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Speaker 1: Apogee production. Today's reflection, we will explore positivity. Let's begin

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Speaker 1: your morning mantral was I am surrounded by positivity.

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Speaker 2: If it's safe to do so, close your eyes or

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Speaker 2: bring your focus to a single point and relax your gaze.

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Speaker 2: Take a breath, relax your jaw and your shoulders, and

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Speaker 2: remove your tongue from the roof of your mouth. Feel

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Speaker 2: into your body. Look for places of tension and breathe

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Speaker 2: into that place. Give the tension as much space as

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Speaker 2: it needs, let it expand. Inhale as you expand, and

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Speaker 2: as you exhale, surrender through the tension, let it dissolve.

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Speaker 1: Look into your body one more time and find any

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Speaker 1: tensions or emotions that are showing themselves. Let them gather,

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Speaker 1: allow them to take up as much space as they need.

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Speaker 1: As you inhale, allow them to expand even more, and

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Speaker 1: as you exhale, surrender into the feeling and let it dissolve.

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Speaker 1: Thinking about your day, in what ways were you able

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Speaker 1: to remain positive? Allow the moments to flow into your mind,

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Speaker 1: and celebrate your ability to deal with each moment with

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Speaker 1: conscious positivity, always looking for the solution. Repeat the mantra

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Speaker 1: with a feeling of happiness and gratitude. Say it out

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Speaker 1: loud or in your mind. I am surrounded by positivity.

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Speaker 1: Follow us on Instagram at your morning mantra