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Speaker 1: Apologie production Hi, I'm Divina and this is your morning mantra.

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Speaker 1: Today's reflection is all about embracing the stillness within. Before

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Speaker 1: we begin, let's take a moment to ground ourselves, taking

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Speaker 1: a deep inhale through the nose and a full exhale

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Speaker 1: through the mouth, allowing your body to fully arrive in

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Speaker 1: this present moment. How does stillness support you in your

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Speaker 1: daily life? How can you create more moments of stillness

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Speaker 1: for yourself today? Now I'd like you to repeat the

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Speaker 1: mantra with a sense of peace. I embrace the quiet

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Speaker 1: strength of stillness within me. Thank you so much for listening,

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Speaker 1: and I'll see you again tomorrow for your morning mantra.

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Speaker 1: The toed to me to