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Speaker 1: Apologie, production Hi, my name's Stavina Rankin, and welcome to

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Speaker 1: your morning mantra. Today's reflection is about surrendering to the

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Speaker 1: present moment. Before we begin, Let's take a quick moment

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Speaker 1: to ground ourselves, finding a comfortable position and gently closing

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Speaker 1: down our eyes, taking a deep breath in and filling

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Speaker 1: your lungs completely, and then slowly exhale, releasing any tension

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Speaker 1: that might be stored in your body. And again inhaling

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Speaker 1: deeply and exhaling fully with each breath, feeling yourself becoming

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Speaker 1: more and more relaxed within this present moment. How did

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Speaker 1: being fully present affect your interactions and experiences today? What

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Speaker 1: moments of beauty did you notice and appreciate by staying

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Speaker 1: in the present moment? Now, I'd like you to repeat

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Speaker 1: the mantra with a sense of achievement and power. I

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Speaker 1: am fully present and embrace the beauty of every moment.

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Speaker 1: Thank you so much for listening, and I'll see you

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Speaker 1: again tomorrow for your morning mantra.