1 00:00:05,881 --> 00:00:23,441 Speaker 1: Appolgie production. Hi, I'm Divina and this is your morning mantra. 2 00:00:28,681 --> 00:00:37,241 Speaker 1: Today's reflection is all about detaching from expectation. Before we begin, 3 00:00:37,601 --> 00:00:44,320 Speaker 1: let's take a deep breath in through the nose and 4 00:00:44,721 --> 00:00:50,241 Speaker 1: an exhale through the mouth, releasing any tension stored in 5 00:00:50,281 --> 00:01:03,081 Speaker 1: the body. Where in your life do you think you 6 00:01:03,121 --> 00:01:08,161 Speaker 1: could surrender a little bit of control and trust just 7 00:01:08,281 --> 00:01:26,481 Speaker 1: a little bit more. How would releasing expectations bring you 8 00:01:26,601 --> 00:01:41,000 Speaker 1: more peace in life? Now? I'd like you to repeat 9 00:01:41,081 --> 00:01:48,841 Speaker 1: the mantra the sense calm confidence. I release expectations and 10 00:01:48,961 --> 00:02:17,961 Speaker 1: embrace what is. Thank you so much for listening, and 11 00:02:18,001 --> 00:03:08,720 Speaker 1: I'll see you again tomorrow for your morning mantra. A. S.