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Speaker 1: Approchie production. Today's meditation will explore beginning your day fresh

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Speaker 1: and new. Let's begin your morning mantra, I am reborn

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Speaker 1: every day. If it's safe to do so, close your

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Speaker 1: eyes or bring your focus to a single point and

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Speaker 1: relax your gaze. Take a breath, relax your jaw and

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Speaker 1: your shoulders, and remove your tongue from the roof of

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Speaker 1: your mouth. Feel into your body. Look for places of

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Speaker 1: tension and breathe into that place. Give the tension as

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Speaker 1: much space as it needs, let it expand. Inhale as

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Speaker 1: you expand, and as you exhale, surrender through the tension.

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Speaker 1: Let it dissolve. Look into your body one more time

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Speaker 1: and find any tensions or emotions that are showing themselves.

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Speaker 1: Let them gather, allow them to take up as much

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Speaker 1: space as they need. As you inhale, allow them to

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Speaker 1: expand even more, and as you exhale, surrender into the

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Speaker 1: feeling and let it dissolve. I am reborn every day.

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Speaker 1: I am reborn every day. Visualize yourself as a phoenix

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Speaker 1: rising from the ashes, knowing that each day you get

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Speaker 1: a chance to start fresh. It can be easy to

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Speaker 1: feel dragged down by your past and feeling like you

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Speaker 1: don't have power over your day, know that each day

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Speaker 1: is a new day for you to choose to begin again.

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Speaker 1: When you do so with a fresh mindset, visualizing yourself

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Speaker 1: as the phoenix, repeat the mantra with a feeling of

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Speaker 1: renewal and regeneration. I am Reborn every day. Follow us

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Speaker 1: on Instagram at your morning mantra