WEBVTT - Move Beyond Resilience to Antifragility in Work and Life with Paul Watkins

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<v Speaker 1>If you had a goal for yourself, if you're a parent,

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<v Speaker 1>if you want to be the best dead you can be,

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<v Speaker 1>or you want to stay healthy, you want to run

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<v Speaker 1>a half marathon, or do background with your kids, or

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<v Speaker 1>whatever you is, why would you not support yourself? What

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<v Speaker 1>would you sabatize.

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<v Speaker 2>Yourself or what can you mad man welcome creating Vito.

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<v Speaker 1>I have been referred to as the mad sideist. I'll

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<v Speaker 1>take it as a bench of honor. I think that's okay.

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<v Speaker 1>I'll tell you a big work.

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<v Speaker 3>Yeah, you are a mad scientist, but not in the

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<v Speaker 3>way that people think about. So you're a scientists, you're

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<v Speaker 3>a pharmacist by trade, right, but you've also been done

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<v Speaker 3>bit a building. You've been a property developer, an entrepreneur,

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<v Speaker 3>you're a public speaker. I met you on the circuit.

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<v Speaker 3>But you have this kind of hobby of doing mad shit.

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<v Speaker 1>I think that's a technical phrase. Yeah, that's the best

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<v Speaker 1>foot on here.

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<v Speaker 3>It is so talk to. So you do trio running,

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<v Speaker 3>claiming all sorts of stuff, and you've done expeditions on

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<v Speaker 3>seven different continents, which is pretty faky cool. Talk us

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<v Speaker 3>through the highlights of those.

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<v Speaker 1>Where do you start look to give people some context

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<v Speaker 1>I think to begin with is that I'm not an

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<v Speaker 1>elite athlete. I like to get that clear out front,

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<v Speaker 1>like the glasses are fairly thick, I'm below average height.

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<v Speaker 1>I'm a nerd like fall through and through chess club,

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<v Speaker 1>debate club, theater club, the whole lot in high school,

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<v Speaker 1>like you name it. And I really got into running

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<v Speaker 1>purely because it was the only sport I could do.

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<v Speaker 1>I was in high school where you had to do

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<v Speaker 1>competitive sport, train two nights a week, compete in the weekends.

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<v Speaker 1>I'm too small for footy, too short for basketball, too

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<v Speaker 1>on co for cricket, so you do cross country running

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<v Speaker 1>and that got me into running. Flash forward, you know,

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<v Speaker 1>into a career and you do the usual thing. You know,

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<v Speaker 1>you're building businesses, doing all the things, and the health

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<v Speaker 1>gets pushed to the side, push to the side, push

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<v Speaker 1>to the side, until you get a wake up call

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<v Speaker 1>one day we go, hey, guess what happens if you

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<v Speaker 1>with the most money, you don't win. You're just did

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<v Speaker 1>and that's it. So I decided that I really needed

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<v Speaker 1>to do something about that because it was going to

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<v Speaker 1>have an ending that wasn't really great. Like I was

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<v Speaker 1>very successful, but what else well, my life had no

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<v Speaker 1>other dimension or color to it. So I went and

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<v Speaker 1>did a very basic trek in Nepaul, purely as a

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<v Speaker 1>way for escapism from the corporate world. And I loved

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<v Speaker 1>it and loved how it maybe feel. And I came

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<v Speaker 1>back and went, well, what's next. And I went and

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<v Speaker 1>did the Kakoda track. My grandfather fought and rebell and

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<v Speaker 1>New Britain just north of there in World War Two,

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<v Speaker 1>so it retraced his footsteps. I did the co Coda track.

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<v Speaker 1>I loved it, went what's next, and just started to iterate,

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<v Speaker 1>no plan, just well, the next hardest thing would be this,

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<v Speaker 1>and the next hardest thing would be that, and a

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<v Speaker 1>few years down the track, next thing. And I was

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<v Speaker 1>catching a flight on this this Russian Eleutian military cargo

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<v Speaker 1>jet out of the southern end of They are there,

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<v Speaker 1>Oh my god. Yeah, and we're not talking. Oh'm mister Watkins.

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<v Speaker 1>Twelve b you know, three rows down the left. It's like,

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<v Speaker 1>get in, find a wooden bench seat on the right,

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<v Speaker 1>you know, between all the cargo that's strapped in the middle,

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<v Speaker 1>and hang on. And we flew six hours from Puntarenas

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<v Speaker 1>in southern South America into Patriot Hills and Antarctica, and

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<v Speaker 1>I've got my passports stamped at Patriot Hills and Antarctica.

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<v Speaker 1>Caught a flight on a twin out to base camp.

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<v Speaker 1>It was myself, three other people and a lead guide

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<v Speaker 1>and we were there to climb the Vincent Massive, the

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<v Speaker 1>highest peak on the Antarctic continent, unsupported. Just us and

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<v Speaker 1>what you brought. Yeah, I was a complete move. I

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<v Speaker 1>said to the guide, you know, what's the time zone here?

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<v Speaker 1>And he's like, mate, the sun never goes down here,

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<v Speaker 1>like there is no there is no there is no

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<v Speaker 1>time zones. We climb for twelve hours, we sleep and

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<v Speaker 1>we eat, and we get up and we do it

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<v Speaker 1>again until the job's down. And this was way back

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<v Speaker 1>when it was wasn't very commercial. There was no fixed ropes,

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<v Speaker 1>there was no like. It was just we're going to

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<v Speaker 1>tackle that headwall. Yeah nothing. It was just we're going

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<v Speaker 1>to tackle that headwall until we get to the top

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<v Speaker 1>of it. And it takes as long as it takes.

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<v Speaker 3>And how much claim experience.

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<v Speaker 1>I'd only done two our three reasonable climbs have done

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<v Speaker 1>Mer Peak in Nepal, which is a mountain but the

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<v Speaker 1>Nepalese referred to as like a small hill, like it's

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<v Speaker 1>about six thousand meters but very basic, really touristy kind

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<v Speaker 1>of thing. You can walk up and down it. That's fine.

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<v Speaker 1>I don't kill him a jar in Africa, And I'd

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<v Speaker 1>had a failed attemp on Akin Kagua in South America,

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<v Speaker 1>which is seven thousand meters above sea level, which is

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<v Speaker 1>a different kettle affairs. And I've done some training in

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<v Speaker 1>New Zealand. I've been over to South Island, done some

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<v Speaker 1>cravas rescue stuff and just tried to fill the talk

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<v Speaker 1>kid with the skills. But like I was on that plane,

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<v Speaker 1>that Russian military plane, and I'm looking around at the

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<v Speaker 1>guy's next to me, like on their sweating bullets, and

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<v Speaker 1>the guy next to me is asleep. And this guy

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<v Speaker 1>summoned ever six times, and this guy's on his third

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<v Speaker 1>trip to McMurdo, And I'm like, what am I doing?

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<v Speaker 1>You're an idiot, You are so out of your death.

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<v Speaker 1>But then we spend nearly the best part of the month,

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<v Speaker 1>like we had about forty fifty kilos a year per

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<v Speaker 1>man just and you're just hauling it just to be

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<v Speaker 1>the backpacking it or hauling it in a sled, and

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<v Speaker 1>we literally get to a point and we got out

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<v Speaker 1>of base camp and the guy had got his GPS

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<v Speaker 1>out and he walked us around. He said, dig a

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<v Speaker 1>hole there. So you dig a hole, and here's all

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<v Speaker 1>the supplies that he'd left there last year, food, everything,

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<v Speaker 1>And I'm like, just leave it here, and he's like,

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<v Speaker 1>who's going to nicke it? Mate, Like there's no one here, likes.

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<v Speaker 3>No wildlife, and it's not good.

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<v Speaker 1>It's not going to go off. I'm not going to

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<v Speaker 1>bring home. We come back and he's pulling out like

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<v Speaker 1>these yead lamb sunks and red wine that have been

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<v Speaker 1>free cryovacked and froze it up, and he stashed them there,

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<v Speaker 1>and he's got his tents and his cooking year and

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<v Speaker 1>all that kind of stuff. He said, we just bear

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<v Speaker 1>it in the ice. We'll come back next year. I'll

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<v Speaker 1>get you goons to dig it up, and we're good

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<v Speaker 1>to go. So yeh, God, fair enough. So you just

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<v Speaker 1>you end up finding yourself in weird places, meeting really

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<v Speaker 1>interesting characters, doing things that you never thought you would

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<v Speaker 1>ever do. And I think for me, that's really been

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<v Speaker 1>the line that's gone through all of them. Just it's

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<v Speaker 1>not about telling other people what you did. It's about

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<v Speaker 1>I went to do that because I wanted to have

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<v Speaker 1>that experience in that place for me. And if no

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<v Speaker 1>one ever knows, that's fine, and that really adds color

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<v Speaker 1>to it, I think invadues to it.

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<v Speaker 3>And so talk us through. What were the conditions alike?

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<v Speaker 3>You were obviously there are at a good time of year,

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<v Speaker 3>but good time of year and Antarctica can be a

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<v Speaker 3>little different, right, Yeah, it was.

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<v Speaker 1>It was minus forty pretty much twenty four to seven.

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<v Speaker 1>Now we had we had three men to a tent.

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<v Speaker 3>And when I'm no, no, I'm sorry, I've got some

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<v Speaker 3>American listeners on this podcast. So minus forty categret.

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<v Speaker 1>Minus forty seven grade, it's minus forty fahrenheit. It's the

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<v Speaker 1>same that the graph crosses, yeah, which is very convenient.

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<v Speaker 1>But about minus forty is the same in both, which

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<v Speaker 1>is nice and handy. So it's about minus forty most days. Now,

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<v Speaker 1>we had we had three men in a tent. Now

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<v Speaker 1>in the tent, the amount of room is if PT

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<v Speaker 1>needs to go for a leak and a toweling outside

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<v Speaker 1>and you can't go, then the other two of us

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<v Speaker 1>are just going to roll over and give him a

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<v Speaker 1>little bit of room. To deal with it has to do,

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<v Speaker 1>and then we'll all roll back and have a really

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<v Speaker 1>uncomfortable conversation. But if we slept in that tent for

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<v Speaker 1>eight hours, the warmest we got to the tent was

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<v Speaker 1>minus eighteen. I think we got the inside of the

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<v Speaker 1>tent to minus eighteen. And we operated in that for weeks.

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<v Speaker 1>And you just part of me loves the discipline of

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<v Speaker 1>doing that because you can never turn off. You have

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<v Speaker 1>to be conscious of what you're doing all the time.

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<v Speaker 1>You know, you drop a glove down a glacier, may

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<v Speaker 1>you're you're in trouble, like you have you got the

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<v Speaker 1>right gear? You can't just pop into the local arii

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<v Speaker 1>and buy another glove. That's not happening. You've got to

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<v Speaker 1>be Have you got the right gear on? Have you

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<v Speaker 1>got the fluid being managed? You're overheating, undercooked? You always

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<v Speaker 1>have to be paying attention every month. Are you going

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<v Speaker 1>for a leak? Okay? Have you got your boots on properly?

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<v Speaker 1>Do you know where you're going? If it's a white act?

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<v Speaker 1>Do you know how to get back? Just everything minus

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<v Speaker 1>simple things require total focus twenty four to seven. And

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<v Speaker 1>I find that really fascinating, just as a scientific experiment

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<v Speaker 1>to see can you have your mind in that space

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<v Speaker 1>all the time. So you're twenty four hour sunlight, which

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<v Speaker 1>sounds really great until like day four or five and

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<v Speaker 1>your brain is like, what the hell is going on?

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<v Speaker 1>Like this? It really started to throw your brain out

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<v Speaker 1>after a while, Like it seemed really cool the first night,

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<v Speaker 1>but after a few days it was just I can't sleep.

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<v Speaker 1>You don't know what time of date it is. You know,

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<v Speaker 1>you don't know what day it is. It became quite

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<v Speaker 1>quite weird to have your system completely utterly thrown out

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<v Speaker 1>like that.

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<v Speaker 3>Yeah, And what most people don't realize is you're lots

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<v Speaker 3>of yourselves were on off certainty and cycles, and you've

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<v Speaker 3>been bill if you're getting up in the middle of

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<v Speaker 3>the eight and it's bright, us, tell me this what

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<v Speaker 3>for something like that? What's more challenging? Is it the

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<v Speaker 3>physicality or the mental side of things?

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<v Speaker 1>I always revert to the mental side of things. Physically,

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<v Speaker 1>it's extremely difficult, as you would expect, and in all

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<v Speaker 1>those expeditions, you know that there will be a point

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<v Speaker 1>where your body says, you can get stuffed. We're not

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<v Speaker 1>doing this, like we're just bur We're not doing it anymore.

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<v Speaker 1>And then it really is about having the mindset and

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<v Speaker 1>the framework upstairs to go, well, no, we still have

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<v Speaker 1>to execute because we're still here. Particularly in an expedition

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<v Speaker 1>like that, you can't leave, you can't go home, you

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<v Speaker 1>can't quit.

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<v Speaker 3>I was supposed to say, when you have no opdate,

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<v Speaker 3>it's amazing what human beings are when they can't say.

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<v Speaker 1>Yeah, absolutely, and like you can say you're done, but

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<v Speaker 1>you're like, well, particularly for us, we're doing in both

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<v Speaker 1>that expedition and in Denali in Alaska, you're roped up

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<v Speaker 1>for glacier travel, so you're in rope teams of three

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<v Speaker 1>or four people. There's no eye. There's just neither we

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<v Speaker 1>can all do it or we all can't do it,

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<v Speaker 1>but there's no Well Steve can do it, but Paul can't,

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<v Speaker 1>so Paul will sit down and wait. No, no, no, no, no.

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<v Speaker 1>We're together, everyone who is focused on everyone else. And

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<v Speaker 1>I know you guys met each other in an airport hangar,

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<v Speaker 1>you know, talketner in Alaska a week ago, but now

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<v Speaker 1>you're tied together, and if one of you screws up,

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<v Speaker 1>someone might die. So I really need you to pay

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<v Speaker 1>attention and I really need you to trust each other

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<v Speaker 1>because we're not this isn't again anymore. So I find

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<v Speaker 1>it is a very delicate balance. You've got to bring

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<v Speaker 1>the talk kit physically to be prepared, but you have

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<v Speaker 1>to have your mental point, really your mental game really

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<v Speaker 1>on point, and it has to stay on point all

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<v Speaker 1>the time. And that doesn't mean you're David Goggins the

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<v Speaker 1>whole time. There's a lot of gallows humor and there's

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<v Speaker 1>a lot of there's a lot of dark laughter and

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<v Speaker 1>all that kind of stuff because you have to balance

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<v Speaker 1>it out so no one's getting up and going, you know,

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<v Speaker 1>full Goggans all the time. It's really a balance of

0:10:26.040 --> 0:10:28.880
<v Speaker 1>we've got to respect the environment. We've really all got

0:10:28.920 --> 0:10:31.320
<v Speaker 1>to deliver. We're allowed to have a laugh along the

0:10:31.360 --> 0:10:33.240
<v Speaker 1>way as long as we all know we're doing what

0:10:33.240 --> 0:10:33.920
<v Speaker 1>we need to do.

0:10:34.600 --> 0:10:40.400
<v Speaker 3>And that gallual humor is extremely important right in those

0:10:40.559 --> 0:10:44.680
<v Speaker 3>dark situations and people if you go I remember doing

0:10:44.679 --> 0:10:48.160
<v Speaker 3>helicopter starch and rescue and turn my first gig and

0:10:48.280 --> 0:10:52.000
<v Speaker 3>putting dead bodies into the aircraft. That the gallus humor

0:10:52.160 --> 0:10:55.360
<v Speaker 3>was a little bit shocking to me initially, but then

0:10:55.920 --> 0:10:58.839
<v Speaker 3>you know, it's a copying strategy, right for that sort

0:10:58.840 --> 0:11:02.880
<v Speaker 3>of stuff. And particularly when you're in shitty situations, the

0:11:02.960 --> 0:11:06.880
<v Speaker 3>ability to just laugh at each other and laugh at

0:11:06.920 --> 0:11:09.920
<v Speaker 3>the ridiculousness of your situation, and the fact that you

0:11:10.120 --> 0:11:13.320
<v Speaker 3>choose to be there, right. It's the stuff that just

0:11:13.480 --> 0:11:14.079
<v Speaker 3>keeps you.

0:11:14.440 --> 0:11:17.360
<v Speaker 1>We're acking Kagar, which I mentioned in South America the

0:11:17.960 --> 0:11:19.640
<v Speaker 1>second time I was there. We got to a camp

0:11:19.640 --> 0:11:22.199
<v Speaker 1>and there's a camp three, which is the second highest

0:11:22.200 --> 0:11:25.120
<v Speaker 1>camp is called helicopter camp. And when you get there,

0:11:25.160 --> 0:11:28.400
<v Speaker 1>there's two parts of hell. There's two helicopters just strewn

0:11:28.440 --> 0:11:31.440
<v Speaker 1>across the landscape and everyone ties the tents down to it.

0:11:31.520 --> 0:11:33.560
<v Speaker 1>So what had happened a few years earlier, Polish team

0:11:33.600 --> 0:11:36.480
<v Speaker 1>had got stuck called the ranges for help. The Rages

0:11:36.520 --> 0:11:39.400
<v Speaker 1>sent a chopper up, the chopper crashed, everyone died. They

0:11:39.400 --> 0:11:42.720
<v Speaker 1>sent a second chopper that crashed, and then the ranger said, stuff,

0:11:42.880 --> 0:11:45.400
<v Speaker 1>you're on your own, you know, figure it out. We're

0:11:45.400 --> 0:11:47.880
<v Speaker 1>not sending anyone else up there. So you're up there,

0:11:48.240 --> 0:11:50.319
<v Speaker 1>and you know six thousand there's probably five and a

0:11:50.320 --> 0:11:52.560
<v Speaker 1>half thousand meters by sea level. They camp tying your

0:11:52.600 --> 0:11:55.199
<v Speaker 1>tent down to like road of blades and half an

0:11:55.200 --> 0:11:59.520
<v Speaker 1>engine block and just you're doing that, going this is ridiculous.

0:11:59.520 --> 0:12:02.920
<v Speaker 1>You go, but these are the environments you're in, and

0:12:02.960 --> 0:12:05.040
<v Speaker 1>I love part of the fact that it is so

0:12:05.360 --> 0:12:09.400
<v Speaker 1>removed from everyone else's sense of normal. But when you

0:12:09.440 --> 0:12:13.040
<v Speaker 1>come home, you've been completely recalibrated. And maybe that doesn't

0:12:13.040 --> 0:12:15.080
<v Speaker 1>mean you integrate to the society well when you get

0:12:15.080 --> 0:12:19.240
<v Speaker 1>on quickly, but your perspective of what's normal and what's

0:12:19.280 --> 0:12:23.960
<v Speaker 1>difficult and what constitutes hard has now been completely recalibrated.

0:12:24.000 --> 0:12:27.040
<v Speaker 1>And I think that's what serves you extremely well for

0:12:27.120 --> 0:12:28.640
<v Speaker 1>the rest of your life, whether you go do something

0:12:28.640 --> 0:12:29.400
<v Speaker 1>like that again or not.

0:12:29.600 --> 0:12:31.480
<v Speaker 3>Yeah, one hundred percent. The other thing I wanted to

0:12:31.520 --> 0:12:35.319
<v Speaker 3>tap on that you mentioned was that level of trust.

0:12:35.720 --> 0:12:39.520
<v Speaker 3>I remember having a conversation with Red Crawford, who's a

0:12:39.520 --> 0:12:42.880
<v Speaker 3>good better mine. He's ex Lieutenant Colonel Sas and we

0:12:42.880 --> 0:12:46.640
<v Speaker 3>were talking about a high performance teams model for pat

0:12:46.720 --> 0:12:48.960
<v Speaker 3>Lend Chilney and right at the bottom of its trust

0:12:49.720 --> 0:12:51.600
<v Speaker 3>and he had introduced me to it and he said, Peter,

0:12:51.679 --> 0:12:53.480
<v Speaker 3>you're going to love this because he says, you'll see

0:12:53.520 --> 0:12:56.440
<v Speaker 3>so much of what we had in the military as

0:12:56.520 --> 0:13:00.920
<v Speaker 3>a nut model, that level of deep trust. Right. So

0:13:01.000 --> 0:13:04.080
<v Speaker 3>in organizations, I often say, if we've worked together for

0:13:04.120 --> 0:13:07.800
<v Speaker 3>a decade. We have what's called predictive trust in that

0:13:07.920 --> 0:13:09.480
<v Speaker 3>I kind of know how you're going to behave in

0:13:09.480 --> 0:13:12.040
<v Speaker 3>certain situations, and you know how I'm going to be heaving.

0:13:12.120 --> 0:13:16.680
<v Speaker 3>That gives that level of trust, But this deeper trust

0:13:17.320 --> 0:13:20.800
<v Speaker 3>is based on you know, healing back the layers of

0:13:20.800 --> 0:13:25.160
<v Speaker 3>the onion and seeing into somebody else's soul, right, And

0:13:25.520 --> 0:13:27.680
<v Speaker 3>I think probably the experience that I had was combat

0:13:27.720 --> 0:13:30.680
<v Speaker 3>survival and Resistance to interrogation training and the guys that

0:13:30.760 --> 0:13:33.120
<v Speaker 3>I was on that course with a particular guy, I

0:13:33.160 --> 0:13:37.360
<v Speaker 3>was buddied up with, like just the depth of trust

0:13:37.480 --> 0:13:41.719
<v Speaker 3>and the connection, the human connection that comes out of that,

0:13:42.360 --> 0:13:45.280
<v Speaker 3>Like is that something that you found that those people

0:13:45.320 --> 0:13:47.840
<v Speaker 3>that you've been on those expeditions that you could then

0:13:48.120 --> 0:13:51.600
<v Speaker 3>see them twenty years later and it's just like yeah.

0:13:51.840 --> 0:13:53.640
<v Speaker 1>Two wise. I mean, one is I can predict how

0:13:53.640 --> 0:13:55.880
<v Speaker 1>you're going to behave, but I also get a feeling

0:13:55.880 --> 0:13:58.079
<v Speaker 1>for when you're not behaving within those bands. So I

0:13:58.120 --> 0:14:00.280
<v Speaker 1>got something's wrong with Pete. That's not a normal action

0:14:00.360 --> 0:14:03.360
<v Speaker 1>for him, so that I can then intervene to go, hey, mate,

0:14:03.440 --> 0:14:05.520
<v Speaker 1>you all right, like is everything okay? Do we need

0:14:05.559 --> 0:14:07.160
<v Speaker 1>to or do we need to pull you out of

0:14:07.200 --> 0:14:10.280
<v Speaker 1>this scenario, like you not only know how you'll react,

0:14:10.320 --> 0:14:12.320
<v Speaker 1>I can identify when you're out of bounds, and I

0:14:12.360 --> 0:14:14.240
<v Speaker 1>know that, hey, you might need to make to step

0:14:14.240 --> 0:14:15.880
<v Speaker 1>in and give you a hand here and see how

0:14:15.960 --> 0:14:19.160
<v Speaker 1>you going. And I've seen that on expeditions where we've

0:14:19.160 --> 0:14:22.640
<v Speaker 1>had early in the expedition, the guide will absolutely flog

0:14:22.720 --> 0:14:25.040
<v Speaker 1>us like and people are like, what is going on here?

0:14:25.080 --> 0:14:26.840
<v Speaker 1>Like we're not we're not late for a meeting, like

0:14:27.440 --> 0:14:30.040
<v Speaker 1>why we gave absolutely gun? And you realize it kind

0:14:30.040 --> 0:14:32.000
<v Speaker 1>of I need to see what happens when you're exhausted

0:14:32.040 --> 0:14:33.960
<v Speaker 1>and you're not happy about life. I need to know

0:14:34.000 --> 0:14:35.920
<v Speaker 1>who's going to crack it, who's going to go, well,

0:14:35.920 --> 0:14:38.040
<v Speaker 1>that was a rough day and be fine. We need

0:14:38.080 --> 0:14:39.960
<v Speaker 1>to kind of sort a little week from the chaff,

0:14:40.040 --> 0:14:42.320
<v Speaker 1>because we are only together for say a month on

0:14:42.360 --> 0:14:44.480
<v Speaker 1>this hill, but the second half of that month is

0:14:44.520 --> 0:14:46.800
<v Speaker 1>going to be deadly serious. So I need to sort

0:14:46.840 --> 0:14:49.400
<v Speaker 1>out a few things before we go. So it's interesting

0:14:49.400 --> 0:14:51.520
<v Speaker 1>to see how those people operate because they don't have

0:14:51.560 --> 0:14:54.040
<v Speaker 1>ten years to figure us out. They've been handed a

0:14:54.040 --> 0:14:58.080
<v Speaker 1>bunch of randoms and they need to assess them very quickly.

0:14:58.120 --> 0:15:01.640
<v Speaker 1>From both the physical capabilit and a mental and psychological

0:15:01.640 --> 0:15:05.080
<v Speaker 1>capability very quickly. So what do they do. They put

0:15:05.080 --> 0:15:07.520
<v Speaker 1>you through a hard time quickly and see what you're like.

0:15:07.680 --> 0:15:11.040
<v Speaker 1>We can quickly assess Okay, who's got the physical fortitude,

0:15:11.320 --> 0:15:12.920
<v Speaker 1>but how are you going to react mentally? And then

0:15:12.960 --> 0:15:14.520
<v Speaker 1>I could go, okay, well that team's going to be

0:15:14.560 --> 0:15:16.080
<v Speaker 1>that team, and that team's going to be that team,

0:15:16.400 --> 0:15:18.040
<v Speaker 1>and you and I are going to sit down and

0:15:18.040 --> 0:15:20.240
<v Speaker 1>have a very hard chat about with your going any

0:15:20.280 --> 0:15:22.880
<v Speaker 1>further on this hill at all. And it's interesting. I

0:15:22.960 --> 0:15:24.720
<v Speaker 1>love that because you realize the guides are running a

0:15:24.760 --> 0:15:27.320
<v Speaker 1>commercial operation, but they're not treating you like, oh, you're

0:15:27.360 --> 0:15:30.240
<v Speaker 1>the customer, and the customer is always right. Love guides

0:15:31.160 --> 0:15:34.720
<v Speaker 1>rip clients to shreds because they did one stupid thing,

0:15:34.760 --> 0:15:36.600
<v Speaker 1>and they're like, well, you just endangered all of us,

0:15:36.600 --> 0:15:38.320
<v Speaker 1>and I don't give a shit how much money you paid.

0:15:38.440 --> 0:15:40.520
<v Speaker 1>I'm going to tell you when you won, because that

0:15:41.080 --> 0:15:43.640
<v Speaker 1>was just not in line with what we must do

0:15:44.080 --> 0:15:46.160
<v Speaker 1>to execute what we need to do here, and that

0:15:46.240 --> 0:15:47.920
<v Speaker 1>was that was a great wake up call for me too,

0:15:48.000 --> 0:15:51.440
<v Speaker 1>just to see how people at that level operate. You're right,

0:15:51.640 --> 0:15:52.840
<v Speaker 1>it's a fascinating insight.

0:15:53.160 --> 0:15:58.600
<v Speaker 3>I remember a conversation with doctor Stanley Beacham stand the

0:15:58.680 --> 0:16:02.720
<v Speaker 3>man who I love, and we were talking about discomfort,

0:16:02.880 --> 0:16:06.520
<v Speaker 3>and he said that he said, what most people don't

0:16:06.560 --> 0:16:10.200
<v Speaker 3>realize is that in order to live your really best life,

0:16:10.840 --> 0:16:13.320
<v Speaker 3>every now and then you need to walk right to

0:16:13.400 --> 0:16:17.920
<v Speaker 3>the edge of yourself and stir into the abyss and

0:16:18.000 --> 0:16:20.480
<v Speaker 3>work out what the abyss tells you and take it

0:16:20.520 --> 0:16:24.680
<v Speaker 3>on board. I assume you've stirred into the abyss once

0:16:24.800 --> 0:16:28.240
<v Speaker 3>or twice. Talk us through. Give me, give us an

0:16:28.240 --> 0:16:31.920
<v Speaker 3>example where you were right at the edge of yourself

0:16:32.440 --> 0:16:36.160
<v Speaker 3>and and sort of took something on board or learned something.

0:16:36.640 --> 0:16:38.400
<v Speaker 1>I describe it as you have to go all the

0:16:38.400 --> 0:16:40.640
<v Speaker 1>way to the very back of Ukrainium, all the way

0:16:40.640 --> 0:16:43.200
<v Speaker 1>to the darkest little spot. And if you go all

0:16:43.240 --> 0:16:45.560
<v Speaker 1>the way back there, there's a little room and there's

0:16:45.600 --> 0:16:47.720
<v Speaker 1>something in it that you've kept locked away for a

0:16:47.760 --> 0:16:51.760
<v Speaker 1>long time, and every now and then liveful demand that

0:16:51.800 --> 0:16:53.800
<v Speaker 1>you have to open that room and let that guy

0:16:53.880 --> 0:16:55.840
<v Speaker 1>out and let him do what he's got to do.

0:16:56.520 --> 0:16:58.640
<v Speaker 1>And that I refer that as the lost Savage, like

0:16:58.720 --> 0:17:01.280
<v Speaker 1>they're just the barberia and up the back in the

0:17:01.320 --> 0:17:03.520
<v Speaker 1>cave that you've locked away, and every now and then

0:17:03.560 --> 0:17:06.000
<v Speaker 1>you need to let that guy out. So I had

0:17:06.720 --> 0:17:10.480
<v Speaker 1>I had an ultra marathon in the Canadian Arctic in

0:17:10.800 --> 0:17:13.040
<v Speaker 1>twenty Yeah, of course it's it.

0:17:17.440 --> 0:17:20.240
<v Speaker 2>Not just an ultra marathon, but an ultra martha.

0:17:20.280 --> 0:17:22.199
<v Speaker 1>Didn't give it. You're any pt Do you want to

0:17:22.200 --> 0:17:26.960
<v Speaker 1>give you the specs? Six hundred and fourteen kilometers single stage,

0:17:27.480 --> 0:17:29.240
<v Speaker 1>single stage. I put you on the start line points

0:17:29.280 --> 0:17:32.080
<v Speaker 1>at north and we start an eagle planes in the

0:17:32.160 --> 0:17:34.959
<v Speaker 1>Yukon and then they send you north six hundred and

0:17:34.960 --> 0:17:39.200
<v Speaker 1>fourteen kilometers to the little Inuit village of Tuck, which

0:17:39.240 --> 0:17:41.600
<v Speaker 1>is on the very northern end of Canada. Like there's Tuck,

0:17:42.080 --> 0:17:44.480
<v Speaker 1>there's the North poland then there's Norway and that's it.

0:17:44.920 --> 0:17:47.880
<v Speaker 1>Now it's single stage, so you operate twenty four to seven.

0:17:47.920 --> 0:17:51.439
<v Speaker 1>There's no stopping overnight. You operate day and night. You

0:17:51.480 --> 0:17:53.600
<v Speaker 1>want to sleep, get you give your bag out, light

0:17:53.640 --> 0:17:55.200
<v Speaker 1>out on the ice and have a snooze. We don't

0:17:55.200 --> 0:17:58.680
<v Speaker 1>really care. And it's self supported, so you can take

0:17:58.720 --> 0:17:59.560
<v Speaker 1>anything you want.

0:18:00.359 --> 0:18:01.240
<v Speaker 3>You can everything.

0:18:01.359 --> 0:18:03.760
<v Speaker 1>You've got to drag it, you gotta carry it. So

0:18:04.520 --> 0:18:08.000
<v Speaker 1>there's you. There's six hundred fourteen kilometers there's a twenty

0:18:08.000 --> 0:18:11.879
<v Speaker 1>five kilo sled and there's you know, two hundred and

0:18:11.920 --> 0:18:13.879
<v Speaker 1>fifteen hours to get the job done. Have had it,

0:18:13.960 --> 0:18:16.560
<v Speaker 1>young man, And the average file rates eighty percent. So

0:18:16.600 --> 0:18:18.920
<v Speaker 1>in the first seven years that they ran the race,

0:18:19.000 --> 0:18:23.919
<v Speaker 1>eleven people finished in total. So yeah, totally, so it

0:18:23.960 --> 0:18:26.200
<v Speaker 1>has There's only been six winners up until that point

0:18:26.240 --> 0:18:28.800
<v Speaker 1>because most of years no one finished. There was just

0:18:28.880 --> 0:18:30.720
<v Speaker 1>like one hundred percent no one, no one made it

0:18:30.720 --> 0:18:33.040
<v Speaker 1>to the finish line. So I'd attempted it in twenty

0:18:33.080 --> 0:18:36.879
<v Speaker 1>seventeen and DNF to two hundred and fifty k's in

0:18:37.040 --> 0:18:41.080
<v Speaker 1>like just battered, broken, frozen, starving, hallucinating. This is so

0:18:41.200 --> 0:18:44.440
<v Speaker 1>beyond me. I'll never oh my god. And I went

0:18:44.520 --> 0:18:47.679
<v Speaker 1>back in twenty nineteen to reattempt it and that's another story.

0:18:47.760 --> 0:18:51.679
<v Speaker 1>But I got three quarters of the way through that

0:18:51.880 --> 0:18:55.320
<v Speaker 1>race and had really reached a point where you know,

0:18:55.400 --> 0:18:58.920
<v Speaker 1>you're completely for I was, I averaged. I was getting

0:18:58.960 --> 0:19:01.960
<v Speaker 1>twenty minutes sleep mid morning, twenty minutes in the afternoon,

0:19:01.960 --> 0:19:04.120
<v Speaker 1>and forty minutes at night. And that was on purpose.

0:19:04.119 --> 0:19:06.240
<v Speaker 1>That was my structured sleep plan. And that's that's in

0:19:06.280 --> 0:19:08.960
<v Speaker 1>a divvy in the snow. So you do that and

0:19:09.000 --> 0:19:12.000
<v Speaker 1>you do that every day, seven days a week until

0:19:12.040 --> 0:19:14.159
<v Speaker 1>the job gets done. Now you can do that for

0:19:14.200 --> 0:19:16.840
<v Speaker 1>a period of time, but towards the end, I would

0:19:16.880 --> 0:19:19.680
<v Speaker 1>just start your body would just start packing it in.

0:19:20.680 --> 0:19:24.440
<v Speaker 1>We we'll wake up. They kick in kind of day two,

0:19:24.480 --> 0:19:27.359
<v Speaker 1>day three, but we're day day five and day six.

0:19:28.119 --> 0:19:30.040
<v Speaker 1>And the guy who was coming behind me, he said

0:19:30.040 --> 0:19:31.600
<v Speaker 1>to me after the race, we had a chat and

0:19:31.600 --> 0:19:34.359
<v Speaker 1>he said, I could see your sledge tracks in the snow,

0:19:35.040 --> 0:19:37.080
<v Speaker 1>and he said I would watch them and they'd be

0:19:37.160 --> 0:19:41.160
<v Speaker 1>straight and then they'd waver and then you'd do circles

0:19:41.480 --> 0:19:43.760
<v Speaker 1>and then you fell over, didn't you. And I said, yeah,

0:19:43.840 --> 0:19:46.000
<v Speaker 1>because I'd black out. I'd just wake up and I'd

0:19:46.040 --> 0:19:47.920
<v Speaker 1>be just face down in the snow, so you'd get

0:19:48.000 --> 0:19:51.040
<v Speaker 1>up and you'd just charge your head. And I reached

0:19:51.040 --> 0:19:54.639
<v Speaker 1>a point in that race going your body's completely shot.

0:19:54.680 --> 0:19:56.840
<v Speaker 1>But I actually had an opportunity to win it, like

0:19:56.880 --> 0:19:58.439
<v Speaker 1>I was at the front of the field. So you

0:19:58.520 --> 0:20:01.800
<v Speaker 1>had to have that whole conversation with yourself going how

0:20:01.840 --> 0:20:04.560
<v Speaker 1>important is it to you to win this? Because where

0:20:04.960 --> 0:20:08.320
<v Speaker 1>you've done everything right, We've got to this last little point,

0:20:08.760 --> 0:20:10.320
<v Speaker 1>but we're going to have to do some things that

0:20:10.359 --> 0:20:12.760
<v Speaker 1>are beyond uncomfortable to finish this and to get over

0:20:12.760 --> 0:20:15.159
<v Speaker 1>the line in time. So what I talk about is

0:20:15.200 --> 0:20:17.359
<v Speaker 1>I split my mind into there's the mind and the

0:20:17.359 --> 0:20:20.760
<v Speaker 1>body that's kind of seeing and experiencing the operation of

0:20:20.760 --> 0:20:23.359
<v Speaker 1>the race, and then there's the other mind that sits

0:20:23.400 --> 0:20:25.959
<v Speaker 1>up the top here, and that mine's in charge, and

0:20:26.000 --> 0:20:28.080
<v Speaker 1>it looks down at the meat wagon and says, the

0:20:28.119 --> 0:20:30.520
<v Speaker 1>meat wagon's going to do what it's told and we

0:20:30.560 --> 0:20:33.480
<v Speaker 1>don't really care what happens, but we're getting the job done.

0:20:33.720 --> 0:20:35.679
<v Speaker 1>And that is the mind that you have to listen to,

0:20:35.760 --> 0:20:37.920
<v Speaker 1>and it just tells you to do what to get done.

0:20:38.160 --> 0:20:40.840
<v Speaker 1>And so I crossed that finish line. It took me

0:20:40.840 --> 0:20:43.280
<v Speaker 1>one hundred and ninety five hours to get from start

0:20:43.280 --> 0:20:46.800
<v Speaker 1>to finish. I at sixteen hours sleep. I got to

0:20:46.840 --> 0:20:49.720
<v Speaker 1>the finish line. I couldn't feel anything from the back

0:20:49.760 --> 0:20:51.440
<v Speaker 1>of my neck to the top of my butt because

0:20:51.440 --> 0:20:53.680
<v Speaker 1>I've been dragging a sled. You just have that little

0:20:53.680 --> 0:20:56.200
<v Speaker 1>bit of flexion all the time because you're leaning forward

0:20:56.200 --> 0:20:58.439
<v Speaker 1>to drag a sled, and over time the muscles have

0:20:58.440 --> 0:21:00.679
<v Speaker 1>got tighter and tighter and tighter and tighter, until that

0:21:00.760 --> 0:21:04.400
<v Speaker 1>actually blocked the nerve transmission because just on the surface Laider,

0:21:04.440 --> 0:21:06.480
<v Speaker 1>all the musculars are there. And I said to the medic,

0:21:06.520 --> 0:21:10.600
<v Speaker 1>I'm like, I can't film a spine that is that okay?

0:21:10.760 --> 0:21:13.760
<v Speaker 1>He's like, totally fine, totally normal. Three to six months,

0:21:14.359 --> 0:21:17.360
<v Speaker 1>don't worry about you. You'll be fine. She'll be good.

0:21:18.760 --> 0:21:20.760
<v Speaker 1>He was right. It took me nearly six months to

0:21:20.760 --> 0:21:24.120
<v Speaker 1>get full feeling back. But that was a case where

0:21:24.160 --> 0:21:26.359
<v Speaker 1>I really stared into the abyss and went, well, how

0:21:26.440 --> 0:21:28.119
<v Speaker 1>bad do you want it? Because you're just you're going

0:21:28.160 --> 0:21:29.560
<v Speaker 1>to have to break a lot of stuff and not

0:21:29.640 --> 0:21:31.560
<v Speaker 1>all of that stuff will repair. How far do you

0:21:31.600 --> 0:21:32.960
<v Speaker 1>want to go? And I'm like, I'll burn to the ground.

0:21:32.960 --> 0:21:35.080
<v Speaker 1>I don't care. Like, let's go. This is my one

0:21:35.200 --> 0:21:39.160
<v Speaker 1>chance to do something that insane, and so I did.

0:21:39.200 --> 0:21:40.560
<v Speaker 1>I stared in the byss, I went all the way

0:21:40.560 --> 0:21:42.320
<v Speaker 1>to the back. I dug to the bottom of the

0:21:42.320 --> 0:21:44.200
<v Speaker 1>well and opened that door and let that guy out

0:21:44.200 --> 0:21:46.400
<v Speaker 1>and said have at it and do your worst, mate,

0:21:46.440 --> 0:21:48.600
<v Speaker 1>Let's just do it. And we did. And yeah, I

0:21:48.640 --> 0:21:51.240
<v Speaker 1>dragged that slid for one hundred ninety fty one minutes

0:21:51.560 --> 0:21:53.639
<v Speaker 1>and I was the second Australian to ever finish that

0:21:53.720 --> 0:21:56.199
<v Speaker 1>race and the first Australian to win it. But you

0:21:56.240 --> 0:21:57.560
<v Speaker 1>had to let the air, you had to let the

0:21:57.560 --> 0:21:59.920
<v Speaker 1>savage guy out of the back to get it done.

0:22:00.280 --> 0:22:04.679
<v Speaker 3>You've won the freaking rest. That is ridiculous. I mean,

0:22:04.760 --> 0:22:05.880
<v Speaker 3>they're stirring into.

0:22:05.640 --> 0:22:07.720
<v Speaker 1>The They're throwing yourself into.

0:22:07.800 --> 0:22:11.879
<v Speaker 4>Stirring into the well, they're stirring into the Paul Watkins

0:22:11.880 --> 0:22:16.280
<v Speaker 4>the Best, which I think is just orders of magnitude

0:22:16.600 --> 0:22:18.280
<v Speaker 4>removed from me.

0:22:19.280 --> 0:22:21.760
<v Speaker 1>Now here's an indication of how how wrong I can be.

0:22:21.800 --> 0:22:25.359
<v Speaker 1>That I finished that race, and then a year later

0:22:25.400 --> 0:22:29.320
<v Speaker 1>I went so I won that. Now I'm a scientist,

0:22:29.720 --> 0:22:32.679
<v Speaker 1>So did I figure out the equation? So the hypothesis was,

0:22:32.800 --> 0:22:34.560
<v Speaker 1>did I figure out an equation on how to win

0:22:34.640 --> 0:22:38.440
<v Speaker 1>those kind of you know, super long, super technical, super

0:22:38.440 --> 0:22:40.840
<v Speaker 1>cold races, or did you just have a lucky day.

0:22:41.119 --> 0:22:42.760
<v Speaker 1>Now you're a scientist, you know the only way you

0:22:42.760 --> 0:22:45.800
<v Speaker 1>can test a hypothesis is to run an experiment. So

0:22:45.920 --> 0:22:48.440
<v Speaker 1>I went to Sweden in twenty twenty three and did

0:22:48.440 --> 0:22:51.560
<v Speaker 1>a very similar race with the sole purpose of trying

0:22:51.560 --> 0:22:54.639
<v Speaker 1>to win it to see did I figure out the equation? Like,

0:22:54.680 --> 0:22:56.320
<v Speaker 1>am I good enough? Do I know how to do this?

0:22:56.760 --> 0:22:58.920
<v Speaker 1>Or did I just have one of those days where

0:22:58.920 --> 0:23:02.080
<v Speaker 1>everyone else fellow. So I went into a five hundred

0:23:02.080 --> 0:23:04.680
<v Speaker 1>and three kilometer ultra of the Arctic in northern Sweden

0:23:04.840 --> 0:23:09.840
<v Speaker 1>last year and tested the hypothesis. And you burnt a

0:23:09.840 --> 0:23:13.359
<v Speaker 1>few neurons and did some synaptic pruning with way excessive

0:23:13.400 --> 0:23:16.800
<v Speaker 1>sleep deprivation and dragged my slip for eight days and

0:23:17.000 --> 0:23:17.960
<v Speaker 1>still in the podium.

0:23:18.080 --> 0:23:21.320
<v Speaker 3>So again that's that's another same thing as just you

0:23:21.400 --> 0:23:23.480
<v Speaker 3>sleep when you want, but you Yeah, it was a different.

0:23:23.240 --> 0:23:25.480
<v Speaker 1>Race in the sense that it was full back country wilderness.

0:23:25.480 --> 0:23:29.080
<v Speaker 1>So this was in the Laplandian Arctic, so full back

0:23:29.119 --> 0:23:33.159
<v Speaker 1>country wilderness like here, there's no map, here's your GPS.

0:23:33.520 --> 0:23:35.400
<v Speaker 1>You know, figured it out as you go. And they'd

0:23:35.400 --> 0:23:37.400
<v Speaker 1>said to us, I said, look, if you get into serious,

0:23:37.440 --> 0:23:40.520
<v Speaker 1>serious trouble. You were crossing huge frozen lakes and trying

0:23:40.520 --> 0:23:42.680
<v Speaker 1>to get over frozen rivers. They said, if it really

0:23:42.720 --> 0:23:46.080
<v Speaker 1>goes wrong, hits your emergency button. But understand that the

0:23:46.119 --> 0:23:49.880
<v Speaker 1>first person to rescue you will be you. It could

0:23:49.880 --> 0:23:51.680
<v Speaker 1>be a day before we can get a snowmobile out

0:23:51.720 --> 0:23:55.480
<v Speaker 1>to you, so figure it out until we get there.

0:23:55.600 --> 0:23:57.639
<v Speaker 1>So this was a slightly different environment in case of

0:23:57.720 --> 0:24:00.400
<v Speaker 1>going even if you wanted to sleep. Some times you're

0:24:00.400 --> 0:24:02.360
<v Speaker 1>in areas where you can't just put the BV down

0:24:02.359 --> 0:24:04.240
<v Speaker 1>because you're on a frozen lake. You can't stop here.

0:24:04.680 --> 0:24:06.560
<v Speaker 1>You must get to the other side of the lake,

0:24:06.800 --> 0:24:09.399
<v Speaker 1>which will take you most of today or tonight or

0:24:09.440 --> 0:24:11.480
<v Speaker 1>whatever it is. So sometimes the case, if you want

0:24:11.480 --> 0:24:15.000
<v Speaker 1>to sleep that cool story, you literally can't. You must

0:24:15.080 --> 0:24:17.480
<v Speaker 1>stay awake until you get to an area where it's

0:24:17.520 --> 0:24:20.240
<v Speaker 1>going to be safer to do that. So that logistically

0:24:20.320 --> 0:24:23.360
<v Speaker 1>was a slightly different scenario. And I'd gone there attempting

0:24:23.359 --> 0:24:25.639
<v Speaker 1>to win it. That original race in twenty nineteen, I

0:24:25.680 --> 0:24:27.879
<v Speaker 1>just wanted to finish it, but ended up winning it.

0:24:28.160 --> 0:24:29.680
<v Speaker 1>This I went through with the mindset of I'm going

0:24:29.720 --> 0:24:33.000
<v Speaker 1>to win this, and that is a very different mental

0:24:33.040 --> 0:24:35.280
<v Speaker 1>toolkit to bring, and it's a very different set of

0:24:35.359 --> 0:24:39.879
<v Speaker 1>pressures to place on yourself right from the starting gun

0:24:39.920 --> 0:24:42.720
<v Speaker 1>to play it out, and I had a very different experience.

0:24:42.720 --> 0:24:45.240
<v Speaker 1>I came second in the end, but had a very

0:24:45.280 --> 0:24:47.520
<v Speaker 1>different experience mentally. I ended up in a very dark

0:24:47.560 --> 0:24:49.920
<v Speaker 1>hole early on because the race had gone not well

0:24:49.960 --> 0:24:52.879
<v Speaker 1>for me individually. I was getting whipped and found myself

0:24:52.960 --> 0:24:54.920
<v Speaker 1>way down the back of the pack and just in

0:24:55.000 --> 0:24:58.399
<v Speaker 1>all kinds of diustrates, and then had to figure out

0:24:58.480 --> 0:25:01.040
<v Speaker 1>a way to dig myself out of it hole and

0:25:01.080 --> 0:25:03.520
<v Speaker 1>get myself back in a position where I could operate

0:25:03.520 --> 0:25:05.520
<v Speaker 1>in the manner that I wanted to and execute the

0:25:05.520 --> 0:25:07.920
<v Speaker 1>way I wanted to. And that was a that took

0:25:07.960 --> 0:25:10.440
<v Speaker 1>a long time. That was there were some dark nights

0:25:10.440 --> 0:25:12.439
<v Speaker 1>in that. I can tell you. Yeah, when it's you know,

0:25:12.680 --> 0:25:16.479
<v Speaker 1>minus thirty and you completely exhausted and starving, you're like,

0:25:17.080 --> 0:25:19.640
<v Speaker 1>this is this is not happy to This was not

0:25:19.680 --> 0:25:21.320
<v Speaker 1>on the brochure or when I signed up.

0:25:21.880 --> 0:25:26.120
<v Speaker 3>So, Matt, what sort of techniques do you have for

0:25:26.359 --> 0:25:32.719
<v Speaker 3>overcoming this? Because most people really struggle with getting out

0:25:32.760 --> 0:25:34.399
<v Speaker 3>of bed at six o'clock in the morning to go

0:25:34.440 --> 0:25:39.000
<v Speaker 3>and do a workout, and they have this internal dialogue

0:25:39.000 --> 0:25:42.440
<v Speaker 3>going on in this internal fight, and sometimes they win

0:25:42.480 --> 0:25:46.400
<v Speaker 3>and sometimes they lose. But somebody who has has taken

0:25:47.080 --> 0:25:51.000
<v Speaker 3>human endurance, both physical and mental to the end degree,

0:25:51.600 --> 0:25:56.520
<v Speaker 3>what sort of things have you learned about the self talk?

0:25:57.000 --> 0:25:59.960
<v Speaker 3>You know, the mental models, how all of this place

0:26:00.600 --> 0:26:03.160
<v Speaker 3>that some people could actually use for them miseage.

0:26:03.040 --> 0:26:04.640
<v Speaker 1>This is I love this. So you can you can

0:26:04.680 --> 0:26:07.399
<v Speaker 1>go as deep down the rabbit hole as you want

0:26:07.440 --> 0:26:10.240
<v Speaker 1>on this. So We'll start with the easy stuff and

0:26:10.440 --> 0:26:12.240
<v Speaker 1>we'll direct to some of the deeper stuff if people

0:26:12.280 --> 0:26:15.000
<v Speaker 1>want it. Some of the easy stuff is, let's talk

0:26:15.000 --> 0:26:17.399
<v Speaker 1>about getting out of bed early and staying healthy. People

0:26:17.400 --> 0:26:20.520
<v Speaker 1>think discipline is I've got to be Jocko or Goggins,

0:26:20.680 --> 0:26:22.200
<v Speaker 1>or I've got to get up and at four point

0:26:22.200 --> 0:26:24.280
<v Speaker 1>thirty and run a marathon and cold share and have

0:26:24.320 --> 0:26:28.040
<v Speaker 1>a kal shake, and you know that's here discipline. I

0:26:28.160 --> 0:26:30.200
<v Speaker 1>like to reframe discipline as an act of self love.

0:26:30.920 --> 0:26:34.280
<v Speaker 1>If you had a goal for yourself, if you're a parent,

0:26:35.000 --> 0:26:36.679
<v Speaker 1>if you want to be the best dad you can be,

0:26:36.960 --> 0:26:38.879
<v Speaker 1>or you want to stay healthy, you want to you

0:26:38.920 --> 0:26:41.240
<v Speaker 1>want to run a half marathon or do park round

0:26:41.240 --> 0:26:43.800
<v Speaker 1>with your kids or whatever it is. Why would you

0:26:44.000 --> 0:26:48.320
<v Speaker 1>not support yourself, Why would you sabotage yourself? Well, it

0:26:48.359 --> 0:26:50.080
<v Speaker 1>should be an active self love. I'm going to get

0:26:50.160 --> 0:26:52.639
<v Speaker 1>up at six or five point thirty and go for

0:26:52.640 --> 0:26:54.400
<v Speaker 1>a walk with a dog or do this or whatever

0:26:54.400 --> 0:26:57.359
<v Speaker 1>it is because it's in my best interest. Because I

0:26:57.359 --> 0:26:59.399
<v Speaker 1>love myself. I want to be the best version of me,

0:26:59.440 --> 0:27:01.280
<v Speaker 1>and I want to have that run with the kids,

0:27:01.480 --> 0:27:03.040
<v Speaker 1>or I want them to look up to me, or

0:27:03.080 --> 0:27:05.359
<v Speaker 1>a want a wife to go, wow, you look fantastic,

0:27:05.440 --> 0:27:08.040
<v Speaker 1>Like it doesn't have to be heart angry and sad.

0:27:08.280 --> 0:27:11.200
<v Speaker 1>It could be about celebrating the fact that you really

0:27:11.280 --> 0:27:14.639
<v Speaker 1>want to be your best own champion. So for I

0:27:14.680 --> 0:27:16.760
<v Speaker 1>think a lot of people, if you rephrase it that way,

0:27:16.960 --> 0:27:19.560
<v Speaker 1>it reframes it in a manner they can understand, and

0:27:19.600 --> 0:27:22.439
<v Speaker 1>it becomes a little bit more workable than what a

0:27:22.480 --> 0:27:24.840
<v Speaker 1>lot of people are sold on social media about what

0:27:24.960 --> 0:27:26.240
<v Speaker 1>being discipline needs to be.

0:27:26.400 --> 0:27:30.440
<v Speaker 3>And I love this because then it's not a chore. Right.

0:27:30.760 --> 0:27:35.040
<v Speaker 3>So when people are framing, and this is what often happens,

0:27:35.080 --> 0:27:38.480
<v Speaker 3>whether it's weird, most are getting in cheap and their

0:27:38.760 --> 0:27:41.200
<v Speaker 3>goal to do it is that I don't want to die,

0:27:41.440 --> 0:27:43.760
<v Speaker 3>I don't want to get this chronic disease and all

0:27:43.800 --> 0:27:46.639
<v Speaker 3>of this, and it's not it's not the right why,

0:27:47.440 --> 0:27:51.240
<v Speaker 3>and then the action becomes a chure. I often talk

0:27:51.320 --> 0:27:55.040
<v Speaker 3>about connecting stuff to your values, so you know what

0:27:55.480 --> 0:27:57.600
<v Speaker 3>are your value and I think you're very similar. So

0:27:57.640 --> 0:27:59.920
<v Speaker 3>it's self love and it's linking into values that are

0:28:00.080 --> 0:28:03.560
<v Speaker 3>impotant to you at a deep Yeah.

0:28:03.560 --> 0:28:05.920
<v Speaker 1>Absolutely, And if you want to go, if you're looking

0:28:05.920 --> 0:28:08.280
<v Speaker 1>at it from an expedition race, So why am I

0:28:08.320 --> 0:28:11.520
<v Speaker 1>am I connected with myself to achieve those things is

0:28:11.600 --> 0:28:14.000
<v Speaker 1>understanding how you got there in the first place. So

0:28:14.080 --> 0:28:16.360
<v Speaker 1>when it comes to like big mountaineering or big races,

0:28:16.440 --> 0:28:19.000
<v Speaker 1>I have a two step model for how I decided

0:28:19.000 --> 0:28:21.240
<v Speaker 1>when I'm going to do those things. So let's say

0:28:21.280 --> 0:28:22.920
<v Speaker 1>I see a race like I'd love to go do that.

0:28:23.400 --> 0:28:25.720
<v Speaker 1>The first thing is you can't tell anyone for thirty days.

0:28:25.800 --> 0:28:27.480
<v Speaker 1>Just think about it, and at the end of the

0:28:27.520 --> 0:28:30.120
<v Speaker 1>thirty days, reflect how much did you think about it?

0:28:30.280 --> 0:28:32.400
<v Speaker 1>And if it only popped up once or twice, it's

0:28:32.400 --> 0:28:34.840
<v Speaker 1>not the thing. If you thought about it every day, okay,

0:28:34.880 --> 0:28:37.439
<v Speaker 1>it's a thing. And then the next question is the

0:28:37.440 --> 0:28:39.360
<v Speaker 1>hard one that you have to be really really honest about.

0:28:39.800 --> 0:28:41.760
<v Speaker 1>If you could do it and no one would ever

0:28:41.840 --> 0:28:43.960
<v Speaker 1>know and you can never tell us all, do you

0:28:44.000 --> 0:28:46.840
<v Speaker 1>still want to do it? And you have to You've

0:28:46.880 --> 0:28:49.680
<v Speaker 1>got to be honest because then when you go, it's

0:28:49.800 --> 0:28:52.200
<v Speaker 1>for you. So when it's shit and it's you're at

0:28:52.240 --> 0:28:55.680
<v Speaker 1>the bottom of the well, you'll go because you wanted

0:28:55.720 --> 0:28:57.760
<v Speaker 1>to be here and there's no one You're like, I

0:28:57.840 --> 0:29:00.680
<v Speaker 1>put myself here because I wanted this. Well, guess you're

0:29:00.720 --> 0:29:03.760
<v Speaker 1>now getting that. So away we go, and if you're

0:29:03.760 --> 0:29:06.000
<v Speaker 1>really honest with yourself, you avoid doing dumb stuff that

0:29:06.040 --> 0:29:09.840
<v Speaker 1>you don't need to do. So I've used that for

0:29:09.880 --> 0:29:12.400
<v Speaker 1>every expeditions. I've been invited to climb every three times,

0:29:12.400 --> 0:29:15.240
<v Speaker 1>and three times I've said no. First question was a yes,

0:29:15.280 --> 0:29:17.960
<v Speaker 1>I thought about it all the time. Second question was

0:29:17.960 --> 0:29:21.000
<v Speaker 1>a no. Why do you want to go? Because when

0:29:21.000 --> 0:29:23.959
<v Speaker 1>I do keynotes and stuff and people ask you, I

0:29:24.000 --> 0:29:26.400
<v Speaker 1>wanted to be the guy that said, yes, I climbed it. Well,

0:29:26.400 --> 0:29:28.680
<v Speaker 1>that's a terrible reason to go. That's probably the worst

0:29:28.720 --> 0:29:30.560
<v Speaker 1>reason to go, because when the chips are down, you

0:29:30.560 --> 0:29:33.400
<v Speaker 1>don't have any drive Internally, it's all about seeking validation

0:29:33.520 --> 0:29:36.680
<v Speaker 1>from others, and that will not work. So the answer

0:29:36.760 --> 0:29:38.680
<v Speaker 1>has to be no. You have to say no, sorry,

0:29:39.520 --> 0:29:42.120
<v Speaker 1>I would be doing it for the wrong reasons, and

0:29:42.160 --> 0:29:43.920
<v Speaker 1>the flipper is, of course, wouldn't.

0:29:43.480 --> 0:29:45.920
<v Speaker 3>Just before you dive enery further. This is a little

0:29:45.960 --> 0:29:50.560
<v Speaker 3>bit like the stoic philosophers who they talk about being

0:29:50.760 --> 0:29:55.920
<v Speaker 3>good even when nobody is looking right, and it's because

0:29:56.040 --> 0:30:00.640
<v Speaker 3>that internally it's ket intrinsic to actually good and have

0:30:00.800 --> 0:30:04.320
<v Speaker 3>good character, and when no one's looking doing that stuff,

0:30:04.320 --> 0:30:05.920
<v Speaker 3>and that's why I really love that.

0:30:05.960 --> 0:30:10.000
<v Speaker 1>Sorry, So, yeah, Hamberway, because we can go down some

0:30:10.040 --> 0:30:12.360
<v Speaker 1>really interesting rabbit holes and then you can get really

0:30:12.400 --> 0:30:16.360
<v Speaker 1>into that. I mean, I recently read Dr Schwartz's book

0:30:16.400 --> 0:30:18.120
<v Speaker 1>The Mind and the Brain. I know we've read that.

0:30:18.160 --> 0:30:20.120
<v Speaker 1>It was fascinating. So he was he was a guy's

0:30:20.160 --> 0:30:23.200
<v Speaker 1>treating O c D and then dys lecture, and he

0:30:23.280 --> 0:30:25.840
<v Speaker 1>got deep down the rabbit hole of you know, the

0:30:25.920 --> 0:30:27.920
<v Speaker 1>quantum state of the mind in terms of the fact

0:30:27.920 --> 0:30:31.239
<v Speaker 1>that your thoughts. He was proving that your thoughts can

0:30:31.280 --> 0:30:34.480
<v Speaker 1>actually have physical changes in the brain that he could

0:30:34.520 --> 0:30:37.000
<v Speaker 1>measure through scans. So it really comes to that.

0:30:37.320 --> 0:30:41.080
<v Speaker 3>It's just Jeffery swats Yeah, yeah, yeah from l I

0:30:41.120 --> 0:30:44.040
<v Speaker 3>saw I saw him tap. That's that. I think he

0:30:44.120 --> 0:30:46.600
<v Speaker 3>wrote a book called Brian Locke as well. Yeah, I

0:30:46.680 --> 0:30:49.160
<v Speaker 3>boad all CD because I think he has all CD. Like,

0:30:49.200 --> 0:30:53.720
<v Speaker 3>as he was talking, I'm like, do you you solved

0:30:53.720 --> 0:30:54.080
<v Speaker 3>the rub?

0:30:54.560 --> 0:30:57.280
<v Speaker 1>He did? He did. He was fascinating. His book was fascinating,

0:30:57.320 --> 0:30:59.200
<v Speaker 1>but he was he was really getting down that rabbit

0:30:59.240 --> 0:31:01.440
<v Speaker 1>hole of and look, he got deep into the quantum

0:31:01.440 --> 0:31:03.600
<v Speaker 1>physics and mechanics of it. But the high level is

0:31:03.600 --> 0:31:06.040
<v Speaker 1>this the talk that you have in your brain actually

0:31:06.080 --> 0:31:08.800
<v Speaker 1>will physically change the structures of your brain. So if

0:31:08.840 --> 0:31:11.800
<v Speaker 1>you're having the kind of discussions you want, then you're

0:31:11.800 --> 0:31:13.520
<v Speaker 1>going to get the outcome you want. So for me

0:31:13.720 --> 0:31:17.240
<v Speaker 1>in those races, simple things like any time we came

0:31:17.280 --> 0:31:20.280
<v Speaker 1>past a medic crew or you know, a local, or

0:31:20.320 --> 0:31:23.640
<v Speaker 1>any time anyone asked you how you were, the answer was,

0:31:23.720 --> 0:31:28.520
<v Speaker 1>I'm fantastic. This is great, regardless of how deep in

0:31:28.520 --> 0:31:32.280
<v Speaker 1>the hole you were. The discussion must be positive at

0:31:32.320 --> 0:31:35.360
<v Speaker 1>all times. And it's true, like you've just got to

0:31:35.400 --> 0:31:37.600
<v Speaker 1>keep telling yourself, I've got to be disciplined. You've got

0:31:37.600 --> 0:31:39.960
<v Speaker 1>to put the zips back in the same spot every time,

0:31:40.240 --> 0:31:43.000
<v Speaker 1>because day seven, when you have the IQ of a

0:31:43.040 --> 0:31:45.880
<v Speaker 1>small rock, you need to know that the zips are

0:31:45.880 --> 0:31:47.800
<v Speaker 1>there because that's as far as you can get. So

0:31:48.080 --> 0:31:50.200
<v Speaker 1>every time I do that and force yourself, and every

0:31:50.200 --> 0:31:52.840
<v Speaker 1>time you force yourself to eat, I'm doing this for

0:31:52.920 --> 0:31:54.840
<v Speaker 1>future me. Future means is going to go. Thank god

0:31:54.880 --> 0:31:57.360
<v Speaker 1>that guy kept subtling calories in even when he was

0:31:57.400 --> 0:31:59.800
<v Speaker 1>frozen in his hands didn't work. Thank god he put

0:31:59.840 --> 0:32:02.200
<v Speaker 1>this in the spot because now we're at a blizzard

0:32:02.200 --> 0:32:04.400
<v Speaker 1>and we're freezing. When you the bivvy out, I don't

0:32:04.400 --> 0:32:06.320
<v Speaker 1>have time to figure out where you left the zip

0:32:06.400 --> 0:32:08.959
<v Speaker 1>last time, Like you've got to have that discipline because

0:32:09.200 --> 0:32:11.800
<v Speaker 1>you are pre paying it for yourself later to come

0:32:11.840 --> 0:32:14.720
<v Speaker 1>back and go, thank God yesterday me did that because

0:32:14.720 --> 0:32:18.280
<v Speaker 1>I'm loving him now. So it's just there's a whole

0:32:18.280 --> 0:32:20.040
<v Speaker 1>bunch of tool kits. You can put little things you

0:32:20.040 --> 0:32:22.040
<v Speaker 1>can put in the toolkit and you pick them and

0:32:22.080 --> 0:32:24.880
<v Speaker 1>you use them and they stack. There's no one big

0:32:25.200 --> 0:32:27.440
<v Speaker 1>ticket item. It's a million little ones and you stack

0:32:27.480 --> 0:32:29.760
<v Speaker 1>them up and they all start coming to play when

0:32:29.800 --> 0:32:30.360
<v Speaker 1>you need them.

0:32:30.400 --> 0:32:32.560
<v Speaker 3>There's two things I wanted to talk about there, and

0:32:33.000 --> 0:32:35.400
<v Speaker 3>one with you seeing when people ask you how are

0:32:35.440 --> 0:32:38.280
<v Speaker 3>you feeling, it's going to be fantastic. This I think

0:32:38.760 --> 0:32:43.080
<v Speaker 3>is something everyday life right. And I've been telling my

0:32:43.160 --> 0:32:46.000
<v Speaker 3>kids this is that when people say to you, you know,

0:32:46.040 --> 0:32:47.920
<v Speaker 3>how are you doing, a lot of people go oh good,

0:32:48.000 --> 0:32:52.760
<v Speaker 3>I oh tired. It's like I remember made the mind

0:32:52.840 --> 0:32:56.280
<v Speaker 3>Jeremy who said this crazy professor who actually hired me

0:32:56.280 --> 0:32:58.840
<v Speaker 3>at usf Wels guy. The first time I met him,

0:32:59.000 --> 0:33:00.960
<v Speaker 3>I said, oh, Jeremy, hey you do and he says.

0:33:00.880 --> 0:33:03.280
<v Speaker 1>I'm fabulous, and I was here we go.

0:33:03.960 --> 0:33:08.960
<v Speaker 3>That's fucking awes like this guy, right, yeah, yeah, and

0:33:09.280 --> 0:33:12.560
<v Speaker 3>just that you know, it's like, I'm fucking awesome, right,

0:33:12.960 --> 0:33:16.000
<v Speaker 3>It's it's it's so much better than the kookie cutter.

0:33:16.320 --> 0:33:19.360
<v Speaker 3>Oh yeah, I'm good. Or you start to complain, which

0:33:19.400 --> 0:33:23.680
<v Speaker 3>is even friggin worse because your brain is going to

0:33:23.720 --> 0:33:26.440
<v Speaker 3>commit sales to whatever you're paying attention to, and your

0:33:26.480 --> 0:33:30.040
<v Speaker 3>thoughts as you say that, repetitive stuff. So that that's

0:33:30.080 --> 0:33:33.200
<v Speaker 3>something that's really interesting. Right, even when you were in

0:33:33.200 --> 0:33:37.640
<v Speaker 3>this ship storm and feeling awful, you're still going, I'm

0:33:37.640 --> 0:33:40.640
<v Speaker 3>fucking awesome. I'm awesome. So that that's that's one thing

0:33:41.120 --> 0:33:44.360
<v Speaker 3>and the other one and this is a this is

0:33:44.640 --> 0:33:46.520
<v Speaker 3>a little rabbit hope we can go down. You talked

0:33:46.520 --> 0:33:52.080
<v Speaker 3>about future me right, really interesting research from hal Hirshfield.

0:33:52.320 --> 0:33:54.280
<v Speaker 3>And I don't know whether this is where you got

0:33:54.320 --> 0:33:56.479
<v Speaker 3>it from, where you just came up with this by yourself,

0:33:56.480 --> 0:34:01.400
<v Speaker 3>but he was a a psychologist who was looking at

0:34:01.720 --> 0:34:04.960
<v Speaker 3>human behavior and took a bunch of people in the

0:34:05.000 --> 0:34:08.759
<v Speaker 3>States who had their first job and they had to

0:34:08.760 --> 0:34:12.840
<v Speaker 3>fill out the four to one nine K, which is

0:34:12.960 --> 0:34:16.880
<v Speaker 3>where they commit part of their savings or not to

0:34:17.000 --> 0:34:20.640
<v Speaker 3>their version of superannuation. Right, So it's voluntary over there,

0:34:20.920 --> 0:34:26.120
<v Speaker 3>unlike mandatory here. And what he did was everybody went

0:34:26.160 --> 0:34:30.000
<v Speaker 3>through that scenario but had to wear virtual reality reality goggles,

0:34:30.560 --> 0:34:35.360
<v Speaker 3>and they saw themselves actually going up to the counter

0:34:35.480 --> 0:34:38.440
<v Speaker 3>to fill out the form. Half of them saw themselves

0:34:38.480 --> 0:34:41.719
<v Speaker 3>through the goggles as a hologram of them right now,

0:34:42.480 --> 0:34:45.239
<v Speaker 3>and half of them saw themselves as a hologram of

0:34:45.360 --> 0:34:49.719
<v Speaker 3>them at retirement age. And the people who saw themselves

0:34:50.120 --> 0:34:53.400
<v Speaker 3>at retirement dage committed more than double the amount to

0:34:53.480 --> 0:34:57.480
<v Speaker 3>their savings of the people who actually saw them as themselves.

0:34:57.840 --> 0:35:00.919
<v Speaker 3>And it was that whole idea of a udgining your

0:35:00.960 --> 0:35:05.600
<v Speaker 3>future self and doing good for your future self. So

0:35:06.160 --> 0:35:09.040
<v Speaker 3>that was really interesting that you talked about doing the

0:35:09.320 --> 0:35:12.759
<v Speaker 3>zeps and eating for future me. Where did you come

0:35:12.840 --> 0:35:14.719
<v Speaker 3>up with that concept and just dig into it.

0:35:14.920 --> 0:35:17.279
<v Speaker 1>Yeah, it's a bit of both. I partially came up

0:35:17.280 --> 0:35:19.120
<v Speaker 1>with it through training for ultra marathons, and part of

0:35:19.160 --> 0:35:21.759
<v Speaker 1>it I completely stole from someone else. So the ultra

0:35:21.840 --> 0:35:23.960
<v Speaker 1>marathon stuff is I look at training as a pre

0:35:24.040 --> 0:35:27.360
<v Speaker 1>payment of hurt for future events. The more hurting I

0:35:27.400 --> 0:35:30.680
<v Speaker 1>get done in training turn up to the events, I've

0:35:30.719 --> 0:35:33.120
<v Speaker 1>already pre paid the pain. Thanks, and I paid earlier,

0:35:33.400 --> 0:35:36.040
<v Speaker 1>so I've only got a little bite.

0:35:35.280 --> 0:35:37.040
<v Speaker 3>And hard and hard competing.

0:35:37.160 --> 0:35:39.719
<v Speaker 1>Yeah, you can only fight like your train mate. So

0:35:39.719 --> 0:35:41.759
<v Speaker 1>for me, I'm out running and I'm pre paying so

0:35:42.000 --> 0:35:44.040
<v Speaker 1>much stuff here. This will be great future. But it's

0:35:44.040 --> 0:35:45.920
<v Speaker 1>gonna be really happy. And then I heard it and

0:35:46.000 --> 0:35:48.800
<v Speaker 1>I it was on. It was Chris Willimson's pot and

0:35:48.920 --> 0:35:51.239
<v Speaker 1>I can't remember who was interviewing, might have even been

0:35:51.320 --> 0:35:54.040
<v Speaker 1>Jimmy Carr. Just you know, do something today that future

0:35:54.080 --> 0:35:57.239
<v Speaker 1>you will thank you for. So tomorrow you will wake

0:35:57.320 --> 0:35:59.880
<v Speaker 1>up and go, I'm so glad he went to bed early.

0:36:00.200 --> 0:36:02.440
<v Speaker 1>I'm so glad he didn't eat that, or I'm so

0:36:02.520 --> 0:36:04.760
<v Speaker 1>glad that he got that job done that we've avoided

0:36:04.760 --> 0:36:07.360
<v Speaker 1>for ages. So just that idea of do something today

0:36:08.000 --> 0:36:10.239
<v Speaker 1>that future you is going to thank you for. You

0:36:10.360 --> 0:36:12.719
<v Speaker 1>just stack them. You just keeps stacking those things up,

0:36:12.760 --> 0:36:15.359
<v Speaker 1>and all of a sudden, every day you waken up

0:36:15.400 --> 0:36:17.680
<v Speaker 1>going we're ahead, We're already ahead. I haven't ever done

0:36:17.719 --> 0:36:20.319
<v Speaker 1>anything yet and I'm ahead, And it becomes a very

0:36:20.320 --> 0:36:23.800
<v Speaker 1>different mental discussion. And that going back to that mental

0:36:23.800 --> 0:36:26.160
<v Speaker 1>discussion of saying you're fabulous and what have you. The

0:36:26.200 --> 0:36:28.080
<v Speaker 1>other advantage of that is it becomes a weapon that

0:36:28.120 --> 0:36:31.120
<v Speaker 1>you can use if you're a competitive athlete. So I

0:36:31.160 --> 0:36:33.000
<v Speaker 1>had a case in one of those races where I

0:36:33.000 --> 0:36:35.880
<v Speaker 1>had caught the lead bunch and I looked at the

0:36:35.920 --> 0:36:38.719
<v Speaker 1>guy in front of me, and his harness was just

0:36:38.800 --> 0:36:41.840
<v Speaker 1>slightly off. And we the sleds that we use that

0:36:41.960 --> 0:36:44.480
<v Speaker 1>we have clips that hold the sled bag in place.

0:36:45.120 --> 0:36:47.520
<v Speaker 1>One of his was undone and just trailing behind the sled,

0:36:47.560 --> 0:36:50.000
<v Speaker 1>and I looked at it when I'd never accept that

0:36:50.000 --> 0:36:54.400
<v Speaker 1>that's undisciplined. He's tired, right, that's a different discussion. So

0:36:54.560 --> 0:36:56.560
<v Speaker 1>now I know that when I catch up to him

0:36:56.560 --> 0:36:58.759
<v Speaker 1>and speed and look him by to eye, I am

0:36:58.800 --> 0:37:01.080
<v Speaker 1>going to put on an absolutely show of how good

0:37:01.120 --> 0:37:03.880
<v Speaker 1>I feel because and you'll believe it because you've been

0:37:03.880 --> 0:37:05.480
<v Speaker 1>saying it to yourself the whole way. You'd have to

0:37:05.480 --> 0:37:07.800
<v Speaker 1>make it up. But now you can actually use it

0:37:07.840 --> 0:37:10.520
<v Speaker 1>as a tool on the offensive. And this guy's gonna

0:37:10.520 --> 0:37:15.279
<v Speaker 1>be going crap. He looks great, and he's all it's

0:37:15.280 --> 0:37:17.080
<v Speaker 1>a tool in the toolkit that you can use to

0:37:17.120 --> 0:37:20.520
<v Speaker 1>bolster yourself proactively, or you can use offensively if you're

0:37:20.520 --> 0:37:23.759
<v Speaker 1>competitive to go, we can use this. Our competitors see

0:37:23.880 --> 0:37:28.000
<v Speaker 1>nothing but cohesive discipline. From the outside, regardless of what's

0:37:28.160 --> 0:37:31.280
<v Speaker 1>happening under the water, all they see is that cohesive

0:37:31.320 --> 0:37:35.400
<v Speaker 1>discipline and it just it annihilates them. It leaves you

0:37:35.760 --> 0:37:39.520
<v Speaker 1>streaks ahead. So it really is that mental discussion and

0:37:39.560 --> 0:37:43.680
<v Speaker 1>then reframing some of that hard stuff as this, you're

0:37:43.680 --> 0:37:46.600
<v Speaker 1>going to be really happy about this tomorrow, and in fact,

0:37:46.600 --> 0:37:48.879
<v Speaker 1>if you do even more, you're going to be even

0:37:48.960 --> 0:37:51.960
<v Speaker 1>happier tomorrow. Happy do you want to be tomorrow? Let's

0:37:52.000 --> 0:37:53.520
<v Speaker 1>just stack it up and we'll go from there.

0:37:54.320 --> 0:37:58.839
<v Speaker 3>And do you tend to bring that mindset into your

0:37:58.960 --> 0:38:02.360
<v Speaker 3>personal life no as well? Or do you just bring

0:38:02.440 --> 0:38:07.560
<v Speaker 3>that out as a really sharp to use when you

0:38:07.680 --> 0:38:08.520
<v Speaker 3>need it the most.

0:38:08.719 --> 0:38:10.880
<v Speaker 1>I think if you're serious about it, you can't separate

0:38:10.920 --> 0:38:13.080
<v Speaker 1>the two, and I don't think you should. I think

0:38:13.160 --> 0:38:16.759
<v Speaker 1>you either that's your philosophy of how you operate or

0:38:16.800 --> 0:38:19.120
<v Speaker 1>it's not. Because it's not the kind of thing you

0:38:19.120 --> 0:38:22.160
<v Speaker 1>can just flick on and off. It's a continue that

0:38:22.200 --> 0:38:25.319
<v Speaker 1>you will turn the dial up or down. But if

0:38:25.360 --> 0:38:27.799
<v Speaker 1>you're serious about it, if you really practiced it and

0:38:27.880 --> 0:38:31.600
<v Speaker 1>embedded it, you can't turn it off. You can put

0:38:31.600 --> 0:38:33.920
<v Speaker 1>it down to one. And sometimes you've got to turn

0:38:33.920 --> 0:38:37.400
<v Speaker 1>it to eleven. But it's not something you just go, oh,

0:38:37.440 --> 0:38:40.600
<v Speaker 1>I'll be disciplined when I need to. That's not that's

0:38:40.600 --> 0:38:43.239
<v Speaker 1>not how that works, as you would well know, Like

0:38:43.360 --> 0:38:46.680
<v Speaker 1>it's it's either how you operate or it's not so

0:38:46.840 --> 0:38:47.800
<v Speaker 1>for me, I try.

0:38:47.640 --> 0:38:50.080
<v Speaker 3>And mold to supperround that exactly.

0:38:50.200 --> 0:38:53.279
<v Speaker 1>Yeah, that's that's how you operate. And that's if it's

0:38:53.320 --> 0:38:56.680
<v Speaker 1>such an effective tool for the times that are difficult,

0:38:56.960 --> 0:39:00.720
<v Speaker 1>why wouldn't you embed it all the time the easier

0:39:00.760 --> 0:39:05.359
<v Speaker 1>times easier? Like it's the you know, that's the tie

0:39:05.400 --> 0:39:08.160
<v Speaker 1>that rises all boats. Like it's the tool you bring

0:39:08.200 --> 0:39:11.200
<v Speaker 1>to every job. So why wouldn't you have it operating

0:39:11.239 --> 0:39:13.920
<v Speaker 1>all the time and just adjust the die Like you know,

0:39:14.000 --> 0:39:16.120
<v Speaker 1>if you're having fun with your kids, in your home,

0:39:16.160 --> 0:39:18.239
<v Speaker 1>with your wife, whatever, you probably don't need to go

0:39:18.440 --> 0:39:22.040
<v Speaker 1>full discipline mantra. But you can still be aware that

0:39:22.880 --> 0:39:25.120
<v Speaker 1>my kids watch me every day and they see how

0:39:25.160 --> 0:39:29.240
<v Speaker 1>I talk to myself, to them, to my wife. Dad's

0:39:29.239 --> 0:39:31.279
<v Speaker 1>getting sweaty on the bike again because he does it

0:39:31.320 --> 0:39:33.600
<v Speaker 1>every day. So my kids will come out and they'll

0:39:33.640 --> 0:39:36.319
<v Speaker 1>hang off the they'll throw a kettlebell around, or they'll

0:39:36.320 --> 0:39:38.520
<v Speaker 1>hang off the bike or they'll do whatever, and I

0:39:38.560 --> 0:39:41.719
<v Speaker 1>don't mind that, but they go, oh, it's normal that

0:39:41.840 --> 0:39:45.120
<v Speaker 1>we do something hard and sweaty every day. That's normal.

0:39:45.440 --> 0:39:48.520
<v Speaker 1>And if we're frustrated, we go outside into the sun.

0:39:48.600 --> 0:39:51.200
<v Speaker 1>Dad does that every day when he gets getting blowy top.

0:39:51.520 --> 0:39:54.120
<v Speaker 1>He goes outside with a cuppa and yells at the

0:39:54.160 --> 0:39:56.440
<v Speaker 1>dog or something because oh, okay, so if I'm feeling

0:39:56.480 --> 0:39:59.880
<v Speaker 1>that way, I go outside. Yeah, that's that's what we do. Okay,

0:40:00.160 --> 0:40:01.319
<v Speaker 1>So they pick it up.

0:40:01.560 --> 0:40:03.960
<v Speaker 3>Our kids don't do some what's what we say. They

0:40:04.080 --> 0:40:05.440
<v Speaker 3>do what they do, what we.

0:40:05.520 --> 0:40:07.879
<v Speaker 1>Do, and they see everything, they miss nothing at.

0:40:07.760 --> 0:40:11.600
<v Speaker 3>All, that's right. Yeah. So all the people, all the

0:40:11.719 --> 0:40:17.040
<v Speaker 3>parents who are concerned about their kids being lazy and

0:40:17.200 --> 0:40:21.920
<v Speaker 3>undisciplined and mental health issues, is like, examine your own behaviors.

0:40:22.120 --> 0:40:26.520
<v Speaker 3>Examine your own behaviors around around exercise, around nutrition, around

0:40:26.640 --> 0:40:30.000
<v Speaker 3>screen time, around your sleep paging, because as you say,

0:40:30.640 --> 0:40:33.240
<v Speaker 3>they peck everything up everything normally.

0:40:33.400 --> 0:40:35.319
<v Speaker 1>Whatever you tell your kids it is normally is whatever

0:40:35.400 --> 0:40:38.120
<v Speaker 1>they say. And if they think, well, normally is you know,

0:40:38.200 --> 0:40:40.239
<v Speaker 1>we don't sit at the dinner table every night. We

0:40:40.480 --> 0:40:41.800
<v Speaker 1>see on the couch and we need this, that or

0:40:41.800 --> 0:40:43.160
<v Speaker 1>the other, and we've got the TV on it, what

0:40:43.280 --> 0:40:47.399
<v Speaker 1>have you. That's not our kids normally is family dinner

0:40:47.520 --> 0:40:49.640
<v Speaker 1>seven nights a week at a table, no devices, no

0:40:49.719 --> 0:40:52.400
<v Speaker 1>screens and anything. That's normal. That's just what we do.

0:40:52.600 --> 0:40:55.080
<v Speaker 1>That's that's how we act and how we operate. They

0:40:55.120 --> 0:40:57.520
<v Speaker 1>don't miss anything in that regard. I had another point

0:40:57.560 --> 0:40:59.480
<v Speaker 1>and it's disappeared from them. But yeah, that was that

0:40:59.560 --> 0:41:00.319
<v Speaker 1>was really sorry.

0:41:00.880 --> 0:41:05.359
<v Speaker 3>Let's talk about a word that we both love, anti fragility.

0:41:06.680 --> 0:41:07.400
<v Speaker 1>We just warm up.

0:41:07.880 --> 0:41:12.279
<v Speaker 3>I'd tell you what I'd tell you. That is the

0:41:12.400 --> 0:41:17.479
<v Speaker 3>word that I wish that I had come up with, antichid. Yeah,

0:41:18.840 --> 0:41:23.919
<v Speaker 3>you're so talk us through your view of anti fragility?

0:41:24.920 --> 0:41:27.200
<v Speaker 3>Is it in need? Is it learned? You know what?

0:41:27.480 --> 0:41:28.000
<v Speaker 1>Is it hard?

0:41:28.040 --> 0:41:31.040
<v Speaker 3>Does it extend into life? Just just give give us,

0:41:31.200 --> 0:41:35.640
<v Speaker 3>give us that that Paul Watkins rant free reign on

0:41:35.920 --> 0:41:39.719
<v Speaker 3>anti fragility that the guard reels are off right.

0:41:39.840 --> 0:41:43.320
<v Speaker 1>So welcome to Peter's five hour podcast on any fragility.

0:41:43.360 --> 0:41:47.920
<v Speaker 1>Prepare yourself. Let's go. So let's I like to use

0:41:47.960 --> 0:41:49.680
<v Speaker 1>an example that people can wrap their heads around, because

0:41:49.680 --> 0:41:51.560
<v Speaker 1>it's a weird concept for some people, they can't get it.

0:41:51.640 --> 0:41:53.480
<v Speaker 1>So let's not talk about any fragility for a sec

0:41:53.480 --> 0:41:55.520
<v Speaker 1>and let's talk about Let me give you a model,

0:41:55.640 --> 0:41:59.160
<v Speaker 1>So let's think about health. Okay, So imagine a continuum

0:41:59.200 --> 0:42:01.680
<v Speaker 1>from left to right. So one end we've got sick,

0:42:02.320 --> 0:42:04.640
<v Speaker 1>and in the middle we've got well, and on the

0:42:04.840 --> 0:42:08.040
<v Speaker 1>other end of the spectrum we've got fit. So we

0:42:08.120 --> 0:42:10.880
<v Speaker 1>go from sick to well to fit. And you can

0:42:11.000 --> 0:42:13.960
<v Speaker 1>map on that continuum any number of biomarkers, you know,

0:42:14.120 --> 0:42:16.800
<v Speaker 1>blood pressure, resting, heart rate, cholesterol, whatever you want to

0:42:16.800 --> 0:42:21.279
<v Speaker 1>put on there. Now, if I'm fit, for me to

0:42:21.480 --> 0:42:25.000
<v Speaker 1>get sick, I have to go through well, if that

0:42:25.120 --> 0:42:27.839
<v Speaker 1>makes sense, I have to almost degrade to being well

0:42:27.880 --> 0:42:30.959
<v Speaker 1>before I can gets sick. If I'm just well, only

0:42:31.040 --> 0:42:34.480
<v Speaker 1>one step away from being sick. So you want to

0:42:34.520 --> 0:42:36.279
<v Speaker 1>be as far up that continue of this end to

0:42:36.320 --> 0:42:38.839
<v Speaker 1>give you a buffer in the middle. So let's keep

0:42:38.880 --> 0:42:41.040
<v Speaker 1>that continuum and change the words on it. On the

0:42:41.080 --> 0:42:44.680
<v Speaker 1>left is fragile. If I drop you, you break. In

0:42:44.800 --> 0:42:47.759
<v Speaker 1>the middle, I put resilient. If I drop you, you

0:42:47.880 --> 0:42:50.799
<v Speaker 1>won't break, You'll just be okay, you won't move up

0:42:50.920 --> 0:42:55.120
<v Speaker 1>or down. You'll retain the integrity you had before. But

0:42:55.239 --> 0:42:58.240
<v Speaker 1>that's not the opposite of fragile. The opposite of fragile

0:42:58.320 --> 0:43:00.959
<v Speaker 1>is I drop you and not only do you not break,

0:43:01.120 --> 0:43:05.759
<v Speaker 1>you actually get stronger because of the experience. And so

0:43:06.000 --> 0:43:07.200
<v Speaker 1>that's where I want to be. I want to be.

0:43:07.280 --> 0:43:08.839
<v Speaker 1>How do I get in that cohort of people who

0:43:08.880 --> 0:43:12.200
<v Speaker 1>the harder it gets, the better they get. And most

0:43:12.200 --> 0:43:14.920
<v Speaker 1>people have that buffer for them to be fragile, I

0:43:15.000 --> 0:43:16.440
<v Speaker 1>have to go all the way through being resilient and

0:43:16.480 --> 0:43:18.920
<v Speaker 1>get all the way back. So my argument is that

0:43:19.360 --> 0:43:22.960
<v Speaker 1>resilience is really important, but it's leaving an enormous amount

0:43:23.000 --> 0:43:26.600
<v Speaker 1>of money on the table. We've missed the entire upside

0:43:26.680 --> 0:43:30.440
<v Speaker 1>of the discussion of it's not enough to survive. You

0:43:30.600 --> 0:43:33.040
<v Speaker 1>want to be thriving, because if you're resilient, you're only

0:43:33.080 --> 0:43:35.920
<v Speaker 1>one step away from being fragile. And it's a continuum

0:43:35.960 --> 0:43:38.239
<v Speaker 1>because you move. And that's okay. There will be times

0:43:38.280 --> 0:43:40.760
<v Speaker 1>when you're anti fragile and times when you're just resilient,

0:43:40.800 --> 0:43:42.360
<v Speaker 1>and times will we're fragile, and that's part of the

0:43:42.440 --> 0:43:45.560
<v Speaker 1>human condition. That's okay. But if you're continuum only goes

0:43:45.600 --> 0:43:48.520
<v Speaker 1>from fragile to resilient, you've cut off half of the

0:43:48.600 --> 0:43:51.560
<v Speaker 1>opportunity for who you could be and what you're capable of,

0:43:52.800 --> 0:43:55.200
<v Speaker 1>And the discussion is very different. If I'm having a

0:43:55.280 --> 0:43:59.480
<v Speaker 1>discussion with PT about being resilient and I'm capping it

0:43:59.840 --> 0:44:03.759
<v Speaker 1>you can survive this, versus having a discussion about what

0:44:04.000 --> 0:44:07.120
<v Speaker 1>is the toolkit, what does the mental and behavioral models

0:44:07.160 --> 0:44:11.080
<v Speaker 1>look like that you will thrive in hard environments. That's

0:44:11.120 --> 0:44:14.200
<v Speaker 1>a whole different discussion. And then you start having a

0:44:14.239 --> 0:44:16.960
<v Speaker 1>whole different discussion in your head about what am I

0:44:17.080 --> 0:44:20.520
<v Speaker 1>capable of? What's at the other end of that spectrum

0:44:20.560 --> 0:44:22.880
<v Speaker 1>that I haven't even considered yet that I need to

0:44:22.960 --> 0:44:26.160
<v Speaker 1>open myself up to. So that's where I like Andy fragility.

0:44:26.239 --> 0:44:29.919
<v Speaker 1>It really takes us away from this just the well

0:44:30.000 --> 0:44:33.080
<v Speaker 1>being and resilient conversation to the no, no, no, no no.

0:44:33.200 --> 0:44:36.040
<v Speaker 1>There's a whole other end of the spectrum here. So

0:44:36.400 --> 0:44:40.040
<v Speaker 1>the discussion isn't I phrase it this way. The uncomfortable

0:44:40.080 --> 0:44:42.960
<v Speaker 1>conversation that people won't have is people don't want their

0:44:43.000 --> 0:44:45.840
<v Speaker 1>lives to be easier. They actually just want to be stronger.

0:44:46.320 --> 0:44:48.640
<v Speaker 1>That's what they really want. But will you spend a

0:44:48.680 --> 0:44:50.960
<v Speaker 1>lot of time going I wish this was easier, or

0:44:51.000 --> 0:44:53.080
<v Speaker 1>in a corporate environment, how do we make it easier

0:44:53.160 --> 0:44:55.360
<v Speaker 1>for PT? How do we make his job easier. He

0:44:55.440 --> 0:44:58.040
<v Speaker 1>doesn't want it to be easier. He wants to be stronger.

0:44:58.080 --> 0:44:59.880
<v Speaker 1>He wants to be better at it. And if you

0:45:00.120 --> 0:45:04.120
<v Speaker 1>have that conversation with him, now we're having an entirely

0:45:04.239 --> 0:45:07.719
<v Speaker 1>different model, an entirely different framework and discussion around that,

0:45:08.280 --> 0:45:10.960
<v Speaker 1>And suddenly PT is not going. I got better at

0:45:11.000 --> 0:45:13.239
<v Speaker 1>it because they made it easier and they lowered the bar.

0:45:13.840 --> 0:45:15.680
<v Speaker 1>I got better at it because I'm better at it.

0:45:16.040 --> 0:45:18.239
<v Speaker 1>So give me some more. Let's go, let's see what

0:45:18.320 --> 0:45:20.360
<v Speaker 1>I can do next. So for me, I think it

0:45:20.480 --> 0:45:24.040
<v Speaker 1>just opens up this massive conversation about where we go

0:45:24.840 --> 0:45:25.840
<v Speaker 1>beyond resilience.

0:45:26.320 --> 0:45:33.680
<v Speaker 3>That's yeah, no, no, basically yeah, Now admit you are.

0:45:34.440 --> 0:45:36.520
<v Speaker 3>I'm going to give you a new nickname. You are

0:45:36.640 --> 0:45:37.919
<v Speaker 3>the harmatic cure.

0:45:39.320 --> 0:45:40.480
<v Speaker 1>Does that make me stupid?

0:45:42.600 --> 0:45:45.200
<v Speaker 3>Not not at all? So hor me say so, are

0:45:45.239 --> 0:45:48.680
<v Speaker 3>you familiar with the science of me that sub lethal

0:45:48.800 --> 0:45:52.080
<v Speaker 3>exposure to stressors or toxins, which at very at high

0:45:52.120 --> 0:45:55.200
<v Speaker 3>levels can kill you, but at low to moderate levels

0:45:55.239 --> 0:45:57.759
<v Speaker 3>induce stress resistance. And this is what we're talking about, right,

0:45:57.840 --> 0:46:01.680
<v Speaker 3>aren't The fragility is stress resistance. It's and I like

0:46:01.760 --> 0:46:03.840
<v Speaker 3>to talk to people like the athlete doesn't go and

0:46:04.000 --> 0:46:07.080
<v Speaker 3>trainin to stay the same or to bounce back and

0:46:07.200 --> 0:46:09.960
<v Speaker 3>be the same. They trained to get bigger, faster, stronger,

0:46:10.000 --> 0:46:15.160
<v Speaker 3>and that's that, that's that stress adaptation that anti fragility

0:46:15.320 --> 0:46:20.360
<v Speaker 3>really encapulates. And I mean we are in violent agreement

0:46:20.480 --> 0:46:25.880
<v Speaker 3>on this. I think resilience should not be the end game.

0:46:26.160 --> 0:46:30.360
<v Speaker 3>The end game should be anti fragility, stress adaptation, or

0:46:30.520 --> 0:46:34.520
<v Speaker 3>meat harmetic response, whatever, whatever terminology you want to use.

0:46:35.000 --> 0:46:38.719
<v Speaker 3>Post traumatic growth, Yeah, yeah, absolutely, there is a lot

0:46:38.840 --> 0:46:42.320
<v Speaker 3>of literature out there about post traumatic growth, but everybody

0:46:42.400 --> 0:46:44.560
<v Speaker 3>talks about post traumatic stress to sort of. But I

0:46:44.680 --> 0:46:48.040
<v Speaker 3>think the critical thing for people, and you know, we've

0:46:48.160 --> 0:46:51.200
<v Speaker 3>talked about it a lot, is your mindset when you're

0:46:51.239 --> 0:46:54.799
<v Speaker 3>going into it right, and that you know that comes

0:46:54.840 --> 0:46:59.040
<v Speaker 3>out of the hardiness research about viewing things as challenges

0:46:59.280 --> 0:47:03.240
<v Speaker 3>rather than read and loss and looking for the opportunity

0:47:03.440 --> 0:47:09.040
<v Speaker 3>for growth and actually leaning into discomfort. It's so well

0:47:09.080 --> 0:47:11.840
<v Speaker 3>summed up, and you are the kind of walking poster

0:47:11.960 --> 0:47:15.880
<v Speaker 3>boy for this. But Epictetus said we must all undergo

0:47:16.000 --> 0:47:19.759
<v Speaker 3>a hard winter training and not enter into lightly that

0:47:20.000 --> 0:47:23.040
<v Speaker 3>for which we have not prepared, and he was talking

0:47:23.040 --> 0:47:23.560
<v Speaker 3>about life.

0:47:23.880 --> 0:47:25.759
<v Speaker 1>I remind myself that I'm running the rind Any in

0:47:25.800 --> 0:47:29.480
<v Speaker 1>the Southwest Coast. Two degrees of Advice. Yes, Epytus would be.

0:47:29.520 --> 0:47:34.040
<v Speaker 3>Proud of me. Okay, Bunny, absolutely. But and as you

0:47:34.160 --> 0:47:37.839
<v Speaker 3>say you're investing in your future, you're prepaying the heart.

0:47:38.239 --> 0:47:42.640
<v Speaker 3>But that I think what a lot of people don't realize,

0:47:43.120 --> 0:47:45.040
<v Speaker 3>and this is the thing I've been thinking a moment more,

0:47:45.520 --> 0:47:48.520
<v Speaker 3>is that it's a combination of two things to get

0:47:48.600 --> 0:47:52.279
<v Speaker 3>to a point of anti fragility, which is where we

0:47:52.320 --> 0:47:56.600
<v Speaker 3>should all be. Is it's a combination of a mindset

0:47:57.080 --> 0:48:00.239
<v Speaker 3>and all the stuff that you talked about, but it's

0:48:00.280 --> 0:48:05.160
<v Speaker 3>also about knowing that you can achieve that stuff, and

0:48:05.280 --> 0:48:08.560
<v Speaker 3>in order to do that, you have to do hard stuff.

0:48:09.680 --> 0:48:13.600
<v Speaker 3>This is where I believe and I think you'll be

0:48:13.960 --> 0:48:18.000
<v Speaker 3>connected with this, is that so many parents are fucking

0:48:18.120 --> 0:48:21.759
<v Speaker 3>up their kids' lives because they're helicopter parent in them.

0:48:22.080 --> 0:48:25.879
<v Speaker 3>They're trying to save them, they're rescuing them from discomfort.

0:48:26.600 --> 0:48:29.880
<v Speaker 3>And you do not grow in the absence of stress.

0:48:30.600 --> 0:48:34.080
<v Speaker 3>That is not an environment for personal growth. You know,

0:48:34.280 --> 0:48:37.520
<v Speaker 3>if people think about the stuff that they're really proud of,

0:48:37.760 --> 0:48:40.400
<v Speaker 3>it's stuff that is freaking difficult, that's hard, that we

0:48:40.560 --> 0:48:41.480
<v Speaker 3>overcome that's the.

0:48:41.480 --> 0:48:43.720
<v Speaker 1>Best chapters in your story, and we should. I always

0:48:43.760 --> 0:48:46.440
<v Speaker 1>try and point out from talking to parents, like you

0:48:46.520 --> 0:48:50.520
<v Speaker 1>know asterix On that to do parenting well, it's freaking hard,

0:48:50.760 --> 0:48:55.759
<v Speaker 1>Like it is really really hard. So trick yourself, guy.

0:48:56.080 --> 0:48:56.200
<v Speaker 3>Ah.

0:48:56.320 --> 0:48:58.840
<v Speaker 1>The parents that have you got screen time, ountder control

0:48:58.920 --> 0:49:01.520
<v Speaker 1>and got their kids well behaved, all that kind of stuff.

0:49:02.040 --> 0:49:05.560
<v Speaker 1>The lucky Yeah, how do you get you behave like that?

0:49:06.320 --> 0:49:09.440
<v Speaker 1>I can tell you how relentless parenting like that's what

0:49:09.560 --> 0:49:13.160
<v Speaker 1>I do. It's freaking hard and it's soul crushing some days,

0:49:13.360 --> 0:49:16.080
<v Speaker 1>but that's your job, like you owe it to them

0:49:16.560 --> 0:49:19.440
<v Speaker 1>to put in that effort. So put in that effort.

0:49:19.520 --> 0:49:23.120
<v Speaker 1>And it is really difficult, and it's saying no a lot,

0:49:23.560 --> 0:49:26.640
<v Speaker 1>and it's being not liked a lot, like I say that.

0:49:26.800 --> 0:49:28.719
<v Speaker 1>You know, my oldest, my job isn't to be your

0:49:28.760 --> 0:49:30.959
<v Speaker 1>best friend like some days, it's to be your worst enemy.

0:49:31.000 --> 0:49:31.200
<v Speaker 3>Mate.

0:49:31.200 --> 0:49:35.520
<v Speaker 1>I'm sorry, but the answer is no. Do it all,

0:49:35.560 --> 0:49:39.000
<v Speaker 1>my well, youngest, I'm bored, Dad, good, what am I

0:49:39.040 --> 0:49:42.160
<v Speaker 1>going to do? Figure it out? Mate? You've got a

0:49:42.280 --> 0:49:44.680
<v Speaker 1>room for the toys. If we live on five acres,

0:49:44.800 --> 0:49:46.600
<v Speaker 1>go talk to the sheep. I don't know, I mate,

0:49:46.680 --> 0:49:49.880
<v Speaker 1>Go figure it out. I'm busy, Well, I'm being bored.

0:49:50.239 --> 0:49:50.400
<v Speaker 2>You know.

0:49:50.560 --> 0:49:54.799
<v Speaker 3>It's like that, that is that is the exact response.

0:49:54.400 --> 0:50:00.239
<v Speaker 1>That congratulations, Now go away, go.

0:50:00.960 --> 0:50:01.960
<v Speaker 3>And get curious.

0:50:02.200 --> 0:50:03.759
<v Speaker 1>Right, That's the thing.

0:50:03.920 --> 0:50:08.880
<v Speaker 3>But also, and I love that concept of relentless parenting

0:50:09.160 --> 0:50:13.520
<v Speaker 3>because it is frigging hard to reis will. And I

0:50:13.640 --> 0:50:16.480
<v Speaker 3>think it's harder than it used to be because there

0:50:16.520 --> 0:50:22.759
<v Speaker 3>are yeah, there are so many more challenges, you know.

0:50:22.880 --> 0:50:26.160
<v Speaker 3>I also say, and every parental say, jeez, life is

0:50:26.200 --> 0:50:28.480
<v Speaker 3>so much harder when we were growing up, right, And

0:50:29.200 --> 0:50:30.880
<v Speaker 3>it was in a sense because we all had to

0:50:30.960 --> 0:50:34.640
<v Speaker 3>walk thirteen miles the school, yeah, through snow, yeah and burfoot.

0:50:34.760 --> 0:50:40.719
<v Speaker 3>But we never had all of these temptations, right, We

0:50:40.920 --> 0:50:44.040
<v Speaker 3>never had all of this ultra process food that just

0:50:44.400 --> 0:50:47.120
<v Speaker 3>hijacks kids' brains and once they've had it, that's all

0:50:47.200 --> 0:50:50.719
<v Speaker 3>they want, like drug addicts. We never had the whole

0:50:50.800 --> 0:50:55.000
<v Speaker 3>social media stuff, the video games that are just unbelievable

0:50:55.040 --> 0:50:58.680
<v Speaker 3>that once a kid does those, they don't want anything else. Like,

0:50:58.800 --> 0:51:01.000
<v Speaker 3>we never had that stuff. Our parents never had to

0:51:01.160 --> 0:51:03.839
<v Speaker 3>deal with that, And that's why I think you're right.

0:51:03.960 --> 0:51:06.800
<v Speaker 3>We have to be the relentless pont to. And I

0:51:06.880 --> 0:51:10.160
<v Speaker 3>always say that you're not their friend, you're that parent.

0:51:10.280 --> 0:51:13.719
<v Speaker 3>And I think that's an issue. That are an error

0:51:13.800 --> 0:51:15.319
<v Speaker 3>that a lot met and it's hard.

0:51:15.440 --> 0:51:16.880
<v Speaker 1>You've got to respect that. Like you said, with all

0:51:16.880 --> 0:51:18.520
<v Speaker 1>the video games and social media and all that kind

0:51:18.520 --> 0:51:21.520
<v Speaker 1>of stuff that's nefariously stacked against you. That's not just oh,

0:51:21.640 --> 0:51:24.160
<v Speaker 1>it's something in the environment that we've got to deal with. No,

0:51:24.320 --> 0:51:27.640
<v Speaker 1>that's that's targeting people and a lot of the kids

0:51:28.080 --> 0:51:29.960
<v Speaker 1>to pull them down the rabbit hole. Like it's actually

0:51:30.120 --> 0:51:32.000
<v Speaker 1>working against you. So you need to be active. Like

0:51:32.320 --> 0:51:34.520
<v Speaker 1>our kids wanted to get on YouTube, so we will

0:51:34.600 --> 0:51:36.520
<v Speaker 1>do YouTube. Kids will have a look at that. You

0:51:36.640 --> 0:51:38.800
<v Speaker 1>think that'd be fine. And I look at it and

0:51:38.880 --> 0:51:40.640
<v Speaker 1>I'm watching the kids watching it with the kids, and

0:51:40.760 --> 0:51:44.160
<v Speaker 1>it was chock full of ads and they're all food

0:51:44.200 --> 0:51:47.439
<v Speaker 1>ads and the food was horrendous. I'm like, we're done.

0:51:47.880 --> 0:51:49.960
<v Speaker 1>And the games it was promoting, We're out. We're done.

0:51:50.800 --> 0:51:54.720
<v Speaker 1>Nahe like, it's just I'm sorry, that is not healthy

0:51:54.800 --> 0:51:58.320
<v Speaker 1>for you. And I always argue that we're not. I

0:51:58.400 --> 0:52:00.759
<v Speaker 1>guess we're not depriving our kids of social media. Okay,

0:52:00.840 --> 0:52:03.120
<v Speaker 1>kids have screen time because I need them to learn

0:52:03.200 --> 0:52:06.560
<v Speaker 1>how to self regulate on social media and on technology

0:52:06.600 --> 0:52:09.120
<v Speaker 1>because that is the world they live in. See the

0:52:09.160 --> 0:52:10.560
<v Speaker 1>world as it is, not how you want it to be.

0:52:10.719 --> 0:52:12.799
<v Speaker 1>My kids will grow up with technology in social media,

0:52:13.080 --> 0:52:14.759
<v Speaker 1>so my job as a parent is to teach them

0:52:14.800 --> 0:52:18.279
<v Speaker 1>how to self regulate in that environment, and we have

0:52:18.440 --> 0:52:20.120
<v Speaker 1>to expose them to that, but do it in a

0:52:20.239 --> 0:52:24.200
<v Speaker 1>manner where they understand, where when they get frustrated, Hey, mate,

0:52:24.320 --> 0:52:26.400
<v Speaker 1>you're looking a bit angry about that game. What do

0:52:26.440 --> 0:52:27.640
<v Speaker 1>we do when we feel like is it making you

0:52:27.760 --> 0:52:28.200
<v Speaker 1>feel good?

0:52:28.560 --> 0:52:28.600
<v Speaker 3>No?

0:52:28.800 --> 0:52:31.440
<v Speaker 1>Dad? So what do we do? We turn it off

0:52:31.480 --> 0:52:33.880
<v Speaker 1>on a guy outside and yell at the dog. Okay, well,

0:52:33.920 --> 0:52:36.960
<v Speaker 1>let's go outside and yell at dog. You needed to

0:52:37.040 --> 0:52:39.319
<v Speaker 1>kind of have You've got to have those discussions, let

0:52:39.400 --> 0:52:41.160
<v Speaker 1>them get to that point and then work through it

0:52:41.280 --> 0:52:43.480
<v Speaker 1>with them and go, okay, what are your strategies? Mate?

0:52:43.520 --> 0:52:44.759
<v Speaker 1>What do we do and we don't feel is it

0:52:44.800 --> 0:52:48.200
<v Speaker 1>making it feel good? No? Turn it off and then

0:52:48.280 --> 0:52:49.759
<v Speaker 1>it's gone. Oh I can turn it off down and

0:52:49.800 --> 0:52:53.680
<v Speaker 1>walk away. Yeah, you're in charge, mate, But that's parenting.

0:52:53.800 --> 0:52:55.120
<v Speaker 1>You've got to be there to do that.

0:52:55.360 --> 0:52:59.239
<v Speaker 3>One hundred percent. I mean I've had something very very

0:52:59.320 --> 0:53:02.600
<v Speaker 3>similar recently with Oscar being on his video game because

0:53:02.640 --> 0:53:04.600
<v Speaker 3>we were eight and he was on for heaps of

0:53:04.719 --> 0:53:07.120
<v Speaker 3>time and we came home and he was just in

0:53:07.239 --> 0:53:10.000
<v Speaker 3>a shitty mood. He was grumpy, and then he realized

0:53:10.040 --> 0:53:12.759
<v Speaker 3>that it was being on the screen right, and we

0:53:12.880 --> 0:53:17.440
<v Speaker 3>had that exact conversation. Let's come back to the stuff

0:53:17.440 --> 0:53:20.160
<v Speaker 3>that you've been going through, so talk us through the

0:53:20.440 --> 0:53:22.040
<v Speaker 3>third man effect.

0:53:22.640 --> 0:53:25.400
<v Speaker 1>This is terrify. So I did not know what this

0:53:25.600 --> 0:53:28.120
<v Speaker 1>was until two weeks ago and my wife sent me

0:53:28.239 --> 0:53:30.200
<v Speaker 1>this article about the third man effect and she's like,

0:53:30.280 --> 0:53:33.400
<v Speaker 1>that's what happened to you last year. Oh so how

0:53:33.440 --> 0:53:35.600
<v Speaker 1>to read this? So I'll tell you what happened and

0:53:35.680 --> 0:53:37.800
<v Speaker 1>I'll explain the third man effect. So this was in

0:53:37.920 --> 0:53:40.520
<v Speaker 1>this race in Sweden in March last year. So up

0:53:40.520 --> 0:53:44.000
<v Speaker 1>in the lap landing Arctic, I got to about four

0:53:44.080 --> 0:53:46.480
<v Speaker 1>or five days in super sleept a proble. We're way

0:53:46.520 --> 0:53:50.239
<v Speaker 1>past hallucinations. Like I know, as when I do these races,

0:53:50.320 --> 0:53:52.400
<v Speaker 1>part of me, the scientist's brain, part of me loves

0:53:52.960 --> 0:53:56.320
<v Speaker 1>watching my body devolve as it goes through the experience.

0:53:56.680 --> 0:53:59.520
<v Speaker 1>So I know, night one you're going to hear stuff.

0:53:59.560 --> 0:54:02.800
<v Speaker 1>It's not night two. Here come the visuals, the lights.

0:54:02.840 --> 0:54:04.799
<v Speaker 1>You see some weird things. We know they're not real.

0:54:05.239 --> 0:54:09.000
<v Speaker 1>Night three. Everything's real. It doesn't matter. There's a dragon, giraffe,

0:54:09.000 --> 0:54:11.360
<v Speaker 1>people are trying to kill me like you name it,

0:54:11.440 --> 0:54:14.920
<v Speaker 1>it's all happening. I got you about day five, and

0:54:14.960 --> 0:54:16.640
<v Speaker 1>I was really pushing her because I was trying to

0:54:16.680 --> 0:54:18.840
<v Speaker 1>get up from the field and trying to survive. The

0:54:18.920 --> 0:54:22.880
<v Speaker 1>conditions were horrendous, and I remember one night having this

0:54:23.160 --> 0:54:26.160
<v Speaker 1>overwhelming belief that there was a lady behind me. I

0:54:26.200 --> 0:54:30.279
<v Speaker 1>couldn't see her, but I knew she was there. I

0:54:30.360 --> 0:54:33.040
<v Speaker 1>felt quite calm about it, like I wasn't worried, you know.

0:54:33.120 --> 0:54:35.560
<v Speaker 1>I wondered like is this the wood sprite spirit of

0:54:35.640 --> 0:54:38.560
<v Speaker 1>the lapland an Arctic or something. But it got to

0:54:38.640 --> 0:54:40.560
<v Speaker 1>the point where I would stop and make a freeze

0:54:40.640 --> 0:54:42.960
<v Speaker 1>dried meal and I'd be halfway through it and I'd go, oh,

0:54:43.000 --> 0:54:45.359
<v Speaker 1>I'm sorry, and I'd turn around to offer a food

0:54:45.480 --> 0:54:47.319
<v Speaker 1>and feel like I was a terrible host. That's how

0:54:48.400 --> 0:54:53.320
<v Speaker 1>real she seemed to me. Strong, and it had some

0:54:53.480 --> 0:54:55.880
<v Speaker 1>longevity to it. Look. I got to a checkpoint and

0:54:55.960 --> 0:54:58.000
<v Speaker 1>there was a wooden bench seat, and I grabbed two

0:54:58.080 --> 0:55:00.480
<v Speaker 1>hours sleep on this wooden bench seat, and I woke

0:55:00.600 --> 0:55:03.399
<v Speaker 1>up and The first thought in my mind was, she's

0:55:03.440 --> 0:55:06.239
<v Speaker 1>still outside. You didn't ask her in. Get outside and

0:55:06.239 --> 0:55:08.680
<v Speaker 1>make sure she's okay. Like it. It's not like you

0:55:08.800 --> 0:55:10.600
<v Speaker 1>got some sleep. And the whole thing went away, and

0:55:10.600 --> 0:55:12.719
<v Speaker 1>I got ever, said to my wife and my dad said,

0:55:12.760 --> 0:55:15.479
<v Speaker 1>for three days, I felt like there was a woman

0:55:15.640 --> 0:55:18.160
<v Speaker 1>following me. She was not protecting me, but I just

0:55:18.560 --> 0:55:22.439
<v Speaker 1>felt comfort that she was there anyway. The year lady,

0:55:22.480 --> 0:55:24.760
<v Speaker 1>she sends me this article third Man effect. So polar

0:55:24.840 --> 0:55:25.920
<v Speaker 1>explorers get this a lot.

0:55:26.239 --> 0:55:26.800
<v Speaker 3>And what it is.

0:55:26.880 --> 0:55:29.760
<v Speaker 1>Your brain gets to a point in an extreme duress,

0:55:29.840 --> 0:55:34.440
<v Speaker 1>psychological duress, it will create and manifest a third person,

0:55:34.840 --> 0:55:38.480
<v Speaker 1>another entity that will the idea being that it provides

0:55:38.520 --> 0:55:41.640
<v Speaker 1>you comfort so that you will sustain and continue on.

0:55:42.160 --> 0:55:45.920
<v Speaker 1>So rather than just stopping and freezing to death in

0:55:46.000 --> 0:55:49.200
<v Speaker 1>the snow, your brain says, there's someone Here's it's all right,

0:55:49.520 --> 0:55:52.520
<v Speaker 1>there's someone here that your friend. We're going to be okay,

0:55:53.760 --> 0:55:56.240
<v Speaker 1>keep going, keep going, it's all right, there's a friend

0:55:56.320 --> 0:55:59.360
<v Speaker 1>with you. We can feel positive, feel that positive energy

0:55:59.600 --> 0:56:02.160
<v Speaker 1>and move for it. So looking back, yeah, my brain,

0:56:02.200 --> 0:56:05.319
<v Speaker 1>I knew she wasn't real, but she also seemed very

0:56:05.400 --> 0:56:07.279
<v Speaker 1>real to me. But that's what it was my brain

0:56:07.360 --> 0:56:11.640
<v Speaker 1>had constructed this, this entity as a last ditch psychological

0:56:11.760 --> 0:56:15.560
<v Speaker 1>protective mechanism to go, keep going. It's going to be okay,

0:56:15.840 --> 0:56:17.000
<v Speaker 1>there's someone here.

0:56:17.120 --> 0:56:17.560
<v Speaker 3>Jesus.

0:56:19.000 --> 0:56:20.799
<v Speaker 1>Yeah, I didn't know what it was at the time,

0:56:20.840 --> 0:56:23.200
<v Speaker 1>but apparently it's it's the third man effect. It's and

0:56:23.400 --> 0:56:26.000
<v Speaker 1>and polar Explorers on you know people trudge into the

0:56:26.080 --> 0:56:28.359
<v Speaker 1>South Pole of the North Pole or whatever. Said, yeah,

0:56:28.360 --> 0:56:31.719
<v Speaker 1>they've they've experienced it. When you really bottom of the well,

0:56:33.480 --> 0:56:35.680
<v Speaker 1>the brain's going, We've got to do something here. What

0:56:35.760 --> 0:56:41.160
<v Speaker 1>do we do? Let's get an imaginary friend away you go.

0:56:41.640 --> 0:56:47.640
<v Speaker 3>That's amazing. I have hallucinated on Day SAVEN of combat

0:56:47.680 --> 0:56:52.520
<v Speaker 3>Survival and Resistance to Interrogation training, but nothing like that there.

0:56:52.840 --> 0:56:57.560
<v Speaker 3>I was probably on your day two because it was tough,

0:56:57.600 --> 0:57:00.719
<v Speaker 3>but not not freaking tough, and it's fascinated.

0:57:00.800 --> 0:57:02.320
<v Speaker 1>I have memories that I know are not true, like

0:57:02.400 --> 0:57:04.800
<v Speaker 1>I very vivid, clear memories that I know are false.

0:57:05.280 --> 0:57:08.440
<v Speaker 1>And I have had experiences out there that I can't verify,

0:57:09.160 --> 0:57:12.319
<v Speaker 1>like I've had interactions from like I have. Because you're alone,

0:57:12.360 --> 0:57:14.440
<v Speaker 1>you don't see another human for days sometimes because you're

0:57:14.480 --> 0:57:17.840
<v Speaker 1>so sparsely separated, Like I have no way of telling

0:57:17.880 --> 0:57:20.400
<v Speaker 1>whether that person that I spoke to was real or

0:57:20.520 --> 0:57:23.200
<v Speaker 1>that thing that I saw was real, I've got no

0:57:23.320 --> 0:57:25.200
<v Speaker 1>I could argue either way. I can't verify.

0:57:25.280 --> 0:57:28.120
<v Speaker 3>It must be really interesting for me as a scientist

0:57:28.560 --> 0:57:32.120
<v Speaker 3>to be observing this stuff, right, it's like, wow, yeah,

0:57:32.160 --> 0:57:32.760
<v Speaker 3>it's really good.

0:57:32.960 --> 0:57:33.200
<v Speaker 4>I had.

0:57:33.520 --> 0:57:36.000
<v Speaker 1>I did a full complete interview mid race at a

0:57:36.120 --> 0:57:39.680
<v Speaker 1>checkpoint with a German TV crew in Northern Canada, right

0:57:40.120 --> 0:57:42.520
<v Speaker 1>in like I was. I was at a checkpoint, chatting

0:57:42.600 --> 0:57:44.480
<v Speaker 1>the guys at a film guy camera guy do with

0:57:44.520 --> 0:57:47.640
<v Speaker 1>a mic, blah blah blah. No one can verify it.

0:57:47.720 --> 0:57:49.640
<v Speaker 1>Everyone who was there is like there was no one there, mate,

0:57:49.720 --> 0:57:52.680
<v Speaker 1>Like I've never found the interview. I can't find eve

0:57:52.680 --> 0:57:55.000
<v Speaker 1>when I was smoking to you you who else saw that?

0:57:55.160 --> 0:57:55.320
<v Speaker 3>Did do?

0:57:55.440 --> 0:57:57.720
<v Speaker 1>I get interviewed by the German film crew and everyone's like,

0:58:01.440 --> 0:58:06.160
<v Speaker 1>well this is awkward, Like okay, this is very awkward.

0:58:06.320 --> 0:58:09.200
<v Speaker 1>Like I to this day, I don't actually know whether

0:58:09.200 --> 0:58:11.200
<v Speaker 1>it happened or not because I can't verify it, like

0:58:12.320 --> 0:58:15.280
<v Speaker 1>no one else saw them. I've never found the interview.

0:58:15.600 --> 0:58:17.560
<v Speaker 1>But to my like I can, I can picture the

0:58:17.640 --> 0:58:20.440
<v Speaker 1>three guys there like we were the Checkbob was a

0:58:20.480 --> 0:58:23.200
<v Speaker 1>shipping container in the Arctic, and I was there getting changed,

0:58:23.240 --> 0:58:26.840
<v Speaker 1>eating the freeze dried, and the cameraman. I'll go to

0:58:26.920 --> 0:58:28.240
<v Speaker 1>my graves not knowing if that happened or not. I

0:58:28.320 --> 0:58:32.200
<v Speaker 1>have no idea. I don't know. Maybe why were they

0:58:32.280 --> 0:58:34.840
<v Speaker 1>doing I don't know, Like what's going on in my brain.

0:58:39.160 --> 0:58:44.360
<v Speaker 3>Is brellidant. So man, this stuff can can be addictive, right,

0:58:44.840 --> 0:58:47.520
<v Speaker 3>what is next to you for you? And and like

0:58:47.640 --> 0:58:51.200
<v Speaker 3>what's your thought process about this sort of stuff? And

0:58:51.560 --> 0:58:54.240
<v Speaker 3>and is there an end game? You know what? What

0:58:54.440 --> 0:58:57.440
<v Speaker 3>kind of goes through your head when you think about

0:58:57.520 --> 0:58:58.080
<v Speaker 3>the future.

0:58:58.520 --> 0:59:01.919
<v Speaker 1>It's a it's a it's a really important question. Hung

0:59:02.000 --> 0:59:04.720
<v Speaker 1>my boots up from Higltitude mountaineering because you know, I

0:59:04.840 --> 0:59:07.440
<v Speaker 1>got to the point where I was watching them longline

0:59:07.480 --> 0:59:09.800
<v Speaker 1>the bodies off and you're like you you're going up

0:59:09.840 --> 0:59:12.000
<v Speaker 1>there next, and you're like, how far a dore you

0:59:12.040 --> 0:59:13.520
<v Speaker 1>need to go here? Like when you're a single guy,

0:59:13.560 --> 0:59:15.400
<v Speaker 1>it's different. You can just keep pushing the chips all

0:59:15.480 --> 0:59:17.680
<v Speaker 1>in all the time. But you get married, you have kids,

0:59:18.160 --> 0:59:20.000
<v Speaker 1>and I always explain to people like, you know, I'm

0:59:20.040 --> 0:59:23.360
<v Speaker 1>doing keynotes and these photos look amazing, but I got

0:59:23.400 --> 0:59:26.560
<v Speaker 1>the photo. But back home there's all this cast of

0:59:26.640 --> 0:59:29.520
<v Speaker 1>people who are not getting cool photos for Instagram, who

0:59:29.560 --> 0:59:31.480
<v Speaker 1>are working their ass off, so I can go get

0:59:31.600 --> 0:59:34.640
<v Speaker 1>that because you know I'm away, which my wife works

0:59:34.640 --> 0:59:36.960
<v Speaker 1>full time. She's a school principal, so she's now juggling

0:59:37.000 --> 0:59:39.120
<v Speaker 1>full time work and two kids. And you know, my

0:59:39.280 --> 0:59:41.480
<v Speaker 1>parents are helping out. Her parents are helping out. Like

0:59:41.760 --> 0:59:43.760
<v Speaker 1>You've done all this training, and I do a lot

0:59:43.800 --> 0:59:47.760
<v Speaker 1>of my training at night. Logistically it works, but there's

0:59:47.800 --> 0:59:50.120
<v Speaker 1>still sacrifices that you're not at home because you're off

0:59:50.160 --> 0:59:52.320
<v Speaker 1>doing epic training runs and all this kind of stuff.

0:59:52.360 --> 0:59:55.240
<v Speaker 1>So there are people now paying costs for you to

0:59:55.320 --> 0:59:57.600
<v Speaker 1>do some of this stuff. So hung the boots up going,

0:59:57.640 --> 1:00:00.200
<v Speaker 1>I can't just keep pushing the chips all in. But

1:00:00.280 --> 1:00:02.480
<v Speaker 1>then found out had a weird skill set, very good

1:00:02.520 --> 1:00:05.160
<v Speaker 1>in cold where the very good hauling heavy loads can

1:00:05.240 --> 1:00:07.520
<v Speaker 1>go very long periods of time doing that. Is there

1:00:07.560 --> 1:00:09.640
<v Speaker 1>a place I can use that in? Yeah, Arctic ultras.

1:00:09.680 --> 1:00:11.280
<v Speaker 1>Oh cool, didn't even know that was a thing. And

1:00:11.400 --> 1:00:14.000
<v Speaker 1>away you go. And then part of it is why

1:00:14.080 --> 1:00:15.600
<v Speaker 1>do you do these things? Well? I do them for

1:00:15.760 --> 1:00:18.920
<v Speaker 1>me because they're the only vehicle I've found where I

1:00:18.960 --> 1:00:20.760
<v Speaker 1>can dig all the way to the bottom of the

1:00:20.840 --> 1:00:23.080
<v Speaker 1>well and see who's there. But for me, it's a

1:00:23.280 --> 1:00:26.120
<v Speaker 1>very almost spiritual kind of thing. It's a physical thing

1:00:26.160 --> 1:00:28.520
<v Speaker 1>and it's a mental thing. But it just reminds you

1:00:28.600 --> 1:00:30.800
<v Speaker 1>when you go out there. Mountains don't care about your

1:00:30.840 --> 1:00:33.600
<v Speaker 1>business card. You know, the Arctic doesn't care what you earn.

1:00:34.200 --> 1:00:36.480
<v Speaker 1>It doesn't give us stuff how many followers you've got.

1:00:36.880 --> 1:00:39.000
<v Speaker 1>It's just did you do the work to earn the

1:00:39.160 --> 1:00:42.080
<v Speaker 1>right to even attempt this, And then when you're in

1:00:42.120 --> 1:00:44.040
<v Speaker 1>the middle of it, let's see what you're worth and

1:00:44.120 --> 1:00:47.160
<v Speaker 1>see what you've got. So for me, there's that experience,

1:00:47.600 --> 1:00:49.600
<v Speaker 1>But then you get into that thinking, well, now I'm

1:00:49.640 --> 1:00:51.400
<v Speaker 1>doing these races and I'm pushing to get to the

1:00:51.600 --> 1:00:54.040
<v Speaker 1>very end, like there's international fields and I'm pushing to

1:00:54.080 --> 1:00:56.400
<v Speaker 1>get right on the podium, and that comes at a cost.

1:00:56.640 --> 1:00:59.200
<v Speaker 1>I got back from that Sweden race last year and

1:00:59.280 --> 1:01:01.280
<v Speaker 1>for a few months I had trouble with people's names,

1:01:01.400 --> 1:01:03.560
<v Speaker 1>Like I'd get a surname or a first name, but

1:01:03.600 --> 1:01:05.440
<v Speaker 1>not a full name. So you're like, I think we

1:01:05.520 --> 1:01:08.000
<v Speaker 1>might have earn a few too many neurons out that's

1:01:08.040 --> 1:01:09.200
<v Speaker 1>the decoration.

1:01:08.840 --> 1:01:11.920
<v Speaker 3>And that extreme I would like to see mri Skut

1:01:12.000 --> 1:01:12.680
<v Speaker 3>would impulse.

1:01:15.680 --> 1:01:20.840
<v Speaker 1>It's an empty cabin. So you do you go, well, okay,

1:01:20.920 --> 1:01:22.720
<v Speaker 1>why do you do these things? You're like, okay, okay,

1:01:22.800 --> 1:01:24.680
<v Speaker 1>to push yourself and to have that experience in that

1:01:24.760 --> 1:01:27.720
<v Speaker 1>place that's really important. But you know, I'm forty nine

1:01:27.840 --> 1:01:30.520
<v Speaker 1>now and I'm in good nick. I think I can

1:01:30.600 --> 1:01:32.720
<v Speaker 1>still operate at the thin end of the wedge for

1:01:32.800 --> 1:01:36.040
<v Speaker 1>a period of time. But I'm also starting to think

1:01:36.080 --> 1:01:38.400
<v Speaker 1>now about you need to have a strategy to transition

1:01:38.600 --> 1:01:41.240
<v Speaker 1>to go. You need to still go and enjoy them

1:01:41.840 --> 1:01:46.040
<v Speaker 1>and come away with some gratitude and have an experience

1:01:46.120 --> 1:01:49.760
<v Speaker 1>that justifies your sacrifice and the sacrifice of those around

1:01:49.840 --> 1:01:52.720
<v Speaker 1>you for you to do these things. So there's that

1:01:53.240 --> 1:01:55.800
<v Speaker 1>that balancing act, and I'm still navigating that. I don't

1:01:55.880 --> 1:01:58.640
<v Speaker 1>know what the answer is. I will continue to do stuff,

1:01:59.080 --> 1:02:02.520
<v Speaker 1>much to my mother's She's like, what's next. There'll be something,

1:02:02.560 --> 1:02:04.520
<v Speaker 1>There's always something. You're always planning something, you ought to

1:02:04.560 --> 1:02:07.040
<v Speaker 1>be something. But for me, it's a case of make

1:02:07.120 --> 1:02:10.720
<v Speaker 1>sure that the reason that you're going to make sacrifices

1:02:10.720 --> 1:02:13.320
<v Speaker 1>and other make sacrifices is a valid one. It's good enough.

1:02:13.760 --> 1:02:16.080
<v Speaker 1>So for example, to do another cold race, for me,

1:02:16.720 --> 1:02:20.840
<v Speaker 1>doesn't really stack up. I've done three major ones, I've

1:02:20.960 --> 1:02:23.880
<v Speaker 1>podium two of them. What am I going back to prove?

1:02:24.480 --> 1:02:27.120
<v Speaker 1>Are you going to learn? Well? Probably not. I'm not

1:02:27.200 --> 1:02:29.560
<v Speaker 1>going to learn much more doing that. Okay, If you're

1:02:29.600 --> 1:02:32.200
<v Speaker 1>going to go through to that level again, do it

1:02:32.280 --> 1:02:35.040
<v Speaker 1>in a different environment so that we're back learning again.

1:02:35.520 --> 1:02:38.680
<v Speaker 1>Otherwise you're actually going to sound silly if I go

1:02:38.760 --> 1:02:41.200
<v Speaker 1>to another six hundred klometer arctic ultra. That's a comfort

1:02:41.280 --> 1:02:43.600
<v Speaker 1>zone for me almost because I know what to expect

1:02:43.640 --> 1:02:46.080
<v Speaker 1>and how to operate. So you should go somewhere and

1:02:46.120 --> 1:02:48.720
<v Speaker 1>do something different because that's where you'll learn. And that's

1:02:48.760 --> 1:02:52.200
<v Speaker 1>your job to keep learning and discovering stuff about yourself.

1:02:52.640 --> 1:02:55.560
<v Speaker 1>So try a different hard thing. So for me, I'm

1:02:55.600 --> 1:02:57.680
<v Speaker 1>just trying to navigate that. What's the next hard thing

1:02:57.760 --> 1:03:00.720
<v Speaker 1>that's the right hard thing and a work wild hard

1:03:00.800 --> 1:03:04.680
<v Speaker 1>thing but respects everyone in my circle, And I'm trying

1:03:04.680 --> 1:03:06.320
<v Speaker 1>to navigate that. I don't know what that looks like yet,

1:03:06.400 --> 1:03:08.640
<v Speaker 1>but I'm enjoying that process, you know, love the process.

1:03:08.880 --> 1:03:12.360
<v Speaker 1>I always say the start line is a celebration. It's

1:03:12.400 --> 1:03:13.880
<v Speaker 1>a celebration of all the work that you did to

1:03:13.960 --> 1:03:17.000
<v Speaker 1>get there. So enjoy, find the love and the enjoyment

1:03:17.280 --> 1:03:19.680
<v Speaker 1>and the value in the work. And then when you

1:03:19.720 --> 1:03:23.040
<v Speaker 1>get to the start line, that's that's the celebration. You

1:03:23.160 --> 1:03:25.920
<v Speaker 1>aren't the right to be here. Celebrate that and then

1:03:26.000 --> 1:03:26.640
<v Speaker 1>go execute.

1:03:26.960 --> 1:03:30.720
<v Speaker 3>Very cool, very cool. Indeed, last question, how do you

1:03:30.760 --> 1:03:31.240
<v Speaker 3>still down?

1:03:31.640 --> 1:03:32.720
<v Speaker 1>Very very valid question.

1:03:32.840 --> 1:03:37.400
<v Speaker 3>PT You've got to plead.

1:03:39.120 --> 1:03:39.680
<v Speaker 2>I'll let you know.

1:03:39.800 --> 1:03:43.560
<v Speaker 1>I'll let you know. I don't know. I always joke going,

1:03:43.600 --> 1:03:46.360
<v Speaker 1>you know, I give people who journal and do cold

1:03:46.400 --> 1:03:48.040
<v Speaker 1>pungers and they say I give them a hard time,

1:03:48.160 --> 1:03:50.040
<v Speaker 1>you know, tongue in cheek. I don't, you know. I

1:03:50.800 --> 1:03:52.400
<v Speaker 1>post up the day like you know, I didn't write

1:03:52.440 --> 1:03:55.840
<v Speaker 1>my journal yesterday. That's now seventeen, three hundred and eighty

1:03:55.840 --> 1:03:58.320
<v Speaker 1>three days I've missed, you know, in a row. But

1:03:58.840 --> 1:04:02.800
<v Speaker 1>some people journal with pen and paper. I journal with

1:04:02.880 --> 1:04:05.800
<v Speaker 1>a pair of runners and VO two. That's my journaling.

1:04:05.960 --> 1:04:10.840
<v Speaker 1>So for me, sometimes the training isn't just training. That's

1:04:10.920 --> 1:04:13.080
<v Speaker 1>what I do. That's part of my identity. I get

1:04:13.120 --> 1:04:14.920
<v Speaker 1>out and I go for a run every day. And

1:04:15.080 --> 1:04:17.440
<v Speaker 1>sometimes that's very focused because I've got an event coming up,

1:04:17.800 --> 1:04:20.720
<v Speaker 1>and sometimes it's because that's how I best operate as

1:04:20.760 --> 1:04:24.400
<v Speaker 1>a human. That's my operating system. So I journal outside

1:04:24.680 --> 1:04:26.840
<v Speaker 1>with a pair of shoes. Other people journal with a

1:04:26.880 --> 1:04:29.360
<v Speaker 1>pen and paper. That you find your thing, that's okay.

1:04:29.920 --> 1:04:32.320
<v Speaker 1>So for me slowing down, do.

1:04:32.400 --> 1:04:35.000
<v Speaker 3>You find just a distance where the runners high kicks

1:04:35.080 --> 1:04:35.400
<v Speaker 3>in for you?

1:04:35.920 --> 1:04:36.600
<v Speaker 1>Not particularly?

1:04:36.720 --> 1:04:39.880
<v Speaker 3>No, you know that that kind of casar chic like

1:04:40.280 --> 1:04:42.920
<v Speaker 3>chilled out stuff that a lot of runners talk about.

1:04:42.960 --> 1:04:45.240
<v Speaker 3>I don't run anywhere near enough to find that.

1:04:45.400 --> 1:04:48.160
<v Speaker 1>No, for me, it's more it's more the environment. So

1:04:48.280 --> 1:04:50.440
<v Speaker 1>for me, I love like if I head out, you know,

1:04:50.840 --> 1:04:53.280
<v Speaker 1>pre dawn getting it because I'm in a rural area.

1:04:53.360 --> 1:04:54.760
<v Speaker 1>You get out and the sun's coming up and you're

1:04:54.800 --> 1:04:57.920
<v Speaker 1>running through you know, paddocks and cows and sheep and

1:04:57.960 --> 1:05:00.720
<v Speaker 1>all that, and you're like, damn it is this Like

1:05:00.840 --> 1:05:03.680
<v Speaker 1>you get to do this? You have a functioning body.

1:05:03.760 --> 1:05:05.760
<v Speaker 1>I'm like, you know, I joked that I'm not elite,

1:05:05.880 --> 1:05:08.160
<v Speaker 1>like you know, I've got chicken stick legs and thick

1:05:08.200 --> 1:05:11.480
<v Speaker 1>glasses or whatever. But imagine how many people would give

1:05:11.840 --> 1:05:13.640
<v Speaker 1>anything to be in a position where they could go

1:05:13.760 --> 1:05:16.840
<v Speaker 1>out and walk that or run that, and you can

1:05:16.880 --> 1:05:18.120
<v Speaker 1>do it for your own free will? How do you

1:05:18.240 --> 1:05:21.200
<v Speaker 1>not do that? So for me, it's more about I

1:05:21.320 --> 1:05:23.200
<v Speaker 1>get to do that, and the sun's coming up and

1:05:23.320 --> 1:05:25.520
<v Speaker 1>it's and it's it's a beautiful part of the world.

1:05:26.200 --> 1:05:27.520
<v Speaker 1>And there's a lot of parts of the world that

1:05:27.560 --> 1:05:30.240
<v Speaker 1>aren't they beautiful. Shit, it's pretty cool hearing it. So

1:05:30.440 --> 1:05:33.040
<v Speaker 1>for me, it's really just there's no if I do

1:05:33.120 --> 1:05:36.320
<v Speaker 1>twelve k's I hear, you know, harps and violins. Now

1:05:36.440 --> 1:05:38.400
<v Speaker 1>I just get out and some days ship and some

1:05:38.560 --> 1:05:40.680
<v Speaker 1>days you're like, how good's this? Like that? I don't

1:05:40.680 --> 1:05:42.160
<v Speaker 1>know whether it gets much better than this, you.

1:05:42.160 --> 1:05:43.760
<v Speaker 3>Know where we go?

1:05:43.920 --> 1:05:44.560
<v Speaker 1>How lucky are we?

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<v Speaker 3>Very cool? Matt, you are definitely the epetome of anti fragile.

1:05:50.640 --> 1:05:56.680
<v Speaker 3>We could talk for the herculean hormatic human, but what

1:05:56.880 --> 1:06:02.560
<v Speaker 3>I really love is the filhilosophical insights that the a

1:06:02.920 --> 1:06:07.760
<v Speaker 3>that you have learned from being an addict of stirring

1:06:07.840 --> 1:06:11.040
<v Speaker 3>into the abyss. Right, THEO used to do it once

1:06:11.160 --> 1:06:13.280
<v Speaker 3>or twice in their life, but you do it routinely.

1:06:13.560 --> 1:06:18.400
<v Speaker 3>But just how you've actually taken that and and and

1:06:18.720 --> 1:06:23.400
<v Speaker 3>formulated a whole philosophy. But also for helping others with

1:06:23.680 --> 1:06:26.560
<v Speaker 3>with corporates and with school kids. So if there's any

1:06:26.760 --> 1:06:30.439
<v Speaker 3>principles out there, if there's any corporates out there, Paul

1:06:30.480 --> 1:06:34.480
<v Speaker 3>Watkins is the guy for your next event? Or can

1:06:34.520 --> 1:06:39.240
<v Speaker 3>people find out more about you and the crazy ship

1:06:39.400 --> 1:06:42.800
<v Speaker 3>that you do, but also any any any offers and

1:06:43.840 --> 1:06:44.440
<v Speaker 3>lessons that you have.

1:06:44.680 --> 1:06:47.240
<v Speaker 1>Yeah, Paul Watkins dot com dot IU that's my website.

1:06:47.320 --> 1:06:50.680
<v Speaker 1>You can find the high level details there. I'm on

1:06:50.840 --> 1:06:53.600
<v Speaker 1>LinkedIn a lot like a lot, so I post, I

1:06:53.720 --> 1:06:56.439
<v Speaker 1>write a lot there and I write on sub steck

1:06:56.480 --> 1:06:59.600
<v Speaker 1>as well. But look find primary Paul Watkins dot com

1:06:59.640 --> 1:07:02.000
<v Speaker 1>that I use. Find me there or find me on LinkedIn,

1:07:02.280 --> 1:07:04.600
<v Speaker 1>and from there you can pick your rabbit hole and

1:07:04.920 --> 1:07:05.600
<v Speaker 1>go from there.

1:07:06.400 --> 1:07:09.680
<v Speaker 3>Yeah, this has been absolutely awesome, so thank you.

1:07:10.240 --> 1:07:11.840
<v Speaker 1>Thanks for having me. I don't really appreciate it.

1:07:13.200 --> 1:07:15.360
<v Speaker 3>Yeah, No, it was a It was a wonderful conversation.

1:07:15.480 --> 1:07:19.160
<v Speaker 3>Absolutely loved it. So I think I think we'll have

1:07:19.200 --> 1:07:21.240
<v Speaker 3>to do this again at some stage. If we mustn't

1:07:21.320 --> 1:07:22.120
<v Speaker 3>go down a rabbit hop.

1:07:22.200 --> 1:07:24.240
<v Speaker 1>If we might, we'll solve all the world's problems. Make

1:07:24.280 --> 1:07:26.480
<v Speaker 1>give us another hour, we'd have most of its sort.

1:07:26.320 --> 1:07:30.600
<v Speaker 3>And already indeed, all right, man, thanks for your time

1:07:31.000 --> 1:07:32.240
<v Speaker 3>and have a great text.

1:07:32.480 --> 1:07:33.360
<v Speaker 1>But I love it. Thanks