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Speaker 1: Hey everyone, welcome back to this week's Mojo Monday. So

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Speaker 1: life is always changing, even if it feels like one

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Speaker 1: day blends into the next, nothing is ever truly the same.

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Speaker 1: So if you think about a sunset every evening, it

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Speaker 1: looks different, It's still a sunset, but there's all these differences.

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Speaker 1: So the colors, the clouds, the light, no two are

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Speaker 1: ever identical. And we are just like that. So you

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Speaker 1: are not the same person that you were yesterday or

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Speaker 1: last week or last year. And our circumstances, our bodies,

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Speaker 1: our minds are forever evolving. But while there is all

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Speaker 1: that change happening, it's worth asking the question what never changes?

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Speaker 1: What truth sits so deep in your heart that no

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Speaker 1: matter what life throws at you, they remain steady. What

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Speaker 1: values or commitments ground you when everything else feels uncertain.

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Speaker 1: So for me, one of those constants is my love

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Speaker 1: for my family. And as every parent knows, the love

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Speaker 1: you feel for your kids is unconditional, So no matter

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Speaker 1: what happens, they will always have my love and support.

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Speaker 1: So even on a day that is full of stress

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Speaker 1: or when I'm feeling exhausted, I'll always make time to

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Speaker 1: check in with them and sometimes it's the last thing

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Speaker 1: I feel like doing because I'm so wrapped up in

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Speaker 1: what's going on for me. But it's also something that's

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Speaker 1: bigger than how I'm feeling in that moment. And another

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Speaker 1: is a commitment to looking after my body, the health

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Speaker 1: of my body and my mind. And that doesn't mean

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Speaker 1: things always look the same each day. That's an expectation

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Speaker 1: that can't be met because we know life is forever changing.

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Speaker 1: So sometimes it's trained hard. Sometimes it's pulling back. Other

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Speaker 1: times it's having a rest day or nourishing myself well,

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Speaker 1: or if I'm not well, it's ensuring my body gets

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Speaker 1: what it needs to recover. But I'll always do something

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Speaker 1: to support my health within the circumstances that I'm in.

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Speaker 1: So those are two of my guidings does So I'm

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Speaker 1: wondering what are yours? Can you name your top three?

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Speaker 1: So with life forever shifting, what is it that anchors you?

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Speaker 1: Because without these solid foundations, it's really easy to get

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Speaker 1: swept away when life throws us curveballs. These are the

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Speaker 1: things that keep us grounded and the things that we

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Speaker 1: can turn to when we're going through our challenges. So

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Speaker 1: as you go throughout this week, take a moment to

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Speaker 1: reflect on your own constants, like even write them down,

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Speaker 1: carry them with you because when life inevitably changes, and

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Speaker 1: it always does, those are the values that are going

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Speaker 1: to hold you steady and guide you forward. So thanks

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Speaker 1: for tuning in. I hope you all have a great

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Speaker 1: week everyone, and I will catch you next week. See ya,