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Speaker 1: Apolgie production. Good morning, I am Divina, and this is

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Speaker 1: your morning mentor welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves. Finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again,

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Speaker 1: inhale deeply.

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Speaker 2: And exhale fully with each breath, feeling yourself becoming more

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Speaker 2: relaxed and more present within this moment.

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Speaker 1: Your mantra today is I welcome joy and laughter into

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Speaker 1: my day. I'd like you to visualize a soft golden

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Speaker 1: glow expanding from your chest, filling you with warmth and happiness.

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Speaker 1: I'd like you to picture a younger version of yourself,

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Speaker 1: playful and free. And as you watch this younger version

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Speaker 1: of yourself, I'd like you to take inspiration from the

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Speaker 1: joy that this little being has, joy and pure happiness,

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Speaker 1: the life and all that it is repeating to yourself.

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Speaker 1: I welcome joy and laughter into my day. I invite

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Speaker 1: you to embody this playful, childlike energy and find moments

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Speaker 1: within your day to bask in this freeze spirited energy

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Speaker 1: and invite more happiness and laughter into each moment of

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Speaker 1: your day, taking a few more deep breaths here, thank

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Speaker 1: you so much for listening. You can follow us on

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Speaker 1: Instagram at your morning mantra, the

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Speaker 2: U is noms be to