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Speaker 1: Approche production. Today's meditation will explore flow. Let's begin your

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Speaker 1: mourning mantra. I allow myself to flow with life's rhythm.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: bring your focus to a single point and relax your gaze.

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Speaker 1: Take a breath, relax your jaw and your shoulders, and

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Speaker 1: remove your tongue from the roof of your mouth. Feel

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Speaker 1: into your body. Look for places of tension and breathe

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Speaker 1: into that place. Give the tension as much space as

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Speaker 1: it needs, let it expand. Inhale as you expand, and

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Speaker 1: as you exhale, surrender through the tension, let it dissolve.

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Speaker 1: Look into your body one more time and find any

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Speaker 1: tensions or emotions that are showing themselves. Let them gather,

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Speaker 1: Allow them to take up as much space as they need.

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Speaker 1: As you inhale, allow them to expand even more, and

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Speaker 1: as you exhale, surrender into the feeling and let it dissolve.

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Speaker 1: I allow myself to flow with life's rhythm. Envision yourself

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Speaker 1: dancing in harmony with the rise and fall of ocean waves,

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Speaker 1: seeing yourself completely in rhythm with life and all that

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Speaker 1: it has to offer you. Today, your invitation is to

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Speaker 1: allow yourself to continue this dance throughout your day, no

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Speaker 1: matter what happens around you. So much rhythm, so much harmony,

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Speaker 1: all yours to access today. Repeat the mantra with a

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Speaker 1: feeling of forward movement and rhythm. Say it out loud

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Speaker 1: or in your mind. I allow myself to flow with

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Speaker 1: life's rhythm. Follow us on Instagram at your morning mantra.