got to the end of the session and I was like, 321 00:12:32,000 --> 00:12:35,000 Speaker 4: holy moly, I feel amazing. I couldn't figure it out, 322 00:12:35,080 --> 00:12:37,400 Speaker 4: and I had this moment and it might not come 323 00:12:37,400 --> 00:12:40,679 Speaker 4: across like a massive moment, but for me, I remember 324 00:12:40,720 --> 00:12:44,160 Speaker 4: sitting back and I've realized that I was finally living 325 00:12:44,160 --> 00:12:46,000 Speaker 4: in this fair state and had this anxious but I 326 00:12:46,000 --> 00:12:47,760 Speaker 4: didn't know how to get myself present, and that was 327 00:12:47,800 --> 00:12:50,600 Speaker 4: through boxing. And I remember sitting in this moment and 328 00:12:50,640 --> 00:12:52,400 Speaker 4: I was sitting on the step and I was dripping 329 00:12:52,400 --> 00:12:53,840 Speaker 4: in sweat and my friend was sitting next to me. 330 00:12:53,840 --> 00:12:55,839 Speaker 3: We weren't speaking, and in that. 331 00:12:55,880 --> 00:12:58,840 Speaker 4: Moment, I truly learned the power of being present, and 332 00:12:58,920 --> 00:13:01,080 Speaker 4: boxing was a tool to allow me to get myself there. 333 00:13:01,440 --> 00:13:04,319 Speaker 4: And then after that, I somehow and I just believe 334 00:13:04,360 --> 00:13:06,400 Speaker 4: in the spiritual lineups of things coming in your life 335 00:13:06,480 --> 00:13:07,800 Speaker 4: right they as they need. 336 00:13:07,880 --> 00:13:09,760 Speaker 3: I met this life coach, it was a. 337 00:13:09,640 --> 00:13:12,560 Speaker 4: Former BIKI and ended up guiding me through the next 338 00:13:12,600 --> 00:13:16,200 Speaker 4: chapter of my life around presence, and I learned a 339 00:13:16,200 --> 00:13:19,960 Speaker 4: lot from that. But boxing was that tool, and from 340 00:13:20,000 --> 00:13:22,760 Speaker 4: there I have never ever forgotten about that moment about 341 00:13:22,800 --> 00:13:24,640 Speaker 4: teaching people that when they come in and they're feeling 342 00:13:24,679 --> 00:13:26,880 Speaker 4: wide and they're feeling anxious, the power of just simply 343 00:13:26,920 --> 00:13:29,480 Speaker 4: breathing through a combination and just following me in the 344 00:13:29,520 --> 00:13:32,040 Speaker 4: pads is a great way to get themselves present and 345 00:13:32,040 --> 00:13:32,800 Speaker 4: get them out of the head. 346 00:13:32,840 --> 00:13:33,920 Speaker 3: And I've learned it. 347 00:13:34,760 --> 00:13:36,680 Speaker 2: You do it really well, Like I'll give your hats 348 00:13:36,679 --> 00:13:38,800 Speaker 2: off to you. Like I'm probably the. 349 00:13:38,760 --> 00:13:41,199 Speaker 1: Least present person I know, Like I constantly just live 350 00:13:41,280 --> 00:13:42,839 Speaker 1: up in my hand and I'm constantly thinking about the 351 00:13:42,880 --> 00:13:43,240 Speaker 1: next thing. 352 00:13:43,480 --> 00:13:48,080 Speaker 2: And Josh always goes just breathe, like just breathe like 353 00:13:48,240 --> 00:13:48,480 Speaker 2: do that. 354 00:13:48,679 --> 00:13:51,240 Speaker 1: Sh I'm I can't do that, Josh, I'm not doing it, 355 00:13:51,280 --> 00:13:54,880 Speaker 1: and I guess no, you'll never get it out of me. 356 00:13:55,400 --> 00:13:58,280 Speaker 1: And I'm like, Josh, I try sometimes in like nighttime, 357 00:13:58,320 --> 00:14:00,160 Speaker 1: like I'll just try to do it just so I 358 00:14:00,200 --> 00:14:02,120 Speaker 1: have no one listening to me, because I think I'm 359 00:14:02,160 --> 00:14:05,360 Speaker 1: scared about like you me laughing. 360 00:14:05,960 --> 00:14:07,640 Speaker 3: No, you gotta have fun. But I'm never laughing at 361 00:14:07,640 --> 00:14:08,080 Speaker 3: your skills. 362 00:14:08,080 --> 00:14:10,839 Speaker 4: I laugh more at like for me, I'm laughing more 363 00:14:10,880 --> 00:14:13,240 Speaker 4: at like you're having fun trying to figure that out. 364 00:14:13,400 --> 00:14:14,280 Speaker 2: Yeah you've never tried. 365 00:14:14,480 --> 00:14:17,600 Speaker 1: No, No, you're laughing like with me or like you 366 00:14:17,840 --> 00:14:20,640 Speaker 1: accidentally like keep me in the face accidentally definitely. 367 00:14:20,280 --> 00:14:23,240 Speaker 4: On purpose because it's a great tool to learn perfect Yes, 368 00:14:23,600 --> 00:14:25,760 Speaker 4: it's a great thing to get in the moment and 369 00:14:25,840 --> 00:14:28,720 Speaker 4: fix things. But you're you know, for you And this 370 00:14:28,800 --> 00:14:30,160 Speaker 4: is like a lot a lot of people get in 371 00:14:30,160 --> 00:14:30,720 Speaker 4: this mindset. 372 00:14:30,760 --> 00:14:33,520 Speaker 3: Is once you get in the rhythm really well, and 373 00:14:33,560 --> 00:14:34,440 Speaker 3: then after about. 374 00:14:34,240 --> 00:14:36,800 Speaker 4: Ten minutes, once we start to pick it up, we 375 00:14:36,880 --> 00:14:39,640 Speaker 4: try and advance, and then when you get two of 376 00:14:39,680 --> 00:14:42,920 Speaker 4: those advancements wrong, you start getting in your head. And 377 00:14:42,960 --> 00:14:45,240 Speaker 4: it's almost every session and we spend the next ten 378 00:14:45,240 --> 00:14:47,280 Speaker 4: to fifteen minutes taking you out of that. And that's 379 00:14:47,280 --> 00:14:49,560 Speaker 4: that perfectionless mindset of I've got to perfect this and 380 00:14:49,600 --> 00:14:50,520 Speaker 4: I'm going to get good at it. 381 00:14:50,640 --> 00:14:50,960 Speaker 3: Yeah. 382 00:14:51,440 --> 00:14:54,880 Speaker 4: In that moment, I'm guiding you to get away from that, yeah, 383 00:14:54,920 --> 00:14:55,640 Speaker 4: and to learn it. 384 00:14:55,880 --> 00:14:57,120 Speaker 3: And this is a massive. 385 00:14:56,760 --> 00:15:00,440 Speaker 4: Thing about boxing is in a fight, you'll throw maybe 386 00:15:00,520 --> 00:15:02,880 Speaker 4: three hundred punches over a couple of rounds and maybe 387 00:15:02,960 --> 00:15:04,360 Speaker 4: land twenty percent of them. 388 00:15:04,480 --> 00:15:04,960 Speaker 2: Yeah. 389 00:15:05,040 --> 00:15:08,360 Speaker 4: So if you're taking that mindset into padwork and thinking 390 00:15:08,400 --> 00:15:10,920 Speaker 4: you've got to nail every combo and every punch, yeah, 391 00:15:11,320 --> 00:15:13,200 Speaker 4: you're doing the opposite of what boxing is about. It's 392 00:15:13,240 --> 00:15:15,800 Speaker 4: about teaching you that you don't have to be perfect. Yeah, 393 00:15:15,840 --> 00:15:17,320 Speaker 4: you don't have to make a mistake and be like 394 00:15:17,400 --> 00:15:18,600 Speaker 4: it's the end of the world. Learn to make the 395 00:15:18,640 --> 00:15:21,400 Speaker 4: mistake and just keep rolling. And that's a really important tool. 396 00:15:21,800 --> 00:15:23,880 Speaker 4: And that's why in classes we never even if you 397 00:15:23,920 --> 00:15:26,840 Speaker 4: make a mistakes, go again. Yeah, And that's really important. 398 00:15:27,320 --> 00:15:30,000 Speaker 1: That's really true because like I spit the dummy quite 399 00:15:30,000 --> 00:15:32,120 Speaker 1: a bit, Like I get really frustrated because I am 400 00:15:32,120 --> 00:15:34,720 Speaker 1: a perfectionist and I do like not getting things wrong, 401 00:15:35,320 --> 00:15:36,960 Speaker 1: and I do crack the. 402 00:15:36,960 --> 00:15:39,240 Speaker 2: Shit's quite a bit. Because I want to do it right. 403 00:15:39,320 --> 00:15:42,120 Speaker 1: Yeah, But I think when you say that and you're like, 404 00:15:42,200 --> 00:15:44,320 Speaker 1: it's not about being perfect. I just pick yourself up 405 00:15:44,360 --> 00:15:46,760 Speaker 1: and start the combo again, or like play it off 406 00:15:46,920 --> 00:15:49,320 Speaker 1: and stuff like that, Like it is really true, Like 407 00:15:49,360 --> 00:15:51,200 Speaker 1: you can't always you I. 408 00:15:51,120 --> 00:15:52,760 Speaker 3: Don't have to. Yeah, you don't have to put that 409 00:15:52,800 --> 00:15:53,440 Speaker 3: mental pressure. 410 00:15:53,480 --> 00:15:56,920 Speaker 4: And often doing the skill is just about you being 411 00:15:56,920 --> 00:15:59,000 Speaker 4: in the moment and following the pads, not trying to 412 00:15:59,040 --> 00:15:59,600 Speaker 4: mentally do the. 413 00:15:59,600 --> 00:16:02,040 Speaker 3: Skill and then doing it. Like, yes, it's two things. 414 00:16:01,840 --> 00:16:03,720 Speaker 4: It's the pressure of like I've got to get this 415 00:16:03,800 --> 00:16:05,960 Speaker 4: right versus just doing it, and that often is what's 416 00:16:06,000 --> 00:16:06,680 Speaker 4: getting it right. 417 00:16:06,960 --> 00:16:07,240 Speaker 2: Yeah. 418 00:16:07,320 --> 00:16:09,440 Speaker 4: One of the key elements to a first time is 419 00:16:09,520 --> 00:16:11,720 Speaker 4: starting at one too when they come in is we 420 00:16:11,840 --> 00:16:15,160 Speaker 4: tell them not to worry about perfecting the combinations, just 421 00:16:15,200 --> 00:16:17,360 Speaker 4: worry about having some fun and just experiencing the room. 422 00:16:17,400 --> 00:16:19,600 Speaker 4: Because when you're learning boxing for the first time, it's like, 423 00:16:19,640 --> 00:16:21,920 Speaker 4: oh fuck, there's a screen. Some people come in that 424 00:16:21,960 --> 00:16:24,240 Speaker 4: even though there's a screen, yeah, and like that's okay, 425 00:16:24,480 --> 00:16:26,960 Speaker 4: like all the bag swings. You're learning so many elements 426 00:16:27,000 --> 00:16:29,840 Speaker 4: to coming into a first class. You've got the lights, 427 00:16:29,880 --> 00:16:32,040 Speaker 4: you've got the music, you've got the trainer telling me 428 00:16:32,080 --> 00:16:33,960 Speaker 4: to keep my hands up, and I'm just trying to 429 00:16:33,960 --> 00:16:34,640 Speaker 4: get the combo down. 430 00:16:34,680 --> 00:16:36,600 Speaker 3: It's like that is the first point of just like 431 00:16:36,680 --> 00:16:37,320 Speaker 3: have some fun. 432 00:16:37,520 --> 00:16:40,120 Speaker 4: Yeah, that is the progression of where you need to go, 433 00:16:40,240 --> 00:16:42,960 Speaker 4: Like you've got to start somewhere, and that's where confidence 434 00:16:42,960 --> 00:16:46,080 Speaker 4: get built. You know, confidence gets built over time and 435 00:16:46,240 --> 00:16:48,440 Speaker 4: rocking up and showing yourself that you can do it. 436 00:16:48,520 --> 00:16:50,960 Speaker 3: And then eventually with the trains progressing. 437 00:16:50,560 --> 00:16:53,800 Speaker 4: You you'll get more skills, you'll learn new tricks, and 438 00:16:53,840 --> 00:16:56,000 Speaker 4: then from there that's where that confidence goes. Like you 439 00:16:56,000 --> 00:16:58,040 Speaker 4: could walk into a boxing gym now and feel confident 440 00:16:58,040 --> 00:16:58,680 Speaker 4: to do some pad work. 441 00:16:58,760 --> 00:16:59,320 Speaker 3: No matter where you. 442 00:16:59,360 --> 00:17:04,720 Speaker 4: Go, you'd get like you would. That's the perfectionist mindset 443 00:17:04,760 --> 00:17:07,120 Speaker 4: of you going, oh, you know, I've got to I've 444 00:17:07,160 --> 00:17:08,960 Speaker 4: got to show like what I've been doing. It's like 445 00:17:09,200 --> 00:17:10,560 Speaker 4: you just got to rock up and just throw your 446 00:17:10,600 --> 00:17:11,240 Speaker 4: hands away. 447 00:17:11,080 --> 00:17:11,800 Speaker 3: You would, you know. 448 00:17:12,160 --> 00:17:14,080 Speaker 1: Yeah, But I think it's because I'm also like used 449 00:17:14,080 --> 00:17:15,960 Speaker 1: to the people around and I think that that's something 450 00:17:16,320 --> 00:17:19,080 Speaker 1: that one two has done really well. Is like you 451 00:17:19,160 --> 00:17:21,520 Speaker 1: definitely have built a community. Like I go to the 452 00:17:21,560 --> 00:17:23,760 Speaker 1: gym and I know all like I'll see verity and 453 00:17:23,760 --> 00:17:25,560 Speaker 1: I say how to verity, Like you catch up and 454 00:17:25,880 --> 00:17:28,960 Speaker 1: you create such like a personal relationship with almost like 455 00:17:29,000 --> 00:17:31,600 Speaker 1: every single person that walks through that door. So then 456 00:17:31,640 --> 00:17:33,520 Speaker 1: like I see other girls and you see them at 457 00:17:33,600 --> 00:17:36,400 Speaker 1: other classes, and you like build a little like everyone's 458 00:17:36,440 --> 00:17:38,800 Speaker 1: built a community and everyone kind of knows everyone. 459 00:17:38,880 --> 00:17:40,320 Speaker 2: It's not like a. 460 00:17:40,119 --> 00:17:42,159 Speaker 1: Gym where you just like get in and out, like 461 00:17:42,440 --> 00:17:44,760 Speaker 1: you always make sure you have conversations with all the 462 00:17:44,760 --> 00:17:47,560 Speaker 1: people that go in, so you do feel valued every 463 00:17:47,560 --> 00:17:49,560 Speaker 1: time you walk in there. And I think that that's 464 00:17:49,560 --> 00:17:53,520 Speaker 1: something you guys have done really well, especially because you all. 465 00:17:53,400 --> 00:18:02,560 Speaker 2: Look a little scary nicely like that. It's true like 466 00:18:03,000 --> 00:18:09,840 Speaker 2: booking some touch no, but like I think like. 467 00:18:11,640 --> 00:18:15,520 Speaker 1: You could be deemed as quite intimidating, would you agree, 468 00:18:15,560 --> 00:18:18,199 Speaker 1: Like you're not so you're a professional fighter, Like that's like, 469 00:18:18,440 --> 00:18:21,199 Speaker 1: oh he's going to bash me. Yep, You're not going 470 00:18:21,280 --> 00:18:23,600 Speaker 1: to bash people. But like I think you do really well. 471 00:18:23,640 --> 00:18:24,920 Speaker 1: And then breaking that down. 472 00:18:24,720 --> 00:18:28,040 Speaker 4: I appreciate that, Yeah, we you know, boxing's all that respects, 473 00:18:28,080 --> 00:18:30,240 Speaker 4: like when you do sparring or when you walk into 474 00:18:30,280 --> 00:18:32,960 Speaker 4: a gym, like especially five gyms, it's knuckles as a 475 00:18:33,000 --> 00:18:35,960 Speaker 4: sign of respect, and that's something that we encourage both 476 00:18:36,040 --> 00:18:38,080 Speaker 4: as trainers. So when someone walks in, it's a knuckle 477 00:18:38,119 --> 00:18:40,199 Speaker 4: on arrival just to say hello and sign of respect 478 00:18:40,720 --> 00:18:42,800 Speaker 4: and make them feel really cool in that moment and 479 00:18:42,840 --> 00:18:45,800 Speaker 4: then in class depending on the round and how many 480 00:18:45,840 --> 00:18:48,040 Speaker 4: people we have to judge this between like how many 481 00:18:48,040 --> 00:18:49,720 Speaker 4: people in the class and first times and things like that, 482 00:18:49,760 --> 00:18:52,480 Speaker 4: we always encourage a knuckle to someone nearby and that's 483 00:18:52,520 --> 00:18:54,920 Speaker 4: just a little smile moment and make someone feel part 484 00:18:54,920 --> 00:18:58,200 Speaker 4: of it and feel comfortable. That's something we really encourage. Yeah, 485 00:18:58,240 --> 00:19:01,159 Speaker 4: because yeah, boxing can be intimidating, so we've just got 486 00:19:01,200 --> 00:19:02,480 Speaker 4: all these little things that we try and do to 487 00:19:02,520 --> 00:19:05,440 Speaker 4: make people feel comfortable and safe. And often all those 488 00:19:05,480 --> 00:19:07,159 Speaker 4: things that we do are just things that have been 489 00:19:07,200 --> 00:19:08,280 Speaker 4: in sport for a long time. 490 00:19:11,000 --> 00:19:12,919 Speaker 1: So then you say that it's like, yeah, okay, you 491 00:19:12,920 --> 00:19:15,600 Speaker 1: guys give each other a knuckle is the signs of respect. 492 00:19:15,600 --> 00:19:17,080 Speaker 1: But like then you think about like the tomm if 493 00:19:17,119 --> 00:19:19,160 Speaker 1: you're in the Jake Poul fight, Like there's so much 494 00:19:19,200 --> 00:19:20,120 Speaker 1: disrespect there. 495 00:19:20,320 --> 00:19:23,640 Speaker 3: Yeah, they're selling to make money, so. 496 00:19:22,680 --> 00:19:25,359 Speaker 2: So but then like why is there a difference there? 497 00:19:25,520 --> 00:19:28,160 Speaker 4: Well, because like you've obviously got the sport of boxing 498 00:19:28,200 --> 00:19:31,560 Speaker 4: where you know, people are out to hurt each other, 499 00:19:31,640 --> 00:19:33,880 Speaker 4: and that's you know, the combat side of things, plus 500 00:19:33,920 --> 00:19:36,760 Speaker 4: selling tickets because there's a lot of investment into each 501 00:19:36,760 --> 00:19:38,520 Speaker 4: fighter and the open venues and that sort of stuff. 502 00:19:38,520 --> 00:19:40,760 Speaker 4: And then as you know, we're a boxing fitness workout. 503 00:19:41,040 --> 00:19:42,760 Speaker 4: You know, we're a fitness workout for those who just 504 00:19:42,800 --> 00:19:44,480 Speaker 4: want to learn boxing, but the heart of what we 505 00:19:44,520 --> 00:19:47,360 Speaker 4: do is boxing. The heart of where everything comes from. 506 00:19:47,359 --> 00:19:49,440 Speaker 4: The whole workout is based on a boxer training camp. 507 00:19:49,480 --> 00:19:52,520 Speaker 4: So you know, the whole thing is boxing, but yeah, 508 00:19:53,119 --> 00:19:56,000 Speaker 4: just delivered in a fun way, a non intimidating way. 509 00:19:56,320 --> 00:19:57,600 Speaker 2: No, it's not intimidating. 510 00:19:58,080 --> 00:20:00,600 Speaker 1: So if you had to like describe something to like 511 00:20:00,600 --> 00:20:02,640 Speaker 1: get someone to go there, what would you say. 512 00:20:02,920 --> 00:20:05,800 Speaker 4: Well, I think like one of the most common if 513 00:20:05,840 --> 00:20:08,640 Speaker 4: you say to someone i've been boxing most of the time, 514 00:20:08,720 --> 00:20:10,639 Speaker 4: the common phrase, oh my god, I love to try that. 515 00:20:11,000 --> 00:20:12,520 Speaker 3: Yeah, it's a very first response. 516 00:20:12,600 --> 00:20:13,080 Speaker 2: Yeah. 517 00:20:13,119 --> 00:20:15,280 Speaker 4: That's because they genuinely want to feel that little bit 518 00:20:15,280 --> 00:20:17,359 Speaker 4: of power and that little bit bad us element the 519 00:20:17,359 --> 00:20:18,080 Speaker 4: boxing brings. 520 00:20:18,119 --> 00:20:19,080 Speaker 2: That's actually so true. 521 00:20:19,200 --> 00:20:21,680 Speaker 4: Yeah, and it's like it's yeah, so it's like that's 522 00:20:21,680 --> 00:20:23,639 Speaker 4: a big element. So we know, and we've known that 523 00:20:23,680 --> 00:20:25,760 Speaker 4: for a long time, but the door of entry for 524 00:20:25,800 --> 00:20:29,600 Speaker 4: that person to then go that's where I'm going. That's hard, 525 00:20:30,080 --> 00:20:32,000 Speaker 4: you know, that's a really hard platform. And that's where 526 00:20:32,000 --> 00:20:34,280 Speaker 4: we came in. And you know, the whole concept around 527 00:20:34,320 --> 00:20:36,880 Speaker 4: one two from the from everything you see has been 528 00:20:36,920 --> 00:20:40,199 Speaker 4: thought and calculated. You know, Jimmy busus partner and I 529 00:20:40,280 --> 00:20:42,320 Speaker 4: we sat down back years ago when we started this 530 00:20:42,400 --> 00:20:45,200 Speaker 4: venture and every part of what we did, how does 531 00:20:45,200 --> 00:20:47,680 Speaker 4: that correlate to someone coming in for the first time? 532 00:20:47,760 --> 00:20:49,200 Speaker 3: Right through the colors, you. 533 00:20:49,119 --> 00:20:51,960 Speaker 4: Know, and the branding and the way we articulate what 534 00:20:52,000 --> 00:20:54,120 Speaker 4: we're doing and the messages we say, like we don't 535 00:20:54,119 --> 00:20:55,840 Speaker 4: put anything around the words fighting or. 536 00:20:55,840 --> 00:20:56,360 Speaker 3: Anything like that. 537 00:20:57,119 --> 00:20:58,760 Speaker 2: No, because what does one two stand for? 538 00:20:58,920 --> 00:21:01,720 Speaker 4: Well? One two is a boxing commination design, simplicity, the 539 00:21:01,760 --> 00:21:05,680 Speaker 4: same way our workout runs genius. So people can come 540 00:21:05,720 --> 00:21:08,160 Speaker 4: in and they can go, yep, sweet, once I've learned it, 541 00:21:08,160 --> 00:21:09,920 Speaker 4: it's like sweet, there's the combo this. 542 00:21:09,960 --> 00:21:10,520 Speaker 3: In the trainer. 543 00:21:11,200 --> 00:21:14,240 Speaker 4: Once you've boxed for maybe ten to fifteen classes, you 544 00:21:14,240 --> 00:21:16,080 Speaker 4: can get to a point where you can switch off 545 00:21:16,200 --> 00:21:19,840 Speaker 4: completely and be super in the moment and hear me 546 00:21:20,000 --> 00:21:22,480 Speaker 4: in the background. So at the start it's a little 547 00:21:22,520 --> 00:21:24,200 Speaker 4: more tuned in on me and you're a little tuning 548 00:21:24,200 --> 00:21:24,760 Speaker 4: in on the screen. 549 00:21:24,920 --> 00:21:26,800 Speaker 3: Yeah, so there's a little more energy output. 550 00:21:27,160 --> 00:21:30,240 Speaker 4: But once you've got that figured out, you're very much 551 00:21:30,240 --> 00:21:33,359 Speaker 4: in the background. So when you fight, you know, with 552 00:21:33,400 --> 00:21:35,840 Speaker 4: my trainer Sam, you know, when we do our spirring, 553 00:21:35,880 --> 00:21:37,760 Speaker 4: he's in the background and he's delivering messages to me. 554 00:21:38,359 --> 00:21:41,159 Speaker 4: When you walk out to a fight song, the world 555 00:21:41,400 --> 00:21:43,600 Speaker 4: around you becomes completely blank. You almost kind of hear 556 00:21:43,600 --> 00:21:45,840 Speaker 4: a song. That's my experience, and I walk in the 557 00:21:45,920 --> 00:21:48,439 Speaker 4: round again in the ring. As much as the crowd 558 00:21:48,800 --> 00:21:50,760 Speaker 4: is making noise, the only thing you can hear in 559 00:21:50,760 --> 00:21:54,840 Speaker 4: the background is your trainer and that's the same experience 560 00:21:55,119 --> 00:21:55,800 Speaker 4: in it one two. 561 00:21:56,119 --> 00:21:58,040 Speaker 3: You're in the zone. We don't want to be like 562 00:21:58,119 --> 00:21:58,800 Speaker 3: the focal point. 563 00:21:58,800 --> 00:22:00,280 Speaker 4: We just want you to be in the zone, having 564 00:22:00,359 --> 00:22:02,880 Speaker 4: fun and letting your hands go and feeling bad ass 565 00:22:02,880 --> 00:22:04,679 Speaker 4: while letting off some power shots and you walk out 566 00:22:04,720 --> 00:22:05,879 Speaker 4: a little more bouncing your step. 567 00:22:06,359 --> 00:22:08,800 Speaker 3: We do that. That's like the process of getting you there. 568 00:22:08,840 --> 00:22:10,360 Speaker 4: We just want you to be able to know, oh yeah, 569 00:22:10,400 --> 00:22:12,800 Speaker 4: he's asking to spin after the combo, and you'll just 570 00:22:12,880 --> 00:22:15,440 Speaker 4: do it and you'll hear us as a second. 571 00:22:15,560 --> 00:22:18,080 Speaker 1: It does come so naturally, Like I think once you 572 00:22:19,000 --> 00:22:21,080 Speaker 1: get past the point that you know there's six punches 573 00:22:21,119 --> 00:22:23,320 Speaker 1: in there, and then you've got like the little combos 574 00:22:23,400 --> 00:22:26,240 Speaker 1: down when like because they have a microphone and they 575 00:22:26,240 --> 00:22:28,320 Speaker 1: will like be like, oh, every second one's like a 576 00:22:28,320 --> 00:22:29,840 Speaker 1: power punch, and that's when you hit the bag a 577 00:22:29,840 --> 00:22:32,439 Speaker 1: little harder, or like you do a spin, Like it 578 00:22:32,560 --> 00:22:35,760 Speaker 1: comes like second nature, Like you don't even realize you're 579 00:22:35,800 --> 00:22:36,000 Speaker 1: doing it. 580 00:22:36,000 --> 00:22:37,240 Speaker 2: It's kind of like driving a car. 581 00:22:37,400 --> 00:22:39,960 Speaker 1: Yeah, like you don't even realize you're doing certain things, 582 00:22:40,040 --> 00:22:42,880 Speaker 1: but it just becomes natural. And some girls or some 583 00:22:42,960 --> 00:22:47,119 Speaker 1: guys are like especially on a Sunday, sometimes you are 584 00:22:47,280 --> 00:22:48,840 Speaker 1: like a lot of your trainers will go in or 585 00:22:48,840 --> 00:22:50,840 Speaker 1: do a class and then normally up the front. So 586 00:22:50,880 --> 00:22:53,600 Speaker 1: then seeing them actually do it, you're like, oh, okay, 587 00:22:53,600 --> 00:22:55,240 Speaker 1: that's what I do. And you do follow people a 588 00:22:55,320 --> 00:22:57,760 Speaker 1: little bit more, and the more confident people tend to 589 00:22:57,760 --> 00:23:00,119 Speaker 1: go up the front, which is like so fair, I 590 00:23:00,119 --> 00:23:02,720 Speaker 1: would too, and you get to see them a little 591 00:23:02,760 --> 00:23:04,679 Speaker 1: bit more. But then you kind of watch them and 592 00:23:04,920 --> 00:23:07,400 Speaker 1: pick up with what they're doing. Like verity is always 593 00:23:07,480 --> 00:23:09,040 Speaker 1: up the front, or if you're doing a class, like 594 00:23:09,080 --> 00:23:11,120 Speaker 1: you're up the front and it's just like, oh, that's 595 00:23:11,160 --> 00:23:12,480 Speaker 1: what that is, like that. 596 00:23:12,480 --> 00:23:15,200 Speaker 4: And that's the power of like mixed levels, Like yeah, 597 00:23:15,240 --> 00:23:18,040 Speaker 4: like the hardest one of the hardest things building programs 598 00:23:18,200 --> 00:23:21,200 Speaker 4: for one two is factoring in a program to suit 599 00:23:21,680 --> 00:23:25,919 Speaker 4: Sam on her first class right through to verity and 600 00:23:25,960 --> 00:23:27,840 Speaker 4: a couple of other guys that've been with us for years, 601 00:23:27,880 --> 00:23:30,360 Speaker 4: boxing and trying to make sure that we can hit 602 00:23:30,440 --> 00:23:33,200 Speaker 4: both ends of the spectrum. But that's the power of 603 00:23:33,240 --> 00:23:35,720 Speaker 4: like being in the same room together, is you're inspired 604 00:23:35,760 --> 00:23:39,119 Speaker 4: by that person next to you, and multiple people know 605 00:23:39,200 --> 00:23:42,680 Speaker 4: who's around, and multiple people know people seeing progress. And 606 00:23:42,720 --> 00:23:44,920 Speaker 4: all the time I get comments all the time from 607 00:23:44,920 --> 00:23:47,000 Speaker 4: your pad videos of people that have been at one 608 00:23:47,040 --> 00:23:48,760 Speaker 4: two for a long time saying, wow, I can't believe 609 00:23:48,760 --> 00:23:49,160 Speaker 4: how much. 610 00:23:49,040 --> 00:23:51,120 Speaker 3: He's improved, how good she's gone. 611 00:23:51,280 --> 00:23:53,359 Speaker 4: And that's because that's just because you just started and 612 00:23:53,560 --> 00:23:55,720 Speaker 4: just had some fun with it, and I know, you get. 613 00:23:55,600 --> 00:23:58,040 Speaker 3: People hit you up and like oh that's so bad 614 00:23:58,040 --> 00:23:58,600 Speaker 3: and things like that. 615 00:23:58,680 --> 00:24:01,080 Speaker 2: This is one guy that's constantly my DMS. 616 00:24:01,119 --> 00:24:03,600 Speaker 1: It just loves to have a go at Josh being like, yeah, 617 00:24:03,600 --> 00:24:05,160 Speaker 1: I would go do with shit if you'd like taught 618 00:24:05,200 --> 00:24:06,080 Speaker 1: you how to do it properly. 619 00:24:06,600 --> 00:24:08,360 Speaker 2: I'm like brother and like. 620 00:24:08,480 --> 00:24:10,280 Speaker 4: The best thing about coaching, and it's like one thing 621 00:24:10,280 --> 00:24:13,200 Speaker 4: we always talk about to our team is coaching boxing 622 00:24:13,280 --> 00:24:15,720 Speaker 4: is such an intricate thing to do and often and 623 00:24:15,760 --> 00:24:20,159 Speaker 4: padwork really shows what happens here is when you have 624 00:24:20,280 --> 00:24:21,200 Speaker 4: worked on two things. 625 00:24:21,320 --> 00:24:23,320 Speaker 3: Let's say you worked on stance and a bit of footwork. 626 00:24:23,840 --> 00:24:25,520 Speaker 4: The first thing that happens when you start working on 627 00:24:25,560 --> 00:24:28,080 Speaker 4: stands and footwork is your punch start to drop. 628 00:24:28,119 --> 00:24:30,119 Speaker 1: Your hands start to drop because you're focused, because you're 629 00:24:30,119 --> 00:24:30,800 Speaker 1: focused on footwork. 630 00:24:31,040 --> 00:24:34,080 Speaker 4: So we never tell everyone to go, hey, we're going 631 00:24:34,119 --> 00:24:35,920 Speaker 4: to work on your footwork, but don't drop your hands 632 00:24:35,960 --> 00:24:36,240 Speaker 4: as well. 633 00:24:36,520 --> 00:24:37,919 Speaker 3: That's that's just reminders. 634 00:24:38,119 --> 00:24:40,080 Speaker 4: But we don't have this expectation that you've got to 635 00:24:40,119 --> 00:24:41,960 Speaker 4: come in on your first class and you've got to go, yeah, 636 00:24:41,960 --> 00:24:42,320 Speaker 4: you've got to. 637 00:24:42,320 --> 00:24:43,239 Speaker 3: Know this, this and this and this. 638 00:24:43,920 --> 00:24:46,280 Speaker 4: So anyone as an outsider sitting there trying to nitpick 639 00:24:46,400 --> 00:24:48,720 Speaker 4: those elements, a lot of the time they haven't actually 640 00:24:48,720 --> 00:24:51,159 Speaker 4: experienced what it's like to coach people, and coaching people 641 00:24:51,240 --> 00:24:54,280 Speaker 4: is such an intricate task. And again, for revert back 642 00:24:54,320 --> 00:24:56,720 Speaker 4: to that confidence thing, it's once you've learned how to 643 00:24:56,760 --> 00:24:58,359 Speaker 4: go stance and you've done your footwork and all of 644 00:24:58,400 --> 00:24:59,560 Speaker 4: a sudden your hands are in this. 645 00:24:59,520 --> 00:25:01,840 Speaker 3: Good position while you're working on new footwork drills. 646 00:25:02,240 --> 00:25:04,920 Speaker 4: And then I advance your combos and then after six 647 00:25:04,920 --> 00:25:06,399 Speaker 4: weeks to say right, we're gonna put all together and 648 00:25:06,440 --> 00:25:09,000 Speaker 4: we're gonna put long combos together. And you do that, 649 00:25:09,960 --> 00:25:12,040 Speaker 4: you walk away gone, holy shit, look what I've done. Like, 650 00:25:12,280 --> 00:25:13,320 Speaker 4: I'm leave half farve progress. 651 00:25:13,400 --> 00:25:16,080 Speaker 3: That's your moment. Yeah, but you've had to work to 652 00:25:16,119 --> 00:25:16,600 Speaker 3: that moment. 653 00:25:16,760 --> 00:25:17,240 Speaker 2: Yeah. 654 00:25:17,280 --> 00:25:19,160 Speaker 4: So it's not about trying to get it right straight away, 655 00:25:19,320 --> 00:25:20,480 Speaker 4: not about perfecting it. 656 00:25:20,480 --> 00:25:22,359 Speaker 3: It's just about having fun, and boxing is often just 657 00:25:22,400 --> 00:25:23,160 Speaker 3: about showing up. 658 00:25:23,400 --> 00:25:25,080 Speaker 2: Would be nice to perfect it, though. 659 00:25:25,040 --> 00:25:27,360 Speaker 4: I know that's because you have a perfection and that's 660 00:25:27,400 --> 00:25:30,120 Speaker 4: why you get angry after fifteen minutes of your workouts. 661 00:25:30,800 --> 00:25:32,120 Speaker 2: Angry is the wrong term. 662 00:25:32,240 --> 00:25:35,440 Speaker 3: Frustrated both, definitely both. 663 00:25:36,359 --> 00:25:38,080 Speaker 2: Dress is really out of me here? Why would you 664 00:25:38,119 --> 00:25:38,400 Speaker 2: do that? 665 00:25:38,520 --> 00:25:40,000 Speaker 3: Because you had a me in class? So it's a 666 00:25:40,000 --> 00:25:44,440 Speaker 3: bit of at you are you always do it? More paths, yeah, 667 00:25:44,480 --> 00:25:45,000 Speaker 3: more pads. 668 00:25:45,040 --> 00:25:46,200 Speaker 2: Yeah, I wouldn't embarrass you. 669 00:25:47,119 --> 00:25:49,160 Speaker 3: No, no, I'll do that over the mic every now. 670 00:25:49,080 --> 00:25:52,480 Speaker 2: Then, yes, you know, but yeah, I don't embarrass you 671 00:25:52,520 --> 00:25:53,640 Speaker 2: in the class. 672 00:25:54,080 --> 00:25:57,080 Speaker 3: Nah, only on pads, only on cookie videos. 673 00:25:57,080 --> 00:25:59,720 Speaker 2: Actually, yeah, guys, did you say that? 674 00:26:00,600 --> 00:26:04,959 Speaker 1: So so Josh like always like obviously we filed our 675 00:26:05,000 --> 00:26:07,520 Speaker 1: workouts and we are like I love uploating boxing videos 676 00:26:07,520 --> 00:26:09,680 Speaker 1: because I also like filming them for myself to show, 677 00:26:10,080 --> 00:26:11,840 Speaker 1: like I think sometimes again, like I have such a 678 00:26:11,840 --> 00:26:15,280 Speaker 1: perfectionist mindset. Obviously we're filming something that Josh is really 679 00:26:15,280 --> 00:26:18,080 Speaker 1: confident in. So like if I feel Josh doing boxing, 680 00:26:18,480 --> 00:26:20,760 Speaker 1: like he's got a nailer every time, like it always 681 00:26:20,800 --> 00:26:22,639 Speaker 1: just like you just know what you're doing because like 682 00:26:22,640 --> 00:26:24,920 Speaker 1: you've done it for so long. So then after one 683 00:26:25,000 --> 00:26:28,040 Speaker 1: day obviously we trained in South Melbourne when we're near 684 00:26:28,080 --> 00:26:30,359 Speaker 1: the South Maulburn markets, and he's like, Josh has the 685 00:26:30,359 --> 00:26:33,200 Speaker 1: biggest sweet tooth I've ever fucking met in my life. 686 00:26:33,320 --> 00:26:35,120 Speaker 2: I get like sometimes like. 687 00:26:35,240 --> 00:26:38,000 Speaker 1: Five messages a day of like, well, yeah, I went 688 00:26:38,040 --> 00:26:40,320 Speaker 1: to this Korean corner storm all this shit. 689 00:26:40,520 --> 00:26:43,000 Speaker 2: Like he sends all these videos of him like trying 690 00:26:43,040 --> 00:26:43,560 Speaker 2: all this food. 691 00:26:43,560 --> 00:26:45,320 Speaker 1: It's really funny, and he has the biggest sweet tooth 692 00:26:45,320 --> 00:26:46,119 Speaker 1: I've ever seen. 693 00:26:46,240 --> 00:26:47,400 Speaker 2: Like always in. 694 00:26:47,480 --> 00:26:53,200 Speaker 1: Cheesecake cookies, vanilla slices a side fucking with so much 695 00:26:53,240 --> 00:26:54,159 Speaker 1: peanut butter on it. 696 00:26:54,160 --> 00:26:56,840 Speaker 2: It's insane, Like this guy has the biggest sweet tooth. 697 00:26:56,840 --> 00:26:57,760 Speaker 2: I walk in, there's like a. 698 00:26:57,680 --> 00:27:00,919 Speaker 1: Packet of snakes something like he's so bad and he's like, Oh, 699 00:27:00,920 --> 00:27:02,840 Speaker 1: there's this new cookie place in South wel but like 700 00:27:03,240 --> 00:27:04,360 Speaker 1: I'm going to go try one. 701 00:27:04,720 --> 00:27:05,080 Speaker 2: Got it. 702 00:27:05,640 --> 00:27:07,400 Speaker 1: I was like, Oh, like, let's film a review because 703 00:27:07,400 --> 00:27:09,720 Speaker 1: everyone films like McK bangs and reviews of cookies. 704 00:27:09,720 --> 00:27:13,159 Speaker 4: Sweeah asked for like a break review and I was. 705 00:27:11,960 --> 00:27:13,119 Speaker 2: Like, yeah, like the. 706 00:27:14,640 --> 00:27:16,800 Speaker 1: Cross section of a cookie and you like break it open, 707 00:27:16,920 --> 00:27:18,880 Speaker 1: like what mock banger is doing on TikTok. 708 00:27:19,119 --> 00:27:21,560 Speaker 2: I was trying to be cool and like stuff like that. Josh. 709 00:27:21,640 --> 00:27:25,720 Speaker 1: I've never seen you like in a comfortable situation in 710 00:27:25,760 --> 00:27:27,320 Speaker 1: my life. You just didn't know what to say. It 711 00:27:27,359 --> 00:27:29,840 Speaker 1: was like, yeah, you were speaking in front of a 712 00:27:29,920 --> 00:27:31,919 Speaker 1: whole crowd, but it was literally just me. 713 00:27:32,560 --> 00:27:34,159 Speaker 3: I didn't want to say. I couldn't. I couldn't come 714 00:27:34,160 --> 00:27:36,320 Speaker 3: out of the words to describe the cookie. Yeah, because 715 00:27:36,359 --> 00:27:38,399 Speaker 3: I was really enjoying. I was like, yeah, the cookie 716 00:27:38,440 --> 00:27:39,200 Speaker 3: is good, it's soft. 717 00:27:39,640 --> 00:27:40,399 Speaker 2: What else did you know? 718 00:27:42,040 --> 00:27:43,600 Speaker 3: And then you're waiting for me to say something, and 719 00:27:43,680 --> 00:27:44,280 Speaker 3: I looked at Sam. 720 00:27:44,320 --> 00:27:46,720 Speaker 4: I'm like, please, take over and then she just started 721 00:27:46,760 --> 00:27:48,080 Speaker 4: laughing and fully embarrassed me. 722 00:27:48,400 --> 00:27:50,400 Speaker 3: I went out a couple of times and people. 723 00:27:50,560 --> 00:27:53,760 Speaker 2: People like recognizing They're like. 724 00:27:54,320 --> 00:27:56,280 Speaker 4: Hey, I seen you on TikTok and I'm like, oh yeah, 725 00:27:56,320 --> 00:27:58,600 Speaker 4: and they're like, yeah, you did some like cookie thing Sam, 726 00:27:58,840 --> 00:28:00,000 Speaker 4: and I was like, I was laughing. 727 00:28:00,000 --> 00:28:00,800 Speaker 3: It was pretty funny. 728 00:28:01,240 --> 00:28:04,920 Speaker 4: So that's that's my claim to fame with You're famous 729 00:28:05,240 --> 00:28:06,160 Speaker 4: famous for TikTok. 730 00:28:06,320 --> 00:28:09,000 Speaker 1: So overall, if you could say one thing to people 731 00:28:09,000 --> 00:28:10,880 Speaker 1: who want to try boxing, what would you say? 732 00:28:11,760 --> 00:28:15,040 Speaker 4: The simplest message is just let's glove up, let's box. 733 00:28:15,400 --> 00:28:17,359 Speaker 4: Don't even put your mindset to be like, I've got 734 00:28:17,400 --> 00:28:19,720 Speaker 4: to nail it. If you watch a highlight reel of 735 00:28:19,760 --> 00:28:22,120 Speaker 4: someone boxing and you think, oh, I can't do it, 736 00:28:22,400 --> 00:28:24,919 Speaker 4: they are just twisting their shoulders, and we always simplify 737 00:28:25,320 --> 00:28:27,720 Speaker 4: boxing is just about twisting your shoulders and everything else 738 00:28:27,760 --> 00:28:30,359 Speaker 4: gets learned from that. So book the class, have some 739 00:28:30,440 --> 00:28:33,720 Speaker 4: fun and let the skills of boxing progress over time, 740 00:28:34,280 --> 00:28:38,520 Speaker 4: and just appreciate your journey, because everyone starts from somewhere, 741 00:28:38,560 --> 00:28:41,080 Speaker 4: whether that's your first time doing sport or first time 742 00:28:41,120 --> 00:28:44,240 Speaker 4: doing fitness and boxing your chosen carrier for that, you 743 00:28:44,360 --> 00:28:46,160 Speaker 4: just start there and have fun there and the team 744 00:28:46,160 --> 00:28:49,880 Speaker 4: will guide you through through our journey at one two. 745 00:28:50,400 --> 00:28:51,480 Speaker 3: And if you're. 746 00:28:51,320 --> 00:28:53,960 Speaker 4: Looking to start boxing anywhere else, just literally do the 747 00:28:53,960 --> 00:28:57,720 Speaker 4: same mindset, rock up and have fun, keep the expectations. 748 00:28:57,000 --> 00:29:00,920 Speaker 1: Low, and enjoy the process of being present and girls, 749 00:29:00,960 --> 00:29:03,560 Speaker 1: we might be doing a little boxing event, so if 750 00:29:03,560 --> 00:29:06,760 Speaker 1: you wanted to try it, then then you can come 751 00:29:06,800 --> 00:29:08,400 Speaker 1: to the event that I'm running. 752 00:29:08,600 --> 00:29:09,880 Speaker 2: Yep, it's Josh, Yep. 753 00:29:09,880 --> 00:29:12,520 Speaker 4: We'll be doing a It's about a ninety minute workout 754 00:29:12,680 --> 00:29:14,600 Speaker 4: where there'll be a bit of rest in between, but 755 00:29:14,720 --> 00:29:17,360 Speaker 4: you're basically working between the class experience, so you'll get 756 00:29:17,400 --> 00:29:19,680 Speaker 4: to experience what is like to do a class. We'll 757 00:29:19,680 --> 00:29:21,720 Speaker 4: teach everyone how to learn a box at the start, 758 00:29:21,840 --> 00:29:23,080 Speaker 4: and then they'll be do a bit of pad work 759 00:29:23,120 --> 00:29:25,080 Speaker 4: and getting videos and getting their little. 760 00:29:24,840 --> 00:29:27,320 Speaker 1: Money, get that cool shot to put on the Instagram story. Girls, 761 00:29:27,360 --> 00:29:29,640 Speaker 1: you get those people liking that story and all the boys. 762 00:29:30,960 --> 00:29:33,640 Speaker 2: Yeah, that's all that we want. 763 00:29:33,560 --> 00:29:37,200 Speaker 3: In that class. But thanks, be really fun. 764 00:29:37,400 --> 00:29:39,600 Speaker 2: Yeah, thank you so much for coming on Just a 765 00:29:39,640 --> 00:29:41,360 Speaker 2: Girl's Podcast. How do you feel feel great? 766 00:29:41,360 --> 00:29:42,120 Speaker 3: Thanks for having me. 767 00:29:42,840 --> 00:29:45,080 Speaker 2: You're a natural I reckon thank you first. 768 00:29:45,240 --> 00:29:46,760 Speaker 3: This is my first ever podcast. 769 00:29:46,440 --> 00:29:47,000 Speaker 2: Yeah, there we go. 770 00:29:47,400 --> 00:29:48,880 Speaker 3: As I told you, I was like, yeah, shit, I 771 00:29:48,920 --> 00:29:50,960 Speaker 3: don't really know. I don't really I don't listen to 772 00:29:51,000 --> 00:29:54,520 Speaker 3: podcasts very much. Yeah, I've moved away. I did a 773 00:29:54,560 --> 00:29:55,480 Speaker 3: lot of self help. 774 00:29:55,840 --> 00:29:58,120 Speaker 4: And I've just gone back to being in the moment 775 00:29:58,160 --> 00:29:59,560 Speaker 4: and just experiencing things naturally. 776 00:29:59,560 --> 00:30:00,680 Speaker 3: And that's where. 777 00:30:00,600 --> 00:30:02,480 Speaker 2: You're a very simple guy. 778 00:30:02,600 --> 00:30:02,959 Speaker 3: Thank you. 779 00:30:03,040 --> 00:30:06,280 Speaker 1: I've come to realize you like the small things in life, 780 00:30:06,400 --> 00:30:07,200 Speaker 1: which is a good thing. 781 00:30:07,560 --> 00:30:08,440 Speaker 3: Do you know what's taught me that? 782 00:30:10,240 --> 00:30:12,760 Speaker 4: Do you know why when you do a fight camp, 783 00:30:13,720 --> 00:30:16,440 Speaker 4: you are eight weeks in and you're locked in. 784 00:30:16,520 --> 00:30:19,160 Speaker 3: You've no early nights now going out, You've got to 785 00:30:19,160 --> 00:30:20,320 Speaker 3: be a little more COURTI of your food. 786 00:30:20,320 --> 00:30:22,000 Speaker 4: You've got to eat more meals that are going to 787 00:30:22,160 --> 00:30:24,680 Speaker 4: nourish you, so your performance eating a bit more. 788 00:30:25,080 --> 00:30:26,600 Speaker 3: You know, you're not drinking or anything like that. 789 00:30:26,680 --> 00:30:28,600 Speaker 4: So when you go to bed and you know you 790 00:30:28,640 --> 00:30:30,360 Speaker 4: got sparring the next day, you're like, you're you're in 791 00:30:30,400 --> 00:30:32,840 Speaker 4: bed and you're thinking, you've got this unknown element and 792 00:30:32,840 --> 00:30:34,720 Speaker 4: this is like, this is where I've learned. This is 793 00:30:34,720 --> 00:30:36,640 Speaker 4: the only time I ever get a little anxious is 794 00:30:36,680 --> 00:30:40,800 Speaker 4: when I'm thinking about the unknown. And that's often a 795 00:30:40,840 --> 00:30:42,360 Speaker 4: lot of time. Where that can come from is just 796 00:30:42,360 --> 00:30:44,160 Speaker 4: the thinking about it. So I've learned how to get 797 00:30:44,160 --> 00:30:46,280 Speaker 4: really present by just allowing myself to rock up in 798 00:30:46,320 --> 00:30:49,120 Speaker 4: the morning and go for the sspiring. But because you're 799 00:30:49,120 --> 00:30:51,520 Speaker 4: in that eight week period where you're a little more 800 00:30:51,600 --> 00:30:55,800 Speaker 4: zoned in and checked in when you finish the fight, and. 801 00:30:55,680 --> 00:30:57,360 Speaker 3: This is like the journey, Like when you finally do 802 00:30:57,400 --> 00:30:59,200 Speaker 3: eight weeks of boxing. You feel good when you finish 803 00:30:59,320 --> 00:30:59,800 Speaker 3: that eight. 804 00:30:59,680 --> 00:31:02,520 Speaker 4: Weeks of fight camp and you get in the ring, win, 805 00:31:02,640 --> 00:31:05,320 Speaker 4: lose or draw. You have everyone supporting you and you 806 00:31:05,360 --> 00:31:07,800 Speaker 4: get out. It is the most liberating feeling in the world. 807 00:31:08,800 --> 00:31:11,440 Speaker 4: And the fact that you can just wake up and 808 00:31:11,520 --> 00:31:14,560 Speaker 4: just have some breakfast and go about your day, it 809 00:31:14,720 --> 00:31:17,400 Speaker 4: is so next level. On every fight camp I've been 810 00:31:17,400 --> 00:31:20,600 Speaker 4: through takes me another level of gratitude to the point 811 00:31:20,600 --> 00:31:21,320 Speaker 4: where I can. 812 00:31:21,480 --> 00:31:22,920 Speaker 3: Order a beer and just look at it and be 813 00:31:22,920 --> 00:31:23,880 Speaker 3: like this is next level. 814 00:31:23,920 --> 00:31:26,880 Speaker 4: I can't believe it, and like that's what you lose 815 00:31:26,920 --> 00:31:29,360 Speaker 4: for eight weeks, just the simple things that we get 816 00:31:29,360 --> 00:31:31,200 Speaker 4: access to all the time. So fighting, you know, there's 817 00:31:31,200 --> 00:31:34,280 Speaker 4: obviously a lot of discipline elements of rewarding yourself with 818 00:31:35,120 --> 00:31:36,720 Speaker 4: you know, committing to an eight week period. But that's 819 00:31:36,720 --> 00:31:40,440 Speaker 4: where my simpleness of like behind the simple, there's there's 820 00:31:40,480 --> 00:31:42,320 Speaker 4: been a lot that's gone on to like take me there, 821 00:31:42,680 --> 00:31:46,600 Speaker 4: but that is yeah, a very being grateful has been 822 00:31:46,600 --> 00:31:47,600 Speaker 4: something that boxing. 823 00:31:47,280 --> 00:31:51,200 Speaker 3: Has really taught me because it's same. Yeah, I appreciate it. 824 00:31:51,440 --> 00:31:53,160 Speaker 3: I see that in you too. 825 00:31:53,280 --> 00:31:55,440 Speaker 4: Yeah, and I've seen you slow down a lot, Like 826 00:31:55,480 --> 00:31:59,000 Speaker 4: I know you're a tornado up inside, and we've got 827 00:31:59,040 --> 00:32:01,200 Speaker 4: a great relationship and I get to learn the ins 828 00:32:01,240 --> 00:32:02,560 Speaker 4: and outs of how you operate, and I get to 829 00:32:02,560 --> 00:32:03,800 Speaker 4: see it in front of your boxing A lot of 830 00:32:03,800 --> 00:32:06,320 Speaker 4: the time. You can see how people are when they box, 831 00:32:06,920 --> 00:32:08,840 Speaker 4: And I think you've really gained like a lot more 832 00:32:08,840 --> 00:32:09,520 Speaker 4: of a slowdown. 833 00:32:09,880 --> 00:32:11,960 Speaker 3: I think it's like, you know, what's a work in progress. 834 00:32:12,240 --> 00:32:15,400 Speaker 4: I've definitely seen it, especially your will to learn and 835 00:32:15,440 --> 00:32:16,880 Speaker 4: your will to like pick things up. 836 00:32:16,960 --> 00:32:19,480 Speaker 3: It's just become a little bit more less chaotic. 837 00:32:20,360 --> 00:32:29,200 Speaker 1: Yeah, So kudos, Hey, shut Out Boxing, thank you so 838 00:32:29,320 --> 00:32:31,440 Speaker 1: much for coming on just for girls, and we'll see 839 00:32:31,440 --> 00:32:34,360 Speaker 1: you guys next Tuesday with another episode. 840 00:32:34,520 --> 00:32:43,560 Speaker 3: Thanks everyone, Bye Joe.