1
00:00:05,921 --> 00:00:15,401
Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

2
00:00:16,640 --> 00:00:20,441
Speaker 1: If it's safe to do so, close your eyes or

3
00:00:20,481 --> 00:00:29,081
Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

4
00:00:29,081 --> 00:00:36,481
Speaker 1: your joe, relax your shoulders down, and bring your attention

5
00:00:37,241 --> 00:00:43,681
Speaker 1: to your breath, drawing your breath down into your heart.

6
00:00:48,120 --> 00:00:54,241
Speaker 1: An invitation to keep a dream journal. When you wake up,

7
00:00:55,401 --> 00:01:02,000
Speaker 1: write down as much as you can remember. Even if

8
00:01:02,041 --> 00:01:10,081
Speaker 1: the dream doesn't make sense, You can stir up your creativity,

9
00:01:11,161 --> 00:01:17,560
Speaker 1: give you messages about your life, come up with much

10
00:01:17,640 --> 00:01:26,441
Speaker 1: needed solutions. Upon reviewing your journal, you may notice recurring

11
00:01:26,521 --> 00:01:34,041
Speaker 1: patterns or ideas, your subconscious mind trying to tell you

12
00:01:34,121 --> 00:01:42,920
Speaker 1: something important. Lucid dreaming occurs in the last couple hours

13
00:01:42,920 --> 00:01:48,121
Speaker 1: of sleep, so if you wake in the middle of

14
00:01:48,161 --> 00:01:53,401
Speaker 1: the night, dream journaling will help you process and get

15
00:01:53,441 --> 00:02:05,361
Speaker 1: back to sleep. Writing upon waking is essential, and within

16
00:02:05,441 --> 00:02:13,361
Speaker 1: minutes all can be forgotten. Today is an invitation to

17
00:02:13,520 --> 00:02:18,761
Speaker 1: start or keep a dream journal and to write upon waking.

18
00:02:22,161 --> 00:02:29,321
Speaker 1: Today's mantra, I follow my dreams. Repeat to yourself, either

19
00:02:29,361 --> 00:02:34,520
Speaker 1: out loud or in your mind. I follow my dreams.

20
00:02:37,401 --> 00:02:41,321
Speaker 1: Follow us on Instagram at your morning mantra