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Speaker 1: This is the Fitting In with with Cake Richie podcast.

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Speaker 2: I know there's so many people in town talking about

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Speaker 2: this event. UFC three, two, five, Ryan James and one

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Speaker 2: man joins us in the studio.

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Speaker 3: It is the magnificent Alexander Volcanoska.

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Speaker 2: Fuck welcome, oh good, thanks for having me back.

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Speaker 1: Always be here.

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Speaker 4: I know we love having you here. And Vault for anyone.

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Speaker 4: We're just announced this as well. But tomorrow night, Wednesday night,

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Speaker 4: six pm, Sydney Events Center, Open Workout, Vault, we can

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Speaker 4: come down and watch your train.

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Speaker 3: Is that correct?

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Speaker 1: That's it.

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Speaker 5: Yeah, you're gonna there's a few of us that'll be

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Speaker 5: there doing a session, so I think there might be

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Speaker 5: like six of us.

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Speaker 1: Yeah, we're doing a bit of open workout.

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Speaker 3: Are you challenging people to keep up with you?

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Speaker 2: Like if I go down, do I have to do

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Speaker 2: what you're doing?

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Speaker 5: No, you don't have to now right now you probably

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Speaker 5: ever can keep up with us because we're doing the

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Speaker 5: weight carts and you're not eating much of the waterloading

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Speaker 5: really still moving good, but obviously you're not. You're not

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Speaker 5: usually one hundred percent fight week.

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Speaker 2: Well that's the thing. If you'll fight week. Now, what

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Speaker 2: is the routine. Can you talk us through intake and

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Speaker 2: things like you mentioned with water and.

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Speaker 5: Yeah, well you're drinking anywhere from eight to twelve liters

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Speaker 5: of water, so you're yeah, yeah, yeah, yep constantly, So

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Speaker 5: you're the Yeah, you've got to go to the room

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Speaker 5: quite a bit.

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Speaker 3: Do you need a wee?

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Speaker 1: Now, that's all right? Just before I come in, just

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Speaker 1: to make sure, I'll.

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Speaker 2: Try to work out what Tommy's holding a bucket under the.

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Speaker 1: Bus Tommy this morning?

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Speaker 4: Heyva, what's the most interesting training technique you've ever seen?

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Speaker 4: When I was younger, we got to watch Costa Zoo

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Speaker 4: train right for a boxing match, and he he used

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Speaker 4: to do headstands right against the wall vulk without his

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Speaker 4: hands out, so just his head on the ground and

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Speaker 4: he'd go back and forth to strengthen his neck his

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Speaker 4: body weight. And then he he had these these steel

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Speaker 4: bulls in a bowl and he used to smash his

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Speaker 4: knuckles into it to strengthen up his knuckles. What are

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Speaker 4: the most interesting training technique you've seen over the years.

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Speaker 1: Well, yeah, so that would have been a bit of

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Speaker 1: a neck strengthening, I guess.

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Speaker 5: So we do certain things like that for wrestling, but

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Speaker 5: usually we're not not to want a handstand type thing,

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Speaker 5: but yeah, just uh yeah, I don't. I don't do

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Speaker 5: too too many, too much of that sort of stuff.

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Speaker 5: Obviously they do the hard and the knuckles and all that.

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Speaker 5: I've seen that a lot of the movies. I didn't

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Speaker 5: know if they actually did the rice. Yeah, yeah, the

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Speaker 5: rice and all that sort of stuff. Now for us man, yeah,

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Speaker 5: I don't do too much of that. But some of

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Speaker 5: the most funny things, and probably the submissions, right, Like,

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Speaker 5: if you think of funny technique, some submissions can be

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Speaker 5: quite funny.

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Speaker 1: You know, the Boston crab. It's a Boston crab, it's

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Speaker 1: not a w W f W.

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Speaker 5: So you end up save someone's laying down on their belly,

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Speaker 5: you grab their legs and then you sit on their

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Speaker 5: back and.

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Speaker 1: Pull their legs back.

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Speaker 5: So it's like it's the funny thing is it's a

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Speaker 5: it's more of a like, you know, make belief submission

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Speaker 5: that you see, but it's happened in m A fights,

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Speaker 5: it has. I even did that at one of the

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Speaker 5: open workouts, so I might do that tomorrow.

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Speaker 1: To check it out.

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Speaker 2: What's another move like that that's probably more exhibition than fight.

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Speaker 1: Um, what do you reckon is there money?

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Speaker 5: They've got some that actually do work that look funny

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Speaker 5: as like, you know, there's a there's a lot of

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Speaker 5: them that you would be like, what is that really

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Speaker 5: a submission? They really do work and they just look

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Speaker 5: really funny, right, I mean some of the leg locks

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Speaker 5: and all that, they can be, you know, quite weird,

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Speaker 5: I guess, but I don't know.

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Speaker 6: That.

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Speaker 5: One's probably the Boston Crabs for the actually the twister

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Speaker 5: twisters and what do you do there? So that one's

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Speaker 5: where you like sort of locked one of their legs

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Speaker 5: and you're behind them, you lock one of the legs, right,

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Speaker 5: and then you get around one of their arms, and

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Speaker 5: then you grab their neck and you just twisting their

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Speaker 5: whole body, so pretty much twisting their spine.

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Speaker 1: And it sounds pretty brutal. Both of them actually is

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Speaker 1: pretty brutal.

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Speaker 3: If the submission, you know what I mean.

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Speaker 4: Yeah, last night there was an Australian tennis player, Maddie English.

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Speaker 4: She unfortunately got knocked out of the Australian Open, but

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Speaker 4: mate she received She's gone from receiving like a thousand

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Speaker 4: bucks a game, she got four hundred and eighty thousand

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Speaker 4: dollars just for playing. I think in the fourth round

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Speaker 4: I wanted to ask you, and you've done it was

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Speaker 4: so well with your career.

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Speaker 3: Have I listened to Maddie English.

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Speaker 4: She's getting four hundred and eighty thousand dollars and there's

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Speaker 4: only a couple of things that she wanted.

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Speaker 3: This is her last night.

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Speaker 6: I love shopping, so I'm sure i'll buy something nice.

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Speaker 6: I've wanted a snake toaster for so long, so long,

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Speaker 6: but I just was like, no, you can't do that.

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Speaker 6: So I think that's going to be my treat. And

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Speaker 6: maybe the kettle too, So.

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Speaker 3: She wanted a toaster and a kettle.

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Speaker 4: Well, your first big payday from UFC, can you remember

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Speaker 4: what you bought?

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Speaker 3: Volk? Was this something that you wanted?

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Speaker 5: It wasn't a toaster, but I don't know actually what

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Speaker 5: was it?

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Speaker 1: Because it was what I waited till for me.

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Speaker 5: You know, I'm you know, I got the family and

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Speaker 5: all that, and lu I've always been That's how it's

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Speaker 5: been for me.

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Speaker 1: So like I just made sure I was putting the money.

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Speaker 5: It wasn't really spending too much on myself until I

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Speaker 5: was probably a champion, but even then I still wasn't

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Speaker 5: a I didn't want to buy anything too too big then,

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Speaker 5: But it was probably my a nice watch that I

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Speaker 5: ended up getting. It was like a belated championship sort

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Speaker 5: of treat to myself.

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Speaker 1: I would say, that's.

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Speaker 2: Because a rumor that you own more than one ride

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Speaker 2: on moa, Yes, more than one.

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Speaker 5: Well, the two of them come with the farm, two

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Speaker 5: of them come with the farm souls all right? Probably

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Speaker 5: was like, maybe we've got too much stuff. We can't

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Speaker 5: take that with us. You can just have it?

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Speaker 2: Can we talk about you following? Because I know we

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Speaker 2: talk about it every time? But going into a fight

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Speaker 2: sale on Sunday? Will you makee Zuckerberg send your message?

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Speaker 2: Are you expecting to hear from him? Just don't a

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Speaker 2: white send you a message? How does it work?

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Speaker 5: Zach's already send a message earlier, just just saying like,

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Speaker 5: you know, unfortunately can't be their ringside this time, but

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Speaker 5: he'll be watching for sure, But and just give them the speech.

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Speaker 4: Send it via Facebook? Was it on Facebook? Or was

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Speaker 4: it tell us about okay? Because everyone's talking about the

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Speaker 4: age gap vulcan and you know, diego lope is. Do

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Speaker 4: you get sick of this chat because you've already beaten

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Speaker 4: in ones? But they're saying that you're just getting too old. Now,

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Speaker 4: how do you feel about it?

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Speaker 1: Well, to be honest, I like it, you know what

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Speaker 1: I mean?

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Speaker 5: Like it because for me it's like who cares, you

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Speaker 5: know what I mean, Like people can do, but it's

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Speaker 5: good because it can still add to the story. That's

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Speaker 5: why the last my last fight with him, coming back

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Speaker 5: from the two k losses, being thirty six years old,

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Speaker 5: that's why that was such a big moment because I

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Speaker 5: did something that you know, not many people have done well,

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Speaker 5: no one has done in them lighter divisions. So and

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Speaker 5: it made the story bigger, made it, you know that

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Speaker 5: it was. I looked at that as an opportunity. And

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Speaker 5: now thirty seven, you know what I mean, still had

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Speaker 5: a decent breaker since my last one. He's already had

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Speaker 5: another fight since our last one, so you know, so

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Speaker 5: again people are going to throw that out there. I

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Speaker 5: don't mind, Like I like it. I just think it

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Speaker 5: just makes the win even bigger.

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Speaker 2: But you get the experience, like the continued experience of

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Speaker 2: being in the red zone, don't you, and like understanding

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Speaker 2: yourself in that moment, well exactly.

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Speaker 5: That's well, that's what's going to say. Separate most of you, right, Like,

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Speaker 5: you're going to get some people that I can probably

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Speaker 5: deal with it, and they're going to have the mongrel

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Speaker 5: to get for it. But can they be composed? Can

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Speaker 5: they make the right decisions? Can they adapt? Can they adjust?

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Speaker 5: I can do all of those things, you know. If

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Speaker 5: I need the great determination while I'm tired and hurt, whatever,

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Speaker 5: I'll find. Yeah, if I need to make that the

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Speaker 5: right adjustment, I'll do it, you know what I mean. Like,

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Speaker 5: I'm very good at problem solving, even under that you know,

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Speaker 5: that red zone or that that fire. So that's something

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Speaker 5: that the experience definitely comes in. So me being thirty seven, yeah,

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Speaker 5: all right, I'm not as young as I once was,

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Speaker 5: but I now I do have her experience, you know,

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Speaker 5: I do have the composure. I've always been that problem solver,

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Speaker 5: and just putting myself in those positions time and time again,

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Speaker 5: even in the gym, just makes it easy to deal

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Speaker 5: with once I'm in there.

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Speaker 4: Last time you were here, you did say that the

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Speaker 4: fighting bit is the fight's the actual easy bit.

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Speaker 3: It's the training just before it.

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Speaker 4: So so Vulk, like, are we talking a week or

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Speaker 4: two ago, when will you at your peak training leading

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Speaker 4: up to a fight when we actolutely.

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Speaker 3: When when you gas the most? How long ago?

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Speaker 1: Yeah, so the last two weeks of camp.

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Speaker 5: So when I say last three weeks of camp, this

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Speaker 5: is fight week this week, so last week and the

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Speaker 5: week before would be the hardest because you ramp it up.

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Speaker 5: It's tough the whole way through, but now you're starting

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Speaker 5: to probably you know your diet, you know the diet

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Speaker 5: as well, and the weights coming down and then you're

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Speaker 5: you're lifting the intensity. So for us, we ease our

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Speaker 5: way into our five round like fight.

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Speaker 1: Simulators would call them.

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Speaker 5: So like the training gets harder than intensity goes up

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Speaker 5: because you can fit us, so you end up putting

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Speaker 5: in more effort in but then the rounds are getting

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Speaker 5: You're getting more rounds on top of that because you've

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Speaker 5: got to ease into it because you want to peek.

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Speaker 1: At the right time. So it does definitely gets tough.

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Speaker 5: But I've had like how many title fights, well, how

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Speaker 5: many title fight camps have I had, like and including

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Speaker 5: the ones where I was backup fighter and stuff, So

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Speaker 5: I've had that many camps for title fights, five round camps,

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Speaker 5: which is they're not easy, but probably done like fourteen

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Speaker 5: of them, right.

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Speaker 3: Here's my prediction for the fight.

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Speaker 2: Lopez submission from Boston Crab.

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Speaker 1: So so I.

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Speaker 5: Submit him, but you win the five you give him

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Speaker 5: the Crab, Boston Crab.

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Speaker 3: Or the News. Well, we are very proud.

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Speaker 4: Hey, just before you go as well, because you're in

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Speaker 4: Sydney and there's a lot of Western Sydney people that

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Speaker 4: listen to this show. House Bam Bam. Two of us gone.

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Speaker 4: How we can't wait to see Bam Bam back? Is

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Speaker 4: he looking good?

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Speaker 5: I'm actually going to see him soon, so we will

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Speaker 5: be on a set. We're doing something very soon, I think,

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Speaker 5: like today, so I'll get to see him and see

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Speaker 5: how he's doing. But I knows what what he's luck

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Speaker 5: is always good energy and knows how to put on

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Speaker 5: the show, especially in Sydney. You know, you could imagine

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Speaker 5: the crowd. You can, Yeah, you can imagine the show

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Speaker 5: he's going to put on.

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Speaker 1: So I cannot wait.

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Speaker 4: It is going to be massive this Sunday, Sydney's Kudos

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Speaker 4: Bank Arena. Limited tickets remain at UFC dot Com or

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Speaker 4: you can catch all the action live on pay per

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Speaker 4: view from one pm via Main Event and Ko Vulkanovski

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Speaker 4: Versus Lopez. This is the second time they fought UFC

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Speaker 4: three two five.

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Speaker 3: We're proud of your vulk. Go out there and do

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Speaker 3: it for Australia. Brother, can't wait.

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Speaker 1: I appreciate it. Boston Crab and still let's game fix in.

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Speaker 2: Whipper with Kate Ritchie is a Nova podcast to walk

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Speaker 2: great shows like this. Download the Nova Player via the

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Speaker 2: App Store or Google.

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Speaker 1: Playing the Nova Player