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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I know refined thought and guidance.

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Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 2: and bring your attention to your breath. Allow the events

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Speaker 2: of your day to run through your mind from when

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Speaker 2: you woke up to this very moment, reflecting on who

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Speaker 2: you were today, reflecting on who you'd like to be.

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Speaker 2: Take some time now to allow your sankalpa to reveal

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Speaker 2: itself to you. What can you learn from this? Now?

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Speaker 1: Think of three things that happened today that you can

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Speaker 1: be grateful for. Say thank you, and then let go,

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Speaker 1: releasing the day and all thoughts that came the head.

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Speaker 1: Calling your energy back to this mind, bringing your attention

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Speaker 1: to your breath, breathing in and out of your drawing

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Speaker 1: your breath down into your belly where there are no

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Speaker 1: thoughts at all. Follow us on Instagram at your morning

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Speaker 1: mantra