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Speaker 1: This is the Fitsy and Whipper with Cake Richie podcast.

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Speaker 2: I don't know if I should do this this morning

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Speaker 2: because the amount of rain that we've had over the weekend,

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Speaker 2: the rain that we're having this week. Everyone's a bit

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Speaker 2: down on a Monday morning. But I just feel like

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Speaker 2: I'm rubbing salt into the womb.

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Speaker 1: What are you going to break it down even further?

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Speaker 3: I read a story yesterday.

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Speaker 2: You can ask doctor Zach on news dot com dot au,

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Speaker 2: a weekly column that he has.

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Speaker 3: You can ask him anything.

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Speaker 2: And someone's written, doctor Zach ah still enjoying my democracy

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Speaker 2: sausage that I had at the federal election here, and

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Speaker 2: I'd love to know a little bit more about the sausage.

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Speaker 2: Can you tell me about their ingredients and are they

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Speaker 2: good for you? And we all know snags aren't. But

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Speaker 2: oh my god, he's opened up a can of.

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Speaker 3: Worms here, doctor Zach what's he going on about?

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Speaker 4: So?

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Speaker 2: Back in twenty fifteen, he said the World Health Organization

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Speaker 2: classified process meets, including sausages as the main one, as

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Speaker 2: very very risky that could let to cancer. It's basically

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Speaker 2: the Frankenstein of meats, heavily processed, full of additives and

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Speaker 2: not exactly what nature intended. So the biggest concern that

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Speaker 2: they have because it's snags have seventy two percent meat, right,

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Speaker 2: so you'll have a bit of chicken and lamb and.

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Speaker 3: That in there.

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Speaker 1: Yeah.

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Speaker 2: Then it's all the other stuff that they do in there,

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Speaker 2: the process and the chemicals.

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Speaker 3: Oh my gosh, what have we got petroleum?

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Speaker 2: Well, the biggest concern is nitrates and nitrites, commonly used

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Speaker 2: in process meats to enhance flavor and preserve shelf life.

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Speaker 2: When exposed to high heat, hello, barbecue, they can form

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Speaker 2: nitrousimins and carcinogenic and so that leads to your cancer.

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Speaker 2: So studies have shown like, if that's in your system

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Speaker 2: and you're having snags every day, you could be in

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Speaker 2: a fair bit of trouble. This is the other one

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Speaker 2: that blows my mind. He even said small daily habits

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Speaker 2: like ham. If you have two slices of ham every

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Speaker 2: day in your sandwich, that can increase increase your risk

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Speaker 2: of bow cancer by eighteen percent.

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Speaker 1: Yeah, you know what, My wife is completely across this.

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Speaker 1: In fact, this article could be written by her because

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Speaker 1: she shouts this from the rooftop. And we no longer

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Speaker 1: have any ham. We don't have any process meats.

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Speaker 3: I thought ham was good.

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Speaker 4: No it's not.

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Speaker 1: Because it's it's aged and it's the way it's processed.

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Speaker 1: That's what I was thinking. What's the difference between ham

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Speaker 1: and then having a.

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Speaker 2: Steak, Because if I go and have a sandwich at

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Speaker 2: the sandwich shop, I think I'm doing the right thing

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Speaker 2: by putting ham with my salad.

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Speaker 3: But chickens the best.

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Speaker 1: And then sometimes we have turkey, which apparently is okay,

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Speaker 1: you're all right to have some of your shaved turkey,

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Speaker 1: But as sausage, I reckon the worst you can get.

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Speaker 1: Fits are those little frangers, those little boys.

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Speaker 4: Those you know, those red ones. What do you call them?

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Speaker 4: What are the tail conducts? If you're snacking on those little.

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Speaker 3: Fragers, I don't think they're called they called little fragers?

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Speaker 3: No they're not. No mate, can we get some frager's dad?

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Speaker 3: No frangs?

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Speaker 1: A What are you calling fragers?

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Speaker 3: No bangers?

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Speaker 2: You're probably thinking little bangers, aren't you. No, when nags

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Speaker 2: are called little bangers.

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Speaker 1: And when you look at the actual inside of the minner,

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Speaker 1: when the skin can come back a bit, you're lining

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Speaker 1: of the sausage and you look at what it actually is.

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Speaker 1: I just I don't want to think about how it's made.

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Speaker 1: That's why I would argue Fitz. If you were going

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Speaker 1: to buy a standard hot dog right compared to a good,

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Speaker 1: especially a thick beef sausage from the gourmet butcher, then

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Speaker 1: you're okay, aren't you like your gourmet sausage? I would

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Speaker 1: have thought you're ninety five percent beef.

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Speaker 4: A little bit of water, a little bit of oil,

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Speaker 4: a little bit of salt on the barbecue.

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Speaker 2: All the same, mate, It's all the same beef. See,

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Speaker 2: bacon's the same as well, bacon ham.

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Speaker 3: This is all. This is been well. The World Health

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Speaker 3: Organization has put it up there.

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Speaker 2: It's the same risk category as smoking and asbestos if

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Speaker 2: you're having it all the time.

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Speaker 1: So I could say, do you want a salami sandwich

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Speaker 1: or a cigarette? Same thing?

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Speaker 3: Do you know what?

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Speaker 1: And that's terrible news for salami lovers like I love salami.

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Speaker 1: A salami in a sandwich, white bread, thick butter, tomato, sauce,

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Speaker 1: toasted sea you in heaven, toileted toasted, a toasted.

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Speaker 2: Met worst or or a type of worst with cheese

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Speaker 2: in a toasted sandwich.

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Speaker 1: Cold sausage the next day in a sandwich do you

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Speaker 1: know what I mean? That is just salami aside, cold

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Speaker 1: fresh thick beef sausage, fine, thinly sliced tomato sauce.

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Speaker 3: Mate.

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Speaker 2: They're saying that it's still okay every now and then,

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Speaker 2: but just don't look that it's spun me out with

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Speaker 2: the ham. And if you're having a snag every day

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Speaker 2: right in your leftovers, you've got to watch yourself.

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Speaker 3: Eighteen percent more chance of getting bowcans.

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Speaker 1: Okay, Well, luckily the elections don't come around too often,

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Speaker 1: so we don't have to have the democracy.

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Speaker 3: Snag Sits In.

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Speaker 2: Whipper with Kate Ritchie is a Nova podcast to walk

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Speaker 2: great shows like this.

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Speaker 3: Download the Nova

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Speaker 1: Player via the app store or Google playing the