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Speaker 1: Approache production. Good morning, I'm Jennifer Cray, host of you

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Speaker 1: are morning mantra. Today's meditation is an invitation to embrace

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Speaker 1: the beauty which is you. Your morning mantra, I am beautiful.

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Speaker 1: Let's begin. If it's safe to do so, close your

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Speaker 1: eyes or lower your gaze. Relax your eyes, relax your ears,

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Speaker 1: relax your jaw, relax your shoulders.

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Speaker 2: Down, and bring your attention to your breath, drawing your

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Speaker 2: breath down into your heart.

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Speaker 1: Every one of us is beautiful our own unique way.

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Speaker 1: Not one of us is alike, and each one of

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Speaker 1: us is a true beauty. Imagine yourself in front of

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Speaker 1: a mirror. Gaze upon reflection with compassion and acceptance, love

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Speaker 1: and tenderness. Look deeply into your own eyes. Eyes are

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Speaker 1: the gateway of the soul. See the love, the beauty

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Speaker 1: that is here. If judgment and criticism show up, kindly

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Speaker 1: let them know that they are not needed. Bring awareness

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Speaker 1: to your whole face. Let go of any expectations of

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Speaker 1: beauty and bask in the beauty that is here, the

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Speaker 1: divine feminine that you are now bringing attention to your

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Speaker 1: whole body. Feel appreciation and love, tenderness and acceptance. You

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Speaker 1: are beautiful. Today's mantra, I am beautiful. Repeat to yourself,

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Speaker 1: either out loud or in your mind. I am beautiful.

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Speaker 1: Bringing your awareness back to your breath. Breathing in and

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Speaker 1: out of your heart space. May you be happy, may

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Speaker 1: you be well, May you be free from stress, worry, fear,

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Speaker 1: and anxiety, and may your life be truly blessed. Bring

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Speaker 1: your awareness back to the space around you. Slowly open

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Speaker 1: your eyes. You are creat a life you love. To

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Speaker 1: increase self awareness and growth, I invite you to listen

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Speaker 1: to this evening's reflection. You can also deepen your practice

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Speaker 1: with me on Inside Timer find the link below. In

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Speaker 1: the show notes,