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Speaker 1: Apologie production. Good morning, I am Deveanor, and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to cround ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing your eyes, taking

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Speaker 1: a deep breath, in filling your lungs completely, and then

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Speaker 1: slowly exhale, releasing any tension from your body. Again, inhale

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Speaker 1: deeply and exhale fully with each breath. Feel yourself becoming

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Speaker 1: more relaxed and more present within this moment. Your mantra

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Speaker 1: today is I release guilt and embrace peace. I'd like

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Speaker 1: you to imagine a heavy, dark cloud above you, symbolizing

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Speaker 1: your guilt. With each exhale, watch as it starts to

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Speaker 1: dissolve into sparkling star dust, carried away by a cool breeze.

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Speaker 2: Feeling the weight lift replaced by a golden glow of

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Speaker 2: peace spreading throughout your entire body, Repeating to yourself, I

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Speaker 2: release guilt and embrace peace. I encourage you to carry

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Speaker 2: this sense of lightness and freedom with you throughout your day,

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Speaker 2: knowing that you are so deserving of a beautiful, peaceful heart.

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Speaker 2: Thank you so much for listening to this meditation. You

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Speaker 2: can follow us on Instagram at your morning mantras and

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Speaker 2: sight