1
00:00:05,881 --> 00:00:19,281
Speaker 1: Appogie production. Good morning, I am Divina, and this is

2
00:00:19,361 --> 00:00:26,921
Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

3
00:00:27,081 --> 00:00:32,641
Speaker 1: moment to ground ourselves, finding a quiet space where you

4
00:00:32,681 --> 00:00:40,120
Speaker 1: can fully relax, closing down your eyes and taking a

5
00:00:40,200 --> 00:00:50,921
Speaker 1: deep breath in, filling your lungs completely, and then slowly exhale,

6
00:00:51,641 --> 00:00:57,921
Speaker 1: allowing all tension to dissolve as you settle into deeper stillness.

7
00:01:00,441 --> 00:01:05,560
Speaker 1: Your mantra today is I embrace the quiet strength of

8
00:01:05,681 --> 00:01:14,441
Speaker 1: stillness within me. I'd like you to visualize a calm,

9
00:01:14,881 --> 00:01:25,081
Speaker 1: peaceful lake, its surface smooth and undisturbed. Picture yourself sitting

10
00:01:25,121 --> 00:01:30,080
Speaker 1: by the water, feeling a cool breeze in your skin,

11
00:01:32,200 --> 00:01:37,720
Speaker 1: the world around you slowing down. Each breath you take

12
00:01:38,200 --> 00:01:44,761
Speaker 1: deepens your connection to the stillness within. As the lake

13
00:01:44,881 --> 00:01:52,561
Speaker 1: reflects the sky, you to reflect a deep, peaceful calm.

14
00:01:52,761 --> 00:01:56,401
Speaker 1: Let go of the rush and rest in the serenity

15
00:01:56,561 --> 00:02:05,121
Speaker 1: of this moment. In stillness, you find your true strength, clarity,

16
00:02:05,521 --> 00:02:14,681
Speaker 1: and peace. Taking a few more deep breaths here and

17
00:02:14,800 --> 00:02:20,401
Speaker 1: allowing this mantra to be your invitation to a more

18
00:02:20,481 --> 00:03:37,001
Speaker 1: calm and peaceful day. With love, Divina,