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Speaker 1: Appogie production. Good morning, I am Tavena and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves. Finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again

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Speaker 1: inhale deeply and exhale fully with each breath, feeling yourself

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Speaker 1: becoming more relaxed and more present within this moment. I

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Speaker 1: am grounded and centered in the present moment. I'd like

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Speaker 1: you to imagine, be you.

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Speaker 2: Full long roots extending from your feet, burying down deep

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Speaker 2: into the earth center, anchoring you instability, feel the calm

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Speaker 2: in the focus that comes with being grounded, knowing that

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Speaker 2: you are absolutely unshakable and fully supported in all that

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Speaker 2: you do. Repeating to yourself, I am grounded and centered

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Speaker 2: in the present moment. I invite you carry this sense

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Speaker 2: of grounding in presence with you throughout your.

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Speaker 1: Day, taking a few more deep breaths here. Thank you

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Speaker 1: so much for listening, and you can follow us on

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Speaker 1: Instagram at your morning mantra s