1 00:00:05,921 --> 00:00:17,121 Speaker 1: Apolge production. Good morning, I am Divena and this is 2 00:00:17,241 --> 00:00:24,361 Speaker 1: your morning mantra. Today our meditation is about embracing your 3 00:00:24,481 --> 00:00:31,401 Speaker 1: unique gifts. Welcome. Before we begin, Let's take a moment 4 00:00:31,521 --> 00:00:37,561 Speaker 1: to ground ourselves. Finding a comfortable position and if it's 5 00:00:37,601 --> 00:00:44,361 Speaker 1: safe to do so, gently closing down your eyes, taking 6 00:00:44,400 --> 00:00:50,761 Speaker 1: a deep breath in, filling your lungs completely, and then 7 00:00:50,961 --> 00:00:59,601 Speaker 1: slowly exhale, releasing any tension from your body. Again, Let's 8 00:00:59,681 --> 00:01:10,920 Speaker 1: inhale deeply and exhales with each breath, feeling yourself becoming 9 00:01:11,081 --> 00:01:18,601 Speaker 1: more and more present within this moment. Your mantra is 10 00:01:19,840 --> 00:01:24,761 Speaker 1: I embrace my unique gifts and share them with the world. 11 00:01:27,881 --> 00:01:33,360 Speaker 1: I'd like you to visualize a beautiful light glowing within you, 12 00:01:36,041 --> 00:01:44,761 Speaker 1: representing your unique gifts and talents. Feel this light growing 13 00:01:45,000 --> 00:01:56,361 Speaker 1: brighter and brighter, illuminating your path and inspiring others. Repeat 14 00:01:56,401 --> 00:02:03,121 Speaker 1: to yourself silently or aloud, I embrace my unique gifts 15 00:02:03,441 --> 00:02:15,121 Speaker 1: and share them with the word world. I invite you 16 00:02:15,201 --> 00:02:20,641 Speaker 1: to take time to really explore and recognize how special 17 00:02:21,081 --> 00:02:28,841 Speaker 1: you are. Acknowledge and celebrate your accomplishments, no matter how small, 18 00:02:32,800 --> 00:02:38,121 Speaker 1: and actively look for opportunities to share your talents with others, 19 00:02:38,960 --> 00:02:47,361 Speaker 1: whether through work, hobbies, or community involvement. What you have 20 00:02:47,561 --> 00:03:00,441 Speaker 1: to offer this world is important and invaluable. Taking a 21 00:03:00,481 --> 00:03:06,881 Speaker 1: few more deep breaths in before we start our day, 22 00:03:08,121 --> 00:03:12,041 Speaker 1: thank you for joining me on this meditation. You can 23 00:03:12,081 --> 00:03:18,321 Speaker 1: follow us on Instagram at your morning mantra Whitla Debana 24 00:04:06,361 --> 00:04:10,361 Speaker 1: using need to