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Speaker 1: Appogie production. Today's reflection will explore joy. Let's begin your

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Speaker 1: morning mantra was I am a symphony of joy and positivity.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: bring your focus to a single point and relax your gaze.

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Speaker 1: Take a breath, relax your jaw and your shoulders, and

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Speaker 1: remove your tongue from the roof of your mouth. Feel

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Speaker 1: into your body. Look for places of tension and breathe

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Speaker 1: into that place. Give the tension as much space as

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Speaker 1: it needs, let it expand. Inhale as you expand, and

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Speaker 1: as you exhale, surrender through the tension. Let it dissolve.

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Speaker 1: Look into your body one more time and find any

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Speaker 1: tensions or emotions that are showing themselves. Let them gather,

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Speaker 1: allow them to take up as much space as they need.

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Speaker 1: As you inhale, allow them to expand even more, and

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Speaker 1: as you exhale, surrender into the feeling and let it dissolve.

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Speaker 1: Thinking about your day, in what ways were you connected

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Speaker 1: to the symphony within you? Allow the moments to flow

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Speaker 1: into your mind where elements of you stepped forward to

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Speaker 1: help you in your day. See these moments and thank

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Speaker 1: the elements of you for working together. So beautifully, and

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Speaker 1: let these parts of you know that you like more

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Speaker 1: of that each day. Repeat the mantra with a feeling

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Speaker 1: of ease and flow. Say it out loud or in

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Speaker 1: your mind. I am a symphony of joy and positivity.

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Speaker 1: Follow us on Instagram at your morning mantra