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Speaker 1: Appogie production. Good morning, I am Divina and this is

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Speaker 1: your morning mantra. Today's reflection is all about strengthening your

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Speaker 1: emotional resilience. Before we begin, let's take a moment to

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Speaker 1: just ground into the present moment, taking a deep inhale

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Speaker 1: through the nose and a full exhale through the mouth.

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Speaker 1: What are you currently navigating? How can you support yourself

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Speaker 1: in meeting it with grace? Now, I'd like you to

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Speaker 1: repeat the mantra with a sense of confidence. I can

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Speaker 1: meet any feeling with presence and strength. Thank you so

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Speaker 1: much for listening, and I'll see you again tomorrow for

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Speaker 1: your morning mantra. Said