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Speaker 1: Appogie production. Today's meditation will explore how you move through

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Speaker 1: your day. Let's begin your morning mantra.

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Speaker 2: I choose to move through my day with grace and ease.

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Speaker 2: If it's safe to do so, close your eyes or

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Speaker 2: bring your focus to a single point and relax your gaze.

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Speaker 2: Take a breath, relax your jaw and your shoulders, and

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Speaker 2: remove your tongue from the roof of your mouth. Feel

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Speaker 2: into your body. Look for places of.

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Speaker 1: Tension and breathe into that place. Give the tension as

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Speaker 1: much space as it needs, let it expand. Inhale as

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Speaker 1: you expand, and as you exhale, surrender through the tension.

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Speaker 1: Let it dissolve. Look into your body one more time

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Speaker 1: and find any tensions or emotions that are showing themselves.

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Speaker 1: Let them gather, allow them to take up as much

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Speaker 1: space as they need. As you inhale, allow them to

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Speaker 1: expand even more, and as you exhale, surrender into the

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Speaker 1: feeling and let it dissolve. I choose to move through

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Speaker 1: my day with grace and ease. See yourself flowing effortlessly

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Speaker 1: like a river, smoothly navigating around obstacles. View the flow

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Speaker 1: of the river and know that this is available to

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Speaker 1: you today. Allow yourself to be in the flow as

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Speaker 1: you move through your day. The flow is where you

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Speaker 1: are connected to your intuition and stay in a solution

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Speaker 1: focused mindset. Repeat the mantra with a feeling of peace

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Speaker 1: and calm. Say it in your mind or out loud.

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Speaker 1: I choose to move through the day with grace and ease.

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Speaker 1: Follow us on Instagram at your morning mantra