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Speaker 1: Appote production. Hi, I'm Jennifer CRAI. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your heart.

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Speaker 1: When you decide to ask for advice, understand the life

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Speaker 1: of the person or the source that you're asking. What

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Speaker 1: have they achieved? What do they have in common with

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Speaker 1: your quest? What values do you share? What influence do

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Speaker 1: they have? Do you desire their acceptance? What do they

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Speaker 1: think of their future? Where are they headed? When you

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Speaker 1: know the answers to these questions, you'll come to know

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Speaker 1: the perceptions and filters their decisions and advice come from,

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Speaker 1: and you'll be able to make the best choice for you.

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Speaker 1: Today's mantra, I make sound and informed decisions. Repeat to yourself,

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Speaker 1: either out loud or in your mind. I make sound

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Speaker 1: and informed decisions. Follow us on Instagram for your morning mantra.