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Speaker 1: Approche production. Hi. I'm Jennifer Cray. Let's reflect on today's

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Speaker 1: mantra I surrender to life's flow. Close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath. Allow the events of your day to

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Speaker 1: run through your mind from when you woke up to

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Speaker 1: this very moment. Reflect on resistance, reflect on going with

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Speaker 1: the flow. Reflect on feeling peaceful and relaxed. What can

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Speaker 1: you learn from this now? Think of three things that

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Speaker 1: happened today that you can be grateful for. Say thank you,

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Speaker 1: and then let go, releasing the day and all thoughts

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Speaker 1: that came with it. Calling your energy back to this moment,

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Speaker 1: bringing your attention to your breathing in and out of

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Speaker 1: your nose, Drawing your breath down into your belly where

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Speaker 1: there are no thoughts at all. See you tomorrow for

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Speaker 1: your morning mantra. You can also deepen your practice with

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Speaker 1: me on Inside tim or find the link and the

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Speaker 1: show notes below