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Speaker 1: Apolgie production. Good morning. I am Devina Rankin and this

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Speaker 1: is your mourning mantra today. Our mantra is I am

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Speaker 1: resilient and strong. Welcome. Before we begin, Let's take a

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Speaker 1: moment to ground ourselves. Finding a comfortable position and if

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Speaker 1: it's safe to do so, gently close your eyes, taking

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Speaker 1: a deep breath in filling your lungs completely.

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Speaker 2: And then slowly exhale, releasing any tension from your body.

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Speaker 1: Let's try that again. Inhaled deeply and exhale slowly with

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Speaker 1: each breath, feeling yourself becoming more and more relaxed within

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Speaker 1: this perfect present moment, I am resilient and strong. I'd

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Speaker 1: like you to visualize yourself as a mighty tree deeply

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Speaker 1: rooted within the earth. I'd like you to visualize these

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Speaker 1: roots coming from your feet straight down into the Earth's core,

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Speaker 1: or grounding you in this very moment. I want you

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Speaker 1: to feel your strength and your resilience as you stand tall,

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Speaker 1: unshaken by any storm or anything that comes your way.

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Speaker 1: Know that you have the power to withstand and thrive.

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Speaker 1: You can handle anything. Now repeat to yourself, either silently or.

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Speaker 3: Out aloud, I am resilient and strong, Feeling the power

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Speaker 3: of each word resonate deep within you.

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Speaker 1: Now a few more breaths and when you're ready, slowly

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Speaker 1: opening your eyes. You can carry the strength with you

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Speaker 1: by grounding yourself with a few deep breaths today, whenever

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Speaker 1: you feel challenged. Thank you so much for joining me

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Speaker 1: on this meditation. You can follow us on Instagram at

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Speaker 1: your morning mantra with love, diveanor

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Speaker 3: Sat U