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Speaker 1: Approache production.

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Speaker 2: Good morning, I'm Jennifer Cray, host of your Morning Mantra.

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Speaker 2: Today's meditation explores the gentle art of releasing what doesn't

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Speaker 2: belong to us, the emotions, stories, and burdens we unknowingly hold.

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Speaker 2: Your morning Mantra, I return what isn't mine and keep

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Speaker 2: my energy light. Let's begin.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your heart.

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Speaker 1: We can carry so much, often without realizing it. Other

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Speaker 1: people's worries, big expectations contributing to and overloading, are already underlying,

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Speaker 1: unidentified at tension.

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Speaker 2: Each of us has our limits. All of us deserve

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Speaker 2: clarity and space. Not everything placed in front of us

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Speaker 2: is meant for us to grab with both hands and

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Speaker 2: place upon our shoulders. Letting go is an act of

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Speaker 2: self love, a steady untangling, a gentle return to what

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Speaker 2: is truly ours to hold. Bring your attention to your breath.

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Speaker 2: With each inhale, allow worries or expectations to come up,

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Speaker 2: and with each exhale, releasing the weight, letting it fall away,

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Speaker 2: lightening your spirit, uplifting your energy. When we keep what

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Speaker 2: belongs to us and set down what doesn't, we move

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Speaker 2: through life with clarity, with freedom, stable and grounded. Today's mantra,

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Speaker 2: I return what isn't mine and keep my energy light.

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Speaker 2: Repeat to yourself, either out loud or in your mind.

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Speaker 2: I return what isn't mine and keep my energy light.

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Speaker 2: Bringing your awareness back to your breath, breathing in and

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Speaker 2: out of your heart's face. May you be happy, may

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Speaker 2: you be well, May you be free from stress, worry, fear,

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Speaker 2: and anxiety, and may your.

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Speaker 1: Whole life be truly blessed.

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Speaker 2: Bringing your awareness back to the space around you.

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Speaker 1: And slowly opening your eyes.

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Speaker 2: To increase self awareness and growth. I invite you to

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Speaker 2: listen to this evening's reflection. You can also deepen your

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Speaker 2: practice with me on Inside Timer find the link below.

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Speaker 2: In the show notes, NA