1
00:00:05,921 --> 00:00:16,441
Speaker 1: Appolgie production. Hi, I am Divina and this is your

2
00:00:16,561 --> 00:00:24,921
Speaker 1: morning mantra. Today's reflection is all about embracing your fresh start.

3
00:00:26,441 --> 00:00:30,441
Speaker 1: Before we begin, just take a moment to ground ourselves,

4
00:00:31,841 --> 00:00:37,440
Speaker 1: taking a deep inhale through the nose and complete exhale

5
00:00:37,641 --> 00:00:43,281
Speaker 1: through the mouth, letting your shoulders drop, your jaw relax,

6
00:00:43,961 --> 00:00:48,561
Speaker 1: and your stomach soften. Taking one more deep breath here

7
00:00:50,001 --> 00:00:55,361
Speaker 1: and exhale. What does a fresh start mean for you

8
00:00:55,401 --> 00:00:59,161
Speaker 1: this year? And how can you step into twenty twenty

9
00:00:59,241 --> 00:01:03,840
Speaker 1: five with more hope and purpose? Now I want you

10
00:01:03,921 --> 00:01:08,081
Speaker 1: to repeat the man enter with a sense of confidence.

11
00:01:09,200 --> 00:01:14,360
Speaker 1: I embrace this fresh start with open arms and a

12
00:01:14,441 --> 00:01:19,160
Speaker 1: hopeful heart. Thank you so much for listening, and I'll

13
00:01:19,200 --> 00:02:29,081
Speaker 1: see you again tomorrow for another morning metra. He w

14
00:02:31,201 --> 00:02:46,560
Speaker 1: to any in the SA