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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath. Drawing your breath to the space between

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Speaker 1: your eyebrows. Bring to mind your favorite place in your

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Speaker 1: home and allow yourself to feel the feelings that you

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Speaker 1: have when you are here. Display a vivid image of

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Speaker 1: the area onto the screen of consciousness, the space between

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Speaker 1: your eyebrows. See every detail of the features in your

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Speaker 1: favorite place. Now become aware of the background, the space

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Speaker 1: around the features. Notice that the background is just as

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Speaker 1: important in your favorite place as the features. The space

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Speaker 1: surrounding the background plays an important part in your mind too.

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Speaker 1: When you create space in the physical world, it can

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Speaker 1: free up space in your mind. After decluttering or organizing

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Speaker 1: or cleaning, you tend to feel lighter, a sense of freedom,

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Speaker 1: a sense that you can conquer anything. When you are

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Speaker 1: overwhelmed and the crazy takes over, get into the most

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Speaker 1: cluttered spaces of your home and start organizing or cleaning up.

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Speaker 1: It makes a difference today's mantra, I am Spacious. Repeat

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Speaker 1: to yourself, either out loud or in your mind. I

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Speaker 1: am Spacious. Follow us on Instagram at your morning mantra