1 00:00:00,720 --> 00:00:05,000 Speaker 1: And with Kate Ritchie podcast Huge Sunday. It's the first 2 00:00:05,040 --> 00:00:08,800 Speaker 1: of the three big events for UFC UFC two nine three. 3 00:00:08,880 --> 00:00:11,760 Speaker 1: You can watch local boy tie Bam Bam to a 4 00:00:11,880 --> 00:00:14,880 Speaker 1: Varsifi but also this man is one of the best 5 00:00:14,920 --> 00:00:17,360 Speaker 1: in the world at the moment up against Sean Strickland. 6 00:00:17,640 --> 00:00:21,239 Speaker 1: It is the magnificent and the beautiful Israel Adasanya, how 7 00:00:21,280 --> 00:00:21,560 Speaker 1: are you. 8 00:00:21,480 --> 00:00:25,600 Speaker 2: Buddy's so beautiful? 9 00:00:26,760 --> 00:00:28,240 Speaker 1: Can we just say thank you for your tom We 10 00:00:28,280 --> 00:00:30,400 Speaker 1: know how busy you are and leading up to a fight. 11 00:00:30,320 --> 00:00:32,400 Speaker 3: Before we talk about the upcoming fight, and you know 12 00:00:32,760 --> 00:00:35,960 Speaker 3: your work inside the octagon style bender when you talk 13 00:00:36,000 --> 00:00:39,199 Speaker 3: about the show that you've put together. Bullying is a 14 00:00:39,200 --> 00:00:41,600 Speaker 3: big focus on this that was part of your world 15 00:00:41,640 --> 00:00:42,120 Speaker 3: growing up. 16 00:00:42,360 --> 00:00:44,800 Speaker 2: Yeah, definitely. I think it's still part of the world 17 00:00:44,840 --> 00:00:46,760 Speaker 2: that we live in, but I don't know if it's 18 00:00:46,800 --> 00:00:48,720 Speaker 2: a thing that's going to change any term. So I 19 00:00:48,720 --> 00:00:52,319 Speaker 2: think it's an it's a sort of necessary evil at 20 00:00:52,360 --> 00:00:54,279 Speaker 2: this point. But you just want to mess so you're 21 00:00:54,320 --> 00:00:55,200 Speaker 2: not part of that evil. 22 00:00:55,600 --> 00:00:55,880 Speaker 4: Israel. 23 00:00:55,920 --> 00:00:57,840 Speaker 1: What was the moment in your life when you when 24 00:00:57,880 --> 00:00:59,760 Speaker 1: we talk about bullying and stuff like that, when you 25 00:00:59,800 --> 00:01:03,080 Speaker 1: see all I'm going to turn my life around and 26 00:01:03,120 --> 00:01:05,440 Speaker 1: I'm going to turn this into all positive and I'm 27 00:01:05,440 --> 00:01:07,720 Speaker 1: going to do something with myself. And you jumped into 28 00:01:07,720 --> 00:01:08,039 Speaker 1: the ring. 29 00:01:08,520 --> 00:01:10,800 Speaker 2: Uh well, personally, I just got a second title of 30 00:01:10,880 --> 00:01:13,120 Speaker 2: not being able to defend myself, got second kind of 31 00:01:13,280 --> 00:01:17,200 Speaker 2: feeling helpless, feeling weak. So I had a taekwondo background, 32 00:01:17,240 --> 00:01:19,360 Speaker 2: which kind of also being a dancer helped me with 33 00:01:19,400 --> 00:01:21,640 Speaker 2: street credit. People still didn't like me just because I 34 00:01:21,680 --> 00:01:23,679 Speaker 2: was the black boy that was living in their town 35 00:01:24,200 --> 00:01:26,560 Speaker 2: or in their school. And it got to the point 36 00:01:26,600 --> 00:01:28,360 Speaker 2: where I was just like, nah, enough enough, So I 37 00:01:28,360 --> 00:01:31,039 Speaker 2: took a muay Thai. Within the first six weeks, I 38 00:01:31,080 --> 00:01:33,160 Speaker 2: had my first fight and the rest of history. 39 00:01:33,400 --> 00:01:36,080 Speaker 1: Can I do you suffer from anxiety Israel at all? 40 00:01:36,120 --> 00:01:38,040 Speaker 1: Because I look at you, You're such a confident man, 41 00:01:38,080 --> 00:01:40,920 Speaker 1: and you trained so hard and you prepared yourself so 42 00:01:41,080 --> 00:01:44,399 Speaker 1: much before a fight. Is there a moment though, that 43 00:01:44,480 --> 00:01:48,360 Speaker 1: you have some real mental demons still, Israel or you've 44 00:01:48,640 --> 00:01:50,560 Speaker 1: got past that now? No, I don't. 45 00:01:50,560 --> 00:01:53,800 Speaker 2: I would say that's soft from anxiety. Well, like the 46 00:01:53,880 --> 00:01:57,000 Speaker 2: human animal, the spectrum is so white, you know, we 47 00:01:57,120 --> 00:01:59,600 Speaker 2: go from every range of emotions. And i'veset this before. 48 00:02:00,040 --> 00:02:02,080 Speaker 2: If you don't look up to your physical health, you're 49 00:02:02,080 --> 00:02:04,400 Speaker 2: going to become physically sick. So if you don't look 50 00:02:04,400 --> 00:02:06,880 Speaker 2: after your mental health, you become making me sick. I 51 00:02:06,920 --> 00:02:10,440 Speaker 2: think everyone should look after I say, the flatmates upstairs, 52 00:02:10,800 --> 00:02:13,680 Speaker 2: and your body itself, how it responds from the top 53 00:02:14,080 --> 00:02:16,520 Speaker 2: down the brain to the body, because. 54 00:02:16,240 --> 00:02:18,239 Speaker 3: That's what I'm fascinated by the mindset that it would 55 00:02:18,240 --> 00:02:20,320 Speaker 3: take to actually get into the octagon. I can't get 56 00:02:20,320 --> 00:02:22,480 Speaker 3: my head around what it must feel like. Well, you've 57 00:02:22,480 --> 00:02:24,440 Speaker 3: done all the training and you're in there and the 58 00:02:24,440 --> 00:02:26,480 Speaker 3: next thing you know, you get whacked and you think, 59 00:02:26,560 --> 00:02:28,320 Speaker 3: all right, now I got to dig deep. 60 00:02:28,440 --> 00:02:29,320 Speaker 4: Where do you go? Like? 61 00:02:29,400 --> 00:02:30,600 Speaker 3: What where does your mind go? 62 00:02:31,120 --> 00:02:32,720 Speaker 2: I don't get whacked off the broth the. 63 00:02:32,600 --> 00:02:37,200 Speaker 1: Times that insult, No, it. 64 00:02:37,160 --> 00:02:37,760 Speaker 3: Doesn't get. 65 00:02:39,880 --> 00:02:42,360 Speaker 2: That's the time that I have in my past is 66 00:02:42,400 --> 00:02:45,720 Speaker 2: just like right, just stay focused, don't waiver. My mental 67 00:02:45,760 --> 00:02:48,960 Speaker 2: fortitude is so strong man like, it's hard to make 68 00:02:49,040 --> 00:02:52,600 Speaker 2: me even look the other way. I'm just focused on 69 00:02:52,600 --> 00:02:55,360 Speaker 2: the task at hand. So yeah, it's just the training 70 00:02:55,400 --> 00:02:57,760 Speaker 2: as well, the trust in my training and my coaches, 71 00:02:58,240 --> 00:03:00,800 Speaker 2: and it's trusting myself in my heart, my fighting spirit. 72 00:03:01,280 --> 00:03:03,080 Speaker 2: I know who I am in my core. But one 73 00:03:03,080 --> 00:03:05,160 Speaker 2: of the best bits of the walk to the Octagon. 74 00:03:05,400 --> 00:03:07,120 Speaker 2: That's one of the best things of the planet. Man, 75 00:03:07,240 --> 00:03:12,280 Speaker 2: No drug, no thrill can match that. You just you're 76 00:03:12,360 --> 00:03:15,239 Speaker 2: just in the zone. You're hyper aware. You see every 77 00:03:15,240 --> 00:03:16,800 Speaker 2: I see all the way into the raptors. I can 78 00:03:16,880 --> 00:03:20,800 Speaker 2: make out faces in the raptors. Hyper aware man, And 79 00:03:20,840 --> 00:03:23,800 Speaker 2: there's nothing like most humans will never feel that feeling 80 00:03:23,840 --> 00:03:26,040 Speaker 2: in their life and not so special to be a 81 00:03:26,080 --> 00:03:28,440 Speaker 2: part of. Like the last time I thought in Australia, 82 00:03:28,480 --> 00:03:30,960 Speaker 2: I did a whole choreograph. Fans walking out, people were like, 83 00:03:31,000 --> 00:03:32,040 Speaker 2: what is he doing? 84 00:03:33,840 --> 00:03:35,880 Speaker 1: Can we talk? Can we talk about Zacoberg? Were just 85 00:03:35,880 --> 00:03:38,600 Speaker 1: saying the transformation of Mark Zacherberg. You've been trying them 86 00:03:38,600 --> 00:03:40,880 Speaker 1: with him. Can he handle himself? Israel? 87 00:03:41,320 --> 00:03:44,680 Speaker 2: Yeah, he's a smart man. He's a guy who look 88 00:03:44,720 --> 00:03:46,480 Speaker 2: what he's done in his life. Yeah, he puts his 89 00:03:46,520 --> 00:03:49,120 Speaker 2: clients to anything he can get it done. And yeah 90 00:03:49,440 --> 00:03:50,600 Speaker 2: you saw when he took a shirt off. 91 00:03:50,640 --> 00:03:57,440 Speaker 4: I was just like, what's in quiet time? 92 00:03:57,600 --> 00:04:00,600 Speaker 2: Is like once you've a man, he's just a broke 93 00:04:00,640 --> 00:04:03,320 Speaker 2: bro He's just a regular bloke. Just like even on 94 00:04:03,320 --> 00:04:05,600 Speaker 2: the week board or a week boarding, he was a shredding. 95 00:04:05,640 --> 00:04:11,720 Speaker 1: I was like this double seven, he would be Elon Musk. 96 00:04:11,760 --> 00:04:13,560 Speaker 1: I don't think Elon Musk has had the training that 97 00:04:13,600 --> 00:04:14,120 Speaker 1: he's had. 98 00:04:14,640 --> 00:04:16,920 Speaker 2: About the training, I think Elon just likes to feel 99 00:04:17,200 --> 00:04:19,719 Speaker 2: like a fighter by being a conversation yeah, or in 100 00:04:19,760 --> 00:04:23,640 Speaker 2: the station like that. So yeah, well it happened, Isra. 101 00:04:23,760 --> 00:04:25,600 Speaker 3: Do you think it'll happen Nah? 102 00:04:25,640 --> 00:04:27,240 Speaker 2: I don't think so. I think the dogs to fight. 103 00:04:27,279 --> 00:04:29,240 Speaker 2: Elon doesn't. But that's how I see it. I know 104 00:04:29,240 --> 00:04:31,080 Speaker 2: why people want to fight. Nor I was off forgeting 105 00:04:31,080 --> 00:04:31,839 Speaker 2: when it comes to fighting. 106 00:04:32,000 --> 00:04:33,800 Speaker 1: Hey, what what do you call it? Israel? At the 107 00:04:33,880 --> 00:04:35,839 Speaker 1: end of your training session where you have about twenty 108 00:04:35,839 --> 00:04:37,920 Speaker 1: blokes standing around you and they all get about two 109 00:04:38,000 --> 00:04:40,400 Speaker 1: three minutes each with you, Well, that's. 110 00:04:40,320 --> 00:04:43,159 Speaker 2: That's the spider circuit sp yde. 111 00:04:44,200 --> 00:04:47,920 Speaker 1: Okay, I've got to show you, Kate. I've seen this 112 00:04:48,040 --> 00:04:51,560 Speaker 1: video and it's like you are you are so exhausted, 113 00:04:52,000 --> 00:04:54,039 Speaker 1: you struggle to get off the ground, and then it's like, 114 00:04:54,080 --> 00:04:54,599 Speaker 1: who's next? 115 00:04:54,680 --> 00:04:57,960 Speaker 3: Oh, so what three twenty blokes three minutes each, that's 116 00:04:58,000 --> 00:04:58,599 Speaker 3: one after the. 117 00:05:00,120 --> 00:05:03,480 Speaker 2: Thirty second ze, sometimes not three minutes, and it's it's 118 00:05:03,480 --> 00:05:06,960 Speaker 2: a five minute round. There's pretty much to silibate, stimulate 119 00:05:07,040 --> 00:05:08,839 Speaker 2: the worst part of your life. The five minute rounds, 120 00:05:08,839 --> 00:05:12,400 Speaker 2: five rounds, five minutes each round, and every thirty seconds, 121 00:05:12,440 --> 00:05:15,160 Speaker 2: a different exercise or different blog jumps on you and 122 00:05:15,240 --> 00:05:16,320 Speaker 2: tries to take a head off. 123 00:05:16,560 --> 00:05:18,599 Speaker 1: Yeah, and they're fast. Do you get like, did you 124 00:05:18,600 --> 00:05:21,240 Speaker 1: get siblings jumping in every now and then? Or mom 125 00:05:21,320 --> 00:05:23,680 Speaker 1: jumping and saying you didn't twenty takes last night? 126 00:05:23,800 --> 00:05:26,240 Speaker 2: Or that's a serious business. You know. We keep more 127 00:05:26,279 --> 00:05:29,200 Speaker 2: family on the sidelines. They're watching and sharing and the 128 00:05:29,279 --> 00:05:31,680 Speaker 2: killers and the and the and the free that is 129 00:05:32,600 --> 00:05:33,120 Speaker 2: it is. 130 00:05:33,120 --> 00:05:33,880 Speaker 4: You know what it is. 131 00:05:33,960 --> 00:05:36,159 Speaker 1: I mean, we call it. We love the relationship that 132 00:05:36,200 --> 00:05:38,359 Speaker 1: you have with our AUSSI fighters, with Vulk and that 133 00:05:38,440 --> 00:05:40,440 Speaker 1: as well, and even Robert. It's so good to have 134 00:05:40,520 --> 00:05:42,200 Speaker 1: you here in our country and we just want to 135 00:05:42,200 --> 00:05:43,440 Speaker 1: wish you the best this weekend. 136 00:05:43,600 --> 00:05:45,680 Speaker 2: I appreciate it. Thank you, yeah, man, Like we're all 137 00:05:45,720 --> 00:05:47,960 Speaker 2: on the same journey, man, even though we might have 138 00:05:48,040 --> 00:05:49,640 Speaker 2: fought each other, we all on the same journey trying 139 00:05:49,640 --> 00:05:52,279 Speaker 2: to bet ourselves, trying to better our lives for our families. 140 00:05:52,720 --> 00:05:54,760 Speaker 2: And it's hard to hate someone who's on the same 141 00:05:54,800 --> 00:05:55,440 Speaker 2: path as you. 142 00:05:55,520 --> 00:05:58,520 Speaker 1: Good man. Hi hi, Hi Israel. Actually, while you're here, 143 00:05:58,680 --> 00:06:01,520 Speaker 1: we've been doing a competition all week and we have 144 00:06:01,680 --> 00:06:04,800 Speaker 1: been getting partners to ring in, So ladies to ring 145 00:06:04,839 --> 00:06:06,840 Speaker 1: in and they have the choice of taking the two 146 00:06:06,920 --> 00:06:09,600 Speaker 1: hundred and fifty dollars cash straight in their hands, or 147 00:06:09,640 --> 00:06:12,440 Speaker 1: they can get a double to UFC two nine three 148 00:06:13,040 --> 00:06:14,159 Speaker 1: for their partner. 149 00:06:14,440 --> 00:06:14,719 Speaker 2: Right. 150 00:06:15,760 --> 00:06:17,960 Speaker 1: Can we get one of these girls on next, just 151 00:06:18,000 --> 00:06:20,760 Speaker 1: to see what their decision is and you can maybe 152 00:06:20,760 --> 00:06:24,479 Speaker 1: talk them around to see if they you can get it. Maybe, Yeah, 153 00:06:25,200 --> 00:06:27,400 Speaker 1: all right, don't go anywhere. We'll do that next. 154 00:06:28,560 --> 00:06:30,680 Speaker 4: Fitzy, We're we're in capes called a battle. 155 00:06:30,880 --> 00:06:32,599 Speaker 1: He's the toughest guys on. 156 00:06:32,480 --> 00:06:34,640 Speaker 4: Earth where every choice count. 157 00:06:35,080 --> 00:06:39,120 Speaker 3: UFC two ninety three is in Sydney, Israel, Attasania versus 158 00:06:39,160 --> 00:06:42,800 Speaker 3: short Stricklers and tied. Two of us are versus Alexander Volkov, 159 00:06:42,920 --> 00:06:45,440 Speaker 3: four Tonur and Ko Sports. No subscription needed. 160 00:06:46,080 --> 00:06:49,919 Speaker 1: We got Amy from Harrington Park. You got through Amy. Congratulations. 161 00:06:51,320 --> 00:06:54,239 Speaker 3: Oh my god, I can't believe I'm so exciting, Amy. 162 00:06:54,279 --> 00:06:56,320 Speaker 3: I mean, two hundred and fifty dollars could be yours 163 00:06:56,400 --> 00:06:58,920 Speaker 3: right now? Aim Or what's the name of your man 164 00:06:58,920 --> 00:07:00,880 Speaker 3: who wants to be the US see on Sunday. 165 00:07:01,920 --> 00:07:03,000 Speaker 4: His name's Santiago. 166 00:07:04,800 --> 00:07:06,040 Speaker 3: Sounds like a big fan. 167 00:07:06,200 --> 00:07:08,440 Speaker 1: So this is the deal. You go into the San Diego, 168 00:07:08,560 --> 00:07:11,200 Speaker 1: we'll go into the running. So he's got a thirty 169 00:07:11,200 --> 00:07:13,960 Speaker 1: three percent chance of actually getting a double d UFC 170 00:07:14,040 --> 00:07:17,440 Speaker 1: two nine three, and we'll give him two thousand dollars cash. 171 00:07:17,560 --> 00:07:19,360 Speaker 1: Or you know what, you can just take the two 172 00:07:19,400 --> 00:07:21,960 Speaker 1: hundred and fifty dollars cash. Now take the girls out 173 00:07:21,960 --> 00:07:23,680 Speaker 1: for dinner. What are you thinking, Amy. 174 00:07:24,520 --> 00:07:26,600 Speaker 4: That's always nice to go for a girl's night out. 175 00:07:26,760 --> 00:07:32,960 Speaker 4: Ye thirty three husband's favorite number or second favorite number, 176 00:07:34,040 --> 00:07:37,360 Speaker 4: being a huge fan of your seat when we would 177 00:07:37,360 --> 00:07:40,880 Speaker 4: buy them on VHS tapes. I couldn't live read myself 178 00:07:40,920 --> 00:07:42,840 Speaker 4: taking two hundred and fifty dollars. Or he could have 179 00:07:42,880 --> 00:07:47,400 Speaker 4: a chance of wing tickets. And if he does, hopefully 180 00:07:47,440 --> 00:07:49,680 Speaker 4: he'll take me. But I'm sure he's a brother or 181 00:07:49,760 --> 00:07:51,600 Speaker 4: my brother are out there on the list. 182 00:07:52,160 --> 00:07:57,200 Speaker 1: I really thought this, Yamy, are you honestly? 183 00:07:57,280 --> 00:07:58,200 Speaker 4: Oh my god? Really? 184 00:07:58,600 --> 00:08:03,120 Speaker 1: Hey, Amy, do you know if Santiago loves Israelana? Does 185 00:08:03,120 --> 00:08:03,760 Speaker 1: he love him? 186 00:08:04,080 --> 00:08:08,000 Speaker 4: He loves him? He screened the house down with the lads, 187 00:08:08,080 --> 00:08:09,960 Speaker 4: but I was pretty happy with the last one and 188 00:08:10,000 --> 00:08:12,800 Speaker 4: the little reaction afterwards. 189 00:08:12,960 --> 00:08:15,120 Speaker 1: Imagine if he could meet him, Imagine if you could 190 00:08:15,160 --> 00:08:15,560 Speaker 1: meet him. 191 00:08:15,880 --> 00:08:18,440 Speaker 4: Oh my god. If I can meet him, or he 192 00:08:18,480 --> 00:08:21,360 Speaker 4: could meet him, the kids wouldn't make him thinking the 193 00:08:21,480 --> 00:08:22,120 Speaker 4: bigger day. 194 00:08:22,480 --> 00:08:26,840 Speaker 1: Imagine now, what would you say to him? 195 00:08:27,240 --> 00:08:29,400 Speaker 4: I know I would have a lot of things to say, 196 00:08:29,440 --> 00:08:36,640 Speaker 4: and I'll probably have his mind blakey. 197 00:08:34,440 --> 00:08:39,280 Speaker 2: Santiago, marry that woman. He's a real one. I may 198 00:08:39,559 --> 00:08:40,520 Speaker 2: either real one. 199 00:08:40,679 --> 00:08:43,480 Speaker 1: You've got Israel on the line right now. You're talking 200 00:08:43,559 --> 00:08:46,920 Speaker 1: to him, Amy, Hey, how are you? 201 00:08:47,640 --> 00:08:49,320 Speaker 2: I'm very well, Amy. I want to say you are 202 00:08:49,320 --> 00:08:51,120 Speaker 2: a real wolf. For thinking about your man and putting 203 00:08:51,160 --> 00:08:54,280 Speaker 2: him first. They make him like you anymore. Santiago, and 204 00:08:54,440 --> 00:08:58,160 Speaker 2: marry this woman. Put a ring on a sap and 205 00:08:58,160 --> 00:08:59,920 Speaker 2: I'm gonna tell you what. I'm gonna tell you what. 206 00:09:00,360 --> 00:09:02,720 Speaker 2: Don't worry about the competition. You guys have already got 207 00:09:02,760 --> 00:09:05,240 Speaker 2: two tickets to USC two night three on me. 208 00:09:10,120 --> 00:09:12,040 Speaker 1: Do you know what I mean? I mean, we're gonna 209 00:09:12,040 --> 00:09:14,720 Speaker 1: give you the two hundred and fifty dollars cash as well. CONGRATU. 210 00:09:14,800 --> 00:09:17,719 Speaker 2: LI already got make it five hundred. I'll truck to 211 00:09:17,800 --> 00:09:21,640 Speaker 2: the pen as well. Make a O. 212 00:09:22,040 --> 00:09:27,200 Speaker 1: You are jes this is wild? Are you are you 213 00:09:27,240 --> 00:09:28,439 Speaker 1: getting emotions like me? 214 00:09:30,720 --> 00:09:33,200 Speaker 3: Oh my god, you guys, gonna lose his mind. 215 00:09:33,160 --> 00:09:39,120 Speaker 4: Have you easy? We've been married, black Shirt, We've been 216 00:09:39,160 --> 00:09:42,280 Speaker 4: together like twenty three I think something like that. 217 00:09:42,960 --> 00:09:45,959 Speaker 2: Wow, this is also doing another vow renewal or something 218 00:09:46,000 --> 00:09:48,760 Speaker 2: like that. Refreshing thoughts, just refreshing looks. 219 00:09:49,000 --> 00:09:50,199 Speaker 4: I would love to have you there. 220 00:09:52,240 --> 00:09:55,240 Speaker 2: I'm run. What happens to line up? I'll just pop 221 00:09:55,280 --> 00:09:57,199 Speaker 2: out of nowhere. I might be the ring bearer or something. 222 00:10:00,520 --> 00:10:03,360 Speaker 1: Amy, congratulations Israel. You are a legend, mate, and we 223 00:10:03,400 --> 00:10:05,440 Speaker 1: want to wish you all the best with his Sunday buddy. 224 00:10:05,559 --> 00:10:08,040 Speaker 2: Thanks so much, guys. I appreciate you. Amy Santiago, bless 225 00:10:08,080 --> 00:10:10,200 Speaker 2: you guys and look forward to getting those tickets and 226 00:10:10,280 --> 00:10:12,720 Speaker 2: the five hundred cash comes under on Saturday. 227 00:10:13,040 --> 00:10:21,840 Speaker 4: Thank you so much and you kick stick many. 228 00:10:22,160 --> 00:10:26,400 Speaker 1: Thank you so much. UFC Sydney, Israel, Addisonia tied to 229 00:10:26,480 --> 00:10:29,000 Speaker 1: a vas We got Bam band fighting as well. You 230 00:10:29,040 --> 00:10:32,960 Speaker 1: can order it right now on KO Sports no subscription needed. 231 00:10:33,040 --> 00:10:35,520 Speaker 4: And with Kate Richie is a Nova podcast. 232 00:10:35,640 --> 00:10:38,160 Speaker 2: For more great comedy shows like this, head to Nova 233 00:10:38,240 --> 00:10:40,160 Speaker 2: podcast dot com dot are you