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Speaker 1: Apologie production Hi, my name is Divena and welcome to

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Speaker 1: your morning Mandra. Today's reflection is all about self love.

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Speaker 1: Before we begin, let's take a moment to ground ourselves.

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Speaker 1: Finding a comfortable position and gently closing down your eyes,

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Speaker 1: taking a deep breath, in feeling your lungs completely and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again,

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Speaker 1: inhaling deeply and exhaling fully, feeling yourself becoming more relaxed

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Speaker 1: and more present within this moment.

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Speaker 2: How were you a little more.

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Speaker 3: Nurturing to yourself today?

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Speaker 2: Are you able to list three things that you did

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Speaker 2: just for you today?

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Speaker 1: And if you can't, is there time to do so? Remember,

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Speaker 1: just three things for yourself today can be so powerful

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Speaker 1: and so impactful for your own self love. Now, I

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Speaker 1: want you to repeat the mandra with a sense of confidence.

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Speaker 1: I am worthy of love and compassion. Thank you so

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Speaker 1: much for listening, and I'll see you again tomorrow for

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Speaker 1: your morning mantra.

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Speaker 3: W